Travel

The millennial 'girls' trip' undergoes wellness glow up

There was once a time when early-twenty-somethings jetted off for a week filled with sun, sea and strong drinks – but are we witnessing the millennial rite of passage dying out? For most nineties kids, the likes of Malaga, Malia and Ayia Napa were synonymous with partying, a lack of sleep and a beige diet consisting of Lays and toasties. And while ...

How to rock athletic pants, longer shorts and yacht-inspired fashion

Fashion expert Natalie Sexton shows us how to wear this season's trickiest trends, from dressed-up athletic pants to yacht-inspired looks. Plus, get a money-saving tip to make the most of your trend pieces to elevate your style with ease!

10 Ways to Improve Your Daily Walk

These simple steps can make your daily walk not only more enjoyable in the moment, but something you look forward to every day.

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Cities Where the Average Salary Isn’t Enough To Get By

The adage about the three most important things in real estate -- location, location, location -- speaks to more than where you live. It's about how you live, too. From the size of your...

The ‘island of immortals’ where residents regularly live past 100

These 'Essential 8' habits slowed biological aging significantly, study shows

Biological aging slowed significantly when people followed heart-healthy lifestyle habits, according to new research.

Health Matters: Researchers identify genetic obesity trigger

Researchers have identified a genetic trigger for obesity that is believed to result in weight gain for about one in 5,000 people. Kyle Benning has the details and more in Health Matters for June 21, 2024.

‘We live a rather lavish lifestyle’: My wife and I are 33, live in New York City and earn $270,000. Can we retire at 55?

"We travel a lot, eat at nice restaurants and essentially buy what we want."

Less alcohol, or none at all, is one path to better health

It’s wine time. Beer Thirty. Happy hour. Five o’clock somewhere. Maybe it's also time to rethink drinking? Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that. “Drinking less is a great way to be healthier,” said Dr. Timothy Naimi, who directs the Canadian Institute for Subst...

I downsized from my city apartment to a tiny house in the countryside to save money – but my cost of living increased instead

A millennial downsized from her Toronto apartment to a 240-square-foot tiny house in the countryside. She loves being in touch with nature, but it's a lot of work.

25 Perfect Taylor Swift Street Style Outfits

She's the master of the public stroll—with pitch-perfect outfits to match.

Golfing, gardening may be linked to ALS risk

Research published in the Journal of Neurological Sciences earlier this year found that outdoor recreational activities, such as golfing, woodworking and hunting may increase a person’s likelihood of developing amyotrophic lateral sclerosis (ALS), especially among men.

An Architects Own Tiny House That Is Nestled in Secret Lanes of The City (House Tour)

Fitzroy Laneway House is an architects own tiny house grounded in foresight and malleability – attributes that an architect brings when designing their own home. Andrew Child of Andrew Child Architecture creates a family home designed with both the present and the future in mind that eloquently responds to its inner-city Melbourne location. Andrew was immediately drawn to the original home, which is one of five Victorian terrace homes in a historically rich street in Fitzroy – a vibrant locale with lots of old buildings mixed in with new pieces of architecture. The brief for an architects own tiny house was to create a residence that would accommodate Andrew and his family into the future and be open to change. “I also wanted something quite informal, that felt relaxed. We want to have fun here,” says Andrew. Fitzroy Laneway House is founded on the notion of connection to the site and the surrounding area. “I wanted the house to feel like a sanctuary, but I still wanted it to feel like we are connected to Fitzroy,” notes Andrew. As such, large windows offer views of the garden, neighbouring buildings and across rooftops. “If things change, like trees knocked down, we have installed shading blinds, timber screens, metal screen curtains, drapes and hanging planters, which all help with managing privacy while still making us feel connected to the locale,” says Andrew. The interior design of an architects own tiny house often reflects a considered, layered approach. Downstairs is a music studio currently used by Andrew’s son that can be entered from the courtyard, an outdoor oasis surrounded by greenery. Upstairs is a parents' retreat with a master bedroom, a study space and a hidden ensuite uniquely characterised by exposed brickwork. The back building houses an upstairs office with a bathroom and kitchen that could become a studio apartment for Andrew’s son or a completely separate tenancy. The furniture, décor and material palette are robust, imbuing an architects own tiny house with an informal and grounded feel. Recycled red brick dominates throughout, while crazy paving features inside and outside in the garden, complemented by concrete, internal timber cladding, stainless steel benchtops and steel joinery. Notably, green tiling features in the main bathroom, seamlessly blending with the greenery in the courtyard and beautifully counterbalancing existing brick and brass tapware. Fitzroy Laneway House is an architects own tiny house that speaks to the power of informal interior design, malleable planning and the beauty of blending the old and the new in a way that reflects a home’s locale. 00:00 - Introduction to the Architects Own Tiny House 01:32 - A Family Centred Brief 02:01 - A Walkthrough and the Layout of the House 03:18 - Integrating the Landscape and Exterior 03:50 - A Robust and Grounded Material Palette 04:54 - The Connected Design Approach For more from The Local Project: Instagram – https://www.instagram.com/thelocalproject/ Website – https://thelocalproject.com.au/ Print Publication – https://thelocalproject.com.au/publication/ Hardcover Book – https://thelocalproject.com.au/book/ The Local Project Marketplace – https://thelocalproject.com.au/marketplace/ To subscribe to The Local Project's Tri-Annual Print Publication see here – https://thelocalproject.com.au/subscribe/ Photography by Tom Ross. Architecture and Interior Design by Andrew Child Architect. Build by Built by Guild. Landscape Architecture by Mud Office. Landscape Construction by Mcnuttndorff Landscapes. Structural Engineering by OPS Engineers. Heritage Architecture by Michael Taylor Architects. Acoustic Consulting by Peter Brown Architects. Filmed by The Local Project. Edited by HN Media. Production by The Local Project. Location: Fitzroy, Victoria, Australia The Local Project acknowledges the Aboriginal and Torres Strait Islander peoples as the Traditional Owners of the land in Australia. We recognise the importance of Indigenous peoples in the identity of our country and continuing connections to Country and community. We pay our respect to Elders, past and present and extend that respect to all Indigenous people of these lands. #ArchitectsOwnHome #TinyHouse #TheLocalProject

