NEWS

Don’t believe the hype. The ‘snowbird’ retirees are not fleeing Miami

Don’t believe the hype. The ‘snowbird’ retirees are not fleeing Miami - It’s getting less and less lucrative to make the retirement-era relocation to Miami from places like New York, but that’s not stopping scores of seniors from making the move anyway

The Neighbourly Coffee kitchen is open and abuzz

The 12 Neighbours tiny home community now has a café, and the team there worked hard to get it ready for opening day.

How to NOT love the mother nature to death

The abundance of visitors also brings an abundance of other issues like overcrowding on trails, trash left on campsites, and human and wildlife conflicts. The Weather Network's Mia Gordon has more on the new campaign 'Don't love it to death' aimed to highlight the impact of people on nature.

I’m a Disabled Woman in My Maximalist Era. Here’s How I Achieve the Look & Lifestyle

Literally speaking, I am not like other girls. I am a statistical anomaly. In the United States, about 3% of babies are born with a disability — and I was one of them. As a result, it affected the way I perceived myself. Growing up, I wholeheartedly believed I was unlovable. As a gen Z-millennial cusp, my tacky Y2K style reflected this self-hatred: I hid behind layers of clothes, like a corny Bobby Jack T-shirt accessorized with a tie, which I...

Semaglutide medication's like Ozempic contribute to heart health, study finds

Semaglutide medications can help patients with more than just diabetes according to new research. The SELECT trial found drugs like Ozempic and Wegovy can also improve heart health and long-term weight loss. Doctors call it a breakthrough finding as work continues to understand the full scope of the drugs' benefits. Health Reporter Katherine Ward has more.

How to lose weight after 50: Effective tips

Losing weight after the age of 50 can be challenging as the majority of processes in the body tend to slow down. However, the most difficult task is shedding excess weight in specific areas of the body, such as the abdomen. RBC-Ukraine, citing the nutrition publication Eat This Not That, shares effective tips for weight loss in older age. More fibe...

Bigger Dogs Have Shorter Lifespans, Smaller Dogs More Prone to Some Diseases: New Study

Scientists have discovered new links between the size of a dog and various illnesses, contributing new insights to the conversation about how the size of the animals relates to their longevity. Knewz.com has discovered that while the study confirmed larger canines tend to have shorter lifespans, it also showed some conditions were more common among...

10 Cheapest Cities To Live in Florida

Florida attracts many people to live and retire with its generally impressive climate, great beaches, fun entertainment and, most importantly, its lower cost of living. While Florida may be a cheaper...

Common Blood Pressure Drug Increases Lifespan, Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to...

Genius Life Hacks That Work Extremely Well

Get ready to discover simple and efficient Lifehacks to simplify your daily routine. Learn time-saving techniques and clever organizational hacks with this video! Need solutions? Inventor 101 always got you covered. Hit play, subscribe, and share these game-changing hacks with your friends! My Last videos👇 3 Intelligent Plastic Repairing Techniques That Will Make You Level 100 Master https://youtu.be/jJ-3yF025CU Top 40 Construction Tips and Hacks That Work Extremely Well | Best of the Year inventor 101 https://youtu.be/jC8F_ByFIXY #lifehacks #tipsandtricks #diy

