Health

Nutritionists identify 5 eating habits harmful to health

Unhealthy eating habits lead to metabolic disorders, which in turn provoke hormonal imbalances, weight gain, and many other health problems, according to Eat This, Not That. Consumption of too many refined carbohydrates and sugar "Consuming excessive refined carbohydrates, such as sugary cereals and white bread, can cause rapid spikes in your blood...

25 Times Princess Diana Nailed Casual Fashion

We're still emulating her effortless style today.

'Part of our heritage': Acadian family in P.E.I. researching historical step-dancing style

Mother and daughter Hélène and Megan Bergeron are working to preserve the old style of step dancing from the Évangéline Region so they can pass it on to future generations. CBC's Isabelle Gallant visited the duo to learn about their research — and to get a demonstration.

Anti-sunscreen claims circulating online spark criticism

Beauty expert Christine Cho helps us explore the trend of the anti-sunscreen movement. Discover the risks involved and learn about innovative products designed to provide sun protection without compromising skin health. From mineral to facial sunscreens, travel-friendly options, and convenient touch-up solutions, Christine shares essential tips for maintaining radiant skin while staying safe in the sun.

10 most relaxing places to live in the UK revealed

Hide the saltshaker: Adding sodium regularly to food increases risk of chronic kidney disease

Excess salt can come from the intake of some fish and meat.

Picture this: Taking photos of food can improve your diet

The study found the accuracy of the nutritional intake was far higher for the group that had taken photos of what they ate, compared to participants who were asked to remember what they had eaten.

20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.

Are seniors being pressured into retirement homes by lack of community services?

Ads for retirement homes often feature an older couple relaxing in comfortable surroundings, playing a board game or enjoying a meal with friends. They look well — and young for their age — with broad smiles and perfect silver hair. These ads offer worry-free, active retirement living at its fullest, complete with delicious and nutritious food. It looks like a wonderful lifestyle choice. But is it really a lifestyle choice? Or, is it imposed...

How to rock athletic pants, longer shorts and yacht-inspired fashion

Fashion expert Natalie Sexton shows us how to wear this season's trickiest trends, from dressed-up athletic pants to yacht-inspired looks. Plus, get a money-saving tip to make the most of your trend pieces to elevate your style with ease!

The Wellness Diaries: Gaining Weight? A Day In My Life

Episode 4 of The Wellness Diaries: Taking about my weight gain journey and showing you my tanning routine, making food at home and training glutes at the gym. A journey of improvement and discovery in daily habits, gym routines, business and personal growth. Elevating the mundane to something extraordinary. GET MY FITNESS & FOOD APP & Start your free 14-day trial today: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. Hope that you love it just as much as I do. My gym fit (commission links): Leggings: https://womens.best/Gainsbybrains-Define-Leggings Joggers: https://womens.best/Gainsbybrains-Comfort-Joggers music from epidemic sound www.epidemicsound.com

Beloved Montreal hairdresser closes up shop after nearly 6 decades

A beloved, longtime Montreal hairdresser has decided to close her salon at the age of 77, after 57 years in business. As Felicia Parrillo reports, Lise Bruneau started working at the salon on Wellington Street in Verdun back in 1967, when she was just 20 years old, and has been doing her clients' hair for decades.

10 Foods That Have Almost 0 Calories

Embarking on a weight loss journey often means sacrificing beloved foods and battling constant hunger pangs.. Research has shown that diet accounts for about 70-80% of the weight loss and fat reduction process. However, there's a silver lining: a variety of delicious, almost calorie-free foods that can keep your taste buds satisfied while aiding your weight loss goals. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

A boomer who left the Bay Area to travel around Asia and the Caribbean explains how it's made his life cheaper and more peaceful

Steve Lopes and his wife left California in 2018 and have since lived in nearly a dozen countries, including Thailand, St. Maarten, and Colombia.

