Nutrition

Experts Say These Are The 5 Worst Foods For Your Cholesterol

Experts say certain foods can impact your cholesterol levels, putting you at risk for adverse events. View Entire Post ›

6 common cottage allergies (and how to beat them)

Ah, the cottage. All that sunshine and fresh air. And trees, with their pollen. And stinging insects. And—be honest—a little mould in the basement. This stuff can get annoying for … Continued

New weight loss drugs are on the way — and the health benefits are even more promising

New weight loss drugs are on the way — and the health benefits are even more promising - New drugs could improve liver and heart function while reducing side effects such as muscle loss and nausea common to existing medications

Girl Living Off Grid, Build a Permanent Little House by Ancient Skills

Girl Living Off Grid, Build a Permanent Little House by Ancient Skills

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Over a quarter of people are breaking this important coffee rule

When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...

I've been going to gigs by myself for 20 years — here's why you should too

'I never grew out of my emo phase.'

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

Live in a city? A chirpy, greener area might make you happier: study

Canadian city-dwellers surrounded by a symphony of birds and a variety of trees might be reaping surprising benefits: better mental health.

We must change the prejudices of mainstream medicine against lifestyle intervention

Lifestyle medicine prevents and reverses many chronic conditions and even auto-immune ones.

10 most relaxing places to live in the UK revealed

Two cups of espresso could help ward of Alzheimer's - study

Italian scientists: Coffee could avert accumulation of tau proteins and guard against Alzheimer's disease.

Anti-sunscreen claims circulating online spark criticism

Beauty expert Christine Cho helps us explore the trend of the anti-sunscreen movement. Discover the risks involved and learn about innovative products designed to provide sun protection without compromising skin health. From mineral to facial sunscreens, travel-friendly options, and convenient touch-up solutions, Christine shares essential tips for maintaining radiant skin while staying safe in the sun.

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

10 Powerful Habits to Increase Your Masculine Energy

This set of habits will increase your masculinity and your masculine energy as a whole. To become a better man, you need to develop a strong sense of discipline and work ethic. Sources: Research Shows That Short Intense Workouts Are Beneficial https://www.uclahealth.org/news/research-shows-short-intense-workouts-are-beneficial The Concept of Radical Self-Responsibility (RSR) https://medium.com/@danielleconroy/the-concept-of-radical-self-responsibility-rsr-cc27ab9e3ccf Rules for Modern Masculinity https://www.psychologytoday.com/us/blog/purpose/202107/10-rules-modern-masculinity The Masculine Mystique: Helping Men Find Their True Self https://www.psychologytoday.com/us/blog/minority-report/202209/the-masculine-mystique-helping-men-find-their-true-self Benefits of Boxing for Fitness https://www.healthline.com/health/fitness/boxing-benefits Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com

The ‘island of immortals’ where residents regularly live past 100

Princess Diana's 24 Best Fashion Moments

From young royal to confident icon.

How Your Somatotype Affects Lifting + Lifestyle

Be A KING FOR LIFE With Elliott: https://www.elliotthulse.com/king-for-life In this video, Elliott explores the interplay between body form, breathing, and function, emphasizing the influence of embryonic development on somatotypes. He discusses the spiritual aspects linked to ectomorph traits, addresses the impact of somatotypes on life opportunities, and highlights the dynamic nature of character types. The video also touches on trauma release through the nervous system, the connection between somatotypes, neurotransmitters, and behavior, cautioning against blind adherence to scientific claims and promoting consideration of diverse perspectives in training advice. Grounding Camp Updates: https://groundingcamp.com/updates Bioenergetic Assessment + Coaching: https://www.bioenergeticexercise.com/bioenergetic-assessment/ Get my book, Make Men Strong Again: https://amzn.to/3vcMhyb Destroy Vice and Dominate Life: http://www.WarOnVice.com Listen To The Elliott Hulse Podcast: https://open.spotify.com/show/5xAXXIexCGmDjBK49zKpWq Meet Elliott Hulse: http://www.ElliottHulse.com Elliott Hulse Instagram: https://www.instagram.com/elliotthulse 0:00 - Body's Form, Breathing, and Function 06:55 - Embryonic Development and Somatotypes 13:56 - Ectomorphs: Traits and Spiritual Connection 20:19 - Somatotypes Impact on Life and Opportunities 26:26 - Changing Character Types Throughout Life 32:30 - Nervous System and Trauma Release 38:36 - Endomorphs: Guilt, Pain, and Expression 44:21 - Somatotypes, Neurotransmitters, and Behavior