Millionaires reveal 8 frugal habits that helped them get rich

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

7 Essential Fitness Skills Every Man Must Know

👉We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Essential skill 1 Balance: This is the foundation of all movement. Good balance improves coordination, creates better posture, reduces falls, and helps with activities like carrying objects or playing sports. Here are two great exercises to help you become balanced: Single leg stands: Stand on one leg for 30 seconds, and then repeat on the other side. Hold onto something for support if needed. (Beginner) Walking on a balance beam: This one helps to improve focus and core engagement. (Intermediate) Essential skill 2 Running: A basic human function, running improves cardiovascular health, builds leg strength, and is a great way to stay fit. Whether you’re using it for cardio, sports or even evading danger - running is one of the most essential skills we as human beings possess. Here are two great exercises to help you become a better runner: Interval training: Alternate between periods of high-intensity running and recovery speed walking. (Beginner/Intermediate) #fitness #workout #exercise Running drills: High knees, butt kicks, and jumping rope while moving forward improve running form and coordination. (All Levels) Essential skill 3 Crawling: It’s not just for babies! Crawling improves core strength and shoulder stability. Staying low under smoke, squeezing through tight spaces, or performing military drills - crawling offers stealth and access in tough situations. Here are two great exercises to help up your crawling game: Bear crawls: Improves core and shoulder stability. Start on hands and knees, then alternate opposing arms and legs while keeping your back flat. Slow and controlled is the name of the game. (Beginner/Intermediate) Inchworm: Great for core and upper body strength. Start standing, then walk your hands down until you’re in a plank position, then walk your feet back up to meet your hands and repeat. (Intermediate/Advanced) Essential skill 4 Jumping: Improves explosive power, leg strength, and coordination. In addition to sports, jumping will help you clear obstacles or help you grab items just out of reach. A good jump can literally be a lifesaver. Here are three great exercises to help you increase your jump: Squat jumps: Builds intense power. Do a bodyweight squat then jump explosively as high as you can. (Beginner/Intermediate) Box jumps: This helps to increase your jump height. Use a sturdy box, and jump explosively to land on top, starting with a shorter box and progressively working your way up to taller ones. (Intermediate/Advanced) Single leg hops: Improves balance and leg strength. Hop on one leg for repetitions, then switch. (All Levels) Essential skill 5 Climbing: Builds upper body strength and grip strength. In addition, climbing can benefit many sports like gymnastics or kayaking. Daily activities will improve as well, due to climbing’s focus on increased strength and flexibility. Here are two great exercises to help you become a better climber: Rock climbing gyms: The safest way to learn and practice climbing techniques. (All Levels) Pull-ups: Builds upper body pulling strength essential for climbing. (Beginner/Intermediate) Essential skill 6 Lifting: Essential for everyday tasks and helping to build overall strength. Learning proper lifting techniques prevents injuries and back pain. Here are two great exercises to help you learn to properly lift: Deadlifts: Builds total-body strength, improves posture, functional movement and athletic performance. (Beginner/Intermediate with proper form) Squats: Builds lower body strength, improves core stability and greatly helps to improve everyday activities. (All Levels) Essential skill 7 Carrying: Goes hand-in-hand with lifting. A strong core and proper technique ensure you can carry objects safely and efficiently, whether that be building materials on a construction site, food from the grocery store or even other people. Here are three great exercises to help better your carrying skills: Farmer's walk: Hold weights in each hand and walk for distance. Improves grip strength and core stability. (Beginner/Intermediate) Suitcase carry: Hold a weight in one hand and walk for distance, switch hands halfway. Improves core stability and unilateral strength. (Beginner/Intermediate) Walking lunges with weights: Combine the benefits of lunges and carrying weights. It also helps to improve cardiovascular capabilities. (Intermediate/Advanced)

Picture this: Taking photos of food can improve your diet

The study found the accuracy of the nutritional intake was far higher for the group that had taken photos of what they ate, compared to participants who were asked to remember what they had eaten.

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Princess Diana's 25 Best Fashion Moments

From young royal to confident icon.

Mix of Nomadic Cooking and 3 Days Living in Nature and Mountains as a Nomad Woman

Kend Işleri ♧ Village Affairs IRAN Nomadic Life! Mix of Nomad Cooking 3 Days of Living as Nomads Woman in the Grassland and Nature of North of Iran Mountains Cooking Delicious Lamb Broth at top of the Mountains and Building Nomad Shelter which we Call Pori ( Some kind of Shelter) Hope you will enjoy it. nomad life cooking Lamb Recipe Whole Lamb Recipe Abgoosht Recipe Lamb Broth Recipe Cooking Lamb Broth Village Hard Life Nomad Life Iran Rural Recipe Easy Recipes Village Recipes Delicious Recipes Easy Cooking Relaxing Video Cooking in Village This Video has been shot in Astara City based in Iran-Azerbaijan border. We going to show you Lifestyle And Delicious Recipes of the Village. Please Subscribe to our Channel to Support us! 🙏🙏🙏👇👇👇 https://www.youtube.com/channel/UCACMj8dGJg2V1puXYghluZw?sub_confirmation=1 Contact: [email protected] Instagram: https://www.instagram.com/village_affairs?=nametag #kendişleri #nomadiclife #lambrecipe #LambBroth Here is my latest videos link ; Ghormeh Sabzi! Lamb Meat and Vegetables Turned to Delicious Lamb Stew https://youtu.be/sEgyA21mTHE IRAN Nomad Life Secrets and Making Home made Butter From Yogurt https://youtu.be/ZGyT8nZ1Iqc Cooking Buried Chicken Under the Pilaf in front of Nomad Shelter https://youtu.be/jxSTU45nILU Nomadic Life in North of Iran & Cooking Bread and Lamb Stew https://youtu.be/hsLJHxIIAMY Meatball Rolls Cooked with Eggplant, Minced Meat and Fresh Vegetables https://youtu.be/6Z1xYT5bJ3I Harvesting Fodder and Cooking Fried Salmon Fish & Bean Pilaf in Village https://youtu.be/u3QWylpDIwE Chickens and Vegetables Fried & Served with Fresh Tandoori Bread in Village https://youtu.be/OeWradtCRoA Stuffed Eggplant's and Potatoes with Tomato Sauce in the Rainy day of the Village https://youtu.be/EGVYRvD8jZQ Cooking Fresh Strawberry jam in our Beautiful Mountain Village https://youtu.be/xfj8fHaRjVE Potato & Mince Meat Turned to Meatballs in Village ♧ IRAN Rural Life in Mountain https://youtu.be/aXx4zAn9Kx4 Making Homemade Cheese and Butter and Cooking Bread in Village https://youtu.be/GpzO9-5Soj4 Cooking Juicy Steak with Meat, Pineapple and Vegetables in the Village https://youtu.be/a3SLQ6kjXFA Taking Cows to the Yaylag (Grassland) through the Rivers and Mountains https://youtu.be/4RBMtr5AT14 Rice Stuffed with Lamb Meat, Raisins and Dried Fruits Cooked in Village https://youtu.be/Fk7ICZeKu_E Gooses Stuffed and Cooked in Tandoor in Beautiful Spring Day of Village https://youtu.be/akMnNayIfJU Cooking Fatir Bread For Fitr Eid and Baking Lavash in Tandoor ♧ Village Cooking Vlog https://youtu.be/643qhipgvRQ

