NEWS

One is 36. The other is 72. Both women love being single

Callers Lisa, 36, and Marie, 72, tell BC Today host Michelle Eliot about the advantages of deciding to stay single.

Residing in a ‘greener’ environment helps heart-bypass surgery patients live longer

Researchers say that better surroundings can be a beneficial factor in recovering from trauma.

'Unmotivated and uninspired': The downside of quitting city life for the suburbs

'I really miss the vibe and energy of making things happen.'

What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...

When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...

This nutritionist once hated to cook, and has simple ways to stretch your budget and your meals

Kathy Roe, owner of Eat Real Therapy nutrition consulting, says making meals more complicated won’t work if you need to spend more time and more that you don’t already have. But, she says, there are things you can do — like making a list and sticking to it while shopping — to stay financially and culinarily satisfied.

Camping with toddlers: Moms give their best tips to keep everyone happy

Gone are the carefree days of roughing it in the bush. If you're planning on camping now that there's little kids with you, Mia Gordon has these essential survival tips.

10 things that happen to your body when you stop drinking alcohol

Tips on making ends meet in a world where ‘everything is costing more’

As the cost of living continues to rise, a Halifax-area financial advisor is offering advice to help families cut back on extra costs.

Things that harm happiness in marriage the most

Relationships between husband and wife are among the most crucial aspects of life, offering deep love and connection. However, harmful habits and unhealthy beliefs can hinder these bonds, according to HuffPost. Comparing your relationship to others Abigail Makepeace, a family therapist from Los Angeles, warns that constant attempts to gauge how you...

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

The environmental impact of fast fashion

As we focus on ways to help the planet this month, we should take into account the impact the fast fashion industry has on the environment. Kelly Drennan, executive director of Fashion Takes Action joins Ross Hull to discuss the harm of the industry and ways to reduce our shopping habits.

Happy Tails: Finding Hope For Wildlife in an ever-changing world of human & nature-driven challenges

Wildlife is in constant conflict with humans. More recently, major weather events (driven in part by climate change), have been a huge challenge for wildlife sanctuaries. In part four of our series, Happy Tails: Canadian Animal Rescue Stories, we see how Halifax's Hope For Wildlife is adapting to these changes, while also helping to educate the public about how it can do its part to protect animals.

Are seniors being pressured into retirement homes by lack of community services?

Ads for retirement homes often feature an older couple relaxing in comfortable surroundings, playing a board game or enjoying a meal with friends. They look well — and young for their age — with broad smiles and perfect silver hair. These ads offer worry-free, active retirement living at its fullest, complete with delicious and nutritious food. It looks like a wonderful lifestyle choice. But is it really a lifestyle choice? Or, is it imposed...

How to give your home a deep clean for spring

It can be overwhelming to think of where to start your spring cleaning. CBC Manitoba community reporter Shannah-Lee Vidal gets some tips from Kim Albig and Brittni Brown of K & E Cleaning.

30 Style Trends Inspired by Movies

For as long as we've had film, we've had film-inspired fashion moments.

I have been lonely all my life. I see it as an asset

I no longer view it as something I’ve done wrong, and I no longer feel shame.

Golfing, gardening may be linked to ALS risk

Research published in the Journal of Neurological Sciences earlier this year found that outdoor recreational activities, such as golfing, woodworking and hunting may increase a person’s likelihood of developing amyotrophic lateral sclerosis (ALS), especially among men.

Two cups of espresso could help ward of Alzheimer's - study

Italian scientists: Coffee could avert accumulation of tau proteins and guard against Alzheimer's disease.

What’s The Difference Between Polyamory & An Open Relationship?

So much of what we understand about relationships and love comes not only from the people we know, but the TV shows, movies, and books we consume. The problem is, pop culture doesn’t always get everything right, and examples of polyamory and open relationships, in particular, aren’t always accurate. Now that ethical non-monogamy (ENM) has become a more common term and practice in modern relationships, it’s time we have a conversation about the...

Six main causes of dementia and how to prevent them

New study reveals six lifestyle factors responsible for 75% of dementia cases.

80/20 diet: Pros and cons for your health

The 80/20 diet is about eating mostly healthy foods like fruits, veggies, and lean proteins 80% of the time, and enjoying less healthy choices 20% of the time. It's a flexible approach that lets you have treats without feeling guilty, according to Eating Well. Pros of the diet Builds a foundation for a healthy diet: It helps you understand the basi...

More than an entrepreneur

Krista Murphy would describe herself as a mother, friend and wife before using the word 'entrepreneur' — even though she is one. Murphy is the principal of MLZ Creative, a digital marketing agency focused on real estate developments. She tells Nancy Carlson about the balance of doing it all, and how proud she is that her company is helping revitalize downtown Edmonton.

8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...

The ‘island of immortals’ where residents regularly live past 100

Why the next generation of wood siding is perfect for your cottage or home

If you’re looking into timeless and durable cladding options for building or upgrading a cottage, there’s a strong chance wood siding is already at the top of your list. Put … Continued

Benefits, fees, hidden perks: Choosing the right credit card for your lifestyle

Critical to building a credit history, credit cards are a rite of passage into financial adulthood. Even if you’re debt-phobic or have heard too many horror stories of people maxing out their cards, you can’t skip this step. Cindy Marques, certified financial planner and director at Open Access Ltd., had one client in their 30s preparing to buy a h...

