10 Underrated Habits To Get Lean | Starting at 30% Body Fat
➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching In this video, you’ll learn 10 Underrated Habits To Get Lean Starting at 30% Body Fat How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ Making transformations like these happen over and over again, in 90 days or even 7 months aren’t done by a few simple tricks. My client Shannon at 56 didn’t achieve her dream physique by one particular diet. She actually had 1 or two glasses of wine a week. Nicholas losing over 30lb in 16 weeks and finally seeing his six pack was because of the habits we implemented at sculpt by science and The same goes for Dr. Amin and the hundreds of clients I’ve coached. I recently read the book “Atomic Habits” in short... my short review of the book is... wow. I get why there are over 5 million copies sold. It inspired me to make this video, I’m going to share with you 5 Atomic habits to get Lean. Every man and woman should see their abs at least once in their life, and it won’t be by overdoing cardio or startving yourself. It will be by creating small atomic habits that become your religion and your new way of life. These habits I’ll share with you is the culimiation of my 8 years experience and I have a feeling that this may be able to even change one persons life to better health. We are so close to reaching a million subscribers, I hope this video helps one person. If this channel has even helped you a little in the last 8 years, leave the video with a gentle thumbs up for the youtube algorithm and comment down bellow, one habit that helped you get lean.... Let’s kick it off. FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
11/30/2023 4:25:21 PM
7 glow up tips that will change your life
If you’re struggling, consider therapy with my sponsor BetterHelp. Click https://betterhelp.com/alexcosta for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter These 7 Glow Up Tips Will Change Your Life! In my 20's, I looked like I was in my mid 30s. I didn't know what to do with my hair, I wasn't well groomed, and I was drinking disgusting weight gainers for breakfast lunch and dinner trying to gain muscle no matter the cost. As I started on my self development journey to improve myselfas a man, I discovered so many tips and trick to quickly enhance my looks. And that's the reason why my YouTube channel started doing well. I put a crazy amount of research into finding ways to glow up as quickly as possible, and then I'd share these tips with you, here on YouTube. I have a lot of new subscribers now that maybe never got to see this Alex here - who was still pretty far from fully fine tuning his life, his career, and looks. As I go through these 10 glow up tips in this video, I want you to keep old Alex in mind, and remember that I'm an immigrant from Brazil who spoke no english when I moved to the US. I'm 5'9, average height. And not too many years ago, I was laid off and unemployed, scared that my life wasn't going anywhere. I want you to remember that because it's very important to understand that you haven't reached your full potential yet, and that if you apply these tips, you can improve not just your looks but your confidence, your energy levels, your friend group, dating opportunities, and so much more. With that in mind, let's get into the video. Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022
8/31/2023 3:00:23 PM
How Buryats live in Russia? Life in wild forest Taiga. Village far from civilization.
How Buryats live in Russia? Life in wild forest Taiga. Village far from civilization. The Buryats, a people living in the Irkutsk region, have a rich and developed culture, the traditions of which go back to ancient times. The life of the Buryats is inextricably linked with nature and crafts. The Buryats were engaged in animal husbandry, mainly raising cattle and horses. They learned to grow Siberian potatoes, cucumbers, cabbage and many other vegetables and fruits, using the rich natural resources of the region. In addition to agriculture, a number of Buryats adhered to crafts. In the highlands of the Irkutsk region, the Buryats still produce hides, meat and other products, which are used both for personal needs and for sale. These types of industries are an important part of the Buryat culture and are passed on from generation to generation. We are interested in learning how our ancestors lived, to study their traditions and to master ancient crafts and meals. We travel to different regions of Russia and show you how people live in Russian remote