25 Perfect Taylor Swift Street Style Outfits

She's the master of the public stroll—with pitch-perfect outfits to match.

Hide the saltshaker: Adding sodium regularly to food increases risk of chronic kidney disease

Excess salt can come from the intake of some fish and meat.

3 simple ideas for incorporating Spanish into your daily life

With multiple ways to learn, find something that suits your time, your level, and your budget Learning a language fast is really all about strategy. Whether you are taking a class or learning by yourself, you will need to actively find ways to practice the language. The advantage of studying a language is that there are dozens of ways you can incor...

30 things Americans consider normal but no one else understands

You’re Searching How To Style White Jeans — & We Have The Answers

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6 Different Hunger And How They Affect Weight Gain & Health

Have you ever eaten when you're not even hungry, just because it tastes good? Or ordered an extra large shake when what you really needed was a glass of water? According to food psychology and nutritional anthropology expert Eric Edmeades, that's because your body is confusing The 6 Types of Human Hunger. Simply knowing the different signals can be enough to cause a dramatic turnaround in your health, weight, and body shape. If you're interested in going further, discover Eric'srevolutionary food freedom system that won him a medal from the Canadian Senate & permanently erase your unhealthy food habits, Join Eric's FREE masterclass 👉 https://go.mindvalley.com/YW9vYrOw About Eric Edmeades, Founder of Wildfit Eric Edmeades is an accomplished entrepreneur, author and the architect of several highly effective and transformational seminars, workshops and retreats around the world. However, his intersection with the health and fitness industry was an accidental one. Suffering for most of his teens and early 20’s with severe allergies, sinus troubles, throat infections and acne, he was only weeks away from a surgery to take out his tonsils when a friend of his urged him to attend a personal transformation seminar. That seminar ended up not only clearing up 10 years of chronic symptoms but it changed everything he believed about health and food. Since then it has been his life’s passion to help people wake up to the reality that, in terms of health, they are off course. That the human and financial cost of our current way of life is far too great. His years of research on the “human diet” — the diet that we humans are meant to be on — led him to develop the WILDFIT Challenge, a step-by-step system to quickly transition people to this revolutionary way of looking at health and fitness. #Weightloss #HumanHungers #EmotionalEating

DJ Khaled’s Top Health Keys: Daily Habits for Staying Fit and Healthy | Oz Celebrity

DJ Khaled’s Top Health Keys: Daily Habits for Staying Fit and Healthy | Oz Celebrity In this video, join us as we dive into the world of music producer DJ Khaled as he shares his top health keys and daily habits for staying fit and healthy. DJ Khaled opens up about his personal health journey, revealing the routines and strategies that keep him in top shape. From his morning rituals to his diet and fitness regimen, learn the secrets behind his vibrant energy and sustained health. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv #droz #djkhaled #healthkeys #stayingfit #wellnessroutine #celebrityhealth

8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...

Lower your risk of falling as you get older with these simple steps

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death.