21 Lululemon Styles The Internet Is Completely In Love With

Throughout Lululemon's 25-year athleisure reign, the Canadian-born brand has garnered a passionate fanbase that few can hold a candle to. The brand has a Subreddit with more than 558,000 users, 4.9 million followers on Instagram, and #lululemon growing with over 590,000 videos on TikTok. Whatever's in its best-selling secret sauce, the internet has a hankering for it. No matter where your habit falls on the shopping spectrum — from Lulu-curious...

These 'Essential 8' habits slowed biological aging significantly, study shows

Biological aging slowed significantly when people followed heart-healthy lifestyle habits, according to new research.

New weight loss drugs are on the way — and the health benefits are even more promising

New weight loss drugs are on the way — and the health benefits are even more promising - New drugs could improve liver and heart function while reducing side effects such as muscle loss and nausea common to existing medications

7 Evidence-Based Tips to Manage Stress & Anxiety

If you’re struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/aliabdaal for a 10% discount on your first month of therapy with a credentialed professional specific to your needs. I've been struggling with stress and anxiety at times recently, so I spoke to psychologist Dr Julie Smith on my podcast Deep Dive. In this video I share 7 of my favourite tips from that conversation. Enjoy x Check out the full interview here: https://www.youtube.com/watch?v=iALnyoUqL6k Uk Mental Health Services: The Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/?gad=1&gcli= CALM (Campaign Aginst Living Miserably): https://www.thecalmzone.net/ Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ International Mental Health Support: Samaritans: https://samaritanshope.org/resources/international-help/ Find a Helpline: https://findahelpline.com/ 📖 Buy my New York Times bestselling book Feel-Good Productivity: Website: https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=An+Evidence-Based+Guide+to+Overcoming+Stress+%26+Anxiety Amazon: https://go.feelgoodproductivity.com/stressanxietyvid 💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday 🍿 WATCH NEXT: Full interview with Dr Julie - https://youtu.be/iALnyoUqL6k?si=pQjSSkiy2EtBKyKl Change Your Life with Journalling (My Ultimate Guide): https://www.youtube.com/watch?v=E8vwGLMTx5I 8 Simple Hacks to Improve Your Health: https://www.youtube.com/watch?v=hBEKGBLAB80 I Tried 137 Productivity Tools. These Are The Best: https://www.youtube.com/watch?v=LXYjFsuVOoc MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/ 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course 🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/ MY FAVOURITE TOOLS & GEAR 📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman ✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound ⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion ⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal MY OTHER SOCIALS: 🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - https://www.youtube.com/c/DeepDivewithAliAbdaal/ 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 📱 TikTok - https://www.tiktok.com/@aliabdaal 👨💻 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 🎥 Facebook - https://www.facebook.com/aliabdaal/ WHO AM I? If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. ⌚️Timestamps: 0:00 Introduction 0:52 Step-back Language 2:25 Spin the Feelings Wheel 5:54 Early Warning Feelings 8:01 Pause the Personalising 9:47 Drop the Mental Filter 12:13 Mindfulness Mental Muscle 14:12 The Self-help Box PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Man, 75, to set up knitting business following Masters graduation

A 75-year-old man has turned his childhood knitting hobby into a business as he prepares to graduate with a Masters degree which involved researching the craft. While others may enjoy rest and relaxation after retiring, Michael Harrigan resigned from a career in professional development training to start his own trade in knitting. Mr Harrigan, who ...

We must change the prejudices of mainstream medicine against lifestyle intervention

Lifestyle medicine prevents and reverses many chronic conditions and even auto-immune ones.

Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...

Semaglutide medication's like Ozempic contribute to heart health, study finds

Semaglutide medications can help patients with more than just diabetes according to new research. The SELECT trial found drugs like Ozempic and Wegovy can also improve heart health and long-term weight loss. Doctors call it a breakthrough finding as work continues to understand the full scope of the drugs' benefits. Health Reporter Katherine Ward has more.

