Health

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Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...


What intermittent fasting, Ramadan style, does to your body

Should you try it?


Stoic Advice For Living Longer And Happier

Get started today and save $225 on your Lifeforce diagnostic at https://mylifeforce.com/dailystoic While the Stoics practiced the art of memento mori—and knew that death was something that could randomly visit anyone, at any time—they still took pains to maintain their health. Marcus Aurelius’s doctor was Galen, one of the most famous physicians of antiquity, and presumably Marcus didn’t keep him around to shorten his life. No, he wanted to survive and be as healthy and strong as possible while he was alive. Seneca, for his part, flirted with vegetarianism, and his letters are filled with mentions of various cures he was seeking for his health. The sports metaphors in Epictetus and Marcus’s work also hint at the idea of active, strenuous lives. Health is wealth. Taking care of yourself is important. What good can you do in this world if you feel like shit all the time? Or if you lack the physical and moral strength—or in George’s case, even the basic mobility—to be of good to anyone? We are on this planet for a short amount of time. But if we practice bad habits, if we let our urges run wild, we will surely shorten that time. That’s not Stoic, that’s stupid. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 🤝 Join the largest community of Stoics ever in history and get exclusive bonuses at https://dailystoiclife.com Instagram: ​https://www.instagram.com/dailystoic Twitter: https://www.twitter.com/dailystoic Facebook: https://www.facebook.com/dailystoic TikTok: https://www.tiktok.com/@daily_stoic #Stoicism​ #DailyStoic​ #RyanHoliday​


How loneliness is killing us, according to a Harvard professor | Robert Waldinger

60% of people feel disconnected. Harvard professor Robert Waldinger addresses the science behind humanity’s loneliness epidemic and suggests ways to solve it. Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, The friendship recession ► https://youtu.be/VpOan0hqdNA?si=f6IwzBxCKns5u2wy Loneliness is quietly spreading across our society. Robert Waldinger, professor of psychiatry at Harvard Medical School, explores the roots of this growing epidemic. He draws on research by experts like Julianne Holt-Lunstad, revealing the severe health impacts of loneliness, equating it to smoking half a pack of cigarettes daily. Stress, accelerated brain decline, and overall well-being suffer, but the remedy lies in our relationships—with friends, family, and even casual encounters. Waldinger shares practical steps to combat loneliness, encouraging everyday connections with individuals like the person who delivers the mail or the cash


How to Dress Your Body Type

Discover the best clothing choices to enhance your silhouette, from jackets and sweaters to shirts and trousers. Whether you're looking to build up your shoulders, balance proportions, or achieve the ideal trapezoid shape, we've got you covered 🔴 https://www.realmenrealstyle.com/ssq-vid - Click here to take my free Style Quiz and find out your Image Personality Type! ➡️ https://youtu.be/raRfL5Vnf_Y?list=PLbAUemeg-KyfPSGuwDVoakcTM9C0zy368 - Click here to watch How To Dress For Your Height (Most Men Ignore This!) ➡️ https://youtu.be/q3ysu3H8g0E?list=PLbAUemeg-KycqmSOnl4MDxtmMmmSOWVhX - Click here to watch How To Dress Old Money Style In Winter (Timeless) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity


36-year-old quit her job to write novels—how she and her husband are making it work on one salary

Heather MacLean left her job to pursue a career in writing while her husband supports the two of them financially. In a few years, they plan to swap roles.


9 Old Money Watches That Will ALWAYS Be In Style

🔴 https://www.realmenrealstyle.com/ssq-vid - Click here to take my free Style Quiz and find out your Image Personality Type! Discover the world of high-end vintage watches that ooze sophistication and refinement. This video showcases elegant timepieces from Rolex, Patek Philippe, Vacheron Constantin, and other luxury brands that have stood the test of time and continue to exude timeless elegance for the discerning wearer. ➡️ https://youtu.be/1X0Wm4xCn4g?list=PLbAUemeg-KyfA4A_kLWMV3eheLW4ZgSLx - Click here to watch The Affordable Luxury Brand Rolex Can't Compete With? ➡️ https://youtu.be/q3ysu3H8g0E?list=PLbAUemeg-KyfFVPVCmGq9RGp_5XHCq6Or - Click here to watch How To Dress Old Money Style In Winter (Timeless) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 0:00 - Intro 0:50 - watch #1 2:18 - watch #2 3:22 - watch #3 5:33 - watch #4 7:19 - watch #5 8:25 - watch #6 9:27 - watch #7 10:48 - watch #8 12:13 - watch #9 #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩


Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health

Here are ways to master your daily routine.