villages. Real Village, not embellished real life as it is. We will show you the usual village life and cuisine of different nations. We are the ULENGOVS. Welcome to our channel! Many of you have noticed that the sounds (asmr) from our videos are very relaxing, help you fall asleep from insomnia and calm your mind. We are glad to be of service to you. Our other Videos: Russian NOMADS Life in TUNDRA. North of RUSSIA. Nenets everyday life. - https://youtu.be/tjiMPLUaohs North Nomads life in winter. Ural mountains and tundra life. Russia. Full film. - https://youtu.be/8COjtY1egvc Life in Russian Tundra. How people survive in Far North of Russia. Life in Russia today - https://youtu.be/MIlTSdMeTqE How reindeer nomads survive in Far North of Russia. Life in Russia today. Russian Tundra - https://youtu.be/l0r5w89NQxg Nomad family with mother survive in Far North in Russia. Life in Russia today. Russian Tundra. - https://youtu.be/MdXwzjVgAKA Woman lives alone in Taiga forest in abandoned village. Far from civilization. - https://youtu.be/tVQj8Es4Awg The life in severe conditions of the North. How people live in Russia today. - https://youtu.be/LFO3fQUDFGM Happy elderly couple lives in the taiga forest far from civilization. Life in Russian villages - https://youtu.be/F4H3-7sx9OM Women live in wild forest village far from civilization. Veps nation of Russia. How people live - https://youtu.be/jQtiQ2WpvOk The village life of an elderly couple in a mountain village represents a unique rural life. These old men who live their lives on top of the mountain have experienced a lot and have become an iconic image of village life. They are an example of hard life in the mountains and show how people live in harsh conditions. One of the features of the life of an old couple in a mountain village is traditional food and village cooking. They are prepared only from natural products collected around their village. This country food is full of flavor and organic, making it super delicious. The rural inhabitants of the mountain village have been accustomed for many years to a harsh lifestyle that they have chosen themselves. In village life films we show how their daily life goes and how they try to maintain their traditional way of life. Life in the Russian and Ukrainian mountains has its own characteristics. Mountains surround the village on all sides, isolating it from the outside world. People living in such remote villages are accustomed to a hard life. One of the village women living in the mountains is herself alone in the desert. She talks about how she lives in a mountain valley in an ancient village and what difficulties she overcomes every day. Here is a story about how people live in Ukraine, Russia and other remote wild places of the world. Daily life in the mountains requires a special lifestyle. People living in such remote villages are accustomed to a primitive life; they live far from civilization. Their village lifestyle is full of its own unique atmosphere. Documentaries about village life allow you to learn more about the daily life of their inhabitants. They show how people live in the mountains and how they cook food over a fire. Traditional village life is relaxing and creates an atmosphere of peace. One of the couples living in the mountains are elderly people who live on their own. They share their stories and talk about details of their lives. They chose this life to enjoy nature and live away from noisy civilization. Village life in Afghanistan also has its own characteristics. Historical and cultural villages in Russia also show the mountain, Tundra, Taiga lifestyle. These places immerse you in the daily life of the village people and allow you to experience natural farming and traditional cooking.
4/1/2024 2:24:33 PM
Minimalist Couple Living in a Small 400 ft² Apartment with Clever Storage Ideas – FULL TOUR
Tina and Rob downsized to a 400-square-foot apartment so they could afford to get into the housing market. They've been living in this space for 3 years and have become masters at downsizing, organizing, and playing Tetris with their stuff to create a comfortable, functional home that has a minimalist and spacious feel without feeling cluttered. They put a lot of thought and intention into every aspect of their home and came up with some beautiful interior design ideas as well as some clever storage and organization hacks in each space, from the kitchen and living room to the bathroom and bedroom. We've gotten so many great ideas after taking a peek inside their little condo for two! You can follow and