Lifestyle

How to rock athletic pants, longer shorts and yacht-inspired fashion

Fashion expert Natalie Sexton shows us how to wear this season's trickiest trends, from dressed-up athletic pants to yacht-inspired looks. Plus, get a money-saving tip to make the most of your trend pieces to elevate your style with ease!

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

Man Builds Amazing House on Steep Mountain in 8 Months | Start to Finish by @MrWildNature

Mr. Wild Nature pays homage to its name and builds an incredible mountain home, with sweeping views of golden sunsets and growing trees. His project, however, goes far beyond a house. It is a call for sustainability, installing a renewable energy source and using zero-kilometer materials. With this approach, he manages to create a safe and warm building, with personal touches and highly prepared to withstand the weather conditions of the area. If you haven't yet felt like watching the video, we'll just say one thing: he has a dog. MR WILDNATURE Instagram: https://www.instagram.com/mrwildnature/ Youtube: https://www.youtube.com/channel/UCzAt3mI6v03D8vRR5LECvJg Tiktok: https://www.tiktok.com/@mrwildnature Facebook: https://www.facebook.com/therealmrwildnature Other2: [email protected] Disclaimer: Quantum Tech HD is not affiliated with the businesses whose products are shown in this review. Any trademarks depicted are the property of their respective owners.

5 renter-friendly DIY hacks to transform your space

26 '00s Trends We Love

It wasn't all bad!

Hide the saltshaker: Adding sodium regularly to food increases risk of chronic kidney disease

Excess salt can come from the intake of some fish and meat.

How to NOT love the mother nature to death

The abundance of visitors also brings an abundance of other issues like overcrowding on trails, trash left on campsites, and human and wildlife conflicts. The Weather Network's Mia Gordon has more on the new campaign 'Don't love it to death' aimed to highlight the impact of people on nature.

The simple tricks expert says will instantly reduce your stress levels

21 Lululemon Styles The Internet Is Completely In Love With

Throughout Lululemon's 25-year athleisure reign, the Canadian-born brand has garnered a passionate fanbase that few can hold a candle to. The brand has a Subreddit with more than 558,000 users, 4.9 million followers on Instagram, and #lululemon growing with over 590,000 videos on TikTok. Whatever's in its best-selling secret sauce, the internet has a hankering for it. No matter where your habit falls on the shopping spectrum — from Lulu-curious...

3 wildfire-resilient materials for your cottage build or reno

Wildfire resilience may not be the fun part of planning a cottage reno or a new build, but good choices can help hold back the flames. Roofing Not this: Untreated … Continued

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Millionaires reveal 8 frugal habits that helped them get rich

Foods that slow brain aging and how to incorporate them in your diet

A new study has shown that specific nutrients, similar to those found in the Mediterranean diet, can play a crucial role in slowing brain aging, according to Healthline. Foods that slow brain aging Scientists have found that fatty fish should be included in your diet. "Fatty fish, like salmon, mackerel, sardines, and trout, are rich in omega-3 fatt...

Mix of Nomadic Cooking and 3 Days Living in Nature and Mountains as a Nomad Woman