The Dream Simple Life In A Handcrafted Tiny Home

In this weeks episode we meet an inspiring couple who have built the most beautiful tiny home for themselves. After spending years living overseas, Kate and Benoît made the decision to return to New Zealand to build their dream small home. Working together, they constructed a home which is artful and astoundingly beautiful. Amazingly, thanks to thrifty material sourcing and their DIY attitude, the home was completed significantly under-budget! With the home now finished, Benoît and Kate can enjoy the fruits of their labour and a slower, simpler way of life. Tending to their gardens and spending time in nature, traveling and doing the things they love. We hope you enjoy the full tour of this brilliantly built tiny home. You can follow Kate and Benoît's tiny house journey here: https://www.instagram.com/lemoulinhenry/ If you enjoy our show and would like to help support our work, please consider supporting us on Patreon: https://www.patreon.com/livingbig Our Socials and Links: https://linktr.ee/livingbig Find out more about this tiny house and others on our website: https://www.livingbiginatinyhouse.com/ Please subscribe for more videos on tiny houses, architecture, DIY, design, and sustainable, off-grid living. Presented and Produced by: Bryce Langston Camera: Rasa Pescud & Bryce Langston Editing: Sarah Binder & Rasa Pescud Title music in this video by Bryce Langston: http://www.youtube.com/brycelangston 'Living Big in a Tiny House' © 2024 Zyia Pictures Ltd #tinyhouse #diy #homestead


How do the Japanese achieve longevity?

Discover the "lazy exercises" behind Japan's longevity.


When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...


Young couple renovating mid-century modern West Van home draws in millions of viewers

Jenna Phipps and Nick Volkov are renovating a home in West Vancouver. Phipps posts on YouTube, Instagram and TikTok where millions of people follow their progress.


I Struggled With Belly Fat for Years. Weight Lifting Changed My Body

I had tried so many methods and spent so much money on weight loss, but nothing had worked.


‘I Started Strength Training At 58, And These 3 Changes Were Key For My Transformation’

"I became known as the internet's grandma, Granny Guns, with strangers calling me their inspiration."


Man Spends 100 DAYS Building Wood CABIN in Volcanic Island | START TO FINISH by @WildGnomos

Life in the forest can be very hard if you don't know how to deal with it. Luckily, in this video you'll learn how to build a luxurious cabin so you can walk through the trees without getting cold at night. Together with @WildGnomos we will see step by step how to proceed with the treatment of the wood, and we will give you some tips on how to improve your stay in the forest as well as the creation of areas for horticulture or farming. Enjoy the review! WILD GNOMOS Instagram: https://www.instagram.com/wildgnomos/ Youtube: https://www.youtube.com/channel/UC8MR7grg9mux6N9J9rLWibA Tiktok: https://www.tiktok.com/@wildgnomos Email: [email protected] Other: https://www.twitch.tv/wildgnomos Disclaimer: Quantum Tech HD is not affiliated with the businesses whose products are shown in this review. Any trademarks depicted are the property of their respective owners.


How to Apply Sunscreen For Maximum Protection

We all use sunscreen but there are certain mistakes that we make, that lead to a reduction in the effectiveness of our sunscreen. Here are 5 amazing tips you can follow to double down your sunscreen effectiveness. If you liked the content. Hit that subscribe button and turn on the notification bell to stay updated with our latest content. Together, let's embrace a healthier lifestyle and become the best version of ourselves! 💪🌟 Follow Us: 🚀 Instagram: https://www.instagram.com/goodlifetube/ 🚀Facebook: https://www.facebook.com/goodlifetube1 Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Affiliate Discloser: We sometimes use affiliate links in our content. This won’t cost you anything extra but it helps us to offset the costs of paying for our video production. Thanks for your support!


Retired lifelong masonry worker turns trade into stonework hobby

Devoting 40-plus years to laying stone and bricks as a masonry has proven beneficial for Mike May. The Burk's Falls man retired from the trade a couple of years ago but wasted little time in deciding what he would do during his retirement years. “I had nothing to do,” May told the Nugget so he decided to try his hand at carving household items from...


The HEALTHIEST FOODS You NEED EAT

In our quest for health and vitality, the importance of incorporating the right foods into our diet cannot be overstated. The connection between food and health is profound, impacting not just our physical wellbeing but our mental and emotional states as well. As we delve into the world of nutrition, it's crucial to distinguish between foods that nourish and those that may potentially harm. The cornerstone of a healthful diet lies in understanding the benefits and nutritional profiles of the foods we consume. Here, we explore the healthiest foods that, when integrated into our daily meals, can significantly contribute to our overall health. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.


