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NEVER TOO SMALL: Amsterdam Couple’s Luxe DIY Apartment, 48sqm/516 sqft Amsterdam

See why we love using Milanote by trying it for free here: http://milanote.com/nts4 Home to designer and carpenter Marijn Kruikemeier and his partner Liya, this once-empty shell in the heart of Amsterdam was completely transformed into a bright, contemporary space filled with full-size amenities and a seamless flow between spaces. The couple addressed the challenge of a narrow floor plan by adding a series of custom-built furniture throughout, the stand-out being a curved slatted oak wall unit opposite a full-size galley kitchen. The unit cleverly conceals a hidden bathroom, larger kitchen appliances as well as a series of storage niches for smaller items. The unit flows seamlessly into the living room, where a floor-to-ceiling cabinet spanning the length of the room houses a hidden TV that emerges and disappears via an electronic lift mechanism. At the end of the apartment, the sunlit bedroom featuring a built-in terracotta-coloured wardrobe surrounding the bed, leads to the tranquil backyard, a welcome extension of the couple’s living space in warmer months. #smallapartment #architecture #interiordesign Ep 147 Project Name: Project Jordaan Designer: https://www.marijninterieurs.nl/ Produced by New Mac Video Agency Creator: Colin Chee Director: Nam Tran Cinematographer: Rem Berger Producer: Lindsay Barnard Editor: Sebastian Tibbs Music: The Leaves Are Changing by Miles Kredic & The Woods by Jon Gegelman from Artlist.io


5 High Fiber Foods For Natural Weight Loss

Ditch the fad diets & embrace fiber! Discover 5 high-fiber foods that can help you feel fuller longer & support healthy weight loss. #weightloss #weightlosstips Together, let's embrace a healthier lifestyle and become the best version of ourselves! 💪🌟 Follow Us: 🚀 Instagram: https://www.instagram.com/goodlifetube/ 🚀Facebook: https://www.facebook.com/goodlifetube1 Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Affiliate Discloser: We sometimes use affiliate links in our content. This won’t cost you anything extra but it helps us to offset the costs of paying for our video production. Thanks for your support!


How to make yourself more attractive, according to science

Simple but effective...


10 things that happen to your body when you stop drinking alcohol


3 Trends EVERY Short Girl Should Know in 2024 (Like Me)

I'm back today sharing the top three trends this year to pay attention to if you're a short girl like me. These are the trends that I will be wearing throughout 2024 and most likely even years after. PS: I just launched another closet sale here (US Only): http://www.dearlybethany.clothing This video is NOT sponsored. When you shop some of the items below, you are supporting this channel by using affiliate links. Thank you for supporting this channel! #petite #style #2024 0:00 Introduction 0:34 Top Trend 1 Jacket, XS https://go.magik.ly/ml/216ff/ Black Tee, XS https://go.magik.ly/ml/216fp/ Low Rise Jeans, 26 Short https://go.magik.ly/ml/216fk/ High Rise Jeans, 26 Short https://go.magik.ly/ml/216fu/ Silk Shirt, Size 2 https://seza.ne/QzHsh6hQCb Trousers, Size 2 https://seza.ne/QCd7hpFyVw 1:49 Top Trend 2 Sheer Top, Size 2 https://seza.ne/Q3RvZTPUpb Sheer Bottoms, Size 2 https://seza.ne/Q7cEADdxtT 2:52 Top Trend 3 White Jacket, Small https://go.magik.ly/ml/216g3/ Photos from Net-A-Porter: https://go.magik.ly/ml/216ae/ NOW OPEN! Join my signature course, Master the Art of Personal Style® here 👇 http://www.dearlybethany.com This 6-week personal style masterclass digs deep into your loves & inspirations to guide you from feeling completely lost with your wardrobe to becoming the most unique & stylish woman in the room. SOCIALS INSTAGRAM: http://www.instagram.com/bethanyxleonardo PINTEREST: https://www.pinterest.com/dearlybethany JOIN MY STYLE COURSE: https://www.dearlybethany.com MY CLOSET SALES (USA): http://www.dearlybethany.clothing


Golfing, gardening may be linked to ALS risk

Research published in the Journal of Neurological Sciences earlier this year found that outdoor recreational activities, such as golfing, woodworking and hunting may increase a person’s likelihood of developing amyotrophic lateral sclerosis (ALS), especially among men.


