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The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL How Much Do Genetics Matter for Life Expectancy? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047 Timestamps ⏱ 0:00 - Intro 0:51 - 15% Off Any Protein Flavor from Bowmar 1:58 - Genetics vs Lifestyle 3:00 - Lifestyle Factors for Longevity 5:42 - How to Improve Each Lifestyle Factor for Longevity


Nutritionists identify 5 eating habits harmful to health

Unhealthy eating habits lead to metabolic disorders, which in turn provoke hormonal imbalances, weight gain, and many other health problems, according to Eat This, Not That. Consumption of too many refined carbohydrates and sugar "Consuming excessive refined carbohydrates, such as sugary cereals and white bread, can cause rapid spikes in your blood...


Are seniors being pressured into retirement homes by lack of community services?

Ads for retirement homes often feature an older couple relaxing in comfortable surroundings, playing a board game or enjoying a meal with friends. They look well — and young for their age — with broad smiles and perfect silver hair. These ads offer worry-free, active retirement living at its fullest, complete with delicious and nutritious food. It looks like a wonderful lifestyle choice. But is it really a lifestyle choice? Or, is it imposed...


When it comes to sustainability reporting, it depends on how serious companies are about making change

Companies are facing pressure to become more open about how they do business. With income inequality, governance failures and the mismanagement of natural resource capital threatening both society and the environment, there are growing calls for more corporate disclosure and accountability. Many firms now report how they are doing along economic, environmental and social lines in what is called a sustainability report. These reports give...


5 Things I Eat To Stay Healthy *simple & easy*

5 Things I Eat To Stay Healthy! Everything is linked down below & in the comments! Check out Primal Kitchen on Thrive Market and get 30% off your first order AND a free gift when using my link: http://thrivemarket.com/SheaWhitney! Join today and shop Primal Kitchen products during Thrive Market's BIGGEST Sale of the Summer! On top of my discount, you’ll get an extra 25% off thousands of products! Top I'm wearing(XS): https://urlgeni.us/amzn/Em17X *RECIPES* 1. Buffalo "Chicken" Steamed Cauliflower -Cauliflower (steam for 20 minutes or until soft & tender) -Steamer Basket: https://urlgeni.us/amzn/xTB8L -Primal Kitchen Buffalo Sauce -Melted Butter (optional) 2. Crock Pot Pulled Chicken -Chicken Breasts or Thighs -Primal Kitchen Hawaiian BBQ Sauce -Slow cook for 4-6 hours & shred 3. Cookie Dough Bites -Baking Flour/Oat Flour/Almond Flour (your choice) -Tbsp of Peanut Butter -Splash of Vanilla Extract -1/4 cup Maple Syrup (more or less depending on preference) -Milk...start slow & add until cookie dough consistency -Chocolate chips (optional) 4. Acai Bowl -Frozen Unsweetened Acai -1 Frozen Banana -Frozen Strawberries, Blueberries and/or Blackberries -Flaxseeds -Protein Powder -Raw Cacao Powder -Green Moringa Powder -Almonds -Pumpkin Seeds -Brazil Nuts -Hazelnuts -Spinach -Vanilla Extract -Celtic Sea Salt -Milk (go slow) -Cup of Ice **Blend until ice cream consistency. Add toppings like fruit, granola, honey, etc. 5. Baked Potato "French Fries" -Poke potatoes with fork -Drizzle olive oil & salt on potatoes -Bake at 425 degrees in oven for 1 hour -Drizzle with Primal Kitchen Special Sauce & Enjoy! ⭐️MY AMAZON PAGE: https://urlgeni.us/amazon/SheaWhitney (All my FAVORITE Amazon products in one place…FOLLOW ME!) ------------------------------------ ❤ MY FAVORITE THINGS ❤ VEGAMOUR HAIR GROWTH SERUM: https://glnk.io/mjjj/sheawhitney **Use code SHEA for 20% off entire site!!** MY FAVORITE JEWELRY: https://mirandafrye.com/ **Use code SHEA for 10% off site + free shipping!** MY LOOPY PHONE CASE: https://www.loopycases.com **Use code Sheaw10 for 10% off!!** ------------------------------------ FOLLOW ME! ♡ SUBSCRIBE TO MY YOUTUBE (It’s free!): https://urlgeni.us/youtube/channel/HSer ♡ FOLLOW ON INSTAGRAM: @Shea.Whitney - https://urlgeni.us/instagram/SheaWhitney ♡ FACEBOOK: https://urlgeni.us/facebook/SheaWhitneyStyle ♡ LTK APP: https://urlgeni.us/ltk/SheaWhitney ♡ TIKTOK: https://urlgeni.us/tiktok/SheaWhitne BUSINESS INQUIRIES! [email protected] ------------------------------------ *FTC Disclaimer: This video is in collaboration with Thrive Market, but all opinions are my own. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!