Kend Işleri ♧ Village Affairs IRAN Nomadic Life! Mix of Nomad Cooking 3 Days of Living as Nomads Woman in the Grassland and Nature of North of Iran Mountains Cooking Delicious Lamb Broth at top of the Mountains and Building Nomad Shelter which we Call Pori ( Some kind of Shelter) Hope you will enjoy it. nomad life cooking Lamb Recipe Whole Lamb Recipe Abgoosht Recipe Lamb Broth Recipe Cooking Lamb Broth Village Hard Life Nomad Life Iran Rural Recipe Easy Recipes Village Recipes Delicious Recipes Easy Cooking Relaxing Video Cooking in Village This Video has been shot in Astara City based in Iran-Azerbaijan border. We going to show you Lifestyle And Delicious Recipes of the Village. Please Subscribe to our Channel to Support us! 🙏🙏🙏👇👇👇 https://www.youtube.com/channel/UCACMj8dGJg2V1puXYghluZw?sub_confirmation=1 Contact: [email protected] Instagram: https://www.instagram.com/village_affairs?=nametag #kendişleri #nomadiclife #lambrecipe #LambBroth Here is my latest videos link ; Ghormeh Sabzi! Lamb Meat and Vegetables Turned to Delicious Lamb Stew https://youtu.be/sEgyA21mTHE IRAN Nomad Life Secrets and Making Home made Butter From Yogurt https://youtu.be/ZGyT8nZ1Iqc Cooking Buried Chicken Under the Pilaf in front of Nomad Shelter https://youtu.be/jxSTU45nILU Nomadic Life in North of Iran & Cooking Bread and Lamb Stew https://youtu.be/hsLJHxIIAMY Meatball Rolls Cooked with Eggplant, Minced Meat and Fresh Vegetables https://youtu.be/6Z1xYT5bJ3I Harvesting Fodder and Cooking Fried Salmon Fish & Bean Pilaf in Village https://youtu.be/u3QWylpDIwE Chickens and Vegetables Fried & Served with Fresh Tandoori Bread in Village https://youtu.be/OeWradtCRoA Stuffed Eggplant's and Potatoes with Tomato Sauce in the Rainy day of the Village https://youtu.be/EGVYRvD8jZQ Cooking Fresh Strawberry jam in our Beautiful Mountain Village https://youtu.be/xfj8fHaRjVE Potato & Mince Meat Turned to Meatballs in Village ♧ IRAN Rural Life in Mountain https://youtu.be/aXx4zAn9Kx4 Making Homemade Cheese and Butter and Cooking Bread in Village https://youtu.be/GpzO9-5Soj4 Cooking Juicy Steak with Meat, Pineapple and Vegetables in the Village https://youtu.be/a3SLQ6kjXFA Taking Cows to the Yaylag (Grassland) through the Rivers and Mountains https://youtu.be/4RBMtr5AT14 Rice Stuffed with Lamb Meat, Raisins and Dried Fruits Cooked in Village https://youtu.be/Fk7ICZeKu_E Gooses Stuffed and Cooked in Tandoor in Beautiful Spring Day of Village https://youtu.be/akMnNayIfJU Cooking Fatir Bread For Fitr Eid and Baking Lavash in Tandoor ♧ Village Cooking Vlog https://youtu.be/643qhipgvRQ

Friday Favorites: What's the Ideal BMI and Waist Size?

Is there a unisex chart to see what your optimal weight might be based on your height? Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men. This video may be triggering for people with a history of eating disorders. While there is an optimum waist size for health, it is important that one does not go to extreme measures to achieve these numbers, as this can result in devastating physical and mental consequences. For those struggling with an eating disorder, consider checking out https://www.nationaleatingdisorders.org/. If you missed the previous videos in this obesity series, see: • The Best Knee Replacement Alternative for Osteoarthritis Treatment (http://nutritionfacts.org/video/the-best-knee-replacement-alternative-for-osteoarthritis-treatment) • The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes (http://nutritionfacts.org/video/the-effects-of-obesity-on-back-pain-blood-pressure-cancer-and-diabetes) • The Effects of Obesity on Dementia, Brain Function, and Fertility (http://nutritionfacts.org/video/the-effects-of-obesity-on-dementia-brain-function-and-fertility) • The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease (http://nutritionfacts.org/video/the-effects-of-obesity-on-gallstones-acid-reflux-and-cardiovascular-disease) • The Effects of Obesity on the Immune System and Kidney and Liver Diseases (https://nutritionfacts.org/video/the-effects-of-obesity-on-the-immune-system-and-kidney-and-liver-diseases/) • Is the Obesity Paradox Real or a Myth? (https://nutritionfacts.org/video/is-the-obesity-paradox-real-or-a-myth/) While we should not understate the health risks that obesity raises—all of which are outlined in my series on the ABCs of obesity—we also recognize the effects that stigma against body size has on one’s health.: https://nutritionfacts.org/video/weight-bias-hating-their-guts/ (https://nutritionfacts.org/video/weight-bias-hating-their-guts/) https://nutritionfacts.org/video/the-impacts-of-weight-bias-in-health-care/ (https://nutritionfacts.org/video/the-impacts-of-weight-bias-in-health-care/) I cover all of this and more at length in my book How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). Its companion Cookbook (https://nutritionfacts.org/book/how-not-to-diet-cookbook/) has more than 100 delicious Green-Light recipes that incorporate some of my 21 Tweaks (https://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss/) for the acceleration of body fat loss. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-whats-the-ideal-bmi-and-waist-size and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-whats-the-ideal-bmi-and-waist-size. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Tips on making ends meet in a world where ‘everything is costing more’

As the cost of living continues to rise, a Halifax-area financial advisor is offering advice to help families cut back on extra costs.

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

The 10 Best and Worst Foods for Your Kidneys, According to Dietitians

Learn what to eat more of and what to limit to support healthy kidneys.