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

Health Matters: Celine Dion opens up about stiff person syndrome

Singer Celine Dion says she's been battling her rare illness for 17 years and, at one point, was taking nearly lethal doses of Valium to deal with the terrifying symptoms. The Canadian superstar opened up about her life-altering neurological disorder during her emotional sit-down interview with NBC's Hoda Kotb Tuesday night. Katherine Ward has this story and more in Health Matters for June 12, 2024.

8 reasons you feel tired all the time and what you can do about it

Meet 'super ager' Angeline Charlebois, 105

105-year-old Angeline Charlebois insists there’s no secret to a long, healthy life -- it's about keeping busy and looking ahead. The social and active centenarian from Levack, Ont., may be considered a “super ager” -- someone over the age of 80 with the memory of someone 20-30 years younger. (June 26, 2024)

Maye Musk follows this flexitarian diet to remain fit at 76

Elon Musk's mother Maye Musk has a modeling career of over 50 years and now at the age of 76, she can give many a run for their money, all thanks to her flexitarian diet which is no vegetarianism and more flexible than that. Maye recently posed for the 2024 Sports Illustrated Swimsuit issue on the magazine's 60th anniversary and divulged her diet secrets. Her meal are mainly home-cooked and plant-based but sometimes she indulges in meat, fish...

Want to live longer? Try these six foods

Higher diet scores were associated with lower mortality and cardiovascular disease.

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Love It Or Hate It: The Skinny Scarf Is Back In Style

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...

10 Underrated Habits To Get Lean | Starting at 30% Body Fat

➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching In this video, you’ll learn 10 Underrated Habits To Get Lean Starting at 30% Body Fat How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ Making transformations like these happen over and over again, in 90 days or even 7 months aren’t done by a few simple tricks. My client Shannon at 56 didn’t achieve her dream physique by one particular diet. She actually had 1 or two glasses of wine a week. Nicholas losing over 30lb in 16 weeks and finally seeing his six pack was because of the habits we implemented at sculpt by science and The same goes for Dr. Amin and the hundreds of clients I’ve coached. I recently read the book “Atomic Habits” in short... my short review of the book is... wow. I get why there are over 5 million copies sold. It inspired me to make this video, I’m going to share with you 5 Atomic habits to get Lean. Every man and woman should see their abs at least once in their life, and it won’t be by overdoing cardio or startving yourself. It will be by creating small atomic habits that become your religion and your new way of life. These habits I’ll share with you is the culimiation of my 8 years experience and I have a feeling that this may be able to even change one persons life to better health. We are so close to reaching a million subscribers, I hope this video helps one person. If this channel has even helped you a little in the last 8 years, leave the video with a gentle thumbs up for the youtube algorithm and comment down bellow, one habit that helped you get lean.... Let’s kick it off. FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Beloved Montreal hairdresser closes up shop after nearly 6 decades

A beloved, longtime Montreal hairdresser has decided to close her salon at the age of 77, after 57 years in business. As Felicia Parrillo reports, Lise Bruneau started working at the salon on Wellington Street in Verdun back in 1967, when she was just 20 years old, and has been doing her clients' hair for decades.

