10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

10 page-turners fit for a cottage setting

Whether it's the long-awaited return of an author, the debut of a fresh voice, or a little self-help from a celeb, bestselling author Sonya Singh shares her favourite summer reads.

7 Essential Fitness Skills Every Man Must Know

👉We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Essential skill 1 Balance: This is the foundation of all movement. Good balance improves coordination, creates better posture, reduces falls, and helps with activities like carrying objects or playing sports. Here are two great exercises to help you become balanced: Single leg stands: Stand on one leg for 30 seconds, and then repeat on the other side. Hold onto something for support if needed. (Beginner) Walking on a balance beam: This one helps to improve focus and core engagement. (Intermediate) Essential skill 2 Running: A basic human function, running improves cardiovascular health, builds leg strength, and is a great way to stay fit. Whether you’re using it for cardio, sports or even evading danger - running is one of the most essential skills we as human beings possess. Here are two great exercises to help you become a better runner: Interval training: Alternate between periods of high-intensity running and recovery speed walking. (Beginner/Intermediate) #fitness #workout #exercise Running drills: High knees, butt kicks, and jumping rope while moving forward improve running form and coordination. (All Levels) Essential skill 3 Crawling: It’s not just for babies! Crawling improves core strength and shoulder stability. Staying low under smoke, squeezing through tight spaces, or performing military drills - crawling offers stealth and access in tough situations. Here are two great exercises to help up your crawling game: Bear crawls: Improves core and shoulder stability. Start on hands and knees, then alternate opposing arms and legs while keeping your back flat. Slow and controlled is the name of the game. (Beginner/Intermediate) Inchworm: Great for core and upper body strength. Start standing, then walk your hands down until you’re in a plank position, then walk your feet back up to meet your hands and repeat. (Intermediate/Advanced) Essential skill 4 Jumping: Improves explosive power, leg strength, and coordination. In addition to sports, jumping will help you clear obstacles or help you grab items just out of reach. A good jump can literally be a lifesaver. Here are three great exercises to help you increase your jump: Squat jumps: Builds intense power. Do a bodyweight squat then jump explosively as high as you can. (Beginner/Intermediate) Box jumps: This helps to increase your jump height. Use a sturdy box, and jump explosively to land on top, starting with a shorter box and progressively working your way up to taller ones. (Intermediate/Advanced) Single leg hops: Improves balance and leg strength. Hop on one leg for repetitions, then switch. (All Levels) Essential skill 5 Climbing: Builds upper body strength and grip strength. In addition, climbing can benefit many sports like gymnastics or kayaking. Daily activities will improve as well, due to climbing’s focus on increased strength and flexibility. Here are two great exercises to help you become a better climber: Rock climbing gyms: The safest way to learn and practice climbing techniques. (All Levels) Pull-ups: Builds upper body pulling strength essential for climbing. (Beginner/Intermediate) Essential skill 6 Lifting: Essential for everyday tasks and helping to build overall strength. Learning proper lifting techniques prevents injuries and back pain. Here are two great exercises to help you learn to properly lift: Deadlifts: Builds total-body strength, improves posture, functional movement and athletic performance. (Beginner/Intermediate with proper form) Squats: Builds lower body strength, improves core stability and greatly helps to improve everyday activities. (All Levels) Essential skill 7 Carrying: Goes hand-in-hand with lifting. A strong core and proper technique ensure you can carry objects safely and efficiently, whether that be building materials on a construction site, food from the grocery store or even other people. Here are three great exercises to help better your carrying skills: Farmer's walk: Hold weights in each hand and walk for distance. Improves grip strength and core stability. (Beginner/Intermediate) Suitcase carry: Hold a weight in one hand and walk for distance, switch hands halfway. Improves core stability and unilateral strength. (Beginner/Intermediate) Walking lunges with weights: Combine the benefits of lunges and carrying weights. It also helps to improve cardiovascular capabilities. (Intermediate/Advanced)

Mom Shares Tip That Helped Her Drop 160 Pounds Healthily—Without Fad Diets

"I changed my relationship with food, that is why it has been so successful," Brandi said.

6 Habits That Made Me a Millionaire by 29

These are the 6 habits that helped me hit a net worth over $1 million by age 29 0:00 Intro 0:38 Habit #6 1:47 Habit #5 3:28 Habit #4 5:05 Habit #3 5:59 Habit #2 7:32 The #1 Habit that helped me become a millionaire Brokerage accounts I like: Personally I have a few different ones. I think Fidelity is great because you can go in person and wire money the same day if you ever need to. I use SoFi a lot too because it connects with my personal bank accounts so it's just really easy to transfer the money and invest. Get $25 when you open a SoFi account: https://www.sofi.com/invite/money?gcp=e79aad77-408d-48f6-8160-4721af2017b9&isAliasGcp=false Vlog Channel: https://www.youtube.com/user/othershelby Instagram: https://www.instagram.com/shelbychurch/ Twitter: @shelbychurch Snapchat: shelbychurch Follow me on LinkedIn: https://www.linkedin.com/in/shelby-church-58b5aa56/ For business inquiries please contact [email protected]

How to make yourself more attractive, according to science

Simple but effective...