Health Matters: Celine Dion opens up about stiff person syndrome

Singer Celine Dion says she's been battling her rare illness for 17 years and, at one point, was taking nearly lethal doses of Valium to deal with the terrifying symptoms. The Canadian superstar opened up about her life-altering neurological disorder during her emotional sit-down interview with NBC's Hoda Kotb Tuesday night. Katherine Ward has this story and more in Health Matters for June 12, 2024.

Yes, Jorts Are Trending — Here’s How To Style Them This Summer

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...

The Neighbourly Coffee kitchen is open and abuzz

The 12 Neighbours tiny home community now has a café, and the team there worked hard to get it ready for opening day.

How to find that tricky balance between lawn and not-lawn. And care for it sustainably

In lawn care, as in politics, an extreme, black-or-white approach can be impractical and turn off the masses. But in the garden, at least, gray can be the perfect shade of green.

12 Prediabetes Foods to Avoid—and Plenty More to Enjoy

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and Prevention. If you know which prediabetes foods to avoid, it can make a big difference in averting type 2 diabetes.

Elevate Your Space with Woodworking: Crafting Beautiful Living Room Furniture

★ Contact Me: [email protected] ★ My Facebook: https://www.facebook.com/woodworkingskillss Welcome to our woodworking journey where creativity meets craftsmanship! In this captivating video, we delve into the world of interior design and furniture creation. Join us as we meticulously design and skillfully build a stunning set of living room furniture that's bound to transform your space into an oasis of elegance Do you have an idea, a project to work on or a proposal? Please leave a comment below. We will do it for you. ★Thank for watching! ★Please like, share, and subscribe our Channel here : https://bit.ly/2RtjjlT #WoodworkingSkill

Over a quarter of people are breaking this important coffee rule

7 glow up tips that will change your life

If you’re struggling, consider therapy with my sponsor BetterHelp. Click https://betterhelp.com/alexcosta for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter These 7 Glow Up Tips Will Change Your Life! In my 20's, I looked like I was in my mid 30s. I didn't know what to do with my hair, I wasn't well groomed, and I was drinking disgusting weight gainers for breakfast lunch and dinner trying to gain muscle no matter the cost. As I started on my self development journey to improve myselfas a man, I discovered so many tips and trick to quickly enhance my looks. And that's the reason why my YouTube channel started doing well. I put a crazy amount of research into finding ways to glow up as quickly as possible, and then I'd share these tips with you, here on YouTube. I have a lot of new subscribers now that maybe never got to see this Alex here - who was still pretty far from fully fine tuning his life, his career, and looks. As I go through these 10 glow up tips in this video, I want you to keep old Alex in mind, and remember that I'm an immigrant from Brazil who spoke no english when I moved to the US. I'm 5'9, average height. And not too many years ago, I was laid off and unemployed, scared that my life wasn't going anywhere. I want you to remember that because it's very important to understand that you haven't reached your full potential yet, and that if you apply these tips, you can improve not just your looks but your confidence, your energy levels, your friend group, dating opportunities, and so much more. With that in mind, let's get into the video. Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

My family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eat

Residents of Ikaria are 10 times more likely to live to 100 than Americans: Here's what residents eat every day, from cookbook author Diane Kochilas.

No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves

If you're worried that you'll go it alone in retirement and your later years, these tips can ensure "solo agers" have more support. The post No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves appeared first on The Motley Fool Canada.

You can now order takeaways for your dog when they’re home alone

Pet owner-guilt is too real. You go out, leave them tucked up in their bed, and spend your whole evening wondering if they’re crying for your return (spoiler alert: likely not). But, it’s a problem that affects 89% of us, so you’re not alone in crazy cat mum mode. While many of us have already opted for an indoor camera (so we can spend the entire ...

Princess Diana's 25 Best Fashion Moments

From young royal to confident icon.

What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...

Scientists list 12 risk factors that could lead to dementia before the age of 65

Alcohol intoxication is among the dozen factors identified in new research.

14 things Brits living in the US miss most about the UK

Lower your risk of falling as you get older with these simple steps

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death.