Could walking extend your lifespan? - study

The risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1000 extra steps you walk.


CONTEMPORARY MODERN APARTMENT Decor and Design You will Love, #2

Welcome back to the second part of our series on contemporary modern apartment decor and design. In this video, we will show you some more amazing examples of how you can transform your living space into a stylish and comfortable oasis that reflects your personality and preferences. We will cover topics such as how to use color, texture, and pattern to create different moods and impressions in your home, how to use accessories and personal touches to make your space more unique and expressive, and how to mix and match different styles and elements to create contrast and diversity in your space. Whether you are looking for some inspiration, tips, or ideas on how to decorate your apartment, or you just want to enjoy some beautiful and creative designs, this video is for you. Don't forget to like, comment, and subscribe for more videos like this, and stay tuned for the third part of this series, where we will share some more practical and functional tips on how to make your contemporary m


After years of sleepless nights I beat insomnia in a month


WEEKLY HAIRCARE ROUTINE FOR LONG AND HEALTHY HAIR part 4

Everything I do to take care of my hair throughout the week! Check below for links to the products used & the first 3 videos in this series. all products used in this video: 💦hair oils💦 Mielle hair oil https://amzn.to/3Skydfr Castor oil: https://amzn.to/45Q8Rcv Holiroots hair oil: https://amzn.to/3Qjjte3 Rosemary essential oil: https://amzn.to/49gdKyE Coconut oil: https://amzn.to/49cG8l6 💦shampoos💦 Prell shampoo: https://amzn.to/3FAGww8 Neutrogena healthy scalp clarify and shine shampoo https://amzn.to/44CJ3AI 💦conditioners💦 Pureology Hydrate Conditioner https://amzn.to/46XwEZQ hair mask Arvazallia Hydrating Argan Oil Hair Mask and Deep Conditioner https://amzn.to/43KjfBK 💦hair brushes💦 Wooden hairbrush https://amzn.to/45SANwQ Tangle Teezer Ultimate Detangler Hairbrush https://amzn.to/3rKJaLZ 💦leave ins & heat protectants💦 Tresemme Heat Tamer Spray https://amzn.to/473IXnl Redken One United Leave In Conditioner: https://amzn.to/3MkHnVz 💦heat styling tools💦 Drybar curling iron: https://amzn.to/477gRXG Dyson Airwrap https://amzn.to/3pYMt1O 💦hair accessories💦 Scrunchy: https://amzn.to/40jzVQ4 Velcro hair rollers: https://amzn.to/3P3Rler Shower cap: https://amzn.to/40eaVKd Hair towel: https://amzn.to/46TgtfQ haircare routine throughout the week videos: week 1 https://youtu.be/qHzAaVBMwH4 week 2 https://youtu.be/ZDoJ9mft8CA week 3 https://youtu.be/DYGPA2GzBkQ?si=b7U9SEoK7inQL2x7 ⬇️Shop My Favorite Hair & Skincare Products⬇️ https://www.amazon.com/shop/audreyvictoria ⬇️Social Media & Email⬇️ Instagram: instagram.com/audreyvictoriax TikTok: @audreyvictoria_ 💌Email For Business Inquiries Only: [email protected] *All of the music is from slip.stream / epidemicsound.com *Amazon links are affiliate links. tag: hair care tips,hair care routine,hair growth tips,healthy hair,hair care,long hair,hair growth,my hair care routine for long and healthy hair,hair tips,hair care routines,hair care tiktok,my haircare routine,how to get long hair,hair care routine for damaged hair,hair care products,hair tutorial,haircare routine,hair routine,how to grow long healthy hair,healthy and long hair,healthy hair growth tips,simple haircare routine,hair care for damaged hair #hair #hairstyle #haircare #haircareroutine #longhair #healthyhair #hairoilsforgrowth #hairoilingforhairgrowth


Millennial Money: The 4 longevity questions you should ask your financial planner

Only one-third of men correctly estimated how long a 60-year-old man in the U.S. could expect to live, according to a 2022 TIAA Institute survey. And fewer than half of women got it right for a 60-year-old woman. Advisers call this — understanding how long you’ll live in your retirement years — longevity literacy. It’s a crucial part of your retire...


Expert-Approved Tips for Maintaining Your Weight Loss After Hitting Your Goal

You've lost the weight you wanted to lose, now weight maintenance is the key to keeping it off. Here's how to do it.