Millennial Money: The evolution of retirement - and what it might mean for you

Now that retirement spans more years than ever, you might need to rethink how you’re envisioning that stage of your life. Although Americans are retiring a little later than they did 30 years ago, they’re also living longer. Retirement isn’t a blip on the life radar — it’s a significant chunk of time. While your parents may have retired and never w...

29 Icons of the 1970s

Fashion, film, and music would never be the same.

Cutting Back on One Amino Acid Increases Lifespan of Middle-Aged Mice Up to 33%

A new study in mice found limited intakes of one particular essential amino acid slowed the impacts of ageing and even lengthened their lifespan. Scientists are now wondering if these findings could help people improve their longevity and quality of life. Isoleucine is one of three branched-chain amino acids we use to build proteins in our bodies. It is essential for our survival, but since our cells can't produce it from scratch, we have to get...

25 Times Princess Diana Nailed Casual Fashion

We're still emulating her effortless style today.

Experts Say These Are The 5 Worst Foods For Your Cholesterol

Experts say certain foods can impact your cholesterol levels, putting you at risk for adverse events. View Entire Post ›

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Picture this: Taking photos of food can improve your diet

The study found the accuracy of the nutritional intake was far higher for the group that had taken photos of what they ate, compared to participants who were asked to remember what they had eaten.

Golfing, gardening may be linked to ALS risk

Research published in the Journal of Neurological Sciences earlier this year found that outdoor recreational activities, such as golfing, woodworking and hunting may increase a person’s likelihood of developing amyotrophic lateral sclerosis (ALS), especially among men.

Lower your risk of falling as you get older with these simple steps

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death.

An unhealthy lifestyle may land you in a nursing home - study

All lifestyle behaviors except for diet were independently linked to an increased risk of nursing home admission.

Her Beautiful Self-Built Tiny Home In The French Countryside

Imagine the things that we could create for ourselves in life if we had the courage to put the reasons why not aside and just give things a go. That's what happened when Manon made the decision to build her own tiny home on wheels and the result is nothing short of spectacular. This is a tiny home with huge character. The space has been beautifully designed and cleverly crafted by the solo female builder to be an ultra functional, yet still super compact home. There's little question that the tiny house is incredible in it's own right, but what's even more exception is the life that Manon has built for herself. Making the decision to build this tiny house has meant she can now work less, and enjoy more time focused on the things that are truly important to her in life. We hope you enjoy the tour of this stunning tiny house on wheels, parked up in the picturesque French countryside. You can follow Manon's tiny house adventures on Instagram: https://www.instagram.com/manon_chaillot/ If you enjoy our show and would like to help support our work, please consider supporting us on Patreon: https://www.patreon.com/livingbig Our Socials and Links: https://linktr.ee/livingbig Find out more about this tiny house and others on our website: https://www.livingbiginatinyhouse.com/ Please subscribe for more videos on tiny houses, architecture, DIY, design, and sustainable, off-grid living. Filmed bv: Gabrielle Vnd (https://www.instagram.com/gabrielle.vnd/) Editing by: Gabrielle Vnd Presented and Produced by: Bryce Langston Title music in this video by Bryce Langston: http://www.youtube.com/brycelangston 'Living Big in a Tiny House' © 2024 Zyia Pictures Ltd #tinyhouse #tinyhousetour #hometour

Are seniors being pressured into retirement homes by lack of community services?

Ads for retirement homes often feature an older couple relaxing in comfortable surroundings, playing a board game or enjoying a meal with friends. They look well — and young for their age — with broad smiles and perfect silver hair. These ads offer worry-free, active retirement living at its fullest, complete with delicious and nutritious food. It looks like a wonderful lifestyle choice. But is it really a lifestyle choice? Or, is it imposed...

Remote island that costs less than a London flat is perfect for introverts

No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves

If you're worried that you'll go it alone in retirement and your later years, these tips can ensure "solo agers" have more support. The post No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves appeared first on The Motley Fool Canada.