Minimalist Couple Living in a Small 400 ft² Apartment with Clever Storage Ideas – FULL TOUR

Tina and Rob downsized to a 400-square-foot apartment so they could afford to get into the housing market. They've been living in this space for 3 years and have become masters at downsizing, organizing, and playing Tetris with their stuff to create a comfortable, functional home that has a minimalist and spacious feel without feeling cluttered. They put a lot of thought and intention into every aspect of their home and came up with some beautiful interior design ideas as well as some clever storage and organization hacks in each space, from the kitchen and living room to the bathroom and bedroom. We've gotten so many great ideas after taking a peek inside their little condo for two! You can follow and find out more about Tina & Rob's Small Space Big Life project here: https://www.youtube.com/@smallspacebiglife https://www.instagram.com/smallspacebiglifevancouver https://www.tiktok.com/@smallspacebiglife Living in a small space isn't easy, and it requires a lot of discipline to keep the space clean and uncluttered. One of the things Tina and Rob do to prevent things from piling up is a one-in, one-out rule. So if they're bringing something new into the apartment, they have to get rid of something to make space for it. But some of the benefits of living small are undeniable, it's more affordable, it's simple, and it can reduce your environmental impact if it means you use less electricity, buy fewer things, have less space to heat and cool, etc. We hope you enjoyed this video! We have a playlist with some other great small apartment tours if you want to check them out here: https://www.youtube.com/playlist?list=PLslKBpzJILevVJMNtIPfMq66QdLpFbuTV Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Tina and Rob from Small Space Big Life https://www.youtube.com/@smallspacebiglife https://www.tiktok.com/@smallspacebiglife #smallspace #apartmenttour #condotour

Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...

8 Simple Habits That Save Me 20+ Hours a Week

Sign up to Morning Brew for free today: https://morningbrewdaily.com/ali Hey friends, I really believe that time management is super important, because we can always make more money, but we can never make more time. So in this video, I share 8 of my favourite habits that help me save around 20 hours a week. Enjoy x 📆 Check out the ideal week template here: https://play.aliabdaal.com/ideal-week-template 📚 Check out my book Feel-Good Productivity here: https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=8+Simple+Habits+That+Save+Me+20++Hours+a+Week 💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday 🍿 WATCH NEXT: How I Manage My Time (The Trident Calendar Method): https://www.youtube.com/watch?v=6o2tm00Ar8A 10 Time Management Tips: https://www.youtube.com/watch?v=iONDebHX9qk 7 Habits that Save Me 3+ Hours Every Day: https://www.youtube.com/watch?v=hXP5fUfBGQQ 12 Productivity Myths Wasting Your Time: https://www.youtube.com/watch?v=qc4GU_wHdqw MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/ 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course 🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/ MY FAVOURITE TOOLS & GEAR 📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman ✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound ⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion ⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal MY OTHER SOCIALS: 🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - https://www.youtube.com/c/DeepDivewithAliAbdaal/ 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 📱 TikTok - https://www.tiktok.com/@aliabdaal 👨‍💻 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 🎥 Facebook - https://www.facebook.com/aliabdaal/ WHO AM I? If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. ⌚️Timestamps: 0:00 Introduction 0:29 The Calendar Habit 3:26 The Feel Good Productivity Habit 6:13 The Adventure Habit 8:37 The Focus Habit 11:04 The Rapid Action Habit 12:46 The Experimental Habit 15:24 The Alignment Habit 17:51 The Delegation Habit PS: Some of the links in this description are affiliate links that I get a kickback from 😜

I was feeling tired and then one simple health test saved my life

Graeme Souness: 'It’s scary thinking back that I had no idea how badly wrong things were going in my body'.

The simple tricks expert says will instantly reduce your stress levels

How to find that tricky balance between lawn and not-lawn. And care for it sustainably

In lawn care, as in politics, an extreme, black-or-white approach can be impractical and turn off the masses. But in the garden, at least, gray can be the perfect shade of green.

How to lose weight after 50: Effective tips

Losing weight after the age of 50 can be challenging as the majority of processes in the body tend to slow down. However, the most difficult task is shedding excess weight in specific areas of the body, such as the abdomen. RBC-Ukraine, citing the nutrition publication Eat This Not That, shares effective tips for weight loss in older age. More fibe...