Healthy Longevity: A Geriatrician's Perspective

Alison Moore, M.D., M.P.H., F.A.C.P., discusses the keys to healthy aging: staying active, mentally engaged, socially connected, having a positive outlook, and being resilient. Dr. Moore emphasizes the importance of these factors for a long and healthy life. Recorded on 10/06/2006. [11/2023] [Show ID: 39347] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Healthy Longevity (https://www.uctv.tv/healthy-longevity) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)


5 proven ways to be more attractive

Click https://getpetermd.com/alex-costa to start your TRT journey and use my code Alex on NEW PATIENT blood work for 50% OFF! Click https://getpetermd.com/alex-costa to switch your current TRT services to PeterMD and enter my code AlexC for 15% OFF a TRT Package! Thank you Peter MD for sponsoring today's video! Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter Attractive people have an advantage in life- this is a fact. This is good news, because the truth is, you can always improve your looks. We've all seen 'that' one guy who used to be a 4 or a 5 that now looks like a 9,10. In today's video we are going to make sure you improving your looks by applying these tips


The Perfect Summer Denim Is Here, Courtesy of Madewell

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...


Self-made millionaire: I copied these 5 rich people habits to earn my first $1 million

Inspired by his rich basketball coaches, Alan Corey copies their habits to build his own wealth. Now he's a self-made millionaire running his own businesses. Here's how he made his first $1 million.


Girl Living Off Grid, Built the Most Amazing Underground Shelter to Stay in the Wild

Girl Living Off Grid, Built the Most Amazing Underground Shelter to Stay in the Wild


Two cups of espresso could help ward of Alzheimer's - study

Italian scientists: Coffee could avert accumulation of tau proteins and guard against Alzheimer's disease.


8 Habits that Damage Our Health Without Us Even Knowing

Discover the everyday habits that might be secretly taking a toll on your well-being in our latest video, "8 Habits that Damage Our Health Without Us Even Knowing." You could be unknowingly undermining your health with common daily routines. Tune in as we unveil these surprising habits, explain why they're harmful, and provide helpful tips on how to avoid them. From the way you sleep to how you handle stress, learn how to make small changes for a huge impact on your health. Don't forget to hit like, subscribe, and turn on notifications for more health wisdom and wellness tips. Your body will thank you! #HealthHabits #WellnessTips #HealthyLiving Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


30 things Americans consider normal but no one else understands


Benefits, fees, hidden perks: Choosing the right credit card for your lifestyle

Critical to building a credit history, credit cards are a rite of passage into financial adulthood. Even if you’re debt-phobic or have heard too many horror stories of people maxing out their cards, you can’t skip this step. Cindy Marques, certified financial planner and director at Open Access Ltd., had one client in their 30s preparing to buy a h...


6 types of foods and drinks to avoid when taking Ozempic or Wegovy for weight loss

Weight loss with Ozempic or Wegovy can come with nausea, but avoiding certain foods and drinks can help patients manage the side effects, doctors say.


How My Locs Journey Taught Me To Treat My Hair (And Myself) Better

As a little Dominican girl, I envied long, flowing hair — my mother’s and aunt’s beautiful soft wavy hair as well as my sister’s thick curls. I had kinkier, tighter coils that I wished were more manageable to untangle and style. At 9, I got my first relaxer for school pictures. As the white creamy mixture sat atop my virgin hair, the tingling sensation of my scalp signified the end of my childhood with kinky hair and the beginning of my life’s...


Letters to the Editor: How tourism ruins life for locals, and not just in Hawaii

'Tourism is a cancer that destroys the quality of life for locals so some carpetbaggers can make money,' says a reader.


I Tried The MOST Popular BBQ Restaurants in Nashville... (Here are my thoughts)

Listen to my song: https://li.sten.to/higher- MY GAMING CHANNEL: @VideoGaming https://www.youtube.com/channel/UC0fGpCgFiTAwiGPMrjkPLmQ FREE Spotify Playlist ► https://open.spotify.com/playlist/2FE6ofE15fQyN995nCOq9d Keep up with me ►http://www.Brennen.Tv Last Vlog ► https://www.youtube.com/watch?v=ErqJc--dOso MERCH ► http://www.BrennenTaylor.com/ TikTok ► http://www.tiktok.com/@BrennenTaylor Facebook ► http://www.Facebook.com/BrennenTaylor Instagram ► http://www.instagram.com/Brennen Snapchat ► http://www.snapchat.com/add/BrennenTaylor FOLLOW JAKE: ► http://www.instagram.com/JakeTaylor ► http://www.twitter.com/jakextaylor ► http://www.tiktok.com/@jaketaylorx Hi I'm Brennen. I've been eating food for 26 years. I'm basically a professional. Here is my Food Review: Business email ONLY: [email protected] Brennen Taylor best/worst reviewed videos of 1 star yelp restaurants and businesses series and his newly beloved viral tikok life hack tik tok lifehack series.Family friendly pg clean