Minimalist Couple Living in a Small 400 ft² Apartment with Clever Storage Ideas – FULL TOUR

Tina and Rob downsized to a 400-square-foot apartment so they could afford to get into the housing market. They've been living in this space for 3 years and have become masters at downsizing, organizing, and playing Tetris with their stuff to create a comfortable, functional home that has a minimalist and spacious feel without feeling cluttered. They put a lot of thought and intention into every aspect of their home and came up with some beautiful interior design ideas as well as some clever storage and organization hacks in each space, from the kitchen and living room to the bathroom and bedroom. We've gotten so many great ideas after taking a peek inside their little condo for two! You can follow and find out more about Tina & Rob's Small Space Big Life project here: https://www.youtube.com/@smallspacebiglife https://www.instagram.com/smallspacebiglifevancouver https://www.tiktok.com/@smallspacebiglife Living in a small space isn't easy, and it requires a lot of discipline to keep the space clean and uncluttered. One of the things Tina and Rob do to prevent things from piling up is a one-in, one-out rule. So if they're bringing something new into the apartment, they have to get rid of something to make space for it. But some of the benefits of living small are undeniable, it's more affordable, it's simple, and it can reduce your environmental impact if it means you use less electricity, buy fewer things, have less space to heat and cool, etc. We hope you enjoyed this video! We have a playlist with some other great small apartment tours if you want to check them out here: https://www.youtube.com/playlist?list=PLslKBpzJILevVJMNtIPfMq66QdLpFbuTV Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Tina and Rob from Small Space Big Life https://www.youtube.com/@smallspacebiglife https://www.tiktok.com/@smallspacebiglife #smallspace #apartmenttour #condotour

After years of sleepless nights I beat insomnia in a month

20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.

What is 'cortisol face' and why is everyone on TikTok talking about it?

Everything going wrong in your life right now is seemingly a result of cortisol levels – well, if we're going off TikTok where cortisol levels are the hot topic. One creator perfectly epitomised the onslaught of cortisol content making waves across the platform, saying: "One thing I can't wait to never hear about again, cortisol levels." "Every oth...

Nomad Life! Cooking Eggplant Appetizer for Dinner and Baking Tandoori Bread

Kend Işleri ♧ Village Affairs Nomad Life! Baking Tandoori Bread and Cooking an Eggplant Appetizer for Dinner ♧ IRAN Nomad Life Eggplant Recipe Appetizer Recipe Eggplant Appetizer Recipe Cooking Eggplant Appetizer Daily Village Life Rustic Life of Iran Baking Tandoori Bread Baking Bread Fresh Vegetables Village Recipes Delicious Recipes Relaxing Video Easy Recipes Cooking in Village This Video has been shot in Astara City based in Iran-Azerbaijan border. We going to show you Lifestyle And Delicious Recipes of the Village. Please Subscribe to our Channel to Support us! 🙏🙏🙏👇👇👇 https://www.youtube.com/channel/UCACMj8dGJg2V1puXYghluZw?sub_confirmation=1 Contact: [email protected] Instagram: https://www.instagram.com/village_affairs?=nametag #kendişleri #villagelife #eggplantrecipe #breadbaking Here is my latest videos link ; Cooking Chicken and Mushrooms Recipe! Baking Tandoori Breads in Village Kitchen https://youtu.be/5Aa92hwQAN4 Cooking Kofta Meatballs on the Fireplace & Baking Bread in the Nomadic Tent https://youtu.be/BBJ7igiHYUg Cooking Rice and Tomatoes Stuffed with Lamb Meat Recipe in Village Kitchen https://youtu.be/aitqhCaCmM0 1 Hour of Cooking Delicious internal Organs of Beef Recipes in the Village https://youtu.be/H94uD_Sdv0M Daily Village Life! Baking Thin Lavash Bread and Cooking Lentil Soup in Tandoor https://youtu.be/i-j3KsPPAE4 Fried Chicken and Barberry Pilaf Recipe Cooked in Foggy Mountain! Nomadic Life https://youtu.be/gFa8sY7lEj0 Herb's and Chicken Stew Recipe Cooked in a Rainy Day in Beautiful Village https://youtu.be/L4IRM-8Tt_E Arabian Rice Stuffed with Peas and Lamb Shoulder Meat Recipe Cooked in Village https://youtu.be/YzCXsmiPg_8 Trout Fish and Dried Fruits Recipe with Local Tandoori Bread Cooked in Village https://youtu.be/j7_mIRzC-0A Chicken with Honey Sauce Recipe Cooked and Served with Rice in the Village https://youtu.be/H7L8OfxDuL0 Nomad Family Life! Homemade Cheese with Fresh Caw Milk & Baking Bread https://youtu.be/dIqnU_TXVVQ Cooking Abgoosht! Best Lamb Broth Recipe, Most Popular Food in Middle East https://youtu.be/zqAHTsQjhAI Best Koobide Kebab Recipe! Lamb Shoulder Meat Minced and Turned to Juicy Kabab https://youtu.be/c29uMyLVVmQ Roasting Whole Chickens Under Buckets! Cooking with Nomad Family https://youtu.be/6lOYkzJ3czg Big Turkey Stuffed With Hazelnut, Cooked In A Tandoor For The Nomad Family https://youtu.be/tHQQIAGSzFQ Baking Bread, Cooking Chicken And Liver: A Delicious Mix From Our Village! https://youtu.be/FbUXIzqXGUs Meatballs and Stuffed Rice with Barberry and Saffron Cooked in Village https://youtu.be/lAUlAfT3LI8 Pilaf Stuffed with Sour Cherry and Lamb Leg Meat in Mountain Village https://youtu.be/HBx3_i0nYak Cooking Whole Lamb outdoor on the Fire with Nomad family in Mountain https://youtu.be/2oV32HzRv2g Making a Nomadic Tandoor to Bake Tandoori Bread and Cooking Chickens https://youtu.be/l1quNIfTn-s Vegetables Stuffed with Minced Beef Meat to Cook Arabic Dolma in Village https://youtu.be/2IMdGpSZH48 Cooking Jizviz and baking village bread in a Rainy Day in the Village https://youtu.be/XGougdhAakA Nomads Outdoor Cooking of Stuffed Chicken and white Rice on Campfire https://youtu.be/caWNrXDW9Hw