How to lose weight after 50: Effective tips

Losing weight after the age of 50 can be challenging as the majority of processes in the body tend to slow down. However, the most difficult task is shedding excess weight in specific areas of the body, such as the abdomen. RBC-Ukraine, citing the nutrition publication Eat This Not That, shares effective tips for weight loss in older age. More fibe...

What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...

5 important life lessons you NEED to learn in your 20's

Grow your Instagram and get brand deals by joining: https://bit.ly/influencersystem Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter Your 20's might be the MOST important decade of your life. When I was 20, I had NO IDEA what I was doing in my life and I'm sure I wasn't the only one. Today, we're going over 5 lessons I truly wish I knew in my 20's. Watch the video, apply these tips and let me know if you learned something new in the comments! Shop what I'm wearing: Hair Product: Forte Series http://forteseries.com T-Shirt: Aetos http://aetosapparel.com Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

Scientists list 12 risk factors that could lead to dementia before the age of 65

Alcohol intoxication is among the dozen factors identified in new research.

Two cups of espresso could help ward of Alzheimer's - study

Italian scientists: Coffee could avert accumulation of tau proteins and guard against Alzheimer's disease.

26 '00s Trends We Love

It wasn't all bad!

Health Matters: Celine Dion opens up about stiff person syndrome

Singer Celine Dion says she's been battling her rare illness for 17 years and, at one point, was taking nearly lethal doses of Valium to deal with the terrifying symptoms. The Canadian superstar opened up about her life-altering neurological disorder during her emotional sit-down interview with NBC's Hoda Kotb Tuesday night. Katherine Ward has this story and more in Health Matters for June 12, 2024.

Latinos Try Sri Lankan Food

Pero Like's very own Sri Lankan Monica, shared her culture with the team and showed them how to eat with their hands!

No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves

If you're worried that you'll go it alone in retirement and your later years, these tips can ensure "solo agers" have more support. The post No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves appeared first on The Motley Fool Canada.

How the colours we wear affect everything from our mood to our energy levels

Did you know the colours we wear can have an impact on us in more ways than just feeling stylish?

How a Minimalist Mindset Can Change Your Life – Why Less is More

Having a minimalist mindset can really change our day to day lives in lots of positive ways! Life is hard and we can all feel discouraged and unhappy at times, but while sometimes there are problems that shouldn’t be ignored, often, we can also get ourselves down when we fall into some very common thought patterns and traps, like wanting things we don't have, comparing ourselves to others, or waiting for something to make us happy in the future. The problem with these types of goals and thought patterns is that the happiness and satisfaction they provide are either delayed, or short-lived or impossible to achieve. And we end up either waiting for something good to happen in the future, or being in a continuous cycle of trying to measure up, or having quick highs and then long periods of down time in between while we wait for the next big thing to happen. Maybe what we really need is to find a consistent and stable source of happiness and satisfaction that we can enjoy every day. And by embracing a minimalist mindset, we can actually start to balance out some of these negative thought habits and patterns, and improve our overall wellbeing. A minimalist mindset is all about learning to be grateful for what we already have, and training ourselves to appreciate the small simple things in life. It might sound cliché but less really is more. We spend so much time looking forward and outward that we forget to notice what’s right in front of us, right now. The great thing about this practice is that it can start today. There’s no delayed gratification and there’s no right or wrong way to do it. It’s just a matter of slowly becoming more aware of the positives in our lives, whatever they may be, and changing our perspective from feeling like we’re lacking something, to realizing that we’ve already got a lot. We’re all different, we all have our own challenges and strengths, and it’s also very normal to have ups and downs. So this practice isn’t about erasing or ignoring all negative thoughts and experiences, it’s just about balancing things out a little. Shifting to a minimalist mindset and consistently making small positive actions doesn’t change things overnight but this approach can potentially have really positive and long lasting impacts on our happiness and wellbeing that are worth the wait. Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Exploring Alternatives #minimalism #minimalist #motivation

I only started to feel like an adult at 40 - after I made one big lifestyle change

I resigned to cosplaying adulthood with side-eyes and sighs - hoping no-one noticed I was only pretending to be like them.