A boomer who left the Bay Area to travel around Asia and the Caribbean explains how it's made his life cheaper and more peaceful

Steve Lopes and his wife left California in 2018 and have since lived in nearly a dozen countries, including Thailand, St. Maarten, and Colombia.


20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.


20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.


How To Build Wealth In Your 20s (Realistically)

These are the 7 investing habits that have changed my life, how to best implement them, and what you can do to potentially come out ahead 10-30 years from now. Enjoy! Add me on Instagram: GPStephan | PROMOTIONAL OFFER: Get FREE Fractional Shares when you sign up and make a deposit using my paid affiliate link for WeBull: https://a.webull.com/i/GrahamStephan GET MY WEEKLY EMAIL MARKET RECAP NEWSLETTER: http://grahamstephan.com/newsletter The YouTube Creator Academy: Learn EXACTLY how to get your first 1000 subscribers on YouTube, rank videos on the front page of searches, grow your following, and turn that into another income source: https://the-real-estate-agent-academy.teachable.com/p/the-youtube-creator-academy/?product_id=1010756&coupon_code=100OFF - $100 OFF WITH CODE 100OFF NUMBER ONE: INVESTING ASAP Following this is easily the most impactful in terms of how much wealth you can accumulate throughout your lifetime. When you’re young, one of the biggest advantages you have when it comes to investing is really simple - it’s TIME. Not only can you ride out any short-term fluctuations in the market, but you can take full advantage of what’s called "Compound Interest." Every year that goes by without investing is a year you won’t be seeing insane growth 30 or 40 years from now. NUMBER TWO: DON’T TIME THE MARKET This is the simplest, most factual piece of advice you’ll ever hear when it comes to investing - but it also happens to be the most difficult for people to actually follow. On top that - studies show that the more trades you make, and the more you try to time the market, the lower your overall return becomes. Research has also shown that since 1926, a 20-year holding period of the stock market has never ONCE produced a negative result. So, without overloading you with facts and studies, all I’m going to say is this: The buy-and-hold investment strategy tends to not only be the safest, but also the most profitable for the majority of people. In fact, just buying in the market immediately - regardless of where it's priced - has out performed trying to time the market 71% of the time. NUMBER THREE: DON’T INVEST IN THINGS YOU DON’T UNDERSTAND I’d much rather just not invest at all, than put your money into something you don’t fully understand. Especially in this market, where literally everything is going up, it’s so simple to get disillusioned that investing is really easy, and get yourself accustomed to always making money. But that doesn’t always happen. You need to understand that investing is going to be cyclical, investments will lose for years in a row, and you need to understand and know that going in. FOURTH: DON’T INVEST MONEY YOU NEED IN THE SHORT TERM When you invest money, there’s always a chance that the value of that investment will go down in the near future. Investing should always be seen as a long-term strategy. You generally can’t predict where the markets will be a few months or a few years from now - but you CAN look back historically - and see that over a period of 10 or 20 years, your chances of coming out ahead profitable are pretty good. So, for that reason…investing any money that you’ll need within the short term is not a good idea, and could cost you a LOT if things end up getting bad. FIFTH: INVEST CONSISTENTLY Investing is just a way of life. All you need to do this, is to automate your investing as much as you can. Just set up automatic withdrawals into a broad index fund without even thinking about it - out of sight, out of mind. You don’t need to be actively involved with it all the time, but just consciously remember it’s there - and that’s it. SIXTH: THINK INDEPENDENTLY This is the hardest thing to do from everything I’ve mentioned, but it’s also the one that will make you the most money if you get good at it. And what I mean by this is that you must trust your own thoughts and research, and not be swayed by someone else who says otherwise, or disagrees with you. My ENTIRE Camera and Recording Equipment: https://www.amazon.com/shop/grahamstephan?listId=2TNWZ7RP1P1EB For business inquiries, you can reach me at [email protected] *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. This is not investment advice.


