Nutrition

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

21 Lululemon Styles The Internet Is Completely In Love With

Throughout Lululemon's 25-year athleisure reign, the Canadian-born brand has garnered a passionate fanbase that few can hold a candle to. The brand has a Subreddit with more than 558,000 users, 4.9 million followers on Instagram, and #lululemon growing with over 590,000 videos on TikTok. Whatever's in its best-selling secret sauce, the internet has a hankering for it. No matter where your habit falls on the shopping spectrum — from Lulu-curious...

Six main causes of dementia and how to prevent them

New study reveals six lifestyle factors responsible for 75% of dementia cases.

17 celebrities who have left Los Angeles on where they moved and why they did it

Some major stars have left Hollywood. Here are the places they chose instead, and their reasons for moving, from more room to breathe to lower taxes.

20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.

Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...

Life on the island that was taken over by hippies who lived in caves

I downsized from my city apartment to a tiny house in the countryside to save money – but my cost of living increased instead

A millennial downsized from her Toronto apartment to a 240-square-foot tiny house in the countryside. She loves being in touch with nature, but it's a lot of work.

Genius Life Hacks That Work Extremely Well

Get ready to discover simple and efficient Lifehacks to simplify your daily routine. Learn time-saving techniques and clever organizational hacks with this video! Need solutions? Inventor 101 always got you covered. Hit play, subscribe, and share these game-changing hacks with your friends! My Last videos👇 3 Intelligent Plastic Repairing Techniques That Will Make You Level 100 Master https://youtu.be/jJ-3yF025CU Top 40 Construction Tips and Hacks That Work Extremely Well | Best of the Year inventor 101 https://youtu.be/jC8F_ByFIXY #lifehacks #tipsandtricks #diy

My family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eat

Residents of Ikaria are 10 times more likely to live to 100 than Americans: Here's what residents eat every day, from cookbook author Diane Kochilas.

Girl Living Off Grid Building a Primitive Kitchen for Cooking in the Wild

Girl Living Off Grid Building a Primitive Kitchen for Cooking in the Wild If you're looking for an interesting and inspiring story, check out Girl Living Off Grid Building a Primitive Kitchen for Cooking in the Wild. In this video, she shows you how she's living off the grid in the forest, cooking simple food using primitive methods. This is an interesting and unique way to live and is definitely something you won't see everyday. If you're interested in living off the grid, this is a great example of how it can be done!

10 Cheapest Cities To Live in Florida

Florida attracts many people to live and retire with its generally impressive climate, great beaches, fun entertainment and, most importantly, its lower cost of living. While Florida may be a cheaper...

The 10 happiest places to live in the US

I was feeling tired and then one simple health test saved my life

Graeme Souness: 'It’s scary thinking back that I had no idea how badly wrong things were going in my body'.

I've been going to gigs by myself for 20 years — here's why you should too

'I never grew out of my emo phase.'

20 Types of Foods That Lower Blood Pressure

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...

Lower your risk of falling as you get older with these simple steps

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death.

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

What we get wrong about self-esteem: It's built through actions, not words

Self-esteem is the sense of value we have for ourselves. It’s how we perceive ourselves: whether we think we are worthy and competent, whether we think we belong, whether we like ourselves. There’s an entire wellness industry dedicated to improving self-esteem, but it often gets things wrong. Standing in front of a mirror and saying “I’m awesome” probably isn’t going to make you feel better about yourself, because self-esteem can be explicit or...

25 Perfect Taylor Swift Street Style Outfits

She's the master of the public stroll—with pitch-perfect outfits to match.

Over a quarter of people are breaking this important coffee rule

Cities Where the Average Salary Isn’t Enough To Get By

The adage about the three most important things in real estate -- location, location, location -- speaks to more than where you live. It's about how you live, too. From the size of your...

Proper Human Diet Q&A with Dr Berry

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET guidebook (free): https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Louisville, KY Event: https://www.ketopalouza.com/ Disc. Code = PHD Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.

