Health

8 rules from doctor to help avoid heart attack

It's better to prevent health problems than to treat them for a long time, especially when it comes to heart health. The best prevention for heart diseases includes a proper diet, regular physical activity, and avoiding harmful habits. Learn about the rules for a healthy lifestyle to prevent a heart attack, reports Express. Don't smoke Doctor Mike ...

The 10 most (and least) active states in the US

How to Break Your Bad Habit

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case-study?sl=yt-badhabit Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cover: - A guilt-free exploration of breaking bad habits (from nicotine to doom scrolling) - Why you're stuck and how to break free with practical, non-judgmental advice. - My personal journey of overcoming recent zyn nicotine addiction - The science of addiction & dopamine's role in your cravings and motivation. - Strategies that work, including flipping your perspective on what you're "giving up." - And so much more The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIg https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA

Meet the Man Saving an Entire Species of Dolphin | Reports from the Frontline | BBC Studios

With just 600 Lahille’s bottlenose dolphins remaining in the wild, Brazilian biologist Pedro Fruet is determined to stop their extinction and in the process inspire new generations to come. Subscribe: http://bit.ly/BBCStudios WATCH MORE: Hiroshima: http://bit.ly/BBCHiroshima Horizon: http://bit.ly/BBCHorizon Best of Alan Partridge: http://bit.ly/BestOfAlanPartridge Harry Enfield and Chums: http://bit.ly/HarryEnfieldAndChums Welcome to BBC Studios, bringing you the best of British TV! Here you'll find classic comedy, gripping drama, as well as the best documentaries, science and history! Take a look at complete listings for all our shows - we've got plenty to keep you entertained! This is a channel from BBC Studios who help fund new BBC programmes. Service information and feedback: https://www.bbcstudios.com/contact/contact-us/

30 things Americans consider normal – but no one else understands

Is there anyone they don't tip on?

20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.

Ultra-processed food tied to higher risk of early death, study finds. What to avoid

Ultra-processed foods, such as processed meat, fizzy drinks, ice cream and sugary cereals are linked to a higher risk of early death, according to a recent study.

Inside The World’s Most Remote Cabin (House Tour)

Creating a place for people to reconnect with each other and nature, Patterson Associates built a cabin that sits upon the New Zealand landscape with advantageous coastal views. Located on a working sheep and cattle farm on the Banks Peninsula, Scrubby Bay is extremely remote. The cabin home is architectural in its design and faces straight into the sub-Antarctic weather that comes in from the bay and down the mountains. Moreso, due to the home’s location, there is a wide variety of wildlife, including an array of birds, dolphins and whales. Faced with the decision of what to design and how to design it, the architect was drawn to building a residence that responded to the site. Moreover, seen in the house tour of the cabin is the bay, which tends to be covered in driftwood. This helped influence the architect on choosing the unique materials and timber for the project. Designed to age and get better with time, Scrubby Bay is laid out as two simple gabled barn forms that are slotted together. Specifically arranged for families or large groups renting off Airbnb, the house can accommodate up to 16 people and encourages them to come together and experience the natural landscape. Three main bedrooms have been created for the adults and spread throughout the gabled form of the home. Additionally, seen in the house tour, at each side of the home are two gathering areas, one being an entertainment deck facing the ocean and the other is a pool facing the rear mountains. As the cabin tour progresses, the middle of the home is revealed, where a living space has been placed as a central gathering spot. The home also offers unparalleled views from the rear mountains and out to the ocean making for a picturesque Airbnb stay. Due to the home’s farm location, as well as being out in the open to face the harsh elements of the bay, the house needed to be robust. The cabin also had to feel good for people to walk around in gumboots should they need. Moreover, the home’s materials had to be shipped in via small trucks from Christchurch, the nearest city, and construction of the home was stopped and restarted due to the weather, sheep season and the remote location. Using materials that were found around the farm, the architect built the house out of timber, including driftwood employed throughout the interior design of the home. The centrepiece of the main living space is a stone fireplace – built from rocks found at the nearby remote rock quarry – that separates living, dining and kitchen spaces. The interior design of the home features many bespoke elements including decor, fabrics and lighting. Intrinsically placed upon the landscape as if it is a part of it, Scrubby Bay is more than just a uniquely remote place to stay but a place to connect to the coastal landscape and with each other. 00:00 - Introduction to the Remote Cabin 01:16 - The History of the Landscape 02:13 - An Insight into the Design Inspiration 03:02 - The Layout of the Cabin 03:57 - Approaching the Bay 05:02 - The Respectful Construction Process 05:30 - A Robust Material Palette 06:31 - The Functionalities of the Cabin 07:23 - A Sustainable Approach to the Build For more from The Local Project: For more from The Local Project: Instagram – https://www.instagram.com/thelocalproject/ Website – https://thelocalproject.com.au/ LinkedIn – https://www.linkedin.com/company/the-local-project-publication/ Print Publication – https://thelocalproject.com.au/publication/ Hardcover Book – https://thelocalproject.com.au/book/ The Local Project Marketplace – https://thelocalproject.com.au/marketplace/ For more from The Local Production: Instagram – https://www.instagram.com/thelocalproduction_/ Website – https://thelocalproduction.com.au/ LinkedIn – https://www.linkedin.com/company/thelocalproduction/ To subscribe to The Local Project's tri-annual print publication see here – https://thelocalproject.com.au/subscribe/ Photography by Sam Hartnett. Architecture by Patterson Associates. Build by Hoogervorst Builders. Engineering by Arthur Tyndall. Developed by Annandale. Filmed and edited by O&Co. Homes. Production by The Local Production. Location: Annandale, Akaroa, New Zealand The Local Project acknowledges Māori as tangata whenua and Treaty of Waitangi partners in Aotearoa New Zealand. We recognise the importance of Indigenous peoples in the identity of our respective countries and continuing connections to Country and community. We pay our respect to Elders, past and present, and extend that respect to all Indigenous people of these lands. #Cabin #HouseTour #NewZealand