Health Matters: Researchers identify genetic obesity trigger

Researchers have identified a genetic trigger for obesity that is believed to result in weight gain for about one in 5,000 people. Kyle Benning has the details and more in Health Matters for June 21, 2024.

Achieve Youthful Skin with This Nighttime Skincare Routine

Achieve Youthful Skin with This Nighttime Skincare Routine Say goodbye to wrinkles and hello to youthful skin with this simple nighttime skincare routine! Learn how to look 10 years younger with these anti-aging tips and skincare products. Don't miss out on achieving your best skin yet! SUPREME COLLECTION https://alesmaxii.com/products/khichi-beauty-6-pc-supreme-age-renewal-anti-aging-skincare-set Get your Eye Cream Here SUPER COLLAGEN PEPTIDE EYE CREAM https://alesmaxii.com/products/khichi-beauty-super-collagen-peptide-anti-wrinkle-eye-cream CAFFEINE EYE CREAM https://alesmaxii.com/products/khichi-beauty-caffeine-eye-cream-dark-circle-puffy-eyes-anti-aging Black Rice Shampoo And Conditioner https://alesmaxii.com/products/khichi-beauty-black-rice-biotin-protein-shampoo-conditioner-set-17-6-oz-each DARK SPOTS REMOVER BUNDLE https://alesmaxii.com/products/khichi-beauty-new-5-pc-dark-spots-bundle-dark-spots-corrector-anti-aging-foam-mousse-vitamin-c-serum-aloe-vera-gel-coconut-oil ANTI-AGING SET https://alesmaxii.com/products/khichi-beauty-7-piece-anti-aging-collection-reduce-wrinkles-and-dark-spots-use-code-march-for-35-off PRODUCTS MENTION COLLAGEN CREAM https://www.alesmaxii.com/collections/moisturizers RETINOL CREAM https://www.alesmaxii.com/collections/moisturizers CAFFEINE EYE CREAM https://www.alesmaxii.com/collections/moisturizers Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON'T FORGET TO LIKE, COMMENT, AND SHARE! Thanks for SUBSCRIBING and SUPPORTING!

My family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eat

Residents of Ikaria are 10 times more likely to live to 100 than Americans: Here's what residents eat every day, from cookbook author Diane Kochilas.

I Quit Sugar. There Were Downsides—But One Big Positive

I want to live a long time, and a lot of people say that sugar causes all sorts of health problems.

7 glow up tips that will change your life

If you’re struggling, consider therapy with my sponsor BetterHelp. Click https://betterhelp.com/alexcosta for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter These 7 Glow Up Tips Will Change Your Life! In my 20's, I looked like I was in my mid 30s. I didn't know what to do with my hair, I wasn't well groomed, and I was drinking disgusting weight gainers for breakfast lunch and dinner trying to gain muscle no matter the cost. As I started on my self development journey to improve myselfas a man, I discovered so many tips and trick to quickly enhance my looks. And that's the reason why my YouTube channel started doing well. I put a crazy amount of research into finding ways to glow up as quickly as possible, and then I'd share these tips with you, here on YouTube. I have a lot of new subscribers now that maybe never got to see this Alex here - who was still pretty far from fully fine tuning his life, his career, and looks. As I go through these 10 glow up tips in this video, I want you to keep old Alex in mind, and remember that I'm an immigrant from Brazil who spoke no english when I moved to the US. I'm 5'9, average height. And not too many years ago, I was laid off and unemployed, scared that my life wasn't going anywhere. I want you to remember that because it's very important to understand that you haven't reached your full potential yet, and that if you apply these tips, you can improve not just your looks but your confidence, your energy levels, your friend group, dating opportunities, and so much more. With that in mind, let's get into the video. Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

Semaglutide medication's like Ozempic contribute to heart health, study finds

Semaglutide medications can help patients with more than just diabetes according to new research. The SELECT trial found drugs like Ozempic and Wegovy can also improve heart health and long-term weight loss. Doctors call it a breakthrough finding as work continues to understand the full scope of the drugs' benefits. Health Reporter Katherine Ward has more.