12 Attractive Things You Do Without Realizing

These are some attractive things you do without even realizing it. Are you actually highly attractive? This is a question that may define many aspects of your life going forward. Sources: How to Make Yourself More Attractive https://www.psychologytoday.com/us/blog/between-the-sheets/202010/how-make-yourself-more-attractive Unexpected Things Women Find Attractive in Men https://www.psychologytoday.com/us/blog/head-games/201604/3-unexpected-things-women-find-attractive-in-men The Trait That Makes You More Attractive https://www.psychologytoday.com/us/blog/the-time-cure/202301/the-trait-that-makes-you-more-attractive Effortless Ways to Become More Attractive https://www.psychologytoday.com/us/blog/dating-and-mating/202204/3-effortless-ways-become-more-attractive#:~:text=Smile%20and%20Laugh,et%20al.%2C%202014). Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com


The 10 most (and least) active states in the US


Inside The World’s Most Remote Cabin (House Tour)

Creating a place for people to reconnect with each other and nature, Patterson Associates built a cabin that sits upon the New Zealand landscape with advantageous coastal views. Located on a working sheep and cattle farm on the Banks Peninsula, Scrubby Bay is extremely remote. The cabin home is architectural in its design and faces straight into the sub-Antarctic weather that comes in from the bay and down the mountains. Moreso, due to the home’s location, there is a wide variety of wildlife, including an array of birds, dolphins and whales. Faced with the decision of what to design and how to design it, the architect was drawn to building a residence that responded to the site. Moreover, seen in the house tour of the cabin is the bay, which tends to be covered in driftwood. This helped influence the architect on choosing the unique materials and timber for the project. Designed to age and get better with time, Scrubby Bay is laid out as two simple gabled barn forms that are slotted together. Specifically arranged for families or large groups renting off Airbnb, the house can accommodate up to 16 people and encourages them to come together and experience the natural landscape. Three main bedrooms have been created for the adults and spread throughout the gabled form of the home. Additionally, seen in the house tour, at each side of the home are two gathering areas, one being an entertainment deck facing the ocean and the other is a pool facing the rear mountains. As the cabin tour progresses, the middle of the home is revealed, where a living space has been placed as a central gathering spot. The home also offers unparalleled views from the rear mountains and out to the ocean making for a picturesque Airbnb stay. Due to the home’s farm location, as well as being out in the open to face the harsh elements of the bay, the house needed to be robust. The cabin also had to feel good for people to walk around in gumboots should they need. Moreover, the home’s materials had to be shipped in via small trucks from Christchurch, the nearest city, and construction of the home was stopped and restarted due to the weather, sheep season and the remote location. Using materials that were found around the farm, the architect built the house out of timber, including driftwood employed throughout the interior design of the home. The centrepiece of the main living space is a stone fireplace – built from rocks found at the nearby remote rock quarry – that separates living, dining and kitchen spaces. The interior design of the home features many bespoke elements including decor, fabrics and lighting. Intrinsically placed upon the landscape as if it is a part of it, Scrubby Bay is more than just a uniquely remote place to stay but a place to connect to the coastal landscape and with each other. 00:00 - Introduction to the Remote Cabin 01:16 - The History of the Landscape 02:13 - An Insight into the Design Inspiration 03:02 - The Layout of the Cabin 03:57 - Approaching the Bay 05:02 - The Respectful Construction Process 05:30 - A Robust Material Palette 06:31 - The Functionalities of the Cabin 07:23 - A Sustainable Approach to the Build For more from The Local Project: For more from The Local Project: Instagram – https://www.instagram.com/thelocalproject/ Website – https://thelocalproject.com.au/ LinkedIn – https://www.linkedin.com/company/the-local-project-publication/ Print Publication – https://thelocalproject.com.au/publication/ Hardcover Book – https://thelocalproject.com.au/book/ The Local Project Marketplace – https://thelocalproject.com.au/marketplace/ For more from The Local Production: Instagram – https://www.instagram.com/thelocalproduction_/ Website – https://thelocalproduction.com.au/ LinkedIn – https://www.linkedin.com/company/thelocalproduction/ To subscribe to The Local Project's tri-annual print publication see here – https://thelocalproject.com.au/subscribe/ Photography by Sam Hartnett. Architecture by Patterson Associates. Build by Hoogervorst Builders. Engineering by Arthur Tyndall. Developed by Annandale. Filmed and edited by O&Co. Homes. Production by The Local Production. Location: Annandale, Akaroa, New Zealand The Local Project acknowledges Māori as tangata whenua and Treaty of Waitangi partners in Aotearoa New Zealand. We recognise the importance of Indigenous peoples in the identity of our respective countries and continuing connections to Country and community. We pay our respect to Elders, past and present, and extend that respect to all Indigenous people of these lands. #Cabin #HouseTour #NewZealand


Five reasons the level of fat in your blood is high, and five ways to lower it

High blood cholesterol levels are becoming more and more common in people, for various reasons. Here are some factors you've probably never thought of, and which you can change.


