7 Essential Fitness Skills Every Man Must Know
👉We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Essential skill 1 Balance: This is the foundation of all movement. Good balance improves coordination, creates better posture, reduces falls, and helps with activities like carrying objects or playing sports. Here are two great exercises to help you become balanced: Single leg stands: Stand on one leg for 30 seconds, and then repeat on the other side. Hold onto something for support if needed. (Beginner) Walking on a balance beam: This one helps to improve focus and core engagement. (Intermediate) Essential skill 2 Running: A basic human function, running improves cardiovascular health, builds leg strength, and is a great way to stay fit. Whether you’re using it for cardio, sports or even evading danger - running is one of the most essential skills we as human beings possess. Here are two great exercises to help you become a better runner: Interval training: Alternate between periods of high-intensity running and recovery speed walking. (Beginner/Intermediate) #fitness #workout #exercise Running drills: High knees, butt kicks, and jumping rope while moving forward improve running form and coordination. (All Levels) Essential skill 3 Crawling: It’s not just for babies! Crawling improves core strength and shoulder stability. Staying low under smoke, squeezing through tight spaces, or performing military drills - crawling offers stealth and access in tough situations. Here are two great exercises to help up your crawling game: Bear crawls: Improves core and shoulder stability. Start on hands and knees, then alternate opposing arms and legs while keeping your back flat. Slow and controlled is the name of the game. (Beginner/Intermediate) Inchworm: Great for core and upper body strength. Start standing, then walk your hands down until you’re in a plank position, then walk your feet back up to meet your hands and repeat. (Intermediate/Advanced) Essential skill 4 Jumping: Improves explosive power, leg strength, and coordination. In addition to sports, jumping will help you clear obstacles or help you grab items just out of reach. A good jump can literally be a lifesaver. Here are three great exercises to help you increase your jump: Squat jumps: Builds intense power. Do a bodyweight squat then jump explosively as high as you can. (Beginner/Intermediate) Box jumps: This helps to increase your jump height. Use a sturdy box, and jump explosively to land on top, starting with a shorter box and progressively working your way up to taller ones. (Intermediate/Advanced) Single leg hops: Improves balance and leg strength. Hop on one leg for repetitions, then switch. (All Levels) Essential skill 5 Climbing: Builds upper body strength and grip strength. In addition, climbing can benefit many sports like gymnastics or kayaking. Daily activities will improve as well, due to climbing’s focus on increased strength and flexibility. Here are two great exercises to help you become a better climber: Rock climbing gyms: The safest way to learn and practice climbing techniques. (All Levels) Pull-ups: Builds upper body pulling strength essential for climbing. (Beginner/Intermediate) Essential skill 6 Lifting: Essential for everyday tasks and helping to build overall strength. Learning proper lifting techniques prevents injuries and back pain. Here are two great exercises to help you learn to properly lift: Deadlifts: Builds total-body strength, improves posture, functional movement and athletic performance. (Beginner/Intermediate with proper form) Squats: Builds lower body strength, improves core stability and greatly helps to improve everyday activities. (All Levels) Essential skill 7 Carrying: Goes hand-in-hand with lifting. A strong core and proper technique ensure you can carry objects safely and efficiently, whether that be building materials on a construction site, food from the grocery store or even other people. Here are three great exercises to help better your carrying skills: Farmer's walk: Hold weights in each hand and walk for distance. Improves grip strength and core stability. (Beginner/Intermediate) Suitcase carry: Hold a weight in one hand and walk for distance, switch hands halfway. Improves core stability and unilateral strength. (Beginner/Intermediate) Walking lunges with weights: Combine the benefits of lunges and carrying weights. It also helps to improve cardiovascular capabilities. (Intermediate/Advanced)