How to rock athletic pants, longer shorts and yacht-inspired fashion

Fashion expert Natalie Sexton shows us how to wear this season's trickiest trends, from dressed-up athletic pants to yacht-inspired looks. Plus, get a money-saving tip to make the most of your trend pieces to elevate your style with ease!

Are seniors being pressured into retirement homes by lack of community services?

Ads for retirement homes often feature an older couple relaxing in comfortable surroundings, playing a board game or enjoying a meal with friends. They look well — and young for their age — with broad smiles and perfect silver hair. These ads offer worry-free, active retirement living at its fullest, complete with delicious and nutritious food. It looks like a wonderful lifestyle choice. But is it really a lifestyle choice? Or, is it imposed...

26 '00s Trends We Love

It wasn't all bad!

Golfing, gardening may be linked to ALS risk

Research published in the Journal of Neurological Sciences earlier this year found that outdoor recreational activities, such as golfing, woodworking and hunting may increase a person’s likelihood of developing amyotrophic lateral sclerosis (ALS), especially among men.

30 things Americans consider normal – but no one else understands

Is there anyone they don't tip on?

The Wellness Diaries: My Gym Morning Routine

Episode 3 of The Wellness Diaries: My Gym Morning Routine. Doing my skincare, making a protein shake, going to the gym and making home-made butter with toast as a post workout meal. A journey of improvement and discovery in daily habits, gym routines, business and personal growth. Elevating the mundane to something extraordinary. GET MY FITNESS & FOOD APP & Start your free 14-day trial today: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. Hope that you love it just as much as I do. My gym fit (commission links): Leggings: https://womens.best/Gainsbybrains-Define-Leggings Joggers: https://womens.best/Gainsbybrains-Comfort-Joggers music from epidemic sound www.epidemicsound.com

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

17 celebrities who have left Los Angeles on where they moved and why they did it

Some major stars have left Hollywood. Here are the places they chose instead, and their reasons for moving, from more room to breathe to lower taxes.

Less alcohol, or none at all, is one path to better health

It’s wine time. Beer Thirty. Happy hour. Five o’clock somewhere. Maybe it's also time to rethink drinking? Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that. “Drinking less is a great way to be healthier,” said Dr. Timothy Naimi, who directs the Canadian Institute for Subst...

Beloved Montreal hairdresser closes up shop after nearly 6 decades

A beloved, longtime Montreal hairdresser has decided to close her salon at the age of 77, after 57 years in business. As Felicia Parrillo reports, Lise Bruneau started working at the salon on Wellington Street in Verdun back in 1967, when she was just 20 years old, and has been doing her clients' hair for decades.

Women 'don't have to try as hard as men at the gym' to see results

Results of a long-term study have suggested that women may not have to work as hard in the gym as men to see the long-term health benefits. For some people, working out in the gym is part of their daily life, with many fitness influencers documenting their gym experiences online. For female gym-goers, a new study has suggested that they may not hav...

Lower your risk of falling as you get older with these simple steps

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death.

I moved from California to Tennessee for my husband's job. We can finally save money, but it's been a major culture shock.

Vered DeLeeuw moved from Palo Alto to Memphis for her husband's job. It was challenging, but nine months later, she's learned to love the slower pace of life.

The ‘island of immortals’ where residents regularly live past 100

Health Matters: Celine Dion opens up about stiff person syndrome

Singer Celine Dion says she's been battling her rare illness for 17 years and, at one point, was taking nearly lethal doses of Valium to deal with the terrifying symptoms. The Canadian superstar opened up about her life-altering neurological disorder during her emotional sit-down interview with NBC's Hoda Kotb Tuesday night. Katherine Ward has this story and more in Health Matters for June 12, 2024.