Scientists list 12 risk factors that could lead to dementia before the age of 65

Alcohol intoxication is among the dozen factors identified in new research.

Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...

I Investigated the City That Wants Fast Food Banned...

Visiting the city in America that lives longer than ANY other... 🍩 ORDER YOUR HOLE-SOMES HERE! https://begoodbaker.com/ GET MY COOKBOOK! https://www.stripdown.ca/ SHOP GYMSHARK 🦈 10% OFF WITH CODE "WILL"- https://gym.sh/Shop-WillT-YT SHOP GORILLA MIND SUPPLEMENTS 🦍 10% OFF WITH CODE "WILL" https://gorillamind.com/ INSTAGRAM- https://www.instagram.com/willtenny/ MY WEBSITE: https://willtennyson.ca/ #fitness #gym #america Sources- B roll- Live to 100: Secrets of The Blue Zones: 4:45 & 8:35

9 Things That Feed Anxiety

Here are 9 things that feed anxiety! Anxiety is a normal emotion that everyone experiences at some point. But if you're feeling anxious all the time, or your worries are starting to interfere with your day-to-day life, then you may be suffering from generalized anxiety disorder (GAD). It is a common mental health disorder that can affect people at any age. It causes excessive, uncontrollable stress, worry, and tension, even though there might be little or nothing to provoke it. Dealing with anxiety is not easy. And while people can have different anxiety triggers and different ways of dealing with stress, there are some common things that make anxiety worse, and you might be overlooking them! From lifestyle choices to everyday habits, there are numerous factors that can affect your stress and anxiety levels. So, watch this video to learn more about the things that feed anxiety so that you can start figuring out how to get on track and feel better. OTHER VIDEOS TO WATCH: 11 Simple Trick

Self-made millionaire says choosing to rent instead of buying a home

After saving $100,000 by age 25 and founding her multi-million dollar business Her First 100K, Tori Dunlap has made enough money to afford a home in Seattle, where she lives. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

9 Style Mistakes That Make You Look Old

🔴 Thanks to Keeps for sponsoring this video! Head to https://keeps.com/rmrs to get a special offer. This video is about how some style choices can make men look older than they are or want to be, and how to avoid them. The video covers 9 common style mistakes, such as wearing clothes that are too big, outdated glasses, or too much black, and gives some tips on how to improve your style. ➡️ https://youtu.be/gctHyM6Ry0U?list=PLbAUemeg-Kyc_Sl6UzMojbOCi8YSiI9Ln - Click here to watch How To Dress For Your Skin Tone (Easy Color Matching Guide) ➡️ https://youtu.be/s6v4kT1aD7c?list=PLbAUemeg-KyfTJbZCE_DNGMdB-F0NOMo0 - Click here to watch How To Dress Casually As An Adult Man (Stop Dressing Like A Boy) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 00:00 #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

How loneliness is killing us, according to a Harvard professor | Robert Waldinger

60% of people feel disconnected. Harvard professor Robert Waldinger addresses the science behind humanity’s loneliness epidemic and suggests ways to solve it. Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, The friendship recession ► https://youtu.be/VpOan0hqdNA?si=f6IwzBxCKns5u2wy Loneliness is quietly spreading across our society. Robert Waldinger, professor of psychiatry at Harvard Medical School, explores the roots of this growing epidemic. He draws on research by experts like Julianne Holt-Lunstad, revealing the severe health impacts of loneliness, equating it to smoking half a pack of cigarettes daily. Stress, accelerated brain decline, and overall well-being suffer, but the remedy lies in our relationships—with friends, family, and even casual encounters. Waldinger shares practical steps to combat loneliness, encouraging everyday connections with individuals like the person who delivers the mail or the cash

70 Small Towns You Could Retire/Live on $1500 A Month

70 Small Towns You Could Retire on $1500 A Month Are you thinking about retirement someday? Most of us would like to but these days many of us can't. It is too expensive and we didn't invest enough into our retirement planning. Today's video might help. We did a series of this video back in 2020, the prices have changed a little but it hasn't changed so much that it isn't doable for most. Enjoy the video and don't forget the thumbs up. Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/ Sponsorship Inquiries: [email protected] 🔶My Other Channels: 📺 On This Day: @AboutToday 🏡Suite Life For Briggs: @SuiteLife4Briggs MY OTHER SOCIALS: Facebook- https://www.facebook.com/World2briggs/ X-@World2Briggs Instagram-@world2briggs #UnitedStates