8 reasons you feel tired all the time and what you can do about it

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.

21 Lululemon Styles The Internet Is Completely In Love With

Throughout Lululemon's 25-year athleisure reign, the Canadian-born brand has garnered a passionate fanbase that few can hold a candle to. The brand has a Subreddit with more than 558,000 users, 4.9 million followers on Instagram, and #lululemon growing with over 590,000 videos on TikTok. Whatever's in its best-selling secret sauce, the internet has a hankering for it. No matter where your habit falls on the shopping spectrum — from Lulu-curious...

No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves

If you're worried that you'll go it alone in retirement and your later years, these tips can ensure "solo agers" have more support. The post No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves appeared first on The Motley Fool Canada.

The True Story Of The Girl Who Lived With Jungle Cats, Snakes, And Elephants

Meet Tippi Okanti Degré, the little girl who lived with jungle cats, snakes, and elephants. Growing up, she overcame many challenges and obstacles to succeed in the African wilderness.

Celebrating ‘ugliness’ - Italian village challenges beauty standards | DW Documentary

"Ugliness is a virtue, beauty is slavery.” This motto is a rallying cry for the people of Piobbico. The picturesque village in central Italy, home to 2,000 residents, is on a mission to challenge beauty standards. Every year in September, Giannino Aluigi ramps up his campaigning efforts. After all, the president of the "Club dei Brutti” ("Ugly Club") has a reputation to uphold. Founded more than 100 years ago, the association now has some 32,000 members from around the world. Some of them travel to Piobbico every year for the "Festival of the Ugly" - complete with colorful parades, singing, dancing, and feasts. The undisputed highlight of the event is the contest to crown the ugliest man in Italy. The voting is a lighthearted affair - after all, the point is that nobody should feel discouraged for not meeting the absurdly high and narrowly defined beauty standards of mainstream society. This film unravels a wonderfully quirky story which flits between playful and serious. We also meet "Poldo" Isabettini - left physically and emotionally scarred by a road accident. Poldo is proud to be "Italy's Ugliest Man" and is defending his title in Piobbico. Beyond his sporting ambition, winning the title is a life-affirming tradition. #documentary #dwdocumentary #italy ______ DW Documentary gives you knowledge beyond the headlines. Watch top documentaries from German broadcasters and international production companies. Meet intriguing people, travel to distant lands, get a look behind the complexities of daily life and build a deeper understanding of current affairs and global events. Subscribe and explore the world around you with DW Documentary. Subscribe to: ⮞ DW Documentary (English): https://www.youtube.com/dwdocumentary ⮞ DW Documental (Spanish): https://www.youtube.com/dwdocumental ⮞ DW Documentary وثائقية دي دبليو (Arabic): https://www.youtube.com/dwdocarabia ⮞ DW Doku (German): https://www.youtube.com/dwdoku ⮞ DW Documentary हिन्दी (Hindi): https://www.youtube.com/dwdochindi For more visit: http://www.dw.com/en/tv/docfilm/s-3610 Follow DW Documentary on Instagram: https://www.instagram.com/dwdocumentary/ Follow DW Documental on Facebook: https://www.facebook.com/dwdocumental We kindly ask viewers to read and stick to the DW netiquette policy on our channel: https://p.dw.com/p/MF1G

Picture this: Taking photos of food can improve your diet

The study found the accuracy of the nutritional intake was far higher for the group that had taken photos of what they ate, compared to participants who were asked to remember what they had eaten.

Cutting Back on One Amino Acid Increases Lifespan of Middle-Aged Mice Up to 33%

A new study in mice found limited intakes of one particular essential amino acid slowed the impacts of ageing and even lengthened their lifespan. Scientists are now wondering if these findings could help people improve their longevity and quality of life. Isoleucine is one of three branched-chain amino acids we use to build proteins in our bodies. It is essential for our survival, but since our cells can't produce it from scratch, we have to get...