How the food you eat actually changes your face

People sometimes comment on how I look so different today from when they started following me on Mindvalley around 8 years ago. I wanted to share how dramatic this change is by showing you my old and new ID and a massive old Mindvalley T-Shirt I used to wear. 😲 The reason for the change is even more dramatic - it has to do with making certain changes to the foods I chose to eat and a few mental concepts like BCD (Behavioral Change Dynamics). Watch the video and if you're curious about how to experience this yourself, and how you can change your own biology in just three months.... Join the FREE webinar I set up to share this model with you. (Special guest is @EricEdmeades of Wildfit.) 👉 https://go.mindvalley.com/pW9GRCSE #LoseWeight #FoodFreedom

30 things Americans consider normal – but no one else understands

Is there anyone they don't tip on?

8 reasons you feel tired all the time and what you can do about it

Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...

I Only Do These 3 Skincare Steps But My Skin Has Never Looked Better

For many of us, skincare is far from simple. It’s difficult not to feel overwhelmed when perusing the aisles in drugstores, looking at everything from AHAs to hydrating serums — and don’t even get me started on retinol, retinal, and retinoids. I’m a beauty writer, so getting into the nitty gritty of each ingredient is what I signed up for. But no matter how many products I pick up and try, I always come back to a variation of the same three....

No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves

If you're worried that you'll go it alone in retirement and your later years, these tips can ensure "solo agers" have more support. The post No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves appeared first on The Motley Fool Canada.

7 Simple But Effective Ways To Look More Attractive Instantly

Get your free WHOOP + free month here: https://join.whoop.com/alexcosta My WHOOP Team invite code: COMM-DA87D0 Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter If you start making changes on your appearance today, your life will be different in a matter of weeks. In this video we're going over SUBTLE but LIFE-CHANGING transformations. Watch the video and let me know if you learned something new! Shop what I'm wearing: Hair Product: Forte Series http://forteseries.com T-Shirt: Aetos http://aetosapparel.com Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

We must change the prejudices of mainstream medicine against lifestyle intervention

Lifestyle medicine prevents and reverses many chronic conditions and even auto-immune ones.

Latinos Try Sri Lankan Food

Pero Like's very own Sri Lankan Monica, shared her culture with the team and showed them how to eat with their hands!

You’re Searching How To Style White Jeans — & We Have The Answers

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...

How many litres of water should you drink a day and does tea count?

Drink up!

Health Matters: Researchers identify genetic obesity trigger

Researchers have identified a genetic trigger for obesity that is believed to result in weight gain for about one in 5,000 people. Kyle Benning has the details and more in Health Matters for June 21, 2024.

The millennial 'girls' trip' undergoes wellness glow up

There was once a time when early-twenty-somethings jetted off for a week filled with sun, sea and strong drinks – but are we witnessing the millennial rite of passage dying out? For most nineties kids, the likes of Malaga, Malia and Ayia Napa were synonymous with partying, a lack of sleep and a beige diet consisting of Lays and toasties. And while ...

5 ideas for greening your outdoor space for a potential mood boost

Even with limited outdoor space, from a compact balcony to a modest backyard, these tips will help you attract birds to your haven.

Ozempic is changing eating habits, and food companies are taking notice

With more people using drugs like Ozempic and Wegovy for weight loss, food companies are paying close attention and trying to adapt to changing eating habits.

Why Bikers Are More Stylish Than You Think

🔴 https://www.realmenrealstyle.com/ssq-vid - Click here to take my free Style Quiz and find out your Image Personality Type! With their iconic leather jackets, heavy boots, and sleek helmets, motorcycle bikers exude an effortless cool confidence that turns heads wherever they cruise. Between the rumbling throttle of their powerful bikes and their rebellious swagger, bikers captivate with an allure of freedom and adventure on the open roads that epitomizes free-spirited style. Click below to find out more about what gives these riders their famously enviable aesthetic! ➡️ https://youtu.be/A1VxEyrQWXk?list=PLbAUemeg-KycCVBNsalYyoyPZk2gw3cx- - Click here to watch Why Were These Mob Bosses So Stylish? ➡️ https://youtu.be/369O0kKDWP8?list=PLbAUemeg-KycCVBNsalYyoyPZk2gw3cx- - Click here to watch Why Are Cowboys So Damn Stylish? 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 0:00 - Why Are Bikers So Stylish? 0:15 - Have you watched this movie? 1:14 - When was motorcycle clothing created? 2:30 - When did it start to be come popular? 4:05 - The Wild One 5:02 - Leather jacket function 9:00 - Beard, Facial hair, and tattoos 10:26 - Motorcycle helmets 11:40 - Motorcycle gear and accessories 12:39 - Motorcycle boots 14:04 - Patches #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