UK clothing brand Represent opens its first brick-and-mortar store

Represent opened the doors to its first-ever brick-and-mortar store in West Hollywood, California. Co-founder and creative director George Heaton says the British streetwear company's "clothes have always had a bit of California in the DNA." (April 3)

'Now You Are Here': For those caring for loved ones with Alzheimer's

Sarah Goldstein’s fourth book, Now You Are Here: Navigating Nursing Home Care for a Loved One, was specifically written for those caring for a loved one residing in a nursing home.

How to make yourself more attractive, according to science

Simple but effective...

The 10 happiest places to live in the US

Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...

I Paid My Way Out of $20K in Debt — Here’s How I Learned To Spend Money On Myself Again

Every milestone is worth celebrating, no matter how big or small. That’s why we partnered with Shane Co., purveyors of timeless fine jewelry, to highlight the unique stories of those celebrating special life moments. Whether they found success in following their passions or are embarking on the next chapter of their journey, we’ll learn how these individuals are commemorating each milestone — and the role their jewelry can play in marking these...

I go out for meals by myself. It's taught me what I want in a partner

I'm now far more confident being single.

Retirees: Is it time to downsize, even in this real estate market?

Your home is your sanctuary, but it’s also one of your biggest budget items. And after you retire, it may feel like more house than you need. But in this housing market, when a smaller home with upgraded features may be about as expensive as the one you’re selling, is it still smart to downsize? In some cases, downsizing is appropriate, but not nec...

20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.

How My Locs Journey Taught Me To Treat My Hair (And Myself) Better

As a little Dominican girl, I envied long, flowing hair — my mother’s and aunt’s beautiful soft wavy hair as well as my sister’s thick curls. I had kinkier, tighter coils that I wished were more manageable to untangle and style. At 9, I got my first relaxer for school pictures. As the white creamy mixture sat atop my virgin hair, the tingling sensation of my scalp signified the end of my childhood with kinky hair and the beginning of my life’s...

25 Wardrobe Must-Haves, According To Shopbop’s Fashion Director

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...

Nutritionists identify 5 eating habits harmful to health

Unhealthy eating habits lead to metabolic disorders, which in turn provoke hormonal imbalances, weight gain, and many other health problems, according to Eat This, Not That. Consumption of too many refined carbohydrates and sugar "Consuming excessive refined carbohydrates, such as sugary cereals and white bread, can cause rapid spikes in your blood...

Eating less meat would be good for the Earth. Small nudges can change behavior

NEW YORK (AP) — Preston Cabral eats meat nearly every day at home, but his favorite meals at school are served on “Meatless Mondays” and “Vegan Fridays.” “Today I ate chips, tangerines and this thing that looked like chili but without the meat — just beans,” the 12-year-old said after lunch on a Friday at I.S. 318 Eugenio Maria De Hostos. The Monda...

How her family celebrates its Indigenous and Jamaican roots | Being Black in Canada

Tanya Ironchild is a vibrant, biracial woman who was raised within her Indigenous community. When she rediscovered her Jamaican identity through connections within the Black community, she resolved to embrace traditions from both communities. With dance and food, Ironchild now joyfully passes down the rich heritage of both cultures to her children.

How to outsmart hunger while losing weight

When people decide to start losing weight, they often struggle with feelings of hunger, especially when they start dieting and exercising. If, despite rational and healthy eating, you occasionally experience uncontrollable cravings, it's worth arming yourself with strategies to address this sensation, writes Wprost. Outsmarting hunger The weight lo...

How to make your wardrobe more sustainable now

Meghan Fowler, a self-taught 'sewist' in Winnipeg who aims to live sustainably, and Winnipeg Sews owner Katherine Magne offer small steps that can make a big impact on greening your closet.

Alberta research team creating maps to track health impacts of climate change

A team at the University of Alberta is layering data to display which communities are more or less vulnerable to the health impacts of climate change. Emily Mertz explains.

Why who you think you'll be attracted to doesn't always match reality

Andre Wang, a psychology professor at the University of Toronto, researches why some people sweep you off your feet — and others don’t.

3 ways loneliness can damage your body

Is a cottage a viable 1st home? How the ownership thought process is changing

Should your first property be urban, suburban or rural? Here's what to know about how costs and lifestyle can vary depending on where and what kind of home you buy.

I’m a Disabled Woman in My Maximalist Era. Here’s How I Achieve the Look & Lifestyle

Literally speaking, I am not like other girls. I am a statistical anomaly. In the United States, about 3% of babies are born with a disability — and I was one of them. As a result, it affected the way I perceived myself. Growing up, I wholeheartedly believed I was unlovable. As a gen Z-millennial cusp, my tacky Y2K style reflected this self-hatred: I hid behind layers of clothes, like a corny Bobby Jack T-shirt accessorized with a tie, which I...

Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...

In Pictures: Young People Living With ADHD

London-based Norwegian photographer Nora Nord was diagnosed with ADHD in 2018, when she was in her early 20s. It was an immensely freeing feeling, she says, because it gave her the space for some aspects of her personality to finally make sense. But it was a frustrating time, too. “I’ve had an underlying feeling most of my life that something is wrong with me,” she remembers. “I wondered why I couldn’t focus or finish things, and why everything...