My Burnout Story & How I Recovered plus Coping Strategies | What IS Burnout? Mental Health Chat Vlog

My personal experience of having and recovering from burnout. I'm NOT a DR, just a woman who tries to hold her life together and share that with you! Previous Feelings Vlog - https://www.youtube.com/watch?v=87EJ3qjqGWw&t=2s My Instagram: https://www.instagram.com/louisepentl... My TikTok- https://www.tiktok.com/@louisepentlan... Business Contact - [email protected] About Me: Hi, I'm Louise! I started this channel in 2010 after readers of my blog (called Sprinkle of Glitter) suggested I give YouTube a try. I was instantly hooked and have found my internet playground on here. I make videos about plus size fashion, motherhood, lifestyle and occasionally have special guests (friends, kittens or my sweet Daughters Darcy, 12 and Pearl, 5). I also write (book number SIX is out now!), podcast (Mother's Meeting, series 2 out now) and waffle on all over instagram. Hit the subscribe button to never miss a video again! I chat every day on my other social media (linked above) so do come and say hi! Big hugs, Louise xxx


These 8 daily habits could add up to 24 years to your life, new study says: 'Even adding only one' may lead to 4 extra years

The research found that practicing eight healthy habits at age 40 was associated with an additional 24 years of life for men and 21 years for women.


I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.


Social Anxiety Disorder | Lived Experience

Subscribe to our email so that you never miss an episode https://medcircle.com/podcast Claire Eastham is a Manchester-based author, award-winning mental health blogger, campaigner and keynote speaker who was diagnosed with Social Anxiety Disorder after suffering excruciating physical symptoms that forced her to leave a business meeting. Claire's first book detailing her personal experience living with an anxiety disorder titled "We’re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety" sold out its entire first print run in just five days and was selected for Reading Well Books on Prescription in 2018. Claire is an ambassador for the mental health research charity, MQ, and has regularly appeared on TV and radio, including appearances on This Morning, BBC Breakfast, and across BBC Radio. Her latest book about her experience is titled "F**k, I think I’m Dying: How I Learned to Live with Panic". 0:00 Intro 02:08 This week's guest 02:50 Early signs of social anxiety disorder 07:57 Coping with social anxiety disorder symptoms while trying to live a normal life 12:40 Reaching a breaking point 17:28 Getting a social anxiety disorder diagnosis in her mid-20s 18:55 Writing a memoir about her social anxiety disorder experience & becoming a mental health advocate 27:06 Seeking support from others 30:25 Managing her social anxiety disorder today 39:25 Claire's advice for anyone battling social anxiety 42:03 Outro #mentalhealthawareness #mentalhealthmatters #mentalhealth #medcircle #psychology #anxiety #socialanxiety #socialanxietydisorder #socialanxietyproblems #anxietydisorder #anxietydisorders