Crafting a Stylish Family Furniture Set: A Woodworking Masterpiece

★ Contact Me:[email protected] Embark on a journey of creativity with our latest YouTube video as we guide you through the process of crafting a stylish family furniture set. Join us in this woodworking adventure as we transform raw materials into a contemporary masterpiece that will elevate your home decor. From design inspiration to hands-on construction, discover the joy of DIY home furnishing and add a touch of modern elegance to your living space. Watch as we bring your vision to life and inspire you to embark on your own woodworking projects. Don't miss out on the opportunity to turn your home into a haven of comfort and style – it's time to unleash your inner craftsman! Do you have an idea, a project to work on or a proposal? Please leave a comment below. We will do it for you. ★Thank for watching! ★Please like, share, and subscribe our Channel here : https://bit.ly/2RtjjlT #WoodworkingSkill

21 Lululemon Styles The Internet Is Completely In Love With

Throughout Lululemon's 25-year athleisure reign, the Canadian-born brand has garnered a passionate fanbase that few can hold a candle to. The brand has a Subreddit with more than 558,000 users, 4.9 million followers on Instagram, and #lululemon growing with over 590,000 videos on TikTok. Whatever's in its best-selling secret sauce, the internet has a hankering for it. No matter where your habit falls on the shopping spectrum — from Lulu-curious...

Studies Confirm the Best Diet for Lowering Blood Sugar (comparing regions and lifestyles)

Signos' Continuous Glucose Monitor: https://store.signos.com/plan?c=tdfeb15 use code TDFEB15 What is the Best Diet to Lower Blood Sugar? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.jmir.org/2017/2/e36/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-36 https://link.springer.com/article/10.1007/s11010-007-9448-z https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP275173 https://pubmed.ncbi.nlm.nih.gov/19719711/ https://www.nmcd-journal.com/article/S0939-4753(10)00080-3/fulltext https://www.sciencedirect.com/science/article/pii/S0168822710002019 https://pubmed.ncbi.nlm.nih.gov/35641199/ https://www.nature.com/articles/s41591-023-02287-7#Fig2 https://academic.oup.com/jcem/article/108/6/1415/6888005?login=false https://www.sciencedirect.com/science/article/pii/S0002916522010322?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7342268/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890770/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950069/ Timestamps ⏱ 0:00 - Intro 2:09 - Mediterranean Diet 4:56 - Keto Diet 8:01 - Mediterranean Diet vs Keto 9:17 - Fasting 10:08 - Signos' Continuous Glucose Monitor 11:18 - Fasting (continued) 13:51 - Food Quality Matters 14:24 - Fasting + Mediterranean Diet 15:00 - Plant-Based Diet 17:58 - Stack the Benefits of Each Diet

Life on the island that was taken over by hippies who lived in caves

Semaglutide medication's like Ozempic contribute to heart health, study finds

Semaglutide medications can help patients with more than just diabetes according to new research. The SELECT trial found drugs like Ozempic and Wegovy can also improve heart health and long-term weight loss. Doctors call it a breakthrough finding as work continues to understand the full scope of the drugs' benefits. Health Reporter Katherine Ward has more.

Young Men Are Lonelier Than Ever (And It's Getting Worse)

🔴 If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://www.betterhelp.com/realmenrealstyle/ for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Men are lonelier than ever before, largely due to recent societal shifts like technology enabling constant work and erosion of traditional male communities; I explain why this epidemic of male loneliness exists and offer solutions men can implement, like scheduling tech-free time, joining group activities, and reframing your identity from "lonely person" to "disconnected person who can take steps to reconnect". ➡️ https://youtu.be/CG3FuFnDu0E?list=PLbAUemeg-KyeykcXTA67GBqcYgxqkbmB4 - Click here to watch Young Men....We Need To Talk ➡️ https://youtu.be/v1FjZJL4ots?list=PLbAUemeg-Kyd_veMtekkTXnYZUL4aQD-L - Click here to watch Age Like A Fine Wine (Look Amazing At 30 & Beyond!) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞M

Over a quarter of people are breaking this crucial coffee rule

Caffeine lovers are so obsessed.

Beloved Montreal hairdresser closes up shop after nearly 6 decades

A beloved, longtime Montreal hairdresser has decided to close her salon at the age of 77, after 57 years in business. As Felicia Parrillo reports, Lise Bruneau started working at the salon on Wellington Street in Verdun back in 1967, when she was just 20 years old, and has been doing her clients' hair for decades.

6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...

You can now order takeaways for your dog when they’re home alone

Pet owner-guilt is too real. You go out, leave them tucked up in their bed, and spend your whole evening wondering if they’re crying for your return (spoiler alert: likely not). But, it’s a problem that affects 89% of us, so you’re not alone in crazy cat mum mode. While many of us have already opted for an indoor camera (so we can spend the entire ...

