How a Minimalist Mindset Can Change Your Life – Why Less is More

Having a minimalist mindset can really change our day to day lives in lots of positive ways! Life is hard and we can all feel discouraged and unhappy at times, but while sometimes there are problems that shouldn’t be ignored, often, we can also get ourselves down when we fall into some very common thought patterns and traps, like wanting things we don't have, comparing ourselves to others, or waiting for something to make us happy in the future. The problem with these types of goals and thought patterns is that the happiness and satisfaction they provide are either delayed, or short-lived or impossible to achieve. And we end up either waiting for something good to happen in the future, or being in a continuous cycle of trying to measure up, or having quick highs and then long periods of down time in between while we wait for the next big thing to happen. Maybe what we really need is to find a consistent and stable source of happiness and satisfaction that we can enjoy every day. And by embracing a minimalist mindset, we can actually start to balance out some of these negative thought habits and patterns, and improve our overall wellbeing. A minimalist mindset is all about learning to be grateful for what we already have, and training ourselves to appreciate the small simple things in life. It might sound cliché but less really is more. We spend so much time looking forward and outward that we forget to notice what’s right in front of us, right now. The great thing about this practice is that it can start today. There’s no delayed gratification and there’s no right or wrong way to do it. It’s just a matter of slowly becoming more aware of the positives in our lives, whatever they may be, and changing our perspective from feeling like we’re lacking something, to realizing that we’ve already got a lot. We’re all different, we all have our own challenges and strengths, and it’s also very normal to have ups and downs. So this practice isn’t about erasing or ignoring all negative thoughts and experiences, it’s just about balancing things out a little. Shifting to a minimalist mindset and consistently making small positive actions doesn’t change things overnight but this approach can potentially have really positive and long lasting impacts on our happiness and wellbeing that are worth the wait. Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Exploring Alternatives #minimalism #minimalist #motivation

Young Men Are Lonelier Than Ever (And It's Getting Worse)

🔴 If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://www.betterhelp.com/realmenrealstyle/ for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Men are lonelier than ever before, largely due to recent societal shifts like technology enabling constant work and erosion of traditional male communities; I explain why this epidemic of male loneliness exists and offer solutions men can implement, like scheduling tech-free time, joining group activities, and reframing your identity from "lonely person" to "disconnected person who can take steps to reconnect". ➡️ https://youtu.be/CG3FuFnDu0E?list=PLbAUemeg-KyeykcXTA67GBqcYgxqkbmB4 - Click here to watch Young Men....We Need To Talk ➡️ https://youtu.be/v1FjZJL4ots?list=PLbAUemeg-Kyd_veMtekkTXnYZUL4aQD-L - Click here to watch Age Like A Fine Wine (Look Amazing At 30 & Beyond!) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞M

Girl Living Off Grid, Build a Permanent Little House by Ancient Skills

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Crafting a Stylish Family Furniture Set: A Woodworking Masterpiece

★ Contact Me:[email protected] Embark on a journey of creativity with our latest YouTube video as we guide you through the process of crafting a stylish family furniture set. Join us in this woodworking adventure as we transform raw materials into a contemporary masterpiece that will elevate your home decor. From design inspiration to hands-on construction, discover the joy of DIY home furnishing and add a touch of modern elegance to your living space. Watch as we bring your vision to life and inspire you to embark on your own woodworking projects. Don't miss out on the opportunity to turn your home into a haven of comfort and style – it's time to unleash your inner craftsman! Do you have an idea, a project to work on or a proposal? Please leave a comment below. We will do it for you. ★Thank for watching! ★Please like, share, and subscribe our Channel here : https://bit.ly/2RtjjlT #WoodworkingSkill

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Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

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7 glow up tips that will change your life

If you’re struggling, consider therapy with my sponsor BetterHelp. Click https://betterhelp.com/alexcosta for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter These 7 Glow Up Tips Will Change Your Life! In my 20's, I looked like I was in my mid 30s. I didn't know what to do with my hair, I wasn't well groomed, and I was drinking disgusting weight gainers for breakfast lunch and dinner trying to gain muscle no matter the cost. As I started on my self development journey to improve myselfas a man, I discovered so many tips and trick to quickly enhance my looks. And that's the reason why my YouTube channel started doing well. I put a crazy amount of research into finding ways to glow up as quickly as possible, and then I'd share these tips with you, here on YouTube. I have a lot of new subscribers now that maybe never got to see this Alex here - who was still pretty far from fully fine tuning his life, his career, and looks. As I go through these 10 glow up tips in this video, I want you to keep old Alex in mind, and remember that I'm an immigrant from Brazil who spoke no english when I moved to the US. I'm 5'9, average height. And not too many years ago, I was laid off and unemployed, scared that my life wasn't going anywhere. I want you to remember that because it's very important to understand that you haven't reached your full potential yet, and that if you apply these tips, you can improve not just your looks but your confidence, your energy levels, your friend group, dating opportunities, and so much more. With that in mind, let's get into the video. Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