9 Things You Need to Stop Doing If You Want to Be Happy

In this video, we talk about the things you need to stop doing if you want to be happy. You see, happiness is all about the choices you make; and there are some common things happy people don't do. So, if you want to live a truly happy life, you need to ditch bad habits that make you unhappy. Our goal is to provide you with some practical psychological tips so that you can replace these bad habits with good ones that will help support your happiness as well as your overall health and well-being. If you’re ready to change your life, watch this motivational video and start implementing these happiness tips! just a few small steps every day can bring big changes and help you find the happiness you've been searching for. OTHER VIDEOS TO WATCH: 10 Toxic Lessons You Must Unlearn: https://www.youtube.com/watch?v=Z6aodKkiqKQ Here’s What Happens When You Stop Caring What Other People Think: https://www.youtube.com/watch?v=qHqQRAK2nhY 12 Principles Most People Take A Lifetime To Learn: https://www.youtube.com/watch?v=ccyDxIvVonM ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

What I Eat In A Day | Simple, Easy & Healthy Recipes

What I Eat In A Day | Simple, Easy & Healthy Recipes You Can Make at Home Hi everyone! Hope you're having an amazing week so far, and happy Friday! I have been very busy the past couple of weeks and was today so I used a lot of recipes and meals that are quick and simple (many of my go tos) but still so delicious. I am working on a couple new recipes for some new meal plans and also trying new recipes! When I like something I start to eat it over and over again and then get sick of it so I have to try new ones out to switch things up. I just recently finished my 7 Day No Sugar Challenge (linked below) and I'm obsessed with the smoothie recipe in it, so I showed you how I make it today. I try to prioritize a lot of protein in my breakfast because I personally believe it is so helpful with my hormones and energy and this smoothie is perfect. Breakfast can be so simple and you don't have to overthink it or make this big meal to get what your body needs for the day. My lunch for the day is a recipe I'm still trying to perfect for you all because I always want to test/perfect prior to you guys having it, but im so excited about this sandwich. For my snack, of course I am eating some matcha chocolate from Nekohama x BAE. I can't get enough of it but have to be careful because it still has caffeine! For dinner, I made some Salmon, which is one of my favorites (surprise!) with a super simple fresh mango salsa. I love Salmon because you can make so many different variations of it and it's super easy to cook. To wind down at the end of the night I used MRO's Liquid Nightmare Multimineral which I have been loving. All these meals are easy to make at home and good for your body. Let me know if you try any of them out and how you like! I hope you guys enjoyed and let me know down below what other videos you would like to see in the future. I'll talk to you soon! xx Sanne Links & Products: Nekohama Matcha& Chocolate: : https://go.shopmy.us/p-958063 Nekohama Matcha & Chocolate international: https://nekohama.shop Seed: https://go.shopmy.us/p-957559 ALO Immunity Shot: https://go.shopmy.us/p-2227096 ALO Lounge Set: https://go.shopmy.us/p-3768759 7 Day No Sugar Challenge: https://www.soulsyncbody.com/product/8886000124202 Ritual Protein Powder: https://go.shopmy.us/p-1367268 Ritual Code: SANNE30 Nekohama x BAE Chocolate: https://go.shopmy.us/p-3768615 ALO Workout Set: https://go.shopmy.us/p-3768732 https://go.shopmy.us/p-3768744 Mary Ruth Organics: https://go.shopmy.us/p-3768640 Mary Ruth Code: SANNEVLOET Salmon Recipe: - 2 salmon - 2 tsp coconut sugar - 2 tsp paprika powder - 2 tsp garlic powder - pinch of salt & pepper Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet

Golfing, gardening may be linked to ALS risk

Research published in the Journal of Neurological Sciences earlier this year found that outdoor recreational activities, such as golfing, woodworking and hunting may increase a person’s likelihood of developing amyotrophic lateral sclerosis (ALS), especially among men.

Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...

Want to live longer? Try these six foods

Higher diet scores were associated with lower mortality and cardiovascular disease.