Day in the Life of a Japanese Train Conductor

A day in the life of a Japanese Train Conductor. This is the typical day working in Japan for a train railway conductor or Japanese electric railway company. We go inside their workplace to see Japanese work culture as they all work as a team to run the train line together in the small tranquil town of Choshi in Japan. Takaiya works as a train conductor at Choshi Den-tetsu, AKA Choshi Electric Railway, transporting passengers for 100 years now from Choshi station to Tokawa station, a 10 station 6.4km (4 Mile) stretch located on the easternmost tip of Chiba right on the oceanside. The headquarters is here, at Nakanocho station, where a total of 60 workers proudly and safely keep the train line running each and every day. We follow Takaya from his morning routine in Japan all the way through to his work day. Choshi Dentetsu Official Website - https://www.choshi-dentetsu.jp/ ★Pink New Ginger Car is currently in business - https://www.choshi-dentetsu.jp/news/4369/ Get my Paolo fromTOKYO Premium Kaminari Hot Sauce - https://paolofromtokyohotsauce.com Get my Tokyo & Japan Merch and show your support! - https://www.tokyozebra.com/mrch ___ Tokyo Zebra: My 2nd YouTube Channel ___ See My Life in Japan behind the scenes - https://www.youtube.com/tokyozebra Questions about Japan or Japan Travel? Get answers and chat with my Discord Community - https://paolofrom.tokyo/discord ___ Channel Support ___ Want to help SUPPORT my channel, buy me a BEER or Maiko and I DINNER? Thank you in advance! - PayPal: https://www.paypal.me/paolofromtokyo - Venmo: PaolofromTokyo (venmo.com/paolofromtokyo) - Patreon: https://www.patreon.com/paolofromtokyo - Bitcoin: 1AUZW1Emio4qtRiBir3EUDey1zi3ssoRsw Join YouTube Channel Memberships - https://www.youtube.com/paolofromtokyo/join - Merch Store: https://tokyozebra.com/mrch ___ Help with Subtitles / Closed Captioning ___ - https://paolofrom.tokyo/cc ___ Business ___ Want me to feature your business in my video? [email protected] Want to send me stuff? For ADDRESS - https://www.tokyozebra.com/address ___ For more info about me ___ I'm from TOKYO JAPAN, I've been living here for a long time. I'll be your Tokyo Travel Guide, taking you to the spots I love as well as showing you what to do all around Japan and maybe sometimes overseas. I'm also into Tech so you'll see a few videos about my drone and other cool toys I discover. In short, the channel is all about what I Love, Japan, Food, Travel, Tech and most likely coming FROM-TOKYO, my home. - Website https://www.tokyozebra.com/about - Instagram: @paolofromtokyo - https://instagram.com/paolofromtokyo @tokyo.zebra - https://instagram.com/tokyo.zebra - Facebook: https://www.facebook.com/paolofromtokyoofficial - Twitter: https://twitter.com/paolofromtokyo ___ My Film Gear ___ (Affiliate Links Used - I may receive commission from products purchased) - Main Camera (USA Link) https://amzn.to/2GlSvyy (International) http://geni.us/pyBIG7S - Main Wide Lens (USA Link) https://amzn.to/2o5B00B (International) https://geni.us/DDbpW - Powered Mic (USA Link) https://amzn.to/2B7HnUM (International) http://geni.us/ZaFl4a - Mic (USA Link) https://amzn.to/30VtlPV (International) https://geni.us/lVurdzT - Portable TriPod (USA Link) https://amzn.to/2LKhM6e (International) http://geni.us/DfeI - Gimbal (USA Link) https://amzn.to/2PYmjYA (International) https://geni.us/amgYR3 - Drone (Original) (USA Link) https://amzn.to/2K6qrAW (International) http://geni.us/UFAFl3c - For a complete list of my gear: https://www.tokyozebra.com/my-gear/ Access to Music in video: http://share.epidemicsound.com/zsbS8


Ideas for a beautiful and comfortable backyard!

Ideas for a beautiful and comfortable backyard! Creating an organized outdoor space for a private country residence requires meticulous planning. Landscaping entails a multifaceted and meticulous endeavor. Crafting an authentically picturesque exterior demands resources and dedication akin to those invested in constructing and adorning the residence itself. The rewards, however, are enduring, as the outcome offers years of gratification, while the inviting ambiance of the personal grounds facilitates abundant leisure time spent in an idyllic setting. Crafting a landscape design for the environs of your rural abode can involve enlisting the expertise of a seasoned professional. They can devise a comprehensive blueprint tailored to your preferences, initiating the implementation post-approval. This avenue caters well to affluent and time-constrained individuals averse to laboring on the land, preferring to entrust design and style choices to adept consultants. Yet, embarking on the journey to shape your own haven holds the allure of immersion in a creative venture. This endeavor births a genuinely distinctive landscape aligned with individual aspirations, accomplished with frugal investments. In contemporary times, a wealth of online resources facilitate cost-free mastery of diverse landscape techniques. Numerous enterprises specializing in landscape design proffer tailor-made plans catering to the vertical contour of the property. They adeptly sculpt terrain, harmonizing it with the overall aesthetic of the estate and the façade of the domicile. As an illustration, a chalet-inspired residence necessitates emulating an alpine summit. Occasionally, challenging topography leads to water accumulation during spring thaw and autumn rains. This can endanger plants rooted in low-lying areas, predisposing them to decay. Preventive measures involve installing a drainage system to channel excess water and safeguard the vitality of the foliage. This video is educational in nature! Author of the channel "100 ideas!" demonstrates the ideas of landscape design of the garden and the infield and explains their advantages. We have made significant changes to our content using the Movavi Video Suite 18 video editor, edited several ideas (images) in a certain order to reveal the creative intent of the video creator, and added an audio track with our instructions and free YouTube music. #garden #yard #landscape


Sugar has its place in our daily diet, too, dietitian says

Registered dietitian Desiree Nielsen tells BC Today host Amy Bell that no one food is 'bad,' and a varied diet means healthy eating can look different from one day to the next.