How Small Actions Can Create Big Ripples In Your Life

Become an AOI Member! ► https://www.artofimprovement.co.uk/member/ Ever paused to consider how seemingly insignificant actions can have profound impacts on your life and the lives of others? Lets dive into the fascinating concept of the Butterfly Effect and how small choices can lead to monumental changes. It's a journey through the power of micro-actions that cumulatively shape our destinies. You will learn to understand how each small decision you make, from flashing a smile to choosing to get up 15 minutes earlier, can set off a cascade of positive outcomes. Are you ready to discover how these tiny ripples can evolve into waves of success and fulfillment in your life? BONUS CONTENT 🎁 Here's the full illustration of this week's video: https://email.artofimprovement.co.uk/how-small-actions-can-create-big-ripples-in-your-life WATCH THESE NEXT 🍿 1. 21 Tiny Habits to Improve Your Life https://www.youtube.com/watch?v=ZXTy_dKwMa0 2. 7 Micro-Habits That Will Completely Change Your Life in a Year https://www.youtube.com/watch?v=Q2ryaQ3bj-I 3. Practice These 10 Tiny Habits Every Day And Watch Your Entire Life Change https://www.youtube.com/watch?v=m6WOqAhZ3E0 📧 Free Newsletter: https://email.artofimprovement.co.uk/ SOCIALS 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-audio-of-improvement/id1589139135 🌐 Website: https://www.artofimprovement.co.uk/ 📸 Instagram: https://www.instagram.com/art.of.improvement/ 💼 LinkedIn: https://www.linkedin.com/in/the-art-of-improvement/ 👤 Facebook: https://www.facebook.com/ArtOfImprovement 🐦 X: https://twitter.com/TheArtOfImprove 🎵 TikTok: https://www.tiktok.com/@the.art.of.improvement ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Start here 0:38 The Butterfly Effect 2:14 Small Changes 5:49 What About The Workplace? 7:23 The Way You Think 📈 SUBSCRIBE FOR MORE https://www.youtube.com/@TheArtofImprovement

How Much Money Do You Need to Have to Live in These Popular U.S. Cities?

Your dream destination might be within reach.

The Art To Dressing Casual As An Adult Man (STOP Dressing Like A Kid!)

🔴Click here https://thursdayboots.com/real-men-real-style Thursday Boot's full collection of comfortable, durable and versatile boots & sneakers at the lowest direct-to-consumer price out there with free shipping & returns! In this video, I share the 3 key rules I use to always appear put-together, along with my go-to wardrobe upgrades for instantly elevating your casual looks. From finding the right leather jacket to styling textured sweaters and corduroy pants, I reveal my insider techniques to avoid common mistakes and have you dressing your casual best. ➡️ https://youtu.be/s6v4kT1aD7c?list=PLbAUemeg-KyfTJbZCE_DNGMdB-F0NOMo0 - Click here to watch How To Dress Casually As An Adult Man ➡️ https://youtu.be/rRFUX01rVio?list=PLbAUemeg-KyfwtalBZFBzmhvEXEi8vWwC - Click here to watch 9 Style Mistakes That Make You Look Old (STOP Wearing THIS) ' 👉 https://www.realmenrealstyle.com/dress-down-with-style/ - Click here to read the article Dress Down Stylishly | Don’t Look Sloppy In Leisure Wear 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 0:00 - The Art To Dressing Casual As An Adult Man 1:04 - rule #1 2:14 - rule #2 2:52 - rule #3 3:25 - steps to improve casual today 5:23 - casual item #1 7:52 - casual item #2 9:52 - casual item #3 10:42 - casual item #4 12:12 - casual iem #5 12:51 - casual item #6 #menstyle #menscasualwear #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

An Architects Own Tiny House That Is Nestled in Secret Lanes of The City (House Tour)