7 Essential Fitness Skills Every Man Must Know

👉We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Essential skill 1 Balance: This is the foundation of all movement. Good balance improves coordination, creates better posture, reduces falls, and helps with activities like carrying objects or playing sports. Here are two great exercises to help you become balanced: Single leg stands: Stand on one leg for 30 seconds, and then repeat on the other side. Hold onto something for support if needed. (Beginner) Walking on a balance beam: This one helps to improve focus and core engagement. (Intermediate) Essential skill 2 Running: A basic human function, running improves cardiovascular health, builds leg strength, and is a great way to stay fit. Whether you’re using it for cardio, sports or even evading danger - running is one of the most essential skills we as human beings possess. Here are two great exercises to help you become a better runner: Interval training: Alternate between periods of high-intensity running and recovery speed walking. (Beginner/Intermediate) #fitness #workout #exercise Running drills: High knees, butt kicks, and jumping rope while moving forward improve running form and coordination. (All Levels) Essential skill 3 Crawling: It’s not just for babies! Crawling improves core strength and shoulder stability. Staying low under smoke, squeezing through tight spaces, or performing military drills - crawling offers stealth and access in tough situations. Here are two great exercises to help up your crawling game: Bear crawls: Improves core and shoulder stability. Start on hands and knees, then alternate opposing arms and legs while keeping your back flat. Slow and controlled is the name of the game. (Beginner/Intermediate) Inchworm: Great for core and upper body strength. Start standing, then walk your hands down until you’re in a plank position, then walk your feet back up to meet your hands and repeat. (Intermediate/Advanced) Essential skill 4 Jumping: Improves explosive power, leg strength, and coordination. In addition to sports, jumping will help you clear obstacles or help you grab items just out of reach. A good jump can literally be a lifesaver. Here are three great exercises to help you increase your jump: Squat jumps: Builds intense power. Do a bodyweight squat then jump explosively as high as you can. (Beginner/Intermediate) Box jumps: This helps to increase your jump height. Use a sturdy box, and jump explosively to land on top, starting with a shorter box and progressively working your way up to taller ones. (Intermediate/Advanced) Single leg hops: Improves balance and leg strength. Hop on one leg for repetitions, then switch. (All Levels) Essential skill 5 Climbing: Builds upper body strength and grip strength. In addition, climbing can benefit many sports like gymnastics or kayaking. Daily activities will improve as well, due to climbing’s focus on increased strength and flexibility. Here are two great exercises to help you become a better climber: Rock climbing gyms: The safest way to learn and practice climbing techniques. (All Levels) Pull-ups: Builds upper body pulling strength essential for climbing. (Beginner/Intermediate) Essential skill 6 Lifting: Essential for everyday tasks and helping to build overall strength. Learning proper lifting techniques prevents injuries and back pain. Here are two great exercises to help you learn to properly lift: Deadlifts: Builds total-body strength, improves posture, functional movement and athletic performance. (Beginner/Intermediate with proper form) Squats: Builds lower body strength, improves core stability and greatly helps to improve everyday activities. (All Levels) Essential skill 7 Carrying: Goes hand-in-hand with lifting. A strong core and proper technique ensure you can carry objects safely and efficiently, whether that be building materials on a construction site, food from the grocery store or even other people. Here are three great exercises to help better your carrying skills: Farmer's walk: Hold weights in each hand and walk for distance. Improves grip strength and core stability. (Beginner/Intermediate) Suitcase carry: Hold a weight in one hand and walk for distance, switch hands halfway. Improves core stability and unilateral strength. (Beginner/Intermediate) Walking lunges with weights: Combine the benefits of lunges and carrying weights. It also helps to improve cardiovascular capabilities. (Intermediate/Advanced)

10 Cities You Can Retire On $1000 A Month

Want to retire early but don't have a lot of savings? Check out these 10 affordable cities where you can live comfortably on just $1000 a month! From beautiful beaches to charming towns, this video from World According to Briggs will introduce you to some budget-friendly retirement options abroad. Start planning your next adventure and live your dream retirement on a budget! Do you need a local Realtor for the area you want to move to? I have teamed up with HomeAndMoney.com to help you find one that suits your needs. Use this link: https://homeandmoney.com/briggs/ Sponsorship Inquiries: [email protected] 🔶My Other Channels: 📺 On This Day https://www.youtube.com/channel/UCs9MGJ6xVKLKG_YsQkQNLjg?sub_confirmation=1 🏡Suite Life For Briggs https://www.youtube.com/channel/UCRIQ4mHp7f8cV0xiayhMSMw Thanks for watching World According to Briggs. We do Top Ten videos sharing facts, history, statistics, and opinions about the world. It's people and its geography. #America #WorldAccordingToBriggs #UnitedStates

More than half of parents report burnout, U.S. study finds. What can be done?

A new study has found that high expectations, both internal and external, can lead to unrealistic pressure to be a perfect parent.

8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...

3 Trends EVERY Short Girl Should Know in 2024 (Like Me)

I'm back today sharing the top three trends this year to pay attention to if you're a short girl like me. These are the trends that I will be wearing throughout 2024 and most likely even years after. PS: I just launched another closet sale here (US Only): http://www.dearlybethany.clothing This video is NOT sponsored. When you shop some of the items below, you are supporting this channel by using affiliate links. Thank you for supporting this channel! #petite #style #2024 0:00 Introduction 0:34 Top Trend 1 Jacket, XS https://go.magik.ly/ml/216ff/ Black Tee, XS https://go.magik.ly/ml/216fp/ Low Rise Jeans, 26 Short https://go.magik.ly/ml/216fk/ High Rise Jeans, 26 Short https://go.magik.ly/ml/216fu/ Silk Shirt, Size 2 https://seza.ne/QzHsh6hQCb Trousers, Size 2 https://seza.ne/QCd7hpFyVw 1:49 Top Trend 2 Sheer Top, Size 2 https://seza.ne/Q3RvZTPUpb Sheer Bottoms, Size 2 https://seza.ne/Q7cEADdxtT 2:52 Top Trend 3 White Jacket, Small https://go.magik.ly/ml/216g3/ Photos from Net-A-Porter: https://go.magik.ly/ml/216ae/ NOW OPEN! Join my signature course, Master the Art of Personal Style® here 👇 http://www.dearlybethany.com This 6-week personal style masterclass digs deep into your loves & inspirations to guide you from feeling completely lost with your wardrobe to becoming the most unique & stylish woman in the room. SOCIALS INSTAGRAM: http://www.instagram.com/bethanyxleonardo PINTEREST: https://www.pinterest.com/dearlybethany JOIN MY STYLE COURSE: https://www.dearlybethany.com MY CLOSET SALES (USA): http://www.dearlybethany.clothing

Lenovo Yoga Pro 7 - REAL Day In the Life!