Tour An Iconic & Timeless Design Style | How to Decorate Mid-Century Modern

We’re exploring the rich history and cultural influences that sculpted one of the most ICONIC styles in home design - Mid-Century Modern. From the 1940s to the 1960s, this movement transformed the way we think about space, form, and function, marrying simplicity with a deep connection to the surrounding environment. I’m taking you on a journey back in time to uncover the roots of Mid-Century Modern design and how designers and architects of the time had visions for the future that reshaped the American home. The enduring legacy of Mid-Century Modern design makes it a timeless design style that is coveted in contemporary homes today! Take my brand new design style quiz to determine your unique style: https://bit.ly/rrstylequiz24 || I N T H I S V I D E O || Thank you to Mike Keys for arranging some fabulous home tours; the best Tulsa real estate agent: + https://bit.ly/MikeKeys + Mid-Century Modern House: https://bit.ly/3JmFMMW + Stay at the Lady Lorton: https://bit.ly/LadyLortonHouse TAKE THE DESIGN STYLE QUIZ: + https://bit.ly/rrstylequiz24 M Y O U T F I T: Blouse: https://bit.ly/3Q3d1su Pants: https://bit.ly/3U2nghJ || D E S I G N C O N S U L T A T I O N || + Schedule Your 1:1 Design Consultation with Me: https://bit.ly/RRconsult || W H A T A R E T H E D E S I G N S E S S I O N S ? || Watch this to answer all your questions: https://bit.ly/3jUzNlU The Design Sessions were created to help you make your home beautiful. It doesn't matter if you're just getting started or are well on your way to becoming an expert, the Design Sessions will give you everything you need to decorate and design your home with confidence. Once you join, you will have access to over 100+ hours of in-depth training sessions, access to monthly Live Q&As to address your design challenges and join a community of like-minded people! Sign up for the Design Sessions here: https://bit.ly/rrds23 || D E S I G N S E S S I O N S A P P || + IOS: https://apple.co/3zDRsGY + Android: https://bit.ly/3z7qjee || W H A T I S Y O U R D E S I G N S T Y L E ? || + Take the New Design Style Quiz: https://bit.ly/rrstylequiz24 || F O L L O W M E || + Instagram: http://bit.ly/2prycLJ + TikTok: https://bit.ly/4atoud7 + Facebook: https://bit.ly/3VQP8YQ + Subscribe to My Channel: http://bit.ly/1HQxHwB || A M A Z O N S T O R E F R O N T || + Shop My Amazon Storefront: https://amzn.to/3SZiq3s || C O N T A C T || For any questions, inquiries, or collabs, email [email protected] || E Q U I P M E N T || + Cameras: Nikon z6 + Lens: Sigma 24-70mm 1:2.8 + Lights: Fiilex p360 + Microphone: Sennheiser AVX-MKE2 https://bit.ly/3xukBT9 + Tripod: Sachter Ace https://bit.ly/3XFN42Y _______________________________________________________________________ Videographer: Matthew Moran Editor: Dorian Tucker Creative Producer: Anastasia Prokopis Royalty-free music by Epidemic Sound


from vision board to reality 🥹 home renovation series | Ep. 5

After a year of renovations, our house is starting to feel like a home 🥹 I'm happy to share a lot of renovation updates & details on our new kitchen, bathrooms, family room—and talk through why I'm sharing this journey and the part it's playing in my creative journey and dream life. Thank you loves for being a part of this journey with me! Next up: moving vlog 🤍 // watch more: Home Series → Ep. 1: WE BOUGHT A HOUSE !! 🏡 | https://bit.ly/3WU58rq → Ep. 2: decisions, decisions 👷🏻‍♀️ | https://bit.ly/3Dwudjo → Ep. 3: home renovation + interior design concept | https://bit.ly/403P5cf → Ep. 4: new kitchen reveal | https://bit.ly/3vTbpdw → Best Indoor Plants: Cute House Plants That Clean The Air | https://bit.ly/2B4aDOe 📸 Instagram | http://instagram.com/lavendaire ___________________________ 💝 Shop | http://shop.lavendaire.com 🌻 Website | https://lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast instagram | http://instagram.com/lavendaire tiktok | http://tiktok.com/@lavendaire twitter | http://twitter.com/lavendaire facebook | http://facebook.com/lavendaire pinterest | http://pinterest.com/lavendaire ___________________________ // RESOURCES 💌 Join our email list for weekly inspiration | http://lavendaire.com/mail 🌼 Join our Community on Discord | https://lavendaire.com/discord 💫 Free resources on Lavendaire | https://www.lavendaire.com/resources ⭐️ Exclusive SMS deals to the shop | https://shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163 ___________________________ Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial) Business inquiries | [email protected] ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___________________________ Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.