How to outsmart hunger while losing weight

When people decide to start losing weight, they often struggle with feelings of hunger, especially when they start dieting and exercising. If, despite rational and healthy eating, you occasionally experience uncontrollable cravings, it's worth arming yourself with strategies to address this sensation, writes Wprost. Outsmarting hunger The weight lo...

6 common cottage allergies (and how to beat them)

Ah, the cottage. All that sunshine and fresh air. And trees, with their pollen. And stinging insects. And—be honest—a little mould in the basement. This stuff can get annoying for … Continued

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

How Much Money Do You Need to Have to Live in These Popular U.S. Cities?

Your dream destination might be within reach.

Map shows where Victorian illness is making a comeback

In recent years the illness has become much more widespread as it becomes easier and cheaper to find foods high in fat, sugar and salt.

How many litres of water should you drink a day and does tea count?

Drink up!

How to lose weight after 50: Effective tips

Losing weight after the age of 50 can be challenging as the majority of processes in the body tend to slow down. However, the most difficult task is shedding excess weight in specific areas of the body, such as the abdomen. RBC-Ukraine, citing the nutrition publication Eat This Not That, shares effective tips for weight loss in older age. More fibe...

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

Over a quarter of people are breaking this crucial coffee rule

Caffeine lovers are so obsessed.

How to find that tricky balance between lawn and not-lawn. And care for it sustainably

In lawn care, as in politics, an extreme, black-or-white approach can be impractical and turn off the masses. But in the garden, at least, gray can be the perfect shade of green.

The True Story Of The Girl Who Lived With Jungle Cats, Snakes, And Elephants

Meet Tippi Okanti Degré, the little girl who lived with jungle cats, snakes, and elephants. Growing up, she overcame many challenges and obstacles to succeed in the African wilderness.

Lower your risk of falling as you get older with these simple steps

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death.

6 Different Hunger And How They Affect Weight Gain & Health

Have you ever eaten when you're not even hungry, just because it tastes good? Or ordered an extra large shake when what you really needed was a glass of water? According to food psychology and nutritional anthropology expert Eric Edmeades, that's because your body is confusing The 6 Types of Human Hunger. Simply knowing the different signals can be enough to cause a dramatic turnaround in your health, weight, and body shape. If you're interested in going further, discover Eric'srevolutionary food freedom system that won him a medal from the Canadian Senate & permanently erase your unhealthy food habits, Join Eric's FREE masterclass 👉 https://go.mindvalley.com/YW9vYrOw About Eric Edmeades, Founder of Wildfit Eric Edmeades is an accomplished entrepreneur, author and the architect of several highly effective and transformational seminars, workshops and retreats around the world. However, his intersection with the health and fitness industry was an accidental one. Suffering for most of his teens and early 20’s with severe allergies, sinus troubles, throat infections and acne, he was only weeks away from a surgery to take out his tonsils when a friend of his urged him to attend a personal transformation seminar. That seminar ended up not only clearing up 10 years of chronic symptoms but it changed everything he believed about health and food. Since then it has been his life’s passion to help people wake up to the reality that, in terms of health, they are off course. That the human and financial cost of our current way of life is far too great. His years of research on the “human diet” — the diet that we humans are meant to be on — led him to develop the WILDFIT Challenge, a step-by-step system to quickly transition people to this revolutionary way of looking at health and fitness. #Weightloss #HumanHungers #EmotionalEating

Princess Diana's 24 Best Fashion Moments

From young royal to confident icon.

17 celebrities who have left Los Angeles on where they moved and why they did it

Some major stars have left Hollywood. Here are the places they chose instead, and their reasons for moving, from more room to breathe to lower taxes.