4/11/2024 4:59:48 PM
Minimalist Couple Living in a Small 400 ft² Apartment with Clever Storage Ideas – FULL TOUR
Tina and Rob downsized to a 400-square-foot apartment so they could afford to get into the housing market. They've been living in this space for 3 years and have become masters at downsizing, organizing, and playing Tetris with their stuff to create a comfortable, functional home that has a minimalist and spacious feel without feeling cluttered. They put a lot of thought and intention into every aspect of their home and came up with some beautiful interior design ideas as well as some clever storage and organization hacks in each space, from the kitchen and living room to the bathroom and bedroom. We've gotten so many great ideas after taking a peek inside their little condo for two! You can follow and find out more about Tina & Rob's Small Space Big Life project here: https://www.youtube.com/@smallspacebiglife https://www.instagram.com/smallspacebiglifevancouver https://www.tiktok.com/@smallspacebiglife Living in a small space isn't easy, and it requires a lot of discipline to keep the space clean and uncluttered. One of the things Tina and Rob do to prevent things from piling up is a one-in, one-out rule. So if they're bringing something new into the apartment, they have to get rid of something to make space for it. But some of the benefits of living small are undeniable, it's more affordable, it's simple, and it can reduce your environmental impact if it means you use less electricity, buy fewer things, have less space to heat and cool, etc. We hope you enjoyed this video! We have a playlist with some other great small apartment tours if you want to check them out here: https://www.youtube.com/playlist?list=PLslKBpzJILevVJMNtIPfMq66QdLpFbuTV Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Tina and Rob from Small Space Big Life https://www.youtube.com/@smallspacebiglife https://www.tiktok.com/@smallspacebiglife #smallspace #apartmenttour #condotour
12/17/2023 6:18:11 PM
The Sami people, Nomads of the Arctic Circle | SLICE
Jon and his family live in Northern Scandinavia, above the Arctic Circle. He is a reindeer breeder and belongs to the Sami people, a semi-nomadic community. For an entire year, Corto Fajal, the film director, follows the migration of Jon’s community and its 15 000 reindeers across the breathtaking landscapes of the Sarek Mountains. Documentary: JON, THE SAMI Directed by: Corto Fajal Production: Arwestud films / Aligal Productions / TV Rennes 35 We fully own the rights to the use of the published content. Any illegal reproduction of this content will result in immediate legal action. SLICE wants to fill up your curiosity! Accessible to anyone from anywhere at any time, this channel is your weekly dose of short docs about curious facts, discoveries, astounding info, unusual stories, weird, fun and instructive. Be smart, have a slice! Subscribe now ►►► http://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ?sub_confirmation=1 Become a fan ! https://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ/join Follow us 👇 In French: https://www.youtube.com/c/SLICEFR Facebook: https://www.facebook.com/slicedocs Instagram: https://www.instagram.com/slicedocs #documentary #slice #fulldocumentary #freedocumentary #sami #reindeer
4/18/2024 9:00:20 PM
10 Foods That Have Almost 0 Calories
Embarking on a weight loss journey often means sacrificing beloved foods and battling constant hunger pangs.. Research has shown that diet accounts for about 70-80% of the weight loss and fat reduction process. However, there's a silver lining: a variety of delicious, almost calorie-free foods that can keep your taste buds satisfied while aiding your weight loss goals. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.