The ‘island of immortals’ where residents regularly live past 100


After years of suffering sleepless nights I've beaten insomnia in a month

It's changed my sleep - and my life - for the better.


Golfing, gardening may be linked to ALS risk

Research published in the Journal of Neurological Sciences earlier this year found that outdoor recreational activities, such as golfing, woodworking and hunting may increase a person’s likelihood of developing amyotrophic lateral sclerosis (ALS), especially among men.


Miami was the place to retire — until it slid 150 spots down the popularity list

Miami was the place to retire — until it slid 150 spots down the popularity list - It’s getting less and less lucrative to make the retirement-era relocation to Miami from places like New York, but that’s not stopping scores of seniors from making the move anyway


Getting back on track: How to achieve your fitness goals

By being honest with yourself and your time, you can begin to prioritize your body and your health, the author explains.


When to eat to lose weight: Experts' answer

Do you eat when you start feeling really hungry? This is a big mistake. To combat unwanted kilograms, you need to eat at the right time for breakfast, lunch, and dinner. More information on when to eat to lose weight, according to Wprost. The regularity of meals and weight loss Healthy weight loss is primarily a correct approach, considering balanc...


The True Story Of The Girl Who Lived With Jungle Cats, Snakes, And Elephants

Meet Tippi Okanti Degré, the little girl who lived with jungle cats, snakes, and elephants. Growing up, she overcame many challenges and obstacles to succeed in the African wilderness.


8 rules from doctor to help avoid heart attack

It's better to prevent health problems than to treat them for a long time, especially when it comes to heart health. The best prevention for heart diseases includes a proper diet, regular physical activity, and avoiding harmful habits. Learn about the rules for a healthy lifestyle to prevent a heart attack, reports Express. Don't smoke Doctor Mike ...


Exactly How to Look Your Best in Your 40s, 50s, 60s, and Beyond—According to Experts

These anti-aging skincare tricks are game-changers.


Life on the island that was taken over by hippies who lived in caves


When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...


Love It Or Hate It: The Skinny Scarf Is Back In Style

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...


How to make yourself more attractive, according to science

Simple but effective...


I moved from California to Tennessee for my husband's job. We can finally save money, but it's been a major culture shock.

Vered DeLeeuw moved from Palo Alto to Memphis for her husband's job. It was challenging, but nine months later, she's learned to love the slower pace of life.


I Paid My Way Out of $20K in Debt — Here’s How I Learned To Spend Money On Myself Again

Every milestone is worth celebrating, no matter how big or small. That’s why we partnered with Shane Co., purveyors of timeless fine jewelry, to highlight the unique stories of those celebrating special life moments. Whether they found success in following their passions or are embarking on the next chapter of their journey, we’ll learn how these individuals are commemorating each milestone — and the role their jewelry can play in marking these...


Your garden’s carbon footprint isn’t as small as you may think

A study published in Nature found that the carbon footprint of food grown via urban agriculture is six times greater than conventional agriculture, and for one main reason. CBC’s Stephanie Cram explains why, and shares one farmer’s tips for keeping your carbon emissions down.