find out more about Tina & Rob's Small Space Big Life project here: https://www.youtube.com/@smallspacebiglife https://www.instagram.com/smallspacebiglifevancouver https://www.tiktok.com/@smallspacebiglife Living in a small space isn't easy, and it requires a lot of discipline to keep the space clean and uncluttered. One of the things Tina and Rob do to prevent things from piling up is a one-in, one-out rule. So if they're bringing something new into the apartment, they have to get rid of something to make space for it. But some of the benefits of living small are undeniable, it's more affordable, it's simple, and it can reduce your environmental impact if it means you use less electricity, buy fewer things, have less space to heat and cool, etc. We hope you enjoyed this video! We have a playlist with some other great small apartment tours if you want to check them out here: https://www.youtube.com/playlist?list=PLslKBpzJILevVJMNtIPfMq66QdLpFbuTV Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Tina and Rob from Small Space Big Life https://www.youtube.com/@smallspacebiglife https://www.tiktok.com/@smallspacebiglife #smallspace #apartmenttour #condotour
12/17/2023 6:18:11 PM
Day in the Life of a Japanese Train Conductor
A day in the life of a Japanese Train Conductor. This is the typical day working in Japan for a train railway conductor or Japanese electric railway company. We go inside their workplace to see Japanese work culture as they all work as a team to run the train line together in the small tranquil town of Choshi in Japan. Takaiya works as a train conductor at Choshi Den-tetsu, AKA Choshi Electric Railway, transporting passengers for 100 years now from Choshi station to Tokawa station, a 10 station 6.4km (4 Mile) stretch located on the easternmost tip of Chiba right on the oceanside. The headquarters is here, at Nakanocho station, where a total of 60 workers proudly and safely keep the train line running each and every day. We follow Takaya from his morning routine in Japan all the way through to his work day. Choshi Dentetsu Official Website - https://www.choshi-dentetsu.jp/ ★Pink New Ginger Car is currently in business - https://www.choshi-dentetsu.jp/news/4369/ Get my Paolo fromTOKYO Premium Kaminari Hot Sauce - https://paolofromtokyohotsauce.com Get my Tokyo & Japan Merch and show your support! - https://www.tokyozebra.com/mrch ___ Tokyo Zebra: My 2nd YouTube Channel ___ See My Life in Japan behind the scenes - https://www.youtube.com/tokyozebra Questions about Japan or Japan Travel? Get answers and chat with my Discord Community - https://paolofrom.tokyo/discord ___ Channel Support ___ Want to help SUPPORT my channel, buy me a BEER or Maiko and I DINNER? Thank you in advance! - PayPal: https://www.paypal.me/paolofromtokyo - Venmo: PaolofromTokyo (venmo.com/paolofromtokyo) - Patreon: https://www.patreon.com/paolofromtokyo - Bitcoin: 1AUZW1Emio4qtRiBir3EUDey1zi3ssoRsw Join YouTube Channel Memberships - https://www.youtube.com/paolofromtokyo/join - Merch Store: https://tokyozebra.com/mrch ___ Help with Subtitles / Closed Captioning ___ - https://paolofrom.tokyo/cc ___ Business ___ Want me to feature your business in my video? [email protected] Want to send me stuff? For ADDRESS - https://www.tokyozebra.com/address ___ For more info about me ___ I'm from TOKYO JAPAN, I've been living here for a long time. I'll be your Tokyo Travel Guide, taking you to the spots I love as well as showing you what to do all around Japan and maybe sometimes overseas. I'm also into Tech so you'll see a few videos about my drone and other cool toys I discover. In short, the channel is all about what I Love, Japan, Food, Travel, Tech and most likely coming FROM-TOKYO, my home. - Website https://www.tokyozebra.com/about - Instagram: @paolofromtokyo - https://instagram.com/paolofromtokyo @tokyo.zebra - https://instagram.com/tokyo.zebra - Facebook: https://www.facebook.com/paolofromtokyoofficial - Twitter: https://twitter.com/paolofromtokyo ___ My Film Gear ___ (Affiliate Links Used - I may receive commission from products purchased) - Main Camera (USA Link) https://amzn.to/2GlSvyy (International) http://geni.us/pyBIG7S - Main Wide Lens (USA Link) https://amzn.to/2o5B00B (International) https://geni.us/DDbpW - Powered Mic (USA Link) https://amzn.to/2B7HnUM (International) http://geni.us/ZaFl4a - Mic (USA Link) https://amzn.to/30VtlPV (International) https://geni.us/lVurdzT - Portable TriPod (USA Link) https://amzn.to/2LKhM6e (International) http://geni.us/DfeI - Gimbal (USA Link) https://amzn.to/2PYmjYA (International) https://geni.us/amgYR3 - Drone (Original) (USA Link) https://amzn.to/2K6qrAW (International) http://geni.us/UFAFl3c - For a complete list of my gear: https://www.tokyozebra.com/my-gear/ Access to Music in video: http://share.epidemicsound.com/zsbS8