Here's How to Dress Younger with Classic Style

Learn how you can actually look younger using classic style hallmarks: https://gentl.mn/dress-younger-with-classic-style SHOP THE VIDEO: → Navy Blue & Royal Blue Two Tone Socks: https://gentl.mn/navy-royal-blue-twotone-solid-socks → Roberto Ugolini - Azzurro: https://gentl.mn/azzuro-scent-by-roberto-ugolini GUIDES YOU DON’T WANT TO MISS: → How to Dress Like Steve McQueen: https://gentl.mn/steve-mcqueen-style01 → Dress Sneakers - Timeless or Trend?: https://gentl.mn/mens-dress-sneakers1 → Men's Jewelry Dos & Don'ts: https://gentl.mn/mens-jewelry-dos-donts2 → 6 Layering Tips: https://gentl.mn/layering-clothes1 → Seasonal Fashion: https://gentl.mn/scorpacciata-seasonal-menswear-1 → Why Men Stop Wearing Color: https://gentl.mn/men-stop-wearing-color → Monochromatic Outfits: https://gentl.mn/wear-just-1-color → 5 Styles for Thinning Hair: https://gentl.mn/tips-hair-thinning → Our Favorite Grooming Products: https://gentl.mn/favorite-grooming-products01 → Modern Style: https://gentl.mn/modern-style-body-type01 → 16 Things Confident Men Avoid: https://gentl.mn/confidence-boosters Discover a world of knowledge and learn with our curated playlist! → https://www.youtube.com/playlist?list=PLwC33qrNZRbAjL4vhR50FeoURdhz-aHNa → https://www.youtube.com/playlist?list=PLwC33qrNZRbAADt4bRq3vSmWF1ZBYfkXR Gentleman's Gazette - Join Us! → Website: https://gentl.mn/gentlemans-gazette-website-02 → A Shop for Gentlemen: https://gentl.mn/gg-fort-belvedere-shop-02 → Support us on Patreon: https://gentl.mn/patron - be a part of the community! → Instagram: https://instagram.com/gentlemansgazette → Facebook: https://fb.com/gentlemansgazette VIDEO CREDITS: → Script: Tyler Domecq → Camera: Graham Zima → Editing: Chris Dummer → Visual Supervisor: Jack Collins → Walt Disney Pictures → Sony Pictures → NBC IMAGE CREDITS: → IMDB → Warner Bros. → Ralph Lauren What Kind of Gentleman Are You? Quiz: https://gentl.mn/gg-gentleman-type-quiz-02 Want to join our team? Take a look at our open positions!: https://gentl.mn/work-with-us Want to see more videos? Subscribe to our channel!: https://gentl.mn/youtube 00:00 Dress Younger: Introduction Contrary to what some people like to think, dressing according to Classic Style doesn't require looking like an old man. In fact, you can actually dress to appear younger by utilizing many Classic Style hallmarks. 00:13 Our Tips: Play with Formality Many people think classic style only means wearing a “suit” but in reality, classic style comes in all formalities. 01:30 Sportiness Did you know that many Classic Style essentials were originally seen as sporting wear? This is especially true of examples seen in the 1920s and 30s, when Classic Style became more youth-oriented. 02:33 Layering Creativity can take an otherwise bland outfit and inject it with some of that youthful spirit. Instead of always just defaulting to the most typical option, switch it up by creating contrast, finding unexpected pairings, & blending formalities. 03:30 Color Navy, gray & brown are classic, but can come across as “older” depending on how they’re styled. If you’re really looking to give your outfit a youthful edge, look to include more vibrance instead. 04:34 Hair Hair changes affect almost all men at some point in their life. Meaning that thinning hair, balding, or graying is simply a part of life. Often, attempting to overcorrect the issue with extreme remedies just draws attention to it. 05:27 Grooming If you’re trying to appear as young as possible, a clean-shaven look might be your strongest choice. 06:24 Clothing Fit Above all else, this is what will impact how you come across in your clothes. Ill-fitting clothing will make anyone look their worst. 07:54 Confidence Remember that how you act is just as important as how you look. You can dress as youthfully as possible, but if you don’t look comfortable with yourself, it won’t mean much. 08:20 Conclusion & Outfit Rundown Classic style can mean many different things. Leveraging these principals can help you have a youthful edge in your style, without compromising on that classic aesthetic. #classic #styletips #notsponsored

How to make yourself more attractive, according to science

Simple but effective...

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

I Only Do These 3 Skincare Steps But My Skin Has Never Looked Better

For many of us, skincare is far from simple. It’s difficult not to feel overwhelmed when perusing the aisles in drugstores, looking at everything from AHAs to hydrating serums — and don’t even get me started on retinol, retinal, and retinoids. I’m a beauty writer, so getting into the nitty gritty of each ingredient is what I signed up for. But no matter how many products I pick up and try, I always come back to a variation of the same three....

Here's What a $5 Million Retirement Looks Like in America

Retirees open up about their financial lives and how they spend their time and money.