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➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching In this video, you’ll learn 10 Underrated Habits To Get Lean Starting at 30% Body Fat How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ Making transformations like these happen over and over again, in 90 days or even 7 months aren’t done by a few simple tricks. My client Shannon at 56 didn’t achieve her dream physique by one particular diet. She actually had 1 or two glasses of wine a week. Nicholas losing over 30lb in 16 weeks and finally seeing his six pack was because of the habits we implemented at sculpt by science and The same goes for Dr. Amin and the hundreds of clients I’ve coached. I recently read the book “Atomic Habits” in short... my short review of the book is... wow. I get why there are over 5 million copies sold. It inspired me to make this video, I’m going to share with you 5 Atomic habits to get Lean. Every man and woman should see their abs at least once in their life, and it won’t be by overdoing cardio or startving yourself. It will be by creating small atomic habits that become your religion and your new way of life. These habits I’ll share with you is the culimiation of my 8 years experience and I have a feeling that this may be able to even change one persons life to better health. We are so close to reaching a million subscribers, I hope this video helps one person. If this channel has even helped you a little in the last 8 years, leave the video with a gentle thumbs up for the youtube algorithm and comment down bellow, one habit that helped you get lean.... Let’s kick it off. FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...

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5 proven ways to be more attractive

Click https://getpetermd.com/alex-costa to start your TRT journey and use my code Alex on NEW PATIENT blood work for 50% OFF! Click https://getpetermd.com/alex-costa to switch your current TRT services to PeterMD and enter my code AlexC for 15% OFF a TRT Package! Thank you Peter MD for sponsoring today's video! Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter Attractive people have an advantage in life- this is a fact. This is good news, because the truth is, you can always improve your looks. We've all seen 'that' one guy who used to be a 4 or a 5 that now looks like a 9,10. In today's video we are going to make sure you improving your looks by applying these tips

12 Attractive Things You Do Without Realizing

These are some attractive things you do without even realizing it. Are you actually highly attractive? This is a question that may define many aspects of your life going forward. Sources: How to Make Yourself More Attractive https://www.psychologytoday.com/us/blog/between-the-sheets/202010/how-make-yourself-more-attractive Unexpected Things Women Find Attractive in Men https://www.psychologytoday.com/us/blog/head-games/201604/3-unexpected-things-women-find-attractive-in-men The Trait That Makes You More Attractive https://www.psychologytoday.com/us/blog/the-time-cure/202301/the-trait-that-makes-you-more-attractive Effortless Ways to Become More Attractive https://www.psychologytoday.com/us/blog/dating-and-mating/202204/3-effortless-ways-become-more-attractive#:~:text=Smile%20and%20Laugh,et%20al.%2C%202014). Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com

Easiest Ways To Instantly Improve Leg Circulation

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Minimalist Couple Living in a Small 400 ft² Apartment with Clever Storage Ideas – FULL TOUR

Tina and Rob downsized to a 400-square-foot apartment so they could afford to get into the housing market. They've been living in this space for 3 years and have become masters at downsizing, organizing, and playing Tetris with their stuff to create a comfortable, functional home that has a minimalist and spacious feel without feeling cluttered. They put a lot of thought and intention into every aspect of their home and came up with some beautiful interior design ideas as well as some clever storage and organization hacks in each space, from the kitchen and living room to the bathroom and bedroom. We've gotten so many great ideas after taking a peek inside their little condo for two! You can follow and find out more about Tina & Rob's Small Space Big Life project here: https://www.youtube.com/@smallspacebiglife https://www.instagram.com/smallspacebiglifevancouver https://www.tiktok.com/@smallspacebiglife Living in a small space isn't easy, and it requires a lot of discipline to keep the space clean and uncluttered. One of the things Tina and Rob do to prevent things from piling up is a one-in, one-out rule. So if they're bringing something new into the apartment, they have to get rid of something to make space for it. But some of the benefits of living small are undeniable, it's more affordable, it's simple, and it can reduce your environmental impact if it means you use less electricity, buy fewer things, have less space to heat and cool, etc. We hope you enjoyed this video! We have a playlist with some other great small apartment tours if you want to check them out here: https://www.youtube.com/playlist?list=PLslKBpzJILevVJMNtIPfMq66QdLpFbuTV Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Tina and Rob from Small Space Big Life https://www.youtube.com/@smallspacebiglife https://www.tiktok.com/@smallspacebiglife #smallspace #apartmenttour #condotour