3 wildfire-resilient materials for your cottage build or reno

Wildfire resilience may not be the fun part of planning a cottage reno or a new build, but good choices can help hold back the flames. Roofing Not this: Untreated … Continued

11 foods (and drinks) to add to your diet if you want to live longer

Tempted to try a no-buy year? Here are tips from people doing it

NEW YORK (AP) — The rules of a no-buy challenge are self-imposed and simple: Make a list of the non-essential items you won't spend money on for a set period of time and stick to it. Easier said than done.

26 '00s Trends We Love

It wasn't all bad!

The Neighbourly Coffee kitchen is open and abuzz

The 12 Neighbours tiny home community now has a café, and the team there worked hard to get it ready for opening day.

Step by step guide to look sharp every day (Men Over 30)

🔴 Thanks to Keeps for sponsoring this video! Head to https://keeps.com/rmrs to get a special offer. The video discusses how a man's style and grooming needs change as he gets older, with tips on choosing clothes to flatter one's build, having style inspirations, building an interchangeable classic wardrobe, and the importance of grooming routines for maintaining one's appearance. ➡️ https://youtu.be/y93ONLJMuTQ?list=PLbAUemeg-Kydm5T0NWDrHw8Wtk1j2CWYz - Click here to watch Pattern Matching Made EASY ➡️ https://youtu.be/puhE8nRMG9k?list=PLbAUemeg-Kyfg3NygzAfghmbDfVGbXTdh - Click here to watch What The Color Of Your Clothing Says About You.... 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Join the best style community here to get access to awesome perks - https://www.realmenrealstyle.com/rmrscyt ✔ Get access to RMRS stickers and emojis on this channel: https://youtube.com/realmenrealstyle/join ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 00:00 #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

I’m a Disabled Woman in My Maximalist Era. Here’s How I Achieve the Look & Lifestyle

Literally speaking, I am not like other girls. I am a statistical anomaly. In the United States, about 3% of babies are born with a disability — and I was one of them. As a result, it affected the way I perceived myself. Growing up, I wholeheartedly believed I was unlovable. As a gen Z-millennial cusp, my tacky Y2K style reflected this self-hatred: I hid behind layers of clothes, like a corny Bobby Jack T-shirt accessorized with a tie, which I...

Cities Where the Average Salary Isn’t Enough To Get By

The adage about the three most important things in real estate -- location, location, location -- speaks to more than where you live. It's about how you live, too. From the size of your...

I Took My Dad Fishing in the Florida Keys — and Found Outdoor Adventure, Beautiful Hotels, and Intriguing History Along the Way

Paradise is found around every corner in the "Sport Fishing Capital of the World," both on and off the boat.

Common Blood Pressure Drug Increases Lifespan, Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to...

The ‘island of immortals’ where residents regularly live past 100

How to lose weight after 50: Effective tips

Losing weight after the age of 50 can be challenging as the majority of processes in the body tend to slow down. However, the most difficult task is shedding excess weight in specific areas of the body, such as the abdomen. RBC-Ukraine, citing the nutrition publication Eat This Not That, shares effective tips for weight loss in older age. More fibe...

Co-housing is a new way of thinking about being part of a community

Co-housing is a lifestyle that is gaining popularity. Residents own their units but share common facilities and resources. It creates a community where neighbours make decisions together and mingle over home-cooked dinners in the shared kitchen and comfortable common areas.

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

Scientists list 12 risk factors that could lead to dementia before the age of 65

Alcohol intoxication is among the dozen factors identified in new research.

Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...

What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

10 Underrated Habits To Get Lean | Starting at 30% Body Fat

➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching In this video, you’ll learn 10 Underrated Habits To Get Lean Starting at 30% Body Fat How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ Making transformations like these happen over and over again, in 90 days or even 7 months aren’t done by a few simple tricks. My client Shannon at 56 didn’t achieve her dream physique by one particular diet. She actually had 1 or two glasses of wine a week. Nicholas losing over 30lb in 16 weeks and finally seeing his six pack was because of the habits we implemented at sculpt by science and The same goes for Dr. Amin and the hundreds of clients I’ve coached. I recently read the book “Atomic Habits” in short... my short review of the book is... wow. I get why there are over 5 million copies sold. It inspired me to make this video, I’m going to share with you 5 Atomic habits to get Lean. Every man and woman should see their abs at least once in their life, and it won’t be by overdoing cardio or startving yourself. It will be by creating small atomic habits that become your religion and your new way of life. These habits I’ll share with you is the culimiation of my 8 years experience and I have a feeling that this may be able to even change one persons life to better health. We are so close to reaching a million subscribers, I hope this video helps one person. If this channel has even helped you a little in the last 8 years, leave the video with a gentle thumbs up for the youtube algorithm and comment down bellow, one habit that helped you get lean.... Let’s kick it off. FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

10 most relaxing places to live in the UK revealed