Nomad Life! Cooking Eggplant Appetizer for Dinner and Baking Tandoori Bread

Kend Işleri ♧ Village Affairs Nomad Life! Baking Tandoori Bread and Cooking an Eggplant Appetizer for Dinner ♧ IRAN Nomad Life Eggplant Recipe Appetizer Recipe Eggplant Appetizer Recipe Cooking Eggplant Appetizer Daily Village Life Rustic Life of Iran Baking Tandoori Bread Baking Bread Fresh Vegetables Village Recipes Delicious Recipes Relaxing Video Easy Recipes Cooking in Village This Video has been shot in Astara City based in Iran-Azerbaijan border. We going to show you Lifestyle And Delicious Recipes of the Village. Please Subscribe to our Channel to Support us! 🙏🙏🙏👇👇👇 https://www.youtube.com/channel/UCACMj8dGJg2V1puXYghluZw?sub_confirmation=1 Contact: [email protected] Instagram: https://www.instagram.com/village_affairs?=nametag #kendişleri #villagelife #eggplantrecipe #breadbaking Here is my latest videos link ; Cooking Chicken and Mushrooms Recipe! Baking Tandoori Breads in Village Kitchen https://youtu.be/5Aa92hwQAN4 Cooking Kofta Meatballs on the Fireplace & Baking Bread in the Nomadic Tent https://youtu.be/BBJ7igiHYUg Cooking Rice and Tomatoes Stuffed with Lamb Meat Recipe in Village Kitchen https://youtu.be/aitqhCaCmM0 1 Hour of Cooking Delicious internal Organs of Beef Recipes in the Village https://youtu.be/H94uD_Sdv0M Daily Village Life! Baking Thin Lavash Bread and Cooking Lentil Soup in Tandoor https://youtu.be/i-j3KsPPAE4 Fried Chicken and Barberry Pilaf Recipe Cooked in Foggy Mountain! Nomadic Life https://youtu.be/gFa8sY7lEj0 Herb's and Chicken Stew Recipe Cooked in a Rainy Day in Beautiful Village https://youtu.be/L4IRM-8Tt_E Arabian Rice Stuffed with Peas and Lamb Shoulder Meat Recipe Cooked in Village https://youtu.be/YzCXsmiPg_8 Trout Fish and Dried Fruits Recipe with Local Tandoori Bread Cooked in Village https://youtu.be/j7_mIRzC-0A Chicken with Honey Sauce Recipe Cooked and Served with Rice in the Village https://youtu.be/H7L8OfxDuL0 Nomad Family Life! Homemade Cheese with Fresh Caw Milk & Baking Bread https://youtu.be/dIqnU_TXVVQ Cooking Abgoosht! Best Lamb Broth Recipe, Most Popular Food in Middle East https://youtu.be/zqAHTsQjhAI Best Koobide Kebab Recipe! Lamb Shoulder Meat Minced and Turned to Juicy Kabab https://youtu.be/c29uMyLVVmQ Roasting Whole Chickens Under Buckets! Cooking with Nomad Family https://youtu.be/6lOYkzJ3czg Big Turkey Stuffed With Hazelnut, Cooked In A Tandoor For The Nomad Family https://youtu.be/tHQQIAGSzFQ Baking Bread, Cooking Chicken And Liver: A Delicious Mix From Our Village! https://youtu.be/FbUXIzqXGUs Meatballs and Stuffed Rice with Barberry and Saffron Cooked in Village https://youtu.be/lAUlAfT3LI8 Pilaf Stuffed with Sour Cherry and Lamb Leg Meat in Mountain Village https://youtu.be/HBx3_i0nYak Cooking Whole Lamb outdoor on the Fire with Nomad family in Mountain https://youtu.be/2oV32HzRv2g Making a Nomadic Tandoor to Bake Tandoori Bread and Cooking Chickens https://youtu.be/l1quNIfTn-s Vegetables Stuffed with Minced Beef Meat to Cook Arabic Dolma in Village https://youtu.be/2IMdGpSZH48 Cooking Jizviz and baking village bread in a Rainy Day in the Village https://youtu.be/XGougdhAakA Nomads Outdoor Cooking of Stuffed Chicken and white Rice on Campfire https://youtu.be/caWNrXDW9Hw


5 Valuable Longevity Lessons from a 102 Year Old Doctor

Dr. Gladys McGarey, a 102-year-old physician living in Scottsdale, Arizona, USA, has shared valuable lessons from her life and health. Dr. McGarey is the founder of the American Holistic Medical Association and has been active in the field of holistic medicine for over 60 years. Her treatment approach focuses on caring for the patient's mind, body, and spirit, as it is the path to achieving happiness and optimal health. Dr. McGarey encourages people to view illness and pain as teachers, to understand our bodies, and to apply the best methods for healing. She has written a book titled "Happy Life: Six Secrets to Health and Happiness at Any Age" to share her experiences after decades in the field of holistic medicine. She has learned many things about longevity, happiness, and life purpose. To maintain her health and happiness, Dr. McGarey adheres to several positive habits, including:#happinesss #heathylifestyle #health Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a bett


How to Break Your Bad Habit

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case-study?sl=yt-badhabit Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cover: - A guilt-free exploration of breaking bad habits (from nicotine to doom scrolling) - Why you're stuck and how to break free with practical, non-judgmental advice. - My personal journey of overcoming recent zyn nicotine addiction - The science of addiction & dopamine's role in your cravings and motivation. - Strategies that work, including flipping your perspective on what you're "giving up." - And so much more The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIg https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA


10 Foods That Have Almost 0 Calories

Embarking on a weight loss journey often means sacrificing beloved foods and battling constant hunger pangs.. Research has shown that diet accounts for about 70-80% of the weight loss and fat reduction process. However, there's a silver lining: a variety of delicious, almost calorie-free foods that can keep your taste buds satisfied while aiding your weight loss goals. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.