What's it like to use the new Lenovo Yoga Pro 7? Let's spend a real day in the life with it and find out. Check out the Lenovo Yoga Pro 7 here: https://www.lenovo.com/us/en/p/laptops/yoga/yoga-pro-series/yoga-pro-7-gen-9-(14-inch-amd)/len101y0048 Catch up with me: Join my Discord Server: https://discord.gg/F7Q2F7aque Instagram: https://www.instagram.com/uravgconsumer/ Twitter: https://twitter.com/UrAvgConsumer Facebook: https://www.facebook.com/UrAvgConsumer/ Snapchat: https://www.snapchat.com/p/be55f780-7701-4eb1-8f88-61ebef171af6/3105210037633024 E-mail: [email protected]

The Bonsai Tiny House: Spectacular Design In An Ultra Small Home

Download June’s Journey for free by clicking the link: https://woo.ga/4quutti7 June’s Journey is available on Android and iOS mobile devices, as well as on PC through Facebook Games. In this weeks episode we visit an inspiring, ultra compact tiny home in France which is absolutely packed full of amazing design ideas. Within the world of architecture, nothing encourages innovation and ingenuity like limited area and this tiny house is a brilliant example of just how much function can be fit into a small space! The home also boasts some really neat features such as bike storage and even a climbing wall! We hope you enjoy the tour! You can follow Yann and his tiny house adventures here: https://www.instagram.com/ufeelgood.fr/ If you enjoy our show and would like to help support our work, please consider supporting us on Patreon: https://www.patreon.com/livingbig Our Socials and Links: https://linktr.ee/livingbig Find out more about this tiny house and others on our website: https://www.livingbiginatinyhouse.com/ Please subscribe for more videos on tiny houses, architecture, DIY, design, and sustainable, off-grid living. Presented and Produced by: Bryce Langston Filmed bv: Gabrielle Vnd (https://www.instagram.com/gabrielle.vnd/) Editing by: Gabrielle Vnd & Rasa Pescud Title music in this video by Bryce Langston: http://www.youtube.com/brycelangston 'Living Big in a Tiny House' © 2024 Zyia Pictures Ltd #tinyhouse #architecture #homedesign

30 Budget Home Hacks to Save Your Money

Transform your daily routine with these genius home hacks that will make your life easier and more efficient! From clever organization tips to time-saving cleaning tricks, this video is packed with practical solutions to streamline your day-to-day tasks. Discover innovative ways to maximize space, simplify chores, and enhance your living environment without breaking the bank. Whether you're looking to declutter your space, save time in the kitchen, or optimize your daily schedule, these home hacks are sure to inspire you to create a more functional and enjoyable living space. Watch, learn, and start implementing these smart hacks today to elevate your home life to the next level. #homehack #preserving #cleaning We advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. ------------------------------------------------------------------------------------ ▶️ TheSoul Music: https://www.music.thesoul-publishing.com ◉ Our Spotify: https://sptfy.com/TheSoulMusic ◉ TikTok: https://www.tiktok.com/@thesoul.music ◉ YouTube: / @thesoulsound ◉ 5-Minute Crafts: / @5minutecraftsyoutube ◉ 5-Minute Crafts DIY: ​ / @5minutecraftsdiy ◉ 5-Minute Crafts PLAY: ​ / @5minutecraftsplay ◉ Music by Epidemic Sound: https://www.epidemicsound.com/

7 Simple Habits for Health & Happiness :)

Check out shortform and get a free trial and 20% discount at https://shortform.com/lana Chapters: 00:00 - Introduction 02:19 - Productivity 05:02 - Motion 07:09 - Lagom 08:43 - Fika 09:59 - No shoes in bed 10:19 - Niksen 11:09 - Traditions Newsletter ⟶ https://www.lanablakely.com My podcast ⟶ https://geni.us/lanablakelypod 🤎 Help support here (if you can) ⟶ https://www.patreon.com/lanablakely Instagram ⟶ https://www.instagram.com/lanablakely Twitter ⟶ https://www.twitter.com/lanablakelys Facebook ⟶ https://www.facebook.com/lanablakelys TikTok ⟶ https://www.tiktok.com/lanablakely Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8 What I use to make my videos: Where I get my music ⟶ https://geni.us/lanablakelymusic (get a 30 day free trial) Main camera ⟶ https://geni.us/W0w8 Vlog camera ⟶ https://geni.us/hMqRA7 Favorite lens ⟶ https://geni.us/FcKaF Mic #1 ⟶ https://geni.us/cCdW Mic #2 ⟶ https://geni.us/FPPOFx For the full list, go here ⟶ https://www.lanablakely.com/filmmaking What I use for my daily journaling: Notebook ⟶ https://geni.us/HyHhy3 Pen ⟶ https://geni.us/W6pF3NA Books that shaped me: Stoner ⟶ https://geni.us/0ERey Attached ⟶ https://geni.us/5c2izr Little prince ⟶ https://geni.us/fRDWat Quiet ⟶ https://geni.us/mA1IIcs Conversations on love ⟶ https://geni.us/MXC7K For my complete book recommendation list, go here — https://www.lanablakely.com/bookclub Personal email ⟶ [email protected] Business email ⟶ [email protected] This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.