Life on the island that was taken over by hippies who lived in caves

'Part of our heritage': Acadian family in P.E.I. researching historical step-dancing style

Mother and daughter Hélène and Megan Bergeron are working to preserve the old style of step dancing from the Évangéline Region so they can pass it on to future generations. CBC's Isabelle Gallant visited the duo to learn about their research — and to get a demonstration.

How to lose weight after 50: Effective tips

Losing weight after the age of 50 can be challenging as the majority of processes in the body tend to slow down. However, the most difficult task is shedding excess weight in specific areas of the body, such as the abdomen. RBC-Ukraine, citing the nutrition publication Eat This Not That, shares effective tips for weight loss in older age. More fibe...

Girl Living Off the Grid, Making a New Journey Build a new Survival Shelter in the Wild

Girl Living Off the Grid, Making a New Journey Build a new Survival Shelter in the Wild

Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...

6 Ways to Travel Like a Local

Have you ever wanted to really experience a culture and travel like a local instead of like a tourist? Well here are a few ways to help you really experience travel like a local. Filmed in Turku, Finland Copyright Mark Wolters 2024 Join this channel to get access to perks: https://www.youtube.com/channel/UCFr3sz2t3bDp6Cux08B93KQ/join #travel #localfood #travellikealocal Copyright Mark Wolters 2024 Learn how to plan your travels like we do with our Travel Planning 101 Course: https://www.brighttrip.com/woltersworld Grab some Wolters World travel gear http://www.woltersworld.store Help Us Keep Make More Honest Travel Videos: https://www.patreon.com/woltersworld Hey There Fellow Travelers! Thank you for watching our honest travel vlogs from all over this wonderful world. If you would like to get in contact with us please follow us & send us a message via our social media channels below. Also, if you like our travel videos please feel free to share them with other fellow travelers. You can find us all over the internet: Travel Advice & Destinations: https://www.youtube.com/woltersworld Food Travel Videos: https://www.youtube.com/woltersworldeats Travel Tips: https://www.youtube.com/woltersworldshorts Business Education: https://www.youtube.com/professorwolters Tiktok: https://www.tiktok.com/@woltersworld Instagram: https://www.instagram.com/woltersworld Jocelyn's Instagram: https://www.instagram.com/jocelynwoltersworld Facebook: https://www.facebook.com/woltersworld Twitter: https://www.twitter.com/woltersworld Linkedin: https://www.linkedin.com/company/wolters-world-travel-culture/