How to give your home a deep clean for spring

It can be overwhelming to think of where to start your spring cleaning. CBC Manitoba community reporter Shannah-Lee Vidal gets some tips from Kim Albig and Brittni Brown of K & E Cleaning.


How loneliness is killing us, according to a Harvard professor | Robert Waldinger

60% of people feel disconnected. Harvard professor Robert Waldinger addresses the science behind humanity’s loneliness epidemic and suggests ways to solve it. Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, The friendship recession ► https://youtu.be/VpOan0hqdNA?si=f6IwzBxCKns5u2wy Loneliness is quietly spreading across our society. Robert Waldinger, professor of psychiatry at Harvard Medical School, explores the roots of this growing epidemic. He draws on research by experts like Julianne Holt-Lunstad, revealing the severe health impacts of loneliness, equating it to smoking half a pack of cigarettes daily. Stress, accelerated brain decline, and overall well-being suffer, but the remedy lies in our relationships—with friends, family, and even casual encounters. Waldinger shares practical steps to combat loneliness, encouraging everyday connections with individuals like the person who delivers the mail or the cash


9 Things that Made me Constantly Tired that I Wish I Stopped Sooner

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas 9 Things I Stopped Doing That Eliminated My Fatigue This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:40 - Stopped Allocating the Majority of My Calories/Carbs Toward the Evening 2:04 - Stopped Prioritizing Calories Over Nutrients 3:08 - Stopped Relying on Caffeine 4:38 - Stopped Drinking So Much Water at Night 5:47 - FREE Sample Flavors Pack of LMNT! 6:30 - Stopped Having Carbs Pre-Workout 8:07 - Stopped Taking Conventional Rest-Days 9:25 - Stopped Focusing Solely on Mouth Breathing 10:10 - Stopped Having Big Post-Workout Meals 10:55 - Stopped Avoiding Quercetin


Why Mark Sisson is Radically Changing his Diet to Live Longer

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Why Mark Sisson Changed his Diet to Live Longer Check out Mark's new shoe brand, Peluva: https://peluva.com/ Be sure to check out more of Mark's content here: https://www.marksdailyapple.com/ Follow Mark on Instagram: https://www.instagram.com/marksissonprimal/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:41 - Use Code THOMAS20 for 20% off House of Macadamias! 2:27 - Prioritizing Protein 8:53 - How Mark's Workout Style Has Changed 12:21- Mark's Current Fat Intake 15:12 - Collagen Benefits 21:13 - Peptides & Stem Cells 25:18 - Stretching 26:21 - Hydration 32:03 - Where to Find More of Mark's Content


70 Small Towns You Could Retire/Live on $1500 A Month

70 Small Towns You Could Retire on $1500 A Month Are you thinking about retirement someday? Most of us would like to but these days many of us can't. It is too expensive and we didn't invest enough into our retirement planning. Today's video might help. We did a series of this video back in 2020, the prices have changed a little but it hasn't changed so much that it isn't doable for most. Enjoy the video and don't forget the thumbs up. Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/ Sponsorship Inquiries: [email protected] 🔶My Other Channels: 📺 On This Day: @AboutToday 🏡Suite Life For Briggs: @SuiteLife4Briggs MY OTHER SOCIALS: Facebook- https://www.facebook.com/World2briggs/ X-@World2Briggs Instagram-@world2briggs #UnitedStates


What Loneliness Does To Your Brain And Body | Business Insider Explains | Insider Science

The effects of loneliness on your body can range from anxiety and poor sleep quality all the way to heart diseases and a shorter life expectancy. Our health editor explains what happens when you feel lonely. Read the article: https://www.businessinsider.com/what-loneliness-does-to-the-body-and-brain-2023-12?utm_source=youtube&utm_medium=social&utm_campaign=science-description 00:00 - Intro 00:55 - The Paradox Of Loneliness 02:07 - Short Term Effects 02:22 - Long Term Effects 03:20 - Solutions 4:30 - Credits MORE BUSINESS INSIDER EXPLAINS VIDEOS: How Cheap Toys Made Millennial Parents Miserable | Insider News https://www.youtube.com/watch?v=wENbN9eLUVI How The GOP Primaries Create Extreme Candidates | Insider News https://www.youtube.com/watch?v=x3gKW99gMd0 Where Billionaires Flock To Every Month Of The Year | Business Insider https://www.youtube.com/watch?v=9akeYnLXF9c ------------------------------------------------------ #mentalhealth #psychology #insiderscience Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit our homepage for the top stories of the day: https://www.businessinsider.com/science Insider Science on Facebook: https://www.facebook.com/insiderscience Insider Science on Instagram: https://www.instagram.com/insiderscience Insider Science on Twitter: https://twitter.com/sciinsider Insider Science on TikTok: https://www.tiktok.com/@scienceinsider What Loneliness Does To Your Brain And Body | Business Insider Explains | Insider Science


One is 36. The other is 72. Both women love being single

Callers Lisa, 36, and Marie, 72, tell BC Today host Michelle Eliot about the advantages of deciding to stay single.


