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Revealed: what homes looked like through the decades

Times have certainly changed since your grandparents were young! Let's take a look back at what your grandparents' homes might have looked like way back when...


Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...


How Much Money Do You Need to Have to Live in These Popular U.S. Cities?

Your dream destination might be within reach.


When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...


Happy Tails: Finding Hope For Wildlife in an ever-changing world of human & nature-driven challenges

Wildlife is in constant conflict with humans. More recently, major weather events (driven in part by climate change), have been a huge challenge for wildlife sanctuaries. In part four of our series, Happy Tails: Canadian Animal Rescue Stories, we see how Halifax's Hope For Wildlife is adapting to these changes, while also helping to educate the public about how it can do its part to protect animals.


Tips on making ends meet in a world where ‘everything is costing more’

As the cost of living continues to rise, a Halifax-area financial advisor is offering advice to help families cut back on extra costs.


This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o


8 Foods to Lower Uric Acid and Protect Your Kidneys

8 Foods to Lower Uric Acid and Protect Your Kidneys #uricacid #healthtips #kidneystone Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


Ozempic is changing eating habits, and food companies are taking notice

With more people using drugs like Ozempic and Wegovy for weight loss, food companies are paying close attention and trying to adapt to changing eating habits.


10 things that made people realise they’re not ‘young’ anymore


Family Builds Amazing Mountain CABIN in Just 9 Months | Start to Finish by @woodjunkie_yt

In a world increasingly defined by urban sprawl and digital connectivity, the allure of nature's serenity beckons many to seek solace in the rustic charm of off-grid living. For one enterprising 24-year-old couple, their shared passion for carpentry and reverence for nature converged into a remarkable endeavor: the construction of an off-grid cabin. The Wood Junkie's project, borne of love and dedication, embodies not only the fulfillment of a dream but also a commitment to environmental stewardship and the pursuit of sustainable living. Are you ready to move? We are going straight to the nature! WOOD JUNKIE Instagram: https://www.instagram.com/woodjunkie_yt/ Youtube: https://www.youtube.com/channel/UCib_y7QrDK3B_QcOyZN3zOw Email: [email protected] Other: https://www.paypal.com/paypalme/woodjunkie?country.x=SI&locale.x=en_US Other2: https://500px.com/p/tinestrosar?view=photos Disclaimer: Quantum Tech HD is not affiliated with the businesses whose products are shown in this review. Any trademarks depicted are the property of their respective owners.


Common Blood Pressure Drug Increases Lifespan, Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to...


Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...


Couple Living in a Yurt as a Simple & Affordable Tiny House Alternative

Leah and Joe are an adventurous couple who moved from a log cabin into a skoolie, and then into a yurt! They are now living full-time in a tiny yurt with their two black cats in Ontario, Canada. The yurt is 20' in diameter and 314 square feet on the interior, the round structure is made of white pine lattice walls and roof rafters, and it is covered with wool felt insulation, a vapour barrier, and a canvas cover on the exterior. You can follow and find out more about Leah and Joe's yurt life adventures, and find out about the yurt rentals they're planning to set up on their land on Facebook and Instagram here: https://www.facebook.com/profile.php?id=61555845030001 https://www.instagram.com/mindful_makwa Joe and Leah's yurt is a 20' Mongolian Yurt (or super ger). These beautiful yurts are made in Mongolia and are distributed by Groovy Yurts. You can check them out here: https://www.groovyyurts.com/ At the time of filming, Leah and Joe had only been living in the yurt for 5 months, but they had already built a massive deck, set up their yurt as a cozy home, built an outhouse, brought in an electrical panel, built a woodshed and outdoor shower, and had a well drilled. Their future plans include adding a septic system, and building a comfort station with an indoor shower and toilet, and they're also looking into setting up a small yurt resort so that folks can visit the First Nation reserve where they live, and experience living and sleeping in a yurt. Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Exploring Alternatives #yurt #yurtlife #tinyhouse


8 reasons you feel tired all the time and what you can do about it


25 Outdated Habits Baby Boomers Just Won’t Give Up


Young couple renovating mid-century modern West Van home draws in millions of viewers

Jenna Phipps and Nick Volkov are renovating a home in West Vancouver. Phipps posts on YouTube, Instagram and TikTok where millions of people follow their progress.