7 Essential Fitness Skills Every Man Must Know

👉We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Essential skill 1 Balance: This is the foundation of all movement. Good balance improves coordination, creates better posture, reduces falls, and helps with activities like carrying objects or playing sports. Here are two great exercises to help you become balanced: Single leg stands: Stand on one leg for 30 seconds, and then repeat on the other side. Hold onto something for support if needed. (Beginner) Walking on a balance beam: This one helps to improve focus and core engagement. (Intermediate) Essential skill 2 Running: A basic human function, running improves cardiovascular health, builds leg strength, and is a great way to stay fit. Whether you’re using it for cardio, sports or even evading danger - running is one of the most essential skills we as human beings possess. Here are two great exercises to help you become a better runner: Interval training: Alternate between periods of high-intensity running and recovery speed walking. (Beginner/Intermediate) #fitness #workout #exercise Running drills: High knees, butt kicks, and jumping rope while moving forward improve running form and coordination. (All Levels) Essential skill 3 Crawling: It’s not just for babies! Crawling improves core strength and shoulder stability. Staying low under smoke, squeezing through tight spaces, or performing military drills - crawling offers stealth and access in tough situations. Here are two great exercises to help up your crawling game: Bear crawls: Improves core and shoulder stability. Start on hands and knees, then alternate opposing arms and legs while keeping your back flat. Slow and controlled is the name of the game. (Beginner/Intermediate) Inchworm: Great for core and upper body strength. Start standing, then walk your hands down until you’re in a plank position, then walk your feet back up to meet your hands and repeat. (Intermediate/Advanced) Essential skill 4 Jumping: Improves explosive power, leg strength, and coordination. In addition to sports, jumping will help you clear obstacles or help you grab items just out of reach. A good jump can literally be a lifesaver. Here are three great exercises to help you increase your jump: Squat jumps: Builds intense power. Do a bodyweight squat then jump explosively as high as you can. (Beginner/Intermediate) Box jumps: This helps to increase your jump height. Use a sturdy box, and jump explosively to land on top, starting with a shorter box and progressively working your way up to taller ones. (Intermediate/Advanced) Single leg hops: Improves balance and leg strength. Hop on one leg for repetitions, then switch. (All Levels) Essential skill 5 Climbing: Builds upper body strength and grip strength. In addition, climbing can benefit many sports like gymnastics or kayaking. Daily activities will improve as well, due to climbing’s focus on increased strength and flexibility. Here are two great exercises to help you become a better climber: Rock climbing gyms: The safest way to learn and practice climbing techniques. (All Levels) Pull-ups: Builds upper body pulling strength essential for climbing. (Beginner/Intermediate) Essential skill 6 Lifting: Essential for everyday tasks and helping to build overall strength. Learning proper lifting techniques prevents injuries and back pain. Here are two great exercises to help you learn to properly lift: Deadlifts: Builds total-body strength, improves posture, functional movement and athletic performance. (Beginner/Intermediate with proper form) Squats: Builds lower body strength, improves core stability and greatly helps to improve everyday activities. (All Levels) Essential skill 7 Carrying: Goes hand-in-hand with lifting. A strong core and proper technique ensure you can carry objects safely and efficiently, whether that be building materials on a construction site, food from the grocery store or even other people. Here are three great exercises to help better your carrying skills: Farmer's walk: Hold weights in each hand and walk for distance. Improves grip strength and core stability. (Beginner/Intermediate) Suitcase carry: Hold a weight in one hand and walk for distance, switch hands halfway. Improves core stability and unilateral strength. (Beginner/Intermediate) Walking lunges with weights: Combine the benefits of lunges and carrying weights. It also helps to improve cardiovascular capabilities. (Intermediate/Advanced)

Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

10 Underrated Habits To Get Lean | Starting at 30% Body Fat

➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching In this video, you’ll learn 10 Underrated Habits To Get Lean Starting at 30% Body Fat How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ Making transformations like these happen over and over again, in 90 days or even 7 months aren’t done by a few simple tricks. My client Shannon at 56 didn’t achieve her dream physique by one particular diet. She actually had 1 or two glasses of wine a week. Nicholas losing over 30lb in 16 weeks and finally seeing his six pack was because of the habits we implemented at sculpt by science and The same goes for Dr. Amin and the hundreds of clients I’ve coached. I recently read the book “Atomic Habits” in short... my short review of the book is... wow. I get why there are over 5 million copies sold. It inspired me to make this video, I’m going to share with you 5 Atomic habits to get Lean. Every man and woman should see their abs at least once in their life, and it won’t be by overdoing cardio or startving yourself. It will be by creating small atomic habits that become your religion and your new way of life. These habits I’ll share with you is the culimiation of my 8 years experience and I have a feeling that this may be able to even change one persons life to better health. We are so close to reaching a million subscribers, I hope this video helps one person. If this channel has even helped you a little in the last 8 years, leave the video with a gentle thumbs up for the youtube algorithm and comment down bellow, one habit that helped you get lean.... Let’s kick it off. FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...