Nutritionists identify 5 eating habits harmful to health

Unhealthy eating habits lead to metabolic disorders, which in turn provoke hormonal imbalances, weight gain, and many other health problems, according to Eat This, Not That. Consumption of too many refined carbohydrates and sugar "Consuming excessive refined carbohydrates, such as sugary cereals and white bread, can cause rapid spikes in your blood...

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Man Builds Amazing House on Steep Mountain in 8 Months | Start to Finish by @MrWildNature

Mr. Wild Nature pays homage to its name and builds an incredible mountain home, with sweeping views of golden sunsets and growing trees. His project, however, goes far beyond a house. It is a call for sustainability, installing a renewable energy source and using zero-kilometer materials. With this approach, he manages to create a safe and warm building, with personal touches and highly prepared to withstand the weather conditions of the area. If you haven't yet felt like watching the video, we'll just say one thing: he has a dog. MR WILDNATURE Instagram: https://www.instagram.com/mrwildnature/ Youtube: https://www.youtube.com/channel/UCzAt3mI6v03D8vRR5LECvJg Tiktok: https://www.tiktok.com/@mrwildnature Facebook: https://www.facebook.com/therealmrwildnature Other2: [email protected] Disclaimer: Quantum Tech HD is not affiliated with the businesses whose products are shown in this review. Any trademarks depicted are the property of their respective owners.

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Throughout Lululemon's 25-year athleisure reign, the Canadian-born brand has garnered a passionate fanbase that few can hold a candle to. The brand has a Subreddit with more than 558,000 users, 4.9 million followers on Instagram, and #lululemon growing with over 590,000 videos on TikTok. Whatever's in its best-selling secret sauce, the internet has a hankering for it. No matter where your habit falls on the shopping spectrum — from Lulu-curious...

Friday Favorites: What's the Ideal BMI and Waist Size?

Is there a unisex chart to see what your optimal weight might be based on your height? Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men. This video may be triggering for people with a history of eating disorders. While there is an optimum waist size for health, it is important that one does not go to extreme measures to achieve these numbers, as this can result in devastating physical and mental consequences. For those struggling with an eating disorder, consider checking out https://www.nationaleatingdisorders.org/. If you missed the previous videos in this obesity series, see: • The Best Knee Replacement Alternative for Osteoarthritis Treatment (http://nutritionfacts.org/video/the-best-knee-replacement-alternative-for-osteoarthritis-treatment) • The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes (http://nutritionfacts.org/video/the-effects-of-obesity-on-back-pain-blood-pressure-cancer-and-diabetes) • The Effects of Obesity on Dementia, Brain Function, and Fertility (http://nutritionfacts.org/video/the-effects-of-obesity-on-dementia-brain-function-and-fertility) • The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease (http://nutritionfacts.org/video/the-effects-of-obesity-on-gallstones-acid-reflux-and-cardiovascular-disease) • The Effects of Obesity on the Immune System and Kidney and Liver Diseases (https://nutritionfacts.org/video/the-effects-of-obesity-on-the-immune-system-and-kidney-and-liver-diseases/) • Is the Obesity Paradox Real or a Myth? (https://nutritionfacts.org/video/is-the-obesity-paradox-real-or-a-myth/) While we should not understate the health risks that obesity raises—all of which are outlined in my series on the ABCs of obesity—we also recognize the effects that stigma against body size has on one’s health.: https://nutritionfacts.org/video/weight-bias-hating-their-guts/ (https://nutritionfacts.org/video/weight-bias-hating-their-guts/) https://nutritionfacts.org/video/the-impacts-of-weight-bias-in-health-care/ (https://nutritionfacts.org/video/the-impacts-of-weight-bias-in-health-care/) I cover all of this and more at length in my book How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). Its companion Cookbook (https://nutritionfacts.org/book/how-not-to-diet-cookbook/) has more than 100 delicious Green-Light recipes that incorporate some of my 21 Tweaks (https://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss/) for the acceleration of body fat loss. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-whats-the-ideal-bmi-and-waist-size and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-whats-the-ideal-bmi-and-waist-size. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

How to lose weight after 50: Effective tips

Losing weight after the age of 50 can be challenging as the majority of processes in the body tend to slow down. However, the most difficult task is shedding excess weight in specific areas of the body, such as the abdomen. RBC-Ukraine, citing the nutrition publication Eat This Not That, shares effective tips for weight loss in older age. More fibe...