One factor can determine how satisfied you are with your life


Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the time to act is now

Walk 10,000 steps a day, cut back alcohol, get better sleep at night, stay socially active — we’re told that changes like these can prevent up to 40 per cent of dementia cases worldwide. Given that dementia is still one of the most feared diseases, why aren’t we pushing our doctors and governments to support these lifestyle changes through new programs and policy initiatives? The truth, however, is more complex. We know that making lifestyle...


I Only Do These 3 Skincare Steps But My Skin Has Never Looked Better

For many of us, skincare is far from simple. It’s difficult not to feel overwhelmed when perusing the aisles in drugstores, looking at everything from AHAs to hydrating serums — and don’t even get me started on retinol, retinal, and retinoids. I’m a beauty writer, so getting into the nitty gritty of each ingredient is what I signed up for. But no matter how many products I pick up and try, I always come back to a variation of the same three....


Two cups of espresso could help ward of Alzheimer's - study

Italian scientists: Coffee could avert accumulation of tau proteins and guard against Alzheimer's disease.


30 things Americans consider normal but no one else understands


9 Things You Need to Stop Doing If You Want to Be Happy

In this video, we talk about the things you need to stop doing if you want to be happy. You see, happiness is all about the choices you make; and there are some common things happy people don't do. So, if you want to live a truly happy life, you need to ditch bad habits that make you unhappy. Our goal is to provide you with some practical psychological tips so that you can replace these bad habits with good ones that will help support your happiness as well as your overall health and well-being. If you’re ready to change your life, watch this motivational video and start implementing these happiness tips! just a few small steps every day can bring big changes and help you find the happiness you've been searching for. OTHER VIDEOS TO WATCH: 10 Toxic Lessons You Must Unlearn: https://www.youtube.com/watch?v=Z6aodKkiqKQ Here’s What Happens When You Stop Caring What Other People Think: https://www.youtube.com/watch?v=qHqQRAK2nhY 12 Principles Most People Take A Lifetime To Learn: https://www.youtube.com/watch?v=ccyDxIvVonM ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------


The ‘island of immortals’ where residents regularly live past 100


I left my high-flying fashion career to buy a run-down B&B in France

The dream became a reality for this couple...


Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...


The Wajapi Preserving Their Identity and Way of Life | SLICE

In the north of the Amazon, in one of the most inaccessible forests of Brazil, the Wajapi live an existence preserved from modern influence. Fleeing from white people, their diseases, massacres, and forest destruction, they tried to preserve their identity and their way of life. Here, painting one's skin red is a way of maintaining a link with a very ancient civilization. The Wajapi have a long history of using vegetable dyes to adorn their bodies with compositions and symbols, such as snakes or jaguars, butterflies or fish bones. This unique communication system reflects their world-view and enables them to hand down knowledge about community life. Documentary: Living Cultures Collection - Red Skin Directed by: Charlie Buffet Production: ZED We fully own the rights to the use of the published content. Any illegal reproduction of this content will result in immediate legal action. SLICE wants to fill up your curiosity! Accessible to anyone from anywhere at any time, this channel is your weekly dose of short docs about curious facts, discoveries, astounding info, unusual stories, weird, fun and instructive. Be smart, have a slice! Subscribe now ►►► http://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ?sub_confirmation=1 Become a fan ! https://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ/join Follow us 👇 In French: https://www.youtube.com/c/SLICEFR Facebook: https://www.facebook.com/slicedocs Instagram: https://www.instagram.com/slicedocs #documentary #slice #fulldocumentary #freedocumentary #traditional #indigenous #culture #community #amazon


How to Spend a Perfect Weekend in Nantucket

Consider this your itinerary for the island's best eats and experiences.