Healthy Habits: For Anxiety & Stress

Thank you to Aura for supporting me on my journey of wellbeing & sleep! I’ve been using the app daily and LOVE it!! Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership https://www.aurahealth.io/racheltalbott24 5 Healthy Habits For Anxiety & Stress- 1. Breath Work- Deep Breathing techniques can help when you're feeling stressed. I listen to my app almost daily for guided mediations, and breath work. It's been amazing. I love listening at night before falling asleep. You can also find breath work videos for free on YouTube. 2. Cold Water- This was actually a recommendation from my dr. He recommended splashing very cold water onto my face if I'm feeling a panic attack coming. It can help boost your mood and reset your nervous system. 3. Grounding- Nature is so healing, and physically touching the earth with our feet can help reduce stress and anxiety. Just being outside can increase the mood and relieve stress. I 4. Nutrition & Hydration- In addition to healthy eating habits and plenty of hydration, I try to get my heart rate up to 60% of my max for 30 min 3-5 days a week. This makes a HUGE difference in my mood and overall stress levels. It's also makes a huge difference in my overall health. Drinking lots of water is hard for me, but I notice a distinct difference when I do. My tumbler helps me keep track of water intake. I try to eat a balanced diet, and focus on antioxidant rich foods, leafy greens, whole foods, and real food. We also try to grow food in our own garden to consume. 5. Rest- Rest is crucial for our health. Sleep at night, and even small rests during the day. Our culture encourages the constant hustle, but it's also so important to slow down and set intentions. Setting a bedtime and sticking to it, along with a bedtime routine that encourages relaxation can really help a lot. Limiting screens and blue light before sleep can also help. Calm Supplement https://amzn.to/3TleA64 Visit www.RachelTalbott.com for blogs, live show dates + updates! CONNECT: https://www.instagram.com/racheltalbott https://www.pinterest.com/racheltalbott/ https://www.facebook.com/rachel.talbott * SUPPORT MY CHANNEL: Shop my amazon store, with no additional cost to you (beauty & self-care, home maintenance etc) https://www.amazon.com/shop/racheltalbott * CAMERA & EQUIPMENT: Canon EOS 5D Mark IV https://amzn.to/3tFMNRT Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens) https://amzn.to/384t9H8 Canon 50mm Lens (Low light, high debth of field lens) https://amzn.to/3JLzOUt * MUSIC BY Audio Network (http://audionetwork.com) Some links above are affiliate links which means we make a little money if you purchase an item through clicking them. Using an affiliate link doesn't cost you anything, but it helps support this channel. Thank you for supporting the work I do here! ♥ Rachel Talbott


7 Essential Fitness Skills Every Man Must Know

👉We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Essential skill 1 Balance: This is the foundation of all movement. Good balance improves coordination, creates better posture, reduces falls, and helps with activities like carrying objects or playing sports. Here are two great exercises to help you become balanced: Single leg stands: Stand on one leg for 30 seconds, and then repeat on the other side. Hold onto something for support if needed. (Beginner) Walking on a balance beam: This one helps to improve focus and core engagement. (Intermediate) Essential skill 2 Running: A basic human function, running improves cardiovascular health, builds leg strength, and is a great way to stay fit. Whether you’re using it for cardio, sports or even evading danger - running is one of the most essential skills we as human beings possess. Here are two great exercises to help you become a better runner: Interval training: Alternate between periods of high-intensity running and recovery speed walking. (Beginner/Intermediate) #fitness #workout #exercise Running drills: High knees, butt kicks, and jumping rope while moving forward improve running form and coordination. (All Levels) Essential skill 3 Crawling: It’s not just for babies! Crawling improves core strength and shoulder stability. Staying low under smoke, squeezing through tight spaces, or performing military drills - crawling offers stealth and access in tough situations. Here are two great exercises to help up your crawling game: Bear crawls: Improves core and shoulder stability. Start on hands and knees, then alternate opposing arms and legs while keeping your back flat. Slow and controlled is the name of the game. (Beginner/Intermediate) Inchworm: Great for core and upper body strength. Start standing, then walk your hands down until you’re in a plank position, then walk your feet back up to meet your hands and repeat. (Intermediate/Advanced) Essential skill 4 Jumping: Improves explosive power, leg strength, and coordination. In addition to sports, jumping will help you clear obstacles or help you grab items just out of reach. A good jump can literally be a lifesaver. Here are three great exercises to help you increase your jump: Squat jumps: Builds intense power. Do a bodyweight squat then jump explosively as high as you can. (Beginner/Intermediate) Box jumps: This helps to increase your jump height. Use a sturdy box, and jump explosively to land on top, starting with a shorter box and progressively working your way up to taller ones. (Intermediate/Advanced) Single leg hops: Improves balance and leg strength. Hop on one leg for repetitions, then switch. (All Levels) Essential skill 5 Climbing: Builds upper body strength and grip strength. In addition, climbing can benefit many sports like gymnastics or kayaking. Daily activities will improve as well, due to climbing’s focus on increased strength and flexibility. Here are two great exercises to help you become a better climber: Rock climbing gyms: The safest way to learn and practice climbing techniques. (All Levels) Pull-ups: Builds upper body pulling strength essential for climbing. (Beginner/Intermediate) Essential skill 6 Lifting: Essential for everyday tasks and helping to build overall strength. Learning proper lifting techniques prevents injuries and back pain. Here are two great exercises to help you learn to properly lift: Deadlifts: Builds total-body strength, improves posture, functional movement and athletic performance. (Beginner/Intermediate with proper form) Squats: Builds lower body strength, improves core stability and greatly helps to improve everyday activities. (All Levels) Essential skill 7 Carrying: Goes hand-in-hand with lifting. A strong core and proper technique ensure you can carry objects safely and efficiently, whether that be building materials on a construction site, food from the grocery store or even other people. Here are three great exercises to help better your carrying skills: Farmer's walk: Hold weights in each hand and walk for distance. Improves grip strength and core stability. (Beginner/Intermediate) Suitcase carry: Hold a weight in one hand and walk for distance, switch hands halfway. Improves core stability and unilateral strength. (Beginner/Intermediate) Walking lunges with weights: Combine the benefits of lunges and carrying weights. It also helps to improve cardiovascular capabilities. (Intermediate/Advanced)


Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'


Living With Zero Body Fat | Inspirational Lives | BBC Studios

Despite the myriad of issues that come with having one of the rarest conditions in the world, cyclist Tom Staniford astonishingly dedicates his life to create a community of support for people just like him. Subscribe: http://bit.ly/BBCStudios WATCH MORE: Hiroshima: http://bit.ly/BBCHiroshima Horizon: http://bit.ly/BBCHorizon Best of Alan Partridge: http://bit.ly/BestOfAlanPartridge Harry Enfield and Chums: http://bit.ly/HarryEnfieldAndChums Welcome to BBC Studios, bringing you the best of British TV! Here you'll find classic comedy, gripping drama, as well as the best documentaries, science and history! Take a look at complete listings for all our shows - we've got plenty to keep you entertained! This is a channel from BBC Studios who help fund new BBC programmes. Service information and feedback: https://www.bbcstudios.com/contact/contact-us/


How her family celebrates its Indigenous and Jamaican roots | Being Black in Canada

Tanya Ironchild is a vibrant, biracial woman who was raised within her Indigenous community. When she rediscovered her Jamaican identity through connections within the Black community, she resolved to embrace traditions from both communities. With dance and food, Ironchild now joyfully passes down the rich heritage of both cultures to her children.


"Family Style" Pork Loin

Smoked Pork Loins make great "Family Style" Sunday Dinner because it's easy, it's quick, it's inexpensive, it feeds a lot of people and most importantly... it's delicious! #smokedpork #porkloin #howtobbqright Family Style Smoked Pork Loin WHAT MALCOM USED IN THIS RECIPE: - Malcom's Italian Stallion Seasoning https://bit.ly/MalcomsItalianStallion - Thermoworks DOT http://bit.ly/ThermoworksDOT For this simple Smoked Pork Loin, we're firing up the pellet grill to cook a whole pork loin roast low and slow until it's juicy, tender, and packed with flavor. This is the kind of meal that brings everyone together around the table because it’s fast, easy and delicious. Connect With Malcom Reed: http://howtobbqright.com/ Facebook - https://www.facebook.com/HowToBBQRight/ X - https://twitter.com/howtobbqright Instagram - https://www.instagram.com/howtobbqright/ TikTok - https://www.tiktok.com/@howtobbqright/ Malcom's Podcast - http://howtobbqright.com/howtobbqright-podcast/ For Malcom's BBQ Supplies visit - https://h2qshop.com/


What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...


Which one of these five workplace personas best describes you?

Expressionists love emoji, while Detectives prefer to do their digging alone.


The Bonsai Tiny House: Spectacular Design In An Ultra Small Home

Download June’s Journey for free by clicking the link: https://woo.ga/4quutti7 June’s Journey is available on Android and iOS mobile devices, as well as on PC through Facebook Games. In this weeks episode we visit an inspiring, ultra compact tiny home in France which is absolutely packed full of amazing design ideas. Within the world of architecture, nothing encourages innovation and ingenuity like limited area and this tiny house is a brilliant example of just how much function can be fit into a small space! The home also boasts some really neat features such as bike storage and even a climbing wall! We hope you enjoy the tour! You can follow Yann and his tiny house adventures here: https://www.instagram.com/ufeelgood.fr/ If you enjoy our show and would like to help support our work, please consider supporting us on Patreon: https://www.patreon.com/livingbig Our Socials and Links: https://linktr.ee/livingbig Find out more about this tiny house and others on our website: https://www.livingbiginatinyhouse.com/ Please subscribe for more videos on tiny houses, architecture, DIY, design, and sustainable, off-grid living. Presented and Produced by: Bryce Langston Filmed bv: Gabrielle Vnd (https://www.instagram.com/gabrielle.vnd/) Editing by: Gabrielle Vnd & Rasa Pescud Title music in this video by Bryce Langston: http://www.youtube.com/brycelangston 'Living Big in a Tiny House' © 2024 Zyia Pictures Ltd #tinyhouse #architecture #homedesign