Fitzroy Laneway House is an architects own tiny house grounded in foresight and malleability – attributes that an architect brings when designing their own home. Andrew Child of Andrew Child Architecture creates a family home designed with both the present and the future in mind that eloquently responds to its inner-city Melbourne location. Andrew was immediately drawn to the original home, which is one of five Victorian terrace homes in a historically rich street in Fitzroy – a vibrant locale with lots of old buildings mixed in with new pieces of architecture. The brief for an architects own tiny house was to create a residence that would accommodate Andrew and his family into the future and be open to change. “I also wanted something quite informal, that felt relaxed. We want to have fun here,” says Andrew. Fitzroy Laneway House is founded on the notion of connection to the site and the surrounding area. “I wanted the house to feel like a sanctuary, but I still wanted it to feel like we are connected to Fitzroy,” notes Andrew. As such, large windows offer views of the garden, neighbouring buildings and across rooftops. “If things change, like trees knocked down, we have installed shading blinds, timber screens, metal screen curtains, drapes and hanging planters, which all help with managing privacy while still making us feel connected to the locale,” says Andrew. The interior design of an architects own tiny house often reflects a considered, layered approach. Downstairs is a music studio currently used by Andrew’s son that can be entered from the courtyard, an outdoor oasis surrounded by greenery. Upstairs is a parents' retreat with a master bedroom, a study space and a hidden ensuite uniquely characterised by exposed brickwork. The back building houses an upstairs office with a bathroom and kitchen that could become a studio apartment for Andrew’s son or a completely separate tenancy. The furniture, décor and material palette are robust, imbuing an architects own tiny house with an informal and grounded feel. Recycled red brick dominates throughout, while crazy paving features inside and outside in the garden, complemented by concrete, internal timber cladding, stainless steel benchtops and steel joinery. Notably, green tiling features in the main bathroom, seamlessly blending with the greenery in the courtyard and beautifully counterbalancing existing brick and brass tapware. Fitzroy Laneway House is an architects own tiny house that speaks to the power of informal interior design, malleable planning and the beauty of blending the old and the new in a way that reflects a home’s locale. 00:00 - Introduction to the Architects Own Tiny House 01:32 - A Family Centred Brief 02:01 - A Walkthrough and the Layout of the House 03:18 - Integrating the Landscape and Exterior 03:50 - A Robust and Grounded Material Palette 04:54 - The Connected Design Approach For more from The Local Project: Instagram – https://www.instagram.com/thelocalproject/ Website – https://thelocalproject.com.au/ Print Publication – https://thelocalproject.com.au/publication/ Hardcover Book – https://thelocalproject.com.au/book/ The Local Project Marketplace – https://thelocalproject.com.au/marketplace/ To subscribe to The Local Project's Tri-Annual Print Publication see here – https://thelocalproject.com.au/subscribe/ Photography by Tom Ross. Architecture and Interior Design by Andrew Child Architect. Build by Built by Guild. Landscape Architecture by Mud Office. Landscape Construction by Mcnuttndorff Landscapes. Structural Engineering by OPS Engineers. Heritage Architecture by Michael Taylor Architects. Acoustic Consulting by Peter Brown Architects. Filmed by The Local Project. Edited by HN Media. Production by The Local Project. Location: Fitzroy, Victoria, Australia The Local Project acknowledges the Aboriginal and Torres Strait Islander peoples as the Traditional Owners of the land in Australia. We recognise the importance of Indigenous peoples in the identity of our country and continuing connections to Country and community. We pay our respect to Elders, past and present and extend that respect to all Indigenous people of these lands. #ArchitectsOwnHome #TinyHouse #TheLocalProject

Unveiling conscious delay in bedtime: Disrupting healthy sleep patterns

Sleep is a crucial part of our health, both physically and mentally. When we don't have enough sleep, our body suffers. But there can be various reasons for this. Mental health blog Klepka Mental on Instagram discusses why we can't go to bed on time and how we disrupt our routine. Why do we go to bed late? There are many neurological reasons that a...

10 Foods That Have Almost 0 Calories

Embarking on a weight loss journey often means sacrificing beloved foods and battling constant hunger pangs.. Research has shown that diet accounts for about 70-80% of the weight loss and fat reduction process. However, there's a silver lining: a variety of delicious, almost calorie-free foods that can keep your taste buds satisfied while aiding your weight loss goals. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

6 common cottage allergies (and how to beat them)

Ah, the cottage. All that sunshine and fresh air. And trees, with their pollen. And stinging insects. And—be honest—a little mould in the basement. This stuff can get annoying for … Continued