15 Things Truly Happy People Choose to Ignore

Here are 15 things truly happy people choose to ignore! If you want to discover the secrets to happiness, you’re in the right place. By exploring the habits of happy people, this motivational video offers insightful advice and tips on how to be happy in life — blending psychology, self help, and practical habits into a transformative guide. From understanding the importance of ignoring negativity to embracing practices that lead to joy, truly happy people have mastered the art of navigating life with finesse — and embracing their habits will change your life for the better, too! You see, genuine happiness isn’t just about what you decide to let into your world; it’s also about what you choose to leave out! It's about making those small, deliberate changes that lead to big shifts in your mental health and overall well-being. Whether you're looking for ways to be happier or positive habits that foster happiness, this list is designed to inspire change and motivate you toward a more content and fulfilling life. OTHER VIDEOS TO WATCH: How To Be Happy - 10 Things Happy People Don’t Do: https://www.youtube.com/watch?v=05fEZpDorEA 10 Interesting Facts About Happiness: https://www.youtube.com/watch?v=vJFpD_XUfiM How To Think Yourself Happy - The Power Of Positivity: https://www.youtube.com/watch?v=HQR1_PKJOE4 ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------


Crafter finds connection to culture in art

Brittany Meriah’s creativity is helping her connect to her culture. Her journey in beading, sewing, and creating has brought her closer to her Indigenous roots. Her family is from Alderville First Nation in southern Ontario and she grew up in Port Hope. “I feel like I’m crafting and creating for those who were unable to,” she says. Her journey bega...


How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...


I moved my family from California to Austin, Texas, and regretted it. Here are 10 things to consider before making an expensive mistake.

Brett Alder says Austin is not the "California of Texas" and now sees the Golden State in a new light.


Underconsumption: Why it’s suddenly cool to use every last drop of shampoo and face cream

Underconsumption: Why it’s suddenly cool to use every last drop of shampoo and face cream - LET’S UNPACK THAT: A new social media trend is rejecting the throwing-away of beauty products before they’ve actually been used. But celebrating something so ordinary only exposes how wasteful many of us have become, writes Olivia Petter


9 Style Mistakes That Make You Look Old

🔴 Thanks to Keeps for sponsoring this video! Head to https://keeps.com/rmrs to get a special offer. This video is about how some style choices can make men look older than they are or want to be, and how to avoid them. The video covers 9 common style mistakes, such as wearing clothes that are too big, outdated glasses, or too much black, and gives some tips on how to improve your style. ➡️ https://youtu.be/gctHyM6Ry0U?list=PLbAUemeg-Kyc_Sl6UzMojbOCi8YSiI9Ln - Click here to watch How To Dress For Your Skin Tone (Easy Color Matching Guide) ➡️ https://youtu.be/s6v4kT1aD7c?list=PLbAUemeg-KyfTJbZCE_DNGMdB-F0NOMo0 - Click here to watch How To Dress Casually As An Adult Man (Stop Dressing Like A Boy) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 00:00 #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩


Rising costs: 40% of Americans struggle to make ends meet

A significant portion of the American population is experiencing financial stress, as indicated by a... The post Rising costs: 40% of Americans struggle to make ends meet appeared first on The Independent News.


I go out for meals by myself. It's taught me what I want in a partner

I'm now far more confident being single.


Experts Say These Are The 5 Worst Foods For Your Cholesterol

Experts say certain foods can impact your cholesterol levels, putting you at risk for adverse events. View Entire Post ›


How to outsmart hunger while losing weight

When people decide to start losing weight, they often struggle with feelings of hunger, especially when they start dieting and exercising. If, despite rational and healthy eating, you occasionally experience uncontrollable cravings, it's worth arming yourself with strategies to address this sensation, writes Wprost. Outsmarting hunger The weight lo...