Modern Parisian | How to Decorate in a Timeless French Aesthetic

Let's experience the elegance and charm of the Modern Parisian Design Style together! Discover how the iconic city of Paris influences interior design with its fusion of classic sophistication mixed with a modern flair. From luxurious textures to chic furnishings, immerse yourself in the timeless beauty of Parisian interiors. You will notice the seamless blend of ornate details with sleek modern elements that define the Modern Parisian style that creates a sense of luxury and refinement. Get inspired to bring a touch of Parisian chic into your own home! Take my brand new design style quiz to determine your unique style: https://bit.ly/rrstylequiz24 || I N T H I S V I D E O || Thank you to Mike Keys for arranging some fabulous home tours; the best Tulsa real estate agent: + https://bit.ly/MikeKeys STORES VISITED: + Ahmady’s Persian Rugs: https://bit.ly/AhmadysPersianRugs + Shoppe Sasha: https://bit.ly/ShoppeSasha + Modern Cottage: https://bit.ly/ModernCottage + TA Lorton: https://bit.ly/TALorton + Richard Neel Home: https://bit.ly/3Tolbhh MY OUTFITS: Silk Blouse: https://bit.ly/3x4uN84 Pants: https://bit.ly/3TLPLBt Earrings: https://bit.ly/3x7HVJF Blazer: Similar Options https://bit.ly/3IO6UEy, https://bit.ly/3TjhPdW, https://bit.ly/3vhAWgL White Top: https://bit.ly/3V5wv2R,https://bit.ly/3Pb20EY Black Pants: https://bit.ly/430BGDr Striped Blouse: https://bit.ly/4bYx6cJ TAKE THE DESIGN STYLE QUIZ: + https://bit.ly/rrstylequiz24 || D E S I G N C O N S U L T A T I O N || + Schedule Your 1:1 Design Consultation with Me: https://bit.ly/RRconsult || W H A T A R E T H E D E S I G N S E S S I O N S ? || Watch this to answer all of your questions: https://bit.ly/3jUzNlU The Design Sessions were created to help you make your home beautiful. It doesn't matter if you're just getting started or are well on your way to becoming an expert, the Design Sessions will give you everything you need to decorate and design your home with confidence. Once you join, you will have access to over 100+ hours of in-depth training sessions, access to monthly Live Q&As to address your design challenges, and join a community of like-minded people! Sign up for the Design Sessions here: https://bit.ly/rrds23 || D E S I G N S E S S I O N S A P P || + IOS: https://apple.co/3zDRsGY + Android: https://bit.ly/3z7qjee || F O L L O W M E || + Instagram: http://bit.ly/2prycLJ + Subscribe to My Channel: http://bit.ly/1HQxHwB || A M A Z O N S T O R E F R O N T || + Shop My Amazon Storefront: https://amzn.to/3SZiq3s || C O N T A C T || For any questions or inquiries, email [email protected] || E Q U I P M E N T || + Cameras: Nikon z6 + Lens: Sigma 24-70mm 1:2.8 + Lights: Fiilex p360 + Microphone: Sennheiser AVX-MKE2 https://bit.ly/3xukBT9 + Tripod: Sachter Ace https://bit.ly/3XFN42Y _______________________________________________________________________ Videographer: Matthew Moran Editor: Dorian Tucker Creative Producer: Anastasia Prokopis Royalty-free music by Epidemic Sound

No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves

If you're worried that you'll go it alone in retirement and your later years, these tips can ensure "solo agers" have more support. The post No Kids? No Problem: 4 Ways “Solo Agers” Can Support Themselves appeared first on The Motley Fool Canada.

7 glow up tips that will change your life

If you’re struggling, consider therapy with my sponsor BetterHelp. Click https://betterhelp.com/alexcosta for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter These 7 Glow Up Tips Will Change Your Life! In my 20's, I looked like I was in my mid 30s. I didn't know what to do with my hair, I wasn't well groomed, and I was drinking disgusting weight gainers for breakfast lunch and dinner trying to gain muscle no matter the cost. As I started on my self development journey to improve myselfas a man, I discovered so many tips and trick to quickly enhance my looks. And that's the reason why my YouTube channel started doing well. I put a crazy amount of research into finding ways to glow up as quickly as possible, and then I'd share these tips with you, here on YouTube. I have a lot of new subscribers now that maybe never got to see this Alex here - who was still pretty far from fully fine tuning his life, his career, and looks. As I go through these 10 glow up tips in this video, I want you to keep old Alex in mind, and remember that I'm an immigrant from Brazil who spoke no english when I moved to the US. I'm 5'9, average height. And not too many years ago, I was laid off and unemployed, scared that my life wasn't going anywhere. I want you to remember that because it's very important to understand that you haven't reached your full potential yet, and that if you apply these tips, you can improve not just your looks but your confidence, your energy levels, your friend group, dating opportunities, and so much more. With that in mind, let's get into the video. Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

Hide the saltshaker: Adding sodium regularly to food increases risk of chronic kidney disease

Excess salt can come from the intake of some fish and meat.

Life on the island that was taken over by hippies who lived in caves

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/