Health

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Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...


Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the time to act is now

Walk 10,000 steps a day, cut back alcohol, get better sleep at night, stay socially active — we’re told that changes like these can prevent up to 40 per cent of dementia cases worldwide. Given that dementia is still one of the most feared diseases, why aren’t we pushing our doctors and governments to support these lifestyle changes through new programs and policy initiatives? The truth, however, is more complex. We know that making lifestyle...


I Only Do These 3 Skincare Steps But My Skin Has Never Looked Better

For many of us, skincare is far from simple. It’s difficult not to feel overwhelmed when perusing the aisles in drugstores, looking at everything from AHAs to hydrating serums — and don’t even get me started on retinol, retinal, and retinoids. I’m a beauty writer, so getting into the nitty gritty of each ingredient is what I signed up for. But no matter how many products I pick up and try, I always come back to a variation of the same three....


30 things Americans consider normal but no one else understands


Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...


Happy Tails: Finding Hope For Wildlife in an ever-changing world of human & nature-driven challenges

Wildlife is in constant conflict with humans. More recently, major weather events (driven in part by climate change), have been a huge challenge for wildlife sanctuaries. In part four of our series, Happy Tails: Canadian Animal Rescue Stories, we see how Halifax's Hope For Wildlife is adapting to these changes, while also helping to educate the public about how it can do its part to protect animals.


Co-housing is a new way of thinking about being part of a community

Co-housing is a lifestyle that is gaining popularity. Residents own their units but share common facilities and resources. It creates a community where neighbours make decisions together and mingle over home-cooked dinners in the shared kitchen and comfortable common areas.


Oldtimer builds rustic ecovillage in US's southernmost point

About 40 years ago, William bought 1.25 acres for $6000 on the Big Island of Hawaii and began growing his own food and building his own shelters. He was inspired to leave his native Wisconsin for a place where it would be easier to live off the land. Today he lives with only solar power (with an array built from recycled panels), without a car (he uses an electric trike or carpools), without a job (except for rent from his self-built shelters) and he grows much of his own food, including coconuts, mangos, citrus, macadamia nuts, pumpkins and a huge vegetable garden. He has built a dozen structures on his property, using recycled materials and spending next to nothing to build by hand. His wooden main house is half greenhouse with windows of an ocean view that he built for $500 to $1000. Most of his shelters are topped with green roofs, including a 2-story stone yurt with a lush green roof, an underground music studio lined with local rock and topped with vegetation, a bamboo quonset hut, and two green-roofed converted truck homes. "Nature does a pretty good job," explains William. "These living roofs... you know, I wanted everything like that, 'cause it makes everything invisible, and blended with it." The impetus to begin this project, which he had hoped to turn into an eco-village and invite others to join him, was inspired by the book "Survival in the 21st Century" by Viktoras Kulvinskas (1976) and thinkers like Buckminster Fuller (William has a geodesic dome sweat lodge. On *faircompanies https://faircompanies.com/videos/oldtimer-builds-rustic-ecovillage-in-us-southern-most-point/


When it comes to sustainability reporting, it depends on how serious companies are about making change

Companies are facing pressure to become more open about how they do business. With income inequality, governance failures and the mismanagement of natural resource capital threatening both society and the environment, there are growing calls for more corporate disclosure and accountability. Many firms now report how they are doing along economic, environmental and social lines in what is called a sustainability report. These reports give...


Life on the island that was taken over by hippies who lived in caves


When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...