8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...


This U.S. City Is the No. 1 Choice Among Baby Boomers for Retirement

Sin (City) is in.


Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...


10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/


Entering America's Most Conservative Amish Town

In this eye-opening story, I explore the lives of the Swartzentruber Amish - the most conservative subgroup of Old Order Amish. They arguably lead the most conservative and traditional lives of any humans on our planet. I gotta say, even after visiting all 197 countries in the world, I found the Swartzentruber Amish to be among the most fascinating groups of people I've come in contact with. And it's in my own country! Through my friend Lizzie, a former Swartzentruber Amish who grew up in Holmes County, Ohio, I gained rare access to this secluded community that is off-limits to outsiders. Join me as we learn first-hand from the Swartzentruber Amish, as well as get a deep dive into Lizzie's childhood as she remembers it. Nowadays, Lizzie is an incredible entrepreneur and runs her own business in the health & wellness industry. You can follow her journey on the links below: - IG: https://www.instagram.com/lizzieens_wellness - YT:@lizzieenswellness - Get her newly launched book! https://a


Couple's Impressive Self Reliant Life on a Remote Tropical Island – Off Grid Living

Marjo and An have an incredible off-grid homestead lifestyle in the Mentawai Islands in Indonesia. They've built their own home using locally sourced wood, they harvest fruit from the forest, they fish for their protein, they raise chickens for eggs and meat, and they also generate solar power, harvest rainwater, and use a well for their water and electricity. The island they live on does not have any villages or roads, so everything is transported with a small handmade boat, from their groceries to their fuel. It's not an easy lifestyle that they've chosen, but it is quite beautiful and rewarding (and they can surf from their front door!). You can follow and find out more about Marjo and An's incredible life on their YouTube channel, Our Island Life: https://www.youtube.com/@OurIslandLife https://www.instagram.com/marjos_stories/ Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Marjolein and An from Our Island Life https://www.youtube.com/@OurIslandLife #offgridliving #islandlife #selfsufficient


Scarves Are A Travel Must-Have — How To Style Them Multiple Ways

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...


Golfing, gardening may be linked to ALS risk

Research published in the Journal of Neurological Sciences earlier this year found that outdoor recreational activities, such as golfing, woodworking and hunting may increase a person’s likelihood of developing amyotrophic lateral sclerosis (ALS), especially among men.


The secrets to styling sporty-chic this summer

The secrets to styling sporty-chic this summer - A summer of sports means only one thing: athleisure as everyday.


I downsized from my city apartment to a tiny house in the countryside to save money – but my cost of living increased instead

A millennial downsized from her Toronto apartment to a 240-square-foot tiny house in the countryside. She loves being in touch with nature, but it's a lot of work.


Man Builds Amazing House on Steep Mountain in 8 Months | Start to Finish by @MrWildNature

Mr. Wild Nature pays homage to its name and builds an incredible mountain home, with sweeping views of golden sunsets and growing trees. His project, however, goes far beyond a house. It is a call for sustainability, installing a renewable energy source and using zero-kilometer materials. With this approach, he manages to create a safe and warm building, with personal touches and highly prepared to withstand the weather conditions of the area. If you haven't yet felt like watching the video, we'll just say one thing: he has a dog. MR WILDNATURE Instagram: https://www.instagram.com/mrwildnature/ Youtube: https://www.youtube.com/channel/UCzAt3mI6v03D8vRR5LECvJg Tiktok: https://www.tiktok.com/@mrwildnature Facebook: https://www.facebook.com/therealmrwildnature Other2: [email protected] Disclaimer: Quantum Tech HD is not affiliated with the businesses whose products are shown in this review. Any trademarks depicted are the property of their respective owners.


We must change the prejudices of mainstream medicine against lifestyle intervention

Lifestyle medicine prevents and reverses many chronic conditions and even auto-immune ones.