10 things that happen to your body when you stop drinking alcohol

Day in the Life of a Japanese Train Conductor

A day in the life of a Japanese Train Conductor. This is the typical day working in Japan for a train railway conductor or Japanese electric railway company. We go inside their workplace to see Japanese work culture as they all work as a team to run the train line together in the small tranquil town of Choshi in Japan. Takaiya works as a train conductor at Choshi Den-tetsu, AKA Choshi Electric Railway, transporting passengers for 100 years now from Choshi station to Tokawa station, a 10 station 6.4km (4 Mile) stretch located on the easternmost tip of Chiba right on the oceanside. The headquarters is here, at Nakanocho station, where a total of 60 workers proudly and safely keep the train line running each and every day. We follow Takaya from his morning routine in Japan all the way through to his work day. Choshi Dentetsu Official Website - https://www.choshi-dentetsu.jp/ ★Pink New Ginger Car is currently in business - https://www.choshi-dentetsu.jp/news/4369/ Get my Paolo fromTOKYO Premium Kaminari Hot Sauce - https://paolofromtokyohotsauce.com Get my Tokyo & Japan Merch and show your support! - https://www.tokyozebra.com/mrch ___ Tokyo Zebra: My 2nd YouTube Channel ___ See My Life in Japan behind the scenes - https://www.youtube.com/tokyozebra Questions about Japan or Japan Travel? Get answers and chat with my Discord Community - https://paolofrom.tokyo/discord ___ Channel Support ___ Want to help SUPPORT my channel, buy me a BEER or Maiko and I DINNER? Thank you in advance! - PayPal: https://www.paypal.me/paolofromtokyo - Venmo: PaolofromTokyo (venmo.com/paolofromtokyo) - Patreon: https://www.patreon.com/paolofromtokyo - Bitcoin: 1AUZW1Emio4qtRiBir3EUDey1zi3ssoRsw Join YouTube Channel Memberships - https://www.youtube.com/paolofromtokyo/join - Merch Store: https://tokyozebra.com/mrch ___ Help with Subtitles / Closed Captioning ___ - https://paolofrom.tokyo/cc ___ Business ___ Want me to feature your business in my video? [email protected] Want to send me stuff? For ADDRESS - https://www.tokyozebra.com/address ___ For more info about me ___ I'm from TOKYO JAPAN, I've been living here for a long time. I'll be your Tokyo Travel Guide, taking you to the spots I love as well as showing you what to do all around Japan and maybe sometimes overseas. I'm also into Tech so you'll see a few videos about my drone and other cool toys I discover. In short, the channel is all about what I Love, Japan, Food, Travel, Tech and most likely coming FROM-TOKYO, my home. - Website https://www.tokyozebra.com/about - Instagram: @paolofromtokyo - https://instagram.com/paolofromtokyo @tokyo.zebra - https://instagram.com/tokyo.zebra - Facebook: https://www.facebook.com/paolofromtokyoofficial - Twitter: https://twitter.com/paolofromtokyo ___ My Film Gear ___ (Affiliate Links Used - I may receive commission from products purchased) - Main Camera (USA Link) https://amzn.to/2GlSvyy (International) http://geni.us/pyBIG7S - Main Wide Lens (USA Link) https://amzn.to/2o5B00B (International) https://geni.us/DDbpW - Powered Mic (USA Link) https://amzn.to/2B7HnUM (International) http://geni.us/ZaFl4a - Mic (USA Link) https://amzn.to/30VtlPV (International) https://geni.us/lVurdzT - Portable TriPod (USA Link) https://amzn.to/2LKhM6e (International) http://geni.us/DfeI - Gimbal (USA Link) https://amzn.to/2PYmjYA (International) https://geni.us/amgYR3 - Drone (Original) (USA Link) https://amzn.to/2K6qrAW (International) http://geni.us/UFAFl3c - For a complete list of my gear: https://www.tokyozebra.com/my-gear/ Access to Music in video: http://share.epidemicsound.com/zsbS8