11/7/2023 4:00:07 PM
9 Style Mistakes That Make You Look Old
🔴 Thanks to Keeps for sponsoring this video! Head to https://keeps.com/rmrs to get a special offer. This video is about how some style choices can make men look older than they are or want to be, and how to avoid them. The video covers 9 common style mistakes, such as wearing clothes that are too big, outdated glasses, or too much black, and gives some tips on how to improve your style. ➡️ https://youtu.be/gctHyM6Ry0U?list=PLbAUemeg-Kyc_Sl6UzMojbOCi8YSiI9Ln - Click here to watch How To Dress For Your Skin Tone (Easy Color Matching Guide) ➡️ https://youtu.be/s6v4kT1aD7c?list=PLbAUemeg-KyfTJbZCE_DNGMdB-F0NOMo0 - Click here to watch How To Dress Casually As An Adult Man (Stop Dressing Like A Boy) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 00:00 #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩
2/3/2024 1:00:32 PM
Alexa Chung Repurposes Storm-Fallen Wood Into Everyday Objects | Forces For Change
Alexa’s Art Tour sees presenter and model Alexa Chung visit forces for change in the art world who each lead their different practices with sustainability, community, and innovation at the forefront. In the second episode of the BMW and British Vogue series, Alexa takes a stroll through the forest with Sophie Sellu, a wood-worker who sources storm-fallen timber to lovingly sculpt practical objects – spoons, brushes, kitchen utensils – that double as art pieces. “If you want something to live in your home for a really long time, it’s so good to know it’s come from a good place,” Sellu says. "Quite unconsciously, I've always worked with either found materials, reclaimed timber or storm-fallen trees, just because it makes sense. I don't know why you wouldn't." #AlexaChung #Vogue #BMW Watch more from British Vogue: https://youtu.be/sbmeEZ117YQ https://youtu.be/g1ltxqt-hF4 https://youtu.be/v_oQu4-VcoI Subscribe to British Vogue►► https://www.youtube.com/britishvogue?sub_confirmation=1 CONNECT WITH BRITISH VOGUE Web: https://www.vogue.co.uk Twitter: https://twitter.com/britishvogue Facebook: https://www.facebook.com/britishvogue Instagram: https://www.instagram.com/britishvogue Pinterest: https://www.pinterest.co.uk/britishvogue Newsletter: https://www.vogue.co.uk/newsletters Subscribe: https://www.vogue.co.uk/subscribe ABOUT BRITISH VOGUE British Vogue is the world’s leading premium lifestyle and fashion entertainment channel. Weekly releases and brand new original programming including short films, series and in-depth documentaries, British Vogue’s channel is the ultimate destination for unprecedented access into the world of fashion, beauty and culture.
10/12/2023 4:00:27 PM
30 Budget Home Hacks to Save Your Money
Transform your daily routine with these genius home hacks that will make your life easier and more efficient! From clever organization tips to time-saving cleaning tricks, this video is packed with practical solutions to streamline your day-to-day tasks. Discover innovative ways to maximize space, simplify chores, and enhance your living environment without breaking the bank. Whether you're looking to declutter your space, save time in the kitchen, or optimize your daily schedule, these home hacks are sure to inspire you to create a more functional and enjoyable living space. Watch, learn, and start implementing these smart hacks today to elevate your home life to the next level. #homehack #preserving #cleaning We advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. ------------------------------------------------------------------------------------ ▶️ TheSoul Music: https://www.music.thesoul-publishing.com ◉ Our Spotify: https://sptfy.com/TheSoulMusic ◉ TikTok: https://www.tiktok.com/@thesoul.music ◉ YouTube: / @thesoulsound ◉ 5-Minute Crafts: / @5minutecraftsyoutube ◉ 5-Minute Crafts DIY: / @5minutecraftsdiy ◉ 5-Minute Crafts PLAY: / @5minutecraftsplay ◉ Music by Epidemic Sound: https://www.epidemicsound.com/
4/11/2024 2:00:13 PM
Exploring A Tranquil Super House Designed By An Award-Winning Architect (House Tour)
Designed as an antidote to the owners’ busy lifestyle, Mossman by Shaun Lockyer Architects is a super house built to focus on providing comfort and relaxation. Through the home’s character and the simplicity in which the materials are put together and their tactility, the super house becomes a coastal oasis for the modern family. Moreover, the use of the materials allows the architect to interpret how they could create a space that would be the type of beach sanctuary the clients were seeking. Located in Noosa Heads, the family home becomes a place in which the award-winning architect plays with shadows and texture throughout the architecture and interior design of the house. The exterior architecture and design of the home allows dappled light filtering through the branches of the Maluleka trees that adorn the northern edge of the property inside. Another identifying characteristic of the home is the timber screen that defines the exterior. The super house is positioned on a north-fronting river system that leads out to Lake Cootharaba before going on to the everglades and out to the ocean. As such, the home is imbued with a special connection to the water and creates a one-of-a-kind living experience. From the street, the home is deliberately