9 Things You Need to Stop Doing If You Want to Be Happy

In this video, we talk about the things you need to stop doing if you want to be happy. You see, happiness is all about the choices you make; and there are some common things happy people don't do. So, if you want to live a truly happy life, you need to ditch bad habits that make you unhappy. Our goal is to provide you with some practical psychological tips so that you can replace these bad habits with good ones that will help support your happiness as well as your overall health and well-being. If you’re ready to change your life, watch this motivational video and start implementing these happiness tips! just a few small steps every day can bring big changes and help you find the happiness you've been searching for. OTHER VIDEOS TO WATCH: 10 Toxic Lessons You Must Unlearn: https://www.youtube.com/watch?v=Z6aodKkiqKQ Here’s What Happens When You Stop Caring What Other People Think: https://www.youtube.com/watch?v=qHqQRAK2nhY 12 Principles Most People Take A Lifetime To Learn: https://www.youtube.com/watch?v=ccyDxIvVonM ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------


Stay Safe In Bear Country With These Tips

The Swan Hills region is home to some of the most breathtaking boreal landscapes imaginable, dotted with pristine lakes and teeming with abundant wildlife. It truly is an outdoor enthusiast’s dream. People are naturally drawn to spend more time enjoying the outdoors as the weather warms up, and this area has ample opportunities for hiking, fishing,...


When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...


NEVER TOO SMALL: Architect’s 90's Inspired Apartment, Paris 57sqm/614sqft

Visit https://www.nts-store.com/products/essential-guide-living to get your hands on our Essential guide to your living room. Nestled inside a two-story industrial building in eastern Paris, the extraordinary Maximalist mini loft reflects a Nintendo and comic book filled childhood and the creative passion of its owner, architect Anthony Authié of Zyva Studio. The open plan living, kitchen and dining area is a large 4.2 metre high grey box, featuring furniture made by either Authié himself or his friends, including a wooden sofa with red leather cushions and a 3D printed coffee table inspired by the Super Mario game’s spiny Koopa Troopas. The fully metallic kitchen, with metal doors and grey granite countertop, was inspired by Batman’s Mr. Freeze, and features neon pink 3D printed door handles and four vibrant orange stools resembling the pipes in the Super Mario games. A staircase, which doubles as a wall for one side of the kitchen, leads to the bedroom where a curtain of yellow fabric creates the illusion of a large yellow box. Every inch of this 57sqm apartment features imaginative and personalised touches, making it a truly one-of-a-kind living experience. #smallapartment #architecture #interiordesign Produced by New Mac Video Agency Creator: Colin Chee Director: Nam Tran Cinematographer: Producer: Lindsay Barnard Editor: Jessica Ruasol Music: Sunset Views & Like the Old Days by warmkeys - artlist.io


In Pictures: Young People Living With ADHD

London-based Norwegian photographer Nora Nord was diagnosed with ADHD in 2018, when she was in her early 20s. It was an immensely freeing feeling, she says, because it gave her the space for some aspects of her personality to finally make sense. But it was a frustrating time, too. “I’ve had an underlying feeling most of my life that something is wrong with me,” she remembers. “I wondered why I couldn’t focus or finish things, and why everything...


What I Eat In A Day | Simple, Easy & Healthy Recipes

What I Eat In A Day | Simple, Easy & Healthy Recipes You Can Make at Home Hi everyone! Hope you're having an amazing week so far, and happy Friday! I have been very busy the past couple of weeks and was today so I used a lot of recipes and meals that are quick and simple (many of my go tos) but still so delicious. I am working on a couple new recipes for some new meal plans and also trying new recipes! When I like something I start to eat it over and over again and then get sick of it so I have to try new ones out to switch things up. I just recently finished my 7 Day No Sugar Challenge (linked below) and I'm obsessed with the smoothie recipe in it, so I showed you how I make it today. I try to prioritize a lot of protein in my breakfast because I personally believe it is so helpful with my hormones and energy and this smoothie is perfect. Breakfast can be so simple and you don't have to overthink it or make this big meal to get what your body needs for the day. My lunch for the day is a recipe I'm still trying to perfect for you all because I always want to test/perfect prior to you guys having it, but im so excited about this sandwich. For my snack, of course I am eating some matcha chocolate from Nekohama x BAE. I can't get enough of it but have to be careful because it still has caffeine! For dinner, I made some Salmon, which is one of my favorites (surprise!) with a super simple fresh mango salsa. I love Salmon because you can make so many different variations of it and it's super easy to cook. To wind down at the end of the night I used MRO's Liquid Nightmare Multimineral which I have been loving. All these meals are easy to make at home and good for your body. Let me know if you try any of them out and how you like! I hope you guys enjoyed and let me know down below what other videos you would like to see in the future. I'll talk to you soon! xx Sanne Links & Products: Nekohama Matcha& Chocolate: : https://go.shopmy.us/p-958063 Nekohama Matcha & Chocolate international: https://nekohama.shop Seed: https://go.shopmy.us/p-957559 ALO Immunity Shot: https://go.shopmy.us/p-2227096 ALO Lounge Set: https://go.shopmy.us/p-3768759 7 Day No Sugar Challenge: https://www.soulsyncbody.com/product/8886000124202 Ritual Protein Powder: https://go.shopmy.us/p-1367268 Ritual Code: SANNE30 Nekohama x BAE Chocolate: https://go.shopmy.us/p-3768615 ALO Workout Set: https://go.shopmy.us/p-3768732 https://go.shopmy.us/p-3768744 Mary Ruth Organics: https://go.shopmy.us/p-3768640 Mary Ruth Code: SANNEVLOET Salmon Recipe: - 2 salmon - 2 tsp coconut sugar - 2 tsp paprika powder - 2 tsp garlic powder - pinch of salt & pepper Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet


Studies Confirm the Best Diet for Lowering Blood Sugar (comparing regions and lifestyles)

Signos' Continuous Glucose Monitor: https://store.signos.com/plan?c=tdfeb15 use code TDFEB15 What is the Best Diet to Lower Blood Sugar? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.jmir.org/2017/2/e36/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-36 https://link.springer.com/article/10.1007/s11010-007-9448-z https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP275173 https://pubmed.ncbi.nlm.nih.gov/19719711/ https://www.nmcd-journal.com/article/S0939-4753(10)00080-3/fulltext https://www.sciencedirect.com/science/article/pii/S0168822710002019 https://pubmed.ncbi.nlm.nih.gov/35641199/ https://www.nature.com/articles/s41591-023-02287-7#Fig2 https://academic.oup.com/jcem/article/108/6/1415/6888005?login=false https://www.sciencedirect.com/science/article/pii/S0002916522010322?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7342268/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890770/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950069/ Timestamps ⏱ 0:00 - Intro 2:09 - Mediterranean Diet 4:56 - Keto Diet 8:01 - Mediterranean Diet vs Keto 9:17 - Fasting 10:08 - Signos' Continuous Glucose Monitor 11:18 - Fasting (continued) 13:51 - Food Quality Matters 14:24 - Fasting + Mediterranean Diet 15:00 - Plant-Based Diet 17:58 - Stack the Benefits of Each Diet


Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...


6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...


How to Achieve Your Goals: Mastering the Habits of Highly Successful People

✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault✎ In today's video, learn the habit...


Millennial Money: The 4 longevity questions you should ask your financial planner

Only one-third of men correctly estimated how long a 60-year-old man in the U.S. could expect to live, according to a 2022 TIAA Institute survey. And fewer than half of women got it right for a 60-year-old woman. Advisers call this — understanding how long you’ll live in your retirement years — longevity literacy. It’s a crucial part of your retire...


The ‘island of immortals’ where residents regularly live past 100


Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...


The 10 happiest places to live in the US


20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.


8 Foods to Lower Uric Acid and Protect Your Kidneys

8 Foods to Lower Uric Acid and Protect Your Kidneys #uricacid #healthtips #kidneystone Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/


Avoid These Types of Bad Friends | Healthy Living | Sharecare

Toxic relationships are bad for your health: avoid these types of ‘bad friends’. Watch more Healthy Living: SUBSCRIBE: https://bit.ly/3H1RmdQ About Healthy Living: #healthyliving #toxicrelationships #sharecare Sharecare | Lifestyle features healthy living tips, fitness, healthy recipes, and more. Learn how to care for others as well as yourself through guided meditations, video series on resilience and aging, and health equity content. Check out our other channel, Sharecare | Medical Matters: https://bit.ly/3zmZ3KA Sharecare is the leading digital health company that helps people – no matter where they are in their health journey – unify and manage all their health in one place. Our comprehensive and data-driven virtual health platform is designed to help people, providers, employers, health plans, government organizations, and communities optimize individual and population-wide well-being by driving positive behavior change. Driven by our philosophy that we are #AllTogetherBetter, at Sharecare, we are committed to supporting each individual through the lens of their personal health and making high-quality care more accessible and affordable for everyone. Connect with Sharecare online: http://www.sharecare.com/ https://www.facebook.com/sharecare https://www.instagram.com/sharecareinc/ http://www.twitter.com/sharecareinc https://www.linkedin.com/company/sharecare-inc/ Avoid These Types of Bad Friends https://youtu.be/spFN7Mc6viU


Scientists list 12 risk factors that could lead to dementia before the age of 65

Alcohol intoxication is among the dozen factors identified in new research.


These five work out habits look healthy but can really harm your body

When exercising there's such a thing as doing too much. Here are five mistakes you're making while exercising.