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

3 wildfire-resilient materials for your cottage build or reno

Wildfire resilience may not be the fun part of planning a cottage reno or a new build, but good choices can help hold back the flames. Roofing Not this: Untreated … Continued

8 Foods to Lower Uric Acid and Protect Your Kidneys

8 Foods to Lower Uric Acid and Protect Your Kidneys #uricacid #healthtips #kidneystone Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...

Crafting a Stylish Family Furniture Set: A Woodworking Masterpiece

★ Contact Me:[email protected] Embark on a journey of creativity with our latest YouTube video as we guide you through the process of crafting a stylish family furniture set. Join us in this woodworking adventure as we transform raw materials into a contemporary masterpiece that will elevate your home decor. From design inspiration to hands-on construction, discover the joy of DIY home furnishing and add a touch of modern elegance to your living space. Watch as we bring your vision to life and inspire you to embark on your own woodworking projects. Don't miss out on the opportunity to turn your home into a haven of comfort and style – it's time to unleash your inner craftsman! Do you have an idea, a project to work on or a proposal? Please leave a comment below. We will do it for you. ★Thank for watching! ★Please like, share, and subscribe our Channel here : https://bit.ly/2RtjjlT #WoodworkingSkill

Young Men Are Lonelier Than Ever (And It's Getting Worse)

🔴 If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://www.betterhelp.com/realmenrealstyle/ for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Men are lonelier than ever before, largely due to recent societal shifts like technology enabling constant work and erosion of traditional male communities; I explain why this epidemic of male loneliness exists and offer solutions men can implement, like scheduling tech-free time, joining group activities, and reframing your identity from "lonely person" to "disconnected person who can take steps to reconnect". ➡️ https://youtu.be/CG3FuFnDu0E?list=PLbAUemeg-KyeykcXTA67GBqcYgxqkbmB4 - Click here to watch Young Men....We Need To Talk ➡️ https://youtu.be/v1FjZJL4ots?list=PLbAUemeg-Kyd_veMtekkTXnYZUL4aQD-L - Click here to watch Age Like A Fine Wine (Look Amazing At 30 & Beyond!) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞M

Over a quarter of people are breaking this important coffee rule

Life on the island that was taken over by hippies who lived in caves

10 most relaxing places to live in the UK revealed

Why Bikers Are More Stylish Than You Think

🔴 https://www.realmenrealstyle.com/ssq-vid - Click here to take my free Style Quiz and find out your Image Personality Type! With their iconic leather jackets, heavy boots, and sleek helmets, motorcycle bikers exude an effortless cool confidence that turns heads wherever they cruise. Between the rumbling throttle of their powerful bikes and their rebellious swagger, bikers captivate with an allure of freedom and adventure on the open roads that epitomizes free-spirited style. Click below to find out more about what gives these riders their famously enviable aesthetic! ➡️ https://youtu.be/A1VxEyrQWXk?list=PLbAUemeg-KycCVBNsalYyoyPZk2gw3cx- - Click here to watch Why Were These Mob Bosses So Stylish? ➡️ https://youtu.be/369O0kKDWP8?list=PLbAUemeg-KycCVBNsalYyoyPZk2gw3cx- - Click here to watch Why Are Cowboys So Damn Stylish? 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 0:00 - Why Are Bikers So Stylish? 0:15 - Have you watched this movie? 1:14 - When was motorcycle clothing created? 2:30 - When did it start to be come popular? 4:05 - The Wild One 5:02 - Leather jacket function 9:00 - Beard, Facial hair, and tattoos 10:26 - Motorcycle helmets 11:40 - Motorcycle gear and accessories 12:39 - Motorcycle boots 14:04 - Patches #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

After years of sleepless nights I beat insomnia in a month

8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...

Why you should eat dinner before sunset

Learn how embracing the age-old practice of early dinners can positively impact your weight, heart, sleep, and mood.

What is 'cortisol face' and why is everyone on TikTok talking about it?

Everything going wrong in your life right now is seemingly a result of cortisol levels – well, if we're going off TikTok where cortisol levels seem to be the hot topic. One creator perfectly epitomised the onslaught of cortisol content making waves across the platform, saying: "One thing I can't wait to never hear about again, cortisol levels." "Ev...

When to eat to lose weight: Experts' answer

Do you eat when you start feeling really hungry? This is a big mistake. To combat unwanted kilograms, you need to eat at the right time for breakfast, lunch, and dinner. More information on when to eat to lose weight, according to Wprost. The regularity of meals and weight loss Healthy weight loss is primarily a correct approach, considering balanc...

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...