reductive and solid. The intention for this is so the layering and activity is hidden behind it. The front door, which is characterised by one black aperture in an otherwise timber facade, leads the house tour through into a double-height space that transforms the way one understands and experiences the home. Transitioning from the entry into the primary living space and kitchen, there is a sense of openness, transparency and ambiguity in the way interior and exterior spaces connect. This is reinforced with the floor material, which is an exterior tile that is brought internally throughout the kitchen and living space so that the interior and exterior flow as one. Creating a sense of living under a tapestry of timber, light and texture, Shaun Lockyer Architects’ design allows the owners to feel like they are occupying the landscape and connecting to the river beyond. The central staircase provides a degree of animation and character to the house. Similarly, there is a striking contrast between the shadowed voids and frameless skylights that reinforce the home’s connection to the outside. However, the predominate decor choice of the super house is the broadform concrete that complements the timber of the home. From the bridge space on the second level, the clients can transition to the west where the kids’ wing with bedrooms and a living room is positioned. Moreover, there is an operable screen that can create an indoor-outdoor sequence, while further to the west is the main bedroom. Created to be both indoor and outdoor, the main room’s decor is defined by a blackbutt timber screen that controls light and privacy while also creating a unique character to the interior of the room. For Shaun Lockyer Architects, every project is a group effort and the team acknowledges the client who demonstrated extraordinary faith and trust throughout the process. Through a combined effort between Shaun Lockyer Architects, JW Constructions, Conlon Group and Hong Henwood Design, Mossman becomes a dream super house for the clients who desired an oasis-like escape from their busy lives. 00:00 - Introduction to Tranquil Super House 00:46 - Shadows, Textures and Light 01:49 - Layering The Design 02:21 - The Layout of the Home 04:07 - Team Collaboration For more from The Local Project: Instagram – https://www.instagram.com/thelocalproject/ Website – https://thelocalproject.com.au/ LinkedIn – https://www.linkedin.com/company/the-local-project-publication/ Print Publication – https://thelocalproject.com.au/publication/ Hardcover Book – https://thelocalproject.com.au/book/ The Local Project Marketplace – https://thelocalproject.com.au/marketplace/ For more from The Local Production: Instagram – https://www.instagram.com/thelocalproduction_/ Website – https://thelocalproduction.com.au/ LinkedIn – https://www.linkedin.com/company/thelocalproduction/ Photography by Christopher Fredrick Jones. Architecture and interior design by Shaun Lockyer Architects. Build by JW Constructions. Styling by Hong Henwood Design. Landscape architecture by Conlon Group. Filmed and edited by Dan Preston. Production by The Local Project. Location: Noosa Heads, Queensland, Australia The Local Project acknowledges the Aboriginal and Torres Strait Islander peoples as the Traditional Owners of the land in Australia. We recognise the importance of Indigenous peoples in the identity of our country and continuing connections to Country and community. We pay our respect to Elders, past and present and extend that respect to all Indigenous people of these lands. #SuperHouse #Home #Architect SyncID: MB01XY0FALIBIC2
3/12/2024 12:00:17 PM
Self-made millionaire says choosing to rent instead of buying a home
After saving $100,000 by age 25 and founding her multi-million dollar business Her First 100K, Tori Dunlap has made enough money to afford a home in Seattle, where she lives. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.
2/7/2024 4:00:15 PM
4 Eating Habits for Greater Brain Health | Glucose Goddess
Join my brand-new membership Kwik Success to attend monthly coaching calls with me: https://kwik.page/3IYzz9K What impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent. I’m excited to have Jessie Inchauspé (@GlucoseRevolution) on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and brain. She’s also a bestselling author, and she’s here to talk about the strategies from her latest book, The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing: https://amzn.to/49cuG97 Giving your body energy isn’t simply a matter of eating more glucose. In fact, eating too much can lead to a wide range of problems including inflammation, diabetes, and more. Listen in as Jessie shares four simple food principles you can introduce into your diet today to help balance your glucose, improve cognitive performance, and live a better life. 0:00 Glucose Goddess 2:04 What is glucose 4:00 Glucose spike and brain health 5:24 The Glucose Goddess Method 6:55 Breakfast: Sweet vs Savory 9:20 Do this before meals 12:38 If you eat bread first thing in a meal... 15:04 Do this hack after a meal 17:11 How to make a change effortlessly *** Sharp your mind, shape your future with our Kwik Brain newsletter: https://kwik.page/3xcOnil SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/
10/30/2023 4:23:06 PM