6 Ways to Travel Like a Local

Have you ever wanted to really experience a culture and travel like a local instead of like a tourist? Well here are a few ways to help you really experience travel like a local. Filmed in Turku, Finland Copyright Mark Wolters 2024 Join this channel to get access to perks: https://www.youtube.com/channel/UCFr3sz2t3bDp6Cux08B93KQ/join #travel #localfood #travellikealocal Copyright Mark Wolters 2024 Learn how to plan your travels like we do with our Travel Planning 101 Course: https://www.brighttrip.com/woltersworld Grab some Wolters World travel gear http://www.woltersworld.store Help Us Keep Make More Honest Travel Videos: https://www.patreon.com/woltersworld Hey There Fellow Travelers! Thank you for watching our honest travel vlogs from all over this wonderful world. If you would like to get in contact with us please follow us & send us a message via our social media channels below. Also, if you like our travel videos please feel free to share them with other fellow travelers. You can find us all over the internet: Travel Advice & Destinations: https://www.youtube.com/woltersworld Food Travel Videos: https://www.youtube.com/woltersworldeats Travel Tips: https://www.youtube.com/woltersworldshorts Business Education: https://www.youtube.com/professorwolters Tiktok: https://www.tiktok.com/@woltersworld Instagram: https://www.instagram.com/woltersworld Jocelyn's Instagram: https://www.instagram.com/jocelynwoltersworld Facebook: https://www.facebook.com/woltersworld Twitter: https://www.twitter.com/woltersworld Linkedin: https://www.linkedin.com/company/wolters-world-travel-culture/


Revealed: what homes looked like through the decades

Times have certainly changed since your grandparents were young! Let's take a look back at what your grandparents' homes might have looked like way back when...


Anti-sunscreen claims circulating online spark criticism

Beauty expert Christine Cho helps us explore the trend of the anti-sunscreen movement. Discover the risks involved and learn about innovative products designed to provide sun protection without compromising skin health. From mineral to facial sunscreens, travel-friendly options, and convenient touch-up solutions, Christine shares essential tips for maintaining radiant skin while staying safe in the sun.


I'm teaching my children a skill that means they won't have to work

Swapping books for Bitcoin.


What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...


Oldtimer builds rustic ecovillage in US's southernmost point

About 40 years ago, William bought 1.25 acres for $6000 on the Big Island of Hawaii and began growing his own food and building his own shelters. He was inspired to leave his native Wisconsin for a place where it would be easier to live off the land. Today he lives with only solar power (with an array built from recycled panels), without a car (he uses an electric trike or carpools), without a job (except for rent from his self-built shelters) and he grows much of his own food, including coconuts, mangos, citrus, macadamia nuts, pumpkins and a huge vegetable garden. He has built a dozen structures on his property, using recycled materials and spending next to nothing to build by hand. His wooden main house is half greenhouse with windows of an ocean view that he built for $500 to $1000. Most of his shelters are topped with green roofs, including a 2-story stone yurt with a lush green roof, an underground music studio lined with local rock and topped with vegetation, a bamboo quonset hut, and two green-roofed converted truck homes. "Nature does a pretty good job," explains William. "These living roofs... you know, I wanted everything like that, 'cause it makes everything invisible, and blended with it." The impetus to begin this project, which he had hoped to turn into an eco-village and invite others to join him, was inspired by the book "Survival in the 21st Century" by Viktoras Kulvinskas (1976) and thinkers like Buckminster Fuller (William has a geodesic dome sweat lodge. On *faircompanies https://faircompanies.com/videos/oldtimer-builds-rustic-ecovillage-in-us-southern-most-point/


New Taylor Swift Book Promises to Be a Swiftie ‘Superfan's Guide' (And It's Already a No. 1 New Release)

The unofficial book provides "Swiftology" and fun illustrations for fans of all levels -- and for just $20.


Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...


How the colours we wear affect everything from our mood to our energy levels

Did you know the colours we wear can have an impact on us in more ways than just feeling stylish?


Why the next generation of wood siding is perfect for your cottage or home

If you’re looking into timeless and durable cladding options for building or upgrading a cottage, there’s a strong chance wood siding is already at the top of your list. Put … Continued


Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...