The 5 Countries with the LONGEST Lifespans are NOT Blue Zones

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Which Countries ACTUALLY Live the Longest? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Resources & References https://www.livescience.com/oldest-people-may-not-be-so-old.html https://www.bbc.co.uk/news/world-asia-pacific-11258071 https://www.biorxiv.org/content/10.1101/704080v1.full#ref-2 https://www.worlddata.info/life-expectancy.php http://activityinequality.stanford.edu/#project https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356790/ https://karger.com/anm/article-abstract/67/2/87/40866/Sociodemographic-and-Behavioural-Determinants-of-a?redirectedFrom=fulltext https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-12572-8 Timestamps ⏱ 0:00 - Intro 1:08 - Absolute vs Relative Centenarians 2:16 - Is the Longevity of Okinawans a Myth? 4:00 - Reporting Issues with the Blue Zones 6:03 - Hong Kong, China 6:33 - Switzerland 9:00 - 25% off Your First Order from SEED! 9:47 - Reasons for Hong Kong's Long Lifespan 11:06 - Reasons for Switzerland's Long Lifespan 12:05 - Nordic Countries (Iceland, Norway & Sweden) 14:33 - Crafting the Ultimate Lifestyle

The Coquette Trend Is Taking Over Swimwear — Try These 12 Romantic Styles

If you thought the coquette aesthetic had its time, think again, because the trend is still going strong in 2024, thanks to runway-approved coquette chokers, bow accessories, and now: coquette swimsuits. On the off chance that your TikTok feed hasn’t been inundated with this cottagecore-adjacent style, coquette aesthetic is a hyper-feminine, romantic, and nostalgic aesthetic that pulls inspiration from the Victorian era and 1950s fashion. In...

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Become an AOI Member! ► https://www.artofimprovement.co.uk/member/ What if I told you that the biggest obstacle to your success and happiness might just be your own mindset? It's a bold statement, but this video shows how small changes in the way you think can lead to monumental shifts in your life's trajectory. This isn't about overhauling everything you know; it's about tweaking your perspective to unlock doors you didn't even realise were closed. BONUS CONTENT 🎁 Here's the PDF summary of this week's video: https://email.artofimprovement.co.uk/5-mindset-shifts-to-change-your-life WATCH THESE NEXT 🍿 1. How to Build the Most Powerful Mindset for Success https://www.youtube.com/watch?v=j-oEUihUipM 2. This is How to Do Things You Don't Want to Do https://www.youtube.com/watch?v=vvOHi6Hb3-A 3. You don't need more than two years https://www.youtube.com/watch?v=DKcHX_5dxdI 📧 Free Newsletter: https://email.artofimprovement.co.uk/ SOCIALS 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-audio-of-improvement/id1589139135 🌐 Website: https://www.artofimprovement.co.uk/ 📸 Instagram: https://www.instagram.com/art.of.improvement/ 💼 LinkedIn: https://www.linkedin.com/in/the-art-of-improvement/ 👤 Facebook: https://www.facebook.com/ArtOfImprovement 🐦 X: https://twitter.com/TheArtOfImprove 🎵 TikTok: https://www.tiktok.com/@the.art.of.improvement ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Intro 0:37 Mindset Shift 1 2:35 Mindset Shift 2 4:33 Mindset Shift 3 6:02 Mindset Shift 4 7:59 Mindset Shift 5 📈 SUBSCRIBE FOR MORE https://www.youtube.com/@TheArtofImprovement

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How her family celebrates its Indigenous and Jamaican roots | Being Black in Canada

Tanya Ironchild is a vibrant, biracial woman who was raised within her Indigenous community. When she rediscovered her Jamaican identity through connections within the Black community, she resolved to embrace traditions from both communities. With dance and food, Ironchild now joyfully passes down the rich heritage of both cultures to her children.

"Family Style" Pork Loin

Smoked Pork Loins make great "Family Style" Sunday Dinner because it's easy, it's quick, it's inexpensive, it feeds a lot of people and most importantly... it's delicious! #smokedpork #porkloin #howtobbqright Family Style Smoked Pork Loin WHAT MALCOM USED IN THIS RECIPE: - Malcom's Italian Stallion Seasoning https://bit.ly/MalcomsItalianStallion - Thermoworks DOT http://bit.ly/ThermoworksDOT For this simple Smoked Pork Loin, we're firing up the pellet grill to cook a whole pork loin roast low and slow until it's juicy, tender, and packed with flavor. This is the kind of meal that brings everyone together around the table because it’s fast, easy and delicious. Connect With Malcom Reed: http://howtobbqright.com/ Facebook - https://www.facebook.com/HowToBBQRight/ X - https://twitter.com/howtobbqright Instagram - https://www.instagram.com/howtobbqright/ TikTok - https://www.tiktok.com/@howtobbqright/ Malcom's Podcast - http://howtobbqright.com/howtobbqright-podcast/ For Malcom's BBQ Supplies visit - https://h2qshop.com/

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

Things that harm happiness in marriage the most

Relationships between husband and wife are among the most crucial aspects of life, offering deep love and connection. However, harmful habits and unhealthy beliefs can hinder these bonds, according to HuffPost. Comparing your relationship to others Abigail Makepeace, a family therapist from Los Angeles, warns that constant attempts to gauge how you...