Family Builds Amazing Mountain CABIN in Just 9 Months | Start to Finish by @woodjunkie_yt

In a world increasingly defined by urban sprawl and digital connectivity, the allure of nature's serenity beckons many to seek solace in the rustic charm of off-grid living. For one enterprising 24-year-old couple, their shared passion for carpentry and reverence for nature converged into a remarkable endeavor: the construction of an off-grid cabin. The Wood Junkie's project, borne of love and dedication, embodies not only the fulfillment of a dream but also a commitment to environmental stewardship and the pursuit of sustainable living. Are you ready to move? We are going straight to the nature! WOOD JUNKIE Instagram: https://www.instagram.com/woodjunkie_yt/ Youtube: https://www.youtube.com/channel/UCib_y7QrDK3B_QcOyZN3zOw Email: [email protected] Other: https://www.paypal.com/paypalme/woodjunkie?country.x=SI&locale.x=en_US Other2: https://500px.com/p/tinestrosar?view=photos Disclaimer: Quantum Tech HD is not affiliated with the businesses whose products are shown in this review. Any trademarks depicted are the property of their respective owners.


Young couple renovating mid-century modern West Van home draws in millions of viewers

Jenna Phipps and Nick Volkov are renovating a home in West Vancouver. Phipps posts on YouTube, Instagram and TikTok where millions of people follow their progress.


After years of sleepless nights I beat insomnia in a month


7 Simple Habits for Health & Happiness :)

Check out shortform and get a free trial and 20% discount at https://shortform.com/lana Chapters: 00:00 - Introduction 02:19 - Productivity 05:02 - Motion 07:09 - Lagom 08:43 - Fika 09:59 - No shoes in bed 10:19 - Niksen 11:09 - Traditions Newsletter ⟶ https://www.lanablakely.com My podcast ⟶ https://geni.us/lanablakelypod 🤎 Help support here (if you can) ⟶ https://www.patreon.com/lanablakely Instagram ⟶ https://www.instagram.com/lanablakely Twitter ⟶ https://www.twitter.com/lanablakelys Facebook ⟶ https://www.facebook.com/lanablakelys TikTok ⟶ https://www.tiktok.com/lanablakely Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8 What I use to make my videos: Where I get my music ⟶ https://geni.us/lanablakelymusic (get a 30 day free trial) Main camera ⟶ https://geni.us/W0w8 Vlog camera ⟶ https://geni.us/hMqRA7 Favorite lens ⟶ https://geni.us/FcKaF Mic #1 ⟶ https://geni.us/cCdW Mic #2 ⟶ https://geni.us/FPPOFx For the full list, go here ⟶ https://www.lanablakely.com/filmmaking What I use for my daily journaling: Notebook ⟶ https://geni.us/HyHhy3 Pen ⟶ https://geni.us/W6pF3NA Books that shaped me: Stoner ⟶ https://geni.us/0ERey Attached ⟶ https://geni.us/5c2izr Little prince ⟶ https://geni.us/fRDWat Quiet ⟶ https://geni.us/mA1IIcs Conversations on love ⟶ https://geni.us/MXC7K For my complete book recommendation list, go here — https://www.lanablakely.com/bookclub Personal email ⟶ [email protected] Business email ⟶ [email protected] This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.


This Is the Friendliest Town in the South — With Beautiful Lakes, Bayous, and Charming Antique Shops

Come to Minden, Louisiana, to experience the epitome of Southern hospitality.


Picture this: Taking photos of food can improve your diet

The study found the accuracy of the nutritional intake was far higher for the group that had taken photos of what they ate, compared to participants who were asked to remember what they had eaten.


25 Perfect Taylor Swift Street Style Outfits

She's the master of the public stroll—with pitch-perfect outfits to match.


Short on cash? Tips on how to plan a getaway on the cheap

With summer fast approaching, some may be hoping to get away on the cheap as the higher cost of living takes a bigger bite out of household budgets. "If you cannot afford a five-star luxury experience, you have two choices: wait until you can or look for three-, four-star alternatives that work for you," said Stefanie Ricchio, who works as a charte...


Sugar has its place in our daily diet, too, dietitian says

Registered dietitian Desiree Nielsen tells BC Today host Amy Bell that no one food is 'bad,' and a varied diet means healthy eating can look different from one day to the next.