I was feeling tired and then one simple health test saved my life

Graeme Souness: 'It’s scary thinking back that I had no idea how badly wrong things were going in my body'.


Montreal garden club celebrates 90th anniversary

A garden club in Pointe-Claire, Que., on Montreal's West Island marked its 90th anniversary on Sunday by highlighting exceptional gardens in the neighbourhood and celebrating its history. As Felicia Parrillo reports, local residents say the gardens bring them a sense of calm and hope.


The Problem With Low Maintenance Friendships

Marisa* is Ruby Bennett’s best friend, but Ruby, 18, struggles to feel close to her. They have known each other for years, but Marisa, who didn’t want us to use her last name, rarely opens up to Ruby when she has a problem. Often, they’ll go weeks without speaking. “We still know we are best friends, because it’s just something that won’t change with time,” says Ruby. “But it does cause a certain amount of unease as I never know when she wants...


Millennial Money: The 4 longevity questions you should ask your financial planner

Only one-third of men correctly estimated how long a 60-year-old man in the U.S. could expect to live, according to a 2022 TIAA Institute survey. And fewer than half of women got it right for a 60-year-old woman. Advisers call this — understanding how long you’ll live in your retirement years — longevity literacy. It’s a crucial part of your retire...


Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...


No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves

If you're worried that you'll go it alone in retirement and your later years, these tips can ensure "solo agers" have more support. The post No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves appeared first on The Motley Fool Canada.


Managing cognitive decline can be a challenge as we age

Dealing with cognitive decline personally or with a loved one is a process that can be fraught with pitfalls, but there are a number of resources people can use to get the help they need, the Kateri Memorial Hospital Centre director of nursing and community care said. January is Alzheimer’s Awareness Month, and people who might be dealing with thei...


6 common cottage allergies (and how to beat them)

Ah, the cottage. All that sunshine and fresh air. And trees, with their pollen. And stinging insects. And—be honest—a little mould in the basement. This stuff can get annoying for … Continued


5 ideas for greening your outdoor space for a potential mood boost

Even with limited outdoor space, from a compact balcony to a modest backyard, these tips will help you attract birds to your haven.


Short on cash? Tips on how to plan a getaway on the cheap

With summer fast approaching, some may be hoping to get away on the cheap as the higher cost of living takes a bigger bite out of household budgets. "If you cannot afford a five-star luxury experience, you have two choices: wait until you can or look for three-, four-star alternatives that work for you," said Stefanie Ricchio, who works as a charte...


30 things Americans consider normal but no one else understands


29 Icons of the 1970s

Fashion, film, and music would never be the same.


Plant-based diets act as a natural barrier to dangerous snoring linked to health problems

Snoring and associated health risks can be minimized by adopting a healthier diet.


How to lose weight after 50: Effective tips

Losing weight after the age of 50 can be challenging as the majority of processes in the body tend to slow down. However, the most difficult task is shedding excess weight in specific areas of the body, such as the abdomen. RBC-Ukraine, citing the nutrition publication Eat This Not That, shares effective tips for weight loss in older age. More fibe...


Aloo Tikki Chaat | Potato Croquette with 3 Chutneys | Village Life | Village Cooking | Village Food

Aloo Tikki Chaat | Potato Croquette with 3 Chutneys | Village Life | Village Cooking | Village Food


Looking — and feeling — like a million dollars in heat means loose linen clothing

FREDERICTON — Dressing for the summer to stay and look cool involves more than picking out a white T-shirt and shorts. Choosing the right fabric, according to experts in fashion and dermatology, is about a breezy fit, and remembering to hydrate.


The age at which we experience the happiest days of our lives has changed


How to cure snoring without putting strain on heart: Doctor shares effective tips

Doctor Yuriy Gaborets shared tips on how to cure snoring and improve sleep. This issue not only disrupts rest but also puts a strain on the heart. That's why ignoring snoring is not advisable, states Gaborets in a new video posted on TikTok. Getting rid of snoring once and for all - 8 steps "If there's apnea, it needs immediate treatment," noted th...