Young couple renovating mid-century modern West Van home draws in millions of viewers

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Happy Tails: Finding Hope For Wildlife in an ever-changing world of human & nature-driven challenges

Wildlife is in constant conflict with humans. More recently, major weather events (driven in part by climate change), have been a huge challenge for wildlife sanctuaries. In part four of our series, Happy Tails: Canadian Animal Rescue Stories, we see how Halifax's Hope For Wildlife is adapting to these changes, while also helping to educate the public about how it can do its part to protect animals.

Living With Zero Body Fat | Inspirational Lives | BBC Studios

Despite the myriad of issues that come with having one of the rarest conditions in the world, cyclist Tom Staniford astonishingly dedicates his life to create a community of support for people just like him. Subscribe: http://bit.ly/BBCStudios WATCH MORE: Hiroshima: http://bit.ly/BBCHiroshima Horizon: http://bit.ly/BBCHorizon Best of Alan Partridge: http://bit.ly/BestOfAlanPartridge Harry Enfield and Chums: http://bit.ly/HarryEnfieldAndChums Welcome to BBC Studios, bringing you the best of British TV! Here you'll find classic comedy, gripping drama, as well as the best documentaries, science and history! Take a look at complete listings for all our shows - we've got plenty to keep you entertained! This is a channel from BBC Studios who help fund new BBC programmes. Service information and feedback: https://www.bbcstudios.com/contact/contact-us/

Get Healthy With Me l Workout Routine And Healthy Brunch Idea!

I'm making changes in my life to be a better healthier version of me and I wanted to share with you! Click https://go.mycopilot.com/Christen to get 14 days FREE with your own personal trainer! If you follow me on Insta you know I've been working out daily with the CoPilot App and eating better! If you needing some motivation to get started hopefully this helps! T I K T O K: ChristenDominique S N A P C H A T: ChristenSnaps T W I T T E R : ChristenDTweets I N S T A G R A M: ChristenDominique F A C E B O O K: Christen Dominique Download the Dominique Cosmetics app here: Apple Device: https://apple.co/3breHrn Android Device: https://bit.ly/3wlMfzm Get 15% off Use code: APP15 SUBSCRIBE: http://bit.ly/OfXXWj and be part of my YT family!! #Domfam Watch this video next!: https://bit.ly/3Qj0y35 Music King sis - Yeah yeah thinking about you (instrumental version) https://www.epidemicsound.com/track/wkcEPJoeAT/ Sprinkles - Matt Large https://www.epidemicsound.com/track/970mjhxphS/ baegel - Sunset Boulevard https://www.epidemicsound.com/track/RtVwY4JrWq/ Gloria Tells - Can we try again Instrumental version https://www.epidemicsound.com/track/zcmQ49wRWR/ FTC This video is sponsored by CoPilot. I want to also say that I’m happy to have my subscribers as a part of my family here on youtube, you guys make me so happy! You encourage me every day to keep doing what I love! If no one has told you today, I want you to know that you’re beautiful and there is no one like you. You are so special to me and I love you with all my highlight and contour!

Binge-eating ruined my life — then I received a life-changing diagnosis

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How To Build Wealth In Your 20s (Realistically)