Meet 'super ager' Angeline Charlebois, 105

105-year-old Angeline Charlebois insists there’s no secret to a long, healthy life -- it's about keeping busy and looking ahead. The social and active centenarian from Levack, Ont., may be considered a “super ager” -- someone over the age of 80 with the memory of someone 20-30 years younger. (June 26, 2024)


More Alberta homeowners turning to plants, landscaping that require little watering

Faced with drought, heat and water restrictions, more and more Calgary homebuyers are investing in drought-resistant plants and xeriscaping — also known as water-wise landscaping — for their new yards. Doug Vaessen explains how it works.


Aloo Tikki Chaat | Potato Croquette with 3 Chutneys | Village Life | Village Cooking | Village Food

Aloo Tikki Chaat | Potato Croquette with 3 Chutneys | Village Life | Village Cooking | Village Food


Hide the saltshaker: Adding sodium regularly to food increases risk of chronic kidney disease

Excess salt can come from the intake of some fish and meat.


6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...


Alberta research team creating maps to track health impacts of climate change

A team at the University of Alberta is layering data to display which communities are more or less vulnerable to the health impacts of climate change. Emily Mertz explains.


I visited the 'City of Love' solo – and found a different love I wasn't expecting

Renowned for exuding romance with tens of thousands of proposals happening at the Eiffel Tower each year, it's no wonder Paris is branded the City of Love. The French capital first got its reputation in the 19th century, when artists and writers including Victor Hugo and Honoré de Balzac banded together for what we now know as the Romantic period. ...


20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.


I was feeling tired and then one simple health test saved my life

Graeme Souness: 'It’s scary thinking back that I had no idea how badly wrong things were going in my body'.


The age at which we experience the happiest days of our lives has changed


These 8 habits could add up to 24 years to your life, study says

Adopt one of eight lifestyle habits at age 40, and you could add 4.5 years to your life, a new study found. Add all eight, and you might live up to 24 years longer.


Love It Or Hate It: The Skinny Scarf Is Back In Style

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...


Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...


Common Blood Pressure Drug Increases Lifespan And Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to...


Over a quarter of people are breaking this important coffee rule


Millennial Money: The evolution of retirement - and what it might mean for you

Now that retirement spans more years than ever, you might need to rethink how you’re envisioning that stage of your life. Although Americans are retiring a little later than they did 30 years ago, they’re also living longer. Retirement isn’t a blip on the life radar — it’s a significant chunk of time. While your parents may have retired and never w...


Are seniors being pressured into retirement homes by lack of community services?

Ads for retirement homes often feature an older couple relaxing in comfortable surroundings, playing a board game or enjoying a meal with friends. They look well — and young for their age — with broad smiles and perfect silver hair. These ads offer worry-free, active retirement living at its fullest, complete with delicious and nutritious food. It looks like a wonderful lifestyle choice. But is it really a lifestyle choice? Or, is it imposed...


More than 50% of Gen Z gets their health advice from TikTok

More than 50% of Gen Z gets their health advice from TikTok - About 58 percent of respondents said they felt less secure about their appearance after using the app


Millennial Money: The 4 longevity questions you should ask your financial planner

Only one-third of men correctly estimated how long a 60-year-old man in the U.S. could expect to live, according to a 2022 TIAA Institute survey. And fewer than half of women got it right for a 60-year-old woman. Advisers call this — understanding how long you’ll live in your retirement years — longevity literacy. It’s a crucial part of your retire...


The Salary That Singles Need To Live Comfortably in 100 Major US Cities

A comfortable living may look different for everyone, but it typically means you can cover your basic expenditures and still have enough money for leisure, savings and even investing opportunities....


5 ideas for greening your outdoor space for a potential mood boost

Even with limited outdoor space, from a compact balcony to a modest backyard, these tips will help you attract birds to your haven.


Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...


Getting back on track: How to achieve your fitness goals

By being honest with yourself and your time, you can begin to prioritize your body and your health, the author explains.