Less alcohol, or none at all, is one path to better health

It’s wine time. Beer Thirty. Happy hour. Five o’clock somewhere. Maybe it's also time to rethink drinking? Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that. “Drinking less is a great way to be healthier,” said Dr. Timothy Naimi, who directs the Canadian Institute for Subst...

Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...

Simple secret to longevity: Beyond diet and exercise

Everyone wants to know the secret to longevity. However, many often think that exercising or dieting is necessary for a long life. But it's all much simpler, reports the Express website. The secret to longevity Doctor Nighat Arif has revealed that numerous studies link healthy eating and an active lifestyle to longevity. However, this isn't the mos...

Over a quarter of people are breaking this crucial coffee rule

Caffeine lovers are so obsessed.

6 Sunglasses Trends You’re Gonna See Everywhere This Summer

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...

I go out for meals by myself. It's taught me what I want in a partner

I'm now far more confident being single.

Why Bikers Are More Stylish Than You Think

🔴 https://www.realmenrealstyle.com/ssq-vid - Click here to take my free Style Quiz and find out your Image Personality Type! With their iconic leather jackets, heavy boots, and sleek helmets, motorcycle bikers exude an effortless cool confidence that turns heads wherever they cruise. Between the rumbling throttle of their powerful bikes and their rebellious swagger, bikers captivate with an allure of freedom and adventure on the open roads that epitomizes free-spirited style. Click below to find out more about what gives these riders their famously enviable aesthetic! ➡️ https://youtu.be/A1VxEyrQWXk?list=PLbAUemeg-KycCVBNsalYyoyPZk2gw3cx- - Click here to watch Why Were These Mob Bosses So Stylish? ➡️ https://youtu.be/369O0kKDWP8?list=PLbAUemeg-KycCVBNsalYyoyPZk2gw3cx- - Click here to watch Why Are Cowboys So Damn Stylish? 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 0:00 - Why Are Bikers So Stylish? 0:15 - Have you watched this movie? 1:14 - When was motorcycle clothing created? 2:30 - When did it start to be come popular? 4:05 - The Wild One 5:02 - Leather jacket function 9:00 - Beard, Facial hair, and tattoos 10:26 - Motorcycle helmets 11:40 - Motorcycle gear and accessories 12:39 - Motorcycle boots 14:04 - Patches #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

Young Men Are Lonelier Than Ever (And It's Getting Worse)

🔴 If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://www.betterhelp.com/realmenrealstyle/ for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Men are lonelier than ever before, largely due to recent societal shifts like technology enabling constant work and erosion of traditional male communities; I explain why this epidemic of male loneliness exists and offer solutions men can implement, like scheduling tech-free time, joining group activities, and reframing your identity from "lonely person" to "disconnected person who can take steps to reconnect". ➡️ https://youtu.be/CG3FuFnDu0E?list=PLbAUemeg-KyeykcXTA67GBqcYgxqkbmB4 - Click here to watch Young Men....We Need To Talk ➡️ https://youtu.be/v1FjZJL4ots?list=PLbAUemeg-Kyd_veMtekkTXnYZUL4aQD-L - Click here to watch Age Like A Fine Wine (Look Amazing At 30 & Beyond!) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞M

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

Life on the island that was taken over by hippies who lived in caves

14 things Brits living in the US miss most about the UK

I’m a Disabled Woman in My Maximalist Era. Here’s How I Achieve the Look & Lifestyle

Literally speaking, I am not like other girls. I am a statistical anomaly. In the United States, about 3% of babies are born with a disability — and I was one of them. As a result, it affected the way I perceived myself. Growing up, I wholeheartedly believed I was unlovable. As a gen Z-millennial cusp, my tacky Y2K style reflected this self-hatred: I hid behind layers of clothes, like a corny Bobby Jack T-shirt accessorized with a tie, which I...

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...