These are the 7 investing habits that have changed my life, how to best implement them, and what you can do to potentially come out ahead 10-30 years from now. Enjoy! Add me on Instagram: GPStephan | PROMOTIONAL OFFER: Get FREE Fractional Shares when you sign up and make a deposit using my paid affiliate link for WeBull: https://a.webull.com/i/GrahamStephan GET MY WEEKLY EMAIL MARKET RECAP NEWSLETTER: http://grahamstephan.com/newsletter The YouTube Creator Academy: Learn EXACTLY how to get your first 1000 subscribers on YouTube, rank videos on the front page of searches, grow your following, and turn that into another income source: https://the-real-estate-agent-academy.teachable.com/p/the-youtube-creator-academy/?product_id=1010756&coupon_code=100OFF - $100 OFF WITH CODE 100OFF NUMBER ONE: INVESTING ASAP Following this is easily the most impactful in terms of how much wealth you can accumulate throughout your lifetime. When you’re young, one of the biggest advantages you have when it comes to investing is really simple - it’s TIME. Not only can you ride out any short-term fluctuations in the market, but you can take full advantage of what’s called "Compound Interest." Every year that goes by without investing is a year you won’t be seeing insane growth 30 or 40 years from now. NUMBER TWO: DON’T TIME THE MARKET This is the simplest, most factual piece of advice you’ll ever hear when it comes to investing - but it also happens to be the most difficult for people to actually follow. On top that - studies show that the more trades you make, and the more you try to time the market, the lower your overall return becomes. Research has also shown that since 1926, a 20-year holding period of the stock market has never ONCE produced a negative result. So, without overloading you with facts and studies, all I’m going to say is this: The buy-and-hold investment strategy tends to not only be the safest, but also the most profitable for the majority of people. In fact, just buying in the market immediately - regardless of where it's priced - has out performed trying to time the market 71% of the time. NUMBER THREE: DON’T INVEST IN THINGS YOU DON’T UNDERSTAND I’d much rather just not invest at all, than put your money into something you don’t fully understand. Especially in this market, where literally everything is going up, it’s so simple to get disillusioned that investing is really easy, and get yourself accustomed to always making money. But that doesn’t always happen. You need to understand that investing is going to be cyclical, investments will lose for years in a row, and you need to understand and know that going in. FOURTH: DON’T INVEST MONEY YOU NEED IN THE SHORT TERM When you invest money, there’s always a chance that the value of that investment will go down in the near future. Investing should always be seen as a long-term strategy. You generally can’t predict where the markets will be a few months or a few years from now - but you CAN look back historically - and see that over a period of 10 or 20 years, your chances of coming out ahead profitable are pretty good. So, for that reason…investing any money that you’ll need within the short term is not a good idea, and could cost you a LOT if things end up getting bad. FIFTH: INVEST CONSISTENTLY Investing is just a way of life. All you need to do this, is to automate your investing as much as you can. Just set up automatic withdrawals into a broad index fund without even thinking about it - out of sight, out of mind. You don’t need to be actively involved with it all the time, but just consciously remember it’s there - and that’s it. SIXTH: THINK INDEPENDENTLY This is the hardest thing to do from everything I’ve mentioned, but it’s also the one that will make you the most money if you get good at it. And what I mean by this is that you must trust your own thoughts and research, and not be swayed by someone else who says otherwise, or disagrees with you. My ENTIRE Camera and Recording Equipment: https://www.amazon.com/shop/grahamstephan?listId=2TNWZ7RP1P1EB For business inquiries, you can reach me at [email protected] *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. This is not investment advice.

What Loneliness Does To Your Brain And Body | Business Insider Explains | Insider Science

The effects of loneliness on your body can range from anxiety and poor sleep quality all the way to heart diseases and a shorter life expectancy. Our health editor explains what happens when you feel lonely. Read the article: https://www.businessinsider.com/what-loneliness-does-to-the-body-and-brain-2023-12?utm_source=youtube&utm_medium=social&utm_campaign=science-description 00:00 - Intro 00:55 - The Paradox Of Loneliness 02:07 - Short Term Effects 02:22 - Long Term Effects 03:20 - Solutions 4:30 - Credits MORE BUSINESS INSIDER EXPLAINS VIDEOS: How Cheap Toys Made Millennial Parents Miserable | Insider News https://www.youtube.com/watch?v=wENbN9eLUVI How The GOP Primaries Create Extreme Candidates | Insider News https://www.youtube.com/watch?v=x3gKW99gMd0 Where Billionaires Flock To Every Month Of The Year | Business Insider https://www.youtube.com/watch?v=9akeYnLXF9c ------------------------------------------------------ #mentalhealth #psychology #insiderscience Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit our homepage for the top stories of the day: https://www.businessinsider.com/science Insider Science on Facebook: https://www.facebook.com/insiderscience Insider Science on Instagram: https://www.instagram.com/insiderscience Insider Science on Twitter: https://twitter.com/sciinsider Insider Science on TikTok: https://www.tiktok.com/@scienceinsider What Loneliness Does To Your Brain And Body | Business Insider Explains | Insider Science

Why Mark Sisson is Radically Changing his Diet to Live Longer

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Why Mark Sisson Changed his Diet to Live Longer Check out Mark's new shoe brand, Peluva: https://peluva.com/ Be sure to check out more of Mark's content here: https://www.marksdailyapple.com/ Follow Mark on Instagram: https://www.instagram.com/marksissonprimal/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:41 - Use Code THOMAS20 for 20% off House of Macadamias! 2:27 - Prioritizing Protein 8:53 - How Mark's Workout Style Has Changed 12:21- Mark's Current Fat Intake 15:12 - Collagen Benefits 21:13 - Peptides & Stem Cells 25:18 - Stretching 26:21 - Hydration 32:03 - Where to Find More of Mark's Content

Elevate Your Space with Woodworking: Crafting Beautiful Living Room Furniture

★ Contact Me: [email protected] ★ My Facebook: https://www.facebook.com/woodworkingskillss Welcome to our woodworking journey where creativity meets craftsmanship! In this captivating video, we delve into the world of interior design and furniture creation. Join us as we meticulously design and skillfully build a stunning set of living room furniture that's bound to transform your space into an oasis of elegance Do you have an idea, a project to work on or a proposal? Please leave a comment below. We will do it for you. ★Thank for watching! ★Please like, share, and subscribe our Channel here : https://bit.ly/2RtjjlT #WoodworkingSkill