6 Ways to Travel Like a Local

Have you ever wanted to really experience a culture and travel like a local instead of like a tourist? Well here are a few ways to help you really experience travel like a local. Filmed in Turku, Finland Copyright Mark Wolters 2024 Join this channel to get access to perks: https://www.youtube.com/channel/UCFr3sz2t3bDp6Cux08B93KQ/join #travel #localfood #travellikealocal Copyright Mark Wolters 2024 Learn how to plan your travels like we do with our Travel Planning 101 Course: https://www.brighttrip.com/woltersworld Grab some Wolters World travel gear http://www.woltersworld.store Help Us Keep Make More Honest Travel Videos: https://www.patreon.com/woltersworld Hey There Fellow Travelers! Thank you for watching our honest travel vlogs from all over this wonderful world. If you would like to get in contact with us please follow us & send us a message via our social media channels below. Also, if you like our travel videos please feel free to share them with other fellow travelers. You can find us all over the internet: Travel Advice & Destinations: https://www.youtube.com/woltersworld Food Travel Videos: https://www.youtube.com/woltersworldeats Travel Tips: https://www.youtube.com/woltersworldshorts Business Education: https://www.youtube.com/professorwolters Tiktok: https://www.tiktok.com/@woltersworld Instagram: https://www.instagram.com/woltersworld Jocelyn's Instagram: https://www.instagram.com/jocelynwoltersworld Facebook: https://www.facebook.com/woltersworld Twitter: https://www.twitter.com/woltersworld Linkedin: https://www.linkedin.com/company/wolters-world-travel-culture/


10 Cheapest Cities To Live in Florida

Florida attracts many people to live and retire with its generally impressive climate, great beaches, fun entertainment and, most importantly, its lower cost of living. While Florida may be a cheaper...


This 1960s housing estate is the utopian living we all deserve

Developers of today should take some notes.


Being a grandma in your 30s comes with 'guilt' — but I won't give up my career

'It's challenging finding a balance between myself, being a mum and a grandmother.'


Plant-based diets act as a natural barrier to dangerous snoring linked to health problems

Snoring and associated health risks can be minimized by adopting a healthier diet.


Gaggan at Louis Vuitton in Bangkok | LOUIS VUITTON​

LV The Place Bangkok. "Food is a culture, a lifestyle." — Chef Gaggan Anand. Experience a seasonal menu exclusive to Louis Vuitton and based on the 5 "S" -— Sweet, Sour, Salty, Spicy, and Surprise — at the Maison's first restaurant in South Asia, Gaggan at Louis Vuitton. Celebrated Indian chef Gaggan Anand invites you on an exquisite food journey offered across both lunch and dinner. Reserve a table at http://on.louisvuitton.com/6003kZDpl Gaggan at Louis Vuitton LV The Place Bangkok Gaysorn Amarin, Second Floor, 496-502, Ploenchit Rd #GagganAnand #LVThePlace #Bangkok #LouisVuitton ABOUT LOUIS VUITTON Since 1854, Louis Vuitton has placed fashion in the context of culture bringing unique designs to the world, combining innovation with style and uncompromising quality. Today, the Maison remains faithful to the spirit of its founder, Louis Vuitton, who invented a genuine “Art of Travel” through luggage, bags and accessories which were as creative as they were elegant and practical. Still haven't subscribe to Louis Vuitton on YouTube? ► http://on.louisvuitton.com/6053GTKUS CONNECT WITH LOUIS VUITTON Discover more on: http://on.louisvuitton.com/6054GTKUs X: http://on.louisvuitton.com/6002H2JY6 Facebook: http://on.louisvuitton.com/6008H2JYw Instagram: http://on.louisvuitton.com/6008H2JY4


Looking — and feeling — like a million dollars in heat means loose linen clothing

FREDERICTON — Dressing for the summer to stay and look cool involves more than picking out a white T-shirt and shorts. Choosing the right fabric, according to experts in fashion and dermatology, is about a breezy fit, and remembering to hydrate.