8/25/2023 11:59:10 PM
Why Bikers Are More Stylish Than You Think
🔴 https://www.realmenrealstyle.com/ssq-vid - Click here to take my free Style Quiz and find out your Image Personality Type! With their iconic leather jackets, heavy boots, and sleek helmets, motorcycle bikers exude an effortless cool confidence that turns heads wherever they cruise. Between the rumbling throttle of their powerful bikes and their rebellious swagger, bikers captivate with an allure of freedom and adventure on the open roads that epitomizes free-spirited style. Click below to find out more about what gives these riders their famously enviable aesthetic! ➡️ https://youtu.be/A1VxEyrQWXk?list=PLbAUemeg-KycCVBNsalYyoyPZk2gw3cx- - Click here to watch Why Were These Mob Bosses So Stylish? ➡️ https://youtu.be/369O0kKDWP8?list=PLbAUemeg-KycCVBNsalYyoyPZk2gw3cx- - Click here to watch Why Are Cowboys So Damn Stylish? 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 0:00 - Why Are Bikers So Stylish? 0:15 - Have you watched this movie? 1:14 - When was motorcycle clothing created? 2:30 - When did it start to be come popular? 4:05 - The Wild One 5:02 - Leather jacket function 9:00 - Beard, Facial hair, and tattoos 10:26 - Motorcycle helmets 11:40 - Motorcycle gear and accessories 12:39 - Motorcycle boots 14:04 - Patches #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩
12/2/2023 1:00:15 PM
Tour An Iconic & Timeless Design Style | How to Decorate Mid-Century Modern
We’re exploring the rich history and cultural influences that sculpted one of the most ICONIC styles in home design - Mid-Century Modern. From the 1940s to the 1960s, this movement transformed the way we think about space, form, and function, marrying simplicity with a deep connection to the surrounding environment. I’m taking you on a journey back in time to uncover the roots of Mid-Century Modern design and how designers and architects of the time had visions for the future that reshaped the American home. The enduring legacy of Mid-Century Modern design makes it a timeless design style that is coveted in contemporary homes today! Take my brand new design style quiz to determine your unique style: https://bit.ly/rrstylequiz24 || I N T H I S V I D E O || Thank you to Mike Keys for arranging some fabulous home tours; the best Tulsa real estate agent: + https://bit.ly/MikeKeys + Mid-Century Modern House: https://bit.ly/3JmFMMW + Stay at the Lady Lorton: https://bit.ly/LadyLortonHouse TAKE THE DESIGN STYLE QUIZ: + https://bit.ly/rrstylequiz24 M Y O U T F I T: Blouse: https://bit.ly/3Q3d1su Pants: https://bit.ly/3U2nghJ || D E S I G N C O N S U L T A T I O N || + Schedule Your 1:1 Design Consultation with Me: https://bit.ly/RRconsult || W H A T A R E T H E D E S I G N S E S S I O N S ? || Watch this to answer all your questions: https://bit.ly/3jUzNlU The Design Sessions were created to help you make your home beautiful. It doesn't matter if you're just getting started or are well on your way to becoming an expert, the Design Sessions will give you everything you need to decorate and design your home with confidence. Once you join, you will have access to over 100+ hours of in-depth training sessions, access to monthly Live Q&As to address your design challenges and join a community of like-minded people! Sign up for the Design Sessions here: https://bit.ly/rrds23 || D E S I G N S E S S I O N S A P P || + IOS: https://apple.co/3zDRsGY + Android: https://bit.ly/3z7qjee || W H A T I S Y O U R D E S I G N S T Y L E ? || + Take the New Design Style Quiz: https://bit.ly/rrstylequiz24 || F O L L O W M E || + Instagram: http://bit.ly/2prycLJ + TikTok: https://bit.ly/4atoud7 + Facebook: https://bit.ly/3VQP8YQ + Subscribe to My Channel: http://bit.ly/1HQxHwB || A M A Z O N S T O R E F R O N T || + Shop My Amazon Storefront: https://amzn.to/3SZiq3s || C O N T A C T || For any questions, inquiries, or collabs, email [email protected] || E Q U I P M E N T || + Cameras: Nikon z6 + Lens: Sigma 24-70mm 1:2.8 + Lights: Fiilex p360 + Microphone: Sennheiser AVX-MKE2 https://bit.ly/3xukBT9 + Tripod: Sachter Ace https://bit.ly/3XFN42Y _______________________________________________________________________ Videographer: Matthew Moran Editor: Dorian Tucker Creative Producer: Anastasia Prokopis Royalty-free music by Epidemic Sound
4/18/2024 7:00:22 PM