Personal Finance

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When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...


In Pictures: Young People Living With ADHD

London-based Norwegian photographer Nora Nord was diagnosed with ADHD in 2018, when she was in her early 20s. It was an immensely freeing feeling, she says, because it gave her the space for some aspects of her personality to finally make sense. But it was a frustrating time, too. “I’ve had an underlying feeling most of my life that something is wrong with me,” she remembers. “I wondered why I couldn’t focus or finish things, and why everything...


Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...


Weight-loss drugs like Wegovy are meant for long-term use. Some patients want to stop

Millions of Americans who have dropped pounds and boosted their health using popular obesity drugs like Wegovy are facing a new dilemma: What happens if they stop taking them? Many worry, rightly, that they’ll regain weight and revert to old habits. In clinical trials, patients who paused the drugs put back on most of the weight they lost. But othe...


The irony of Steve Martin's life isn't lost on him

NEW YORK (AP) — Steve Martin has long marveled at the many phases of his life. There’s his youth as a Disneyland performer, surrounded by vaudeville performers and magicians. A decade as a stand-up before the sudden onset of stadium-sized popularity. An abrupt shift to movies. Later, a new chapter as a banjo player, a father and, a comedy act, once...


Here's What It's Like Living With A Big Motorcycle In Manila

With scooters constantly buzzing around, piloting a big-displacement machine certainly comes with its quirks and challenges.


Redefining My Spiritual Relationship With Self-Care As A Muslim Woman

Amid the swirling chaos of work meetings, the persistent struggle to have my art respected as a Muslim woman of color, and the cutthroat NYC firm culture, I find solace in the words of Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” She taught me that self-care is an act of resistance. As a Muslim woman, I deeply believe that self-care is a tenet that is encouraged by my...


Study suggests certain foods are linked to anti-social traits

A study has claimed that certain foods can indicate your personality traits – and it's bad news for black coffee drinkers. The 2016 investigation resurfaced online, and people are losing their minds after it suggested that some preferences could be linked to psychopathic and sadistic traits. The researchers from the University of Innsbruck in Austr...


20 ways to wreck your car - and what to do instead

Small, basic steps can keep your car running longer -- and save you money


32 Icons of the 1960s

As iconic today as they were at the time.


Passive Income: How to Make $1,000 Per Month Tax-Free

Are you interested in passive income? Here’s how you can make $1,000 per month tax-free! The post Passive Income: How to Make $1,000 Per Month Tax-Free appeared first on The Motley Fool Canada.


Why this gym decided to specialize in fitness for women over 55

Winnipegger Emily Parkes owns Fifty 5 Fitness, a gym that caters to women over the age of 55. The idea for the business stemmed from a conversation Parkes had with her mother.


3 reasons you keep waking up in the middle of the night


Seniors face eviction after retirement home sold

About 200 Mississauga seniors are searching for a new place to live after being served notices to get out of their retirement home. Caryn Ceolin with why the residence is permanently closing and the uncertainty facing families.


Retirees: Is it time to downsize, even in this real estate market?

Your home is your sanctuary, but it’s also one of your biggest budget items. And after you retire, it may feel like more house than you need. But in this housing market, when a smaller home with upgraded features may be about as expensive as the one you’re selling, is it still smart to downsize? In some cases, downsizing is appropriate, but not nec...


‘The craving is just not there’: How Ozempic is affecting snacking culture

A survey published Tuesday by Dalhousie University, Halifax, estimates that between 900,000 and 1.4 million Canadians use GLP-1 receptor agonists.


12 things that will surprise you at European restaurants

When you travel abroad, you expect things to be different. In Europe, the language, food, and landscapes change with each (nearly non-existent) border you cross. However, certain quirks of eating in restaurants on the continent are mostly uniform, regardless of the country.


The things all car lovers must do at least once

20 things every enthusiast should do before kicking the bucket


See a cedar cottage dream come to life in a spectacular lakeside retreat

For Tom Rypma, who lives with his wife and three children in California but spends his summers in cottage country, he’d known since childhood that he wanted to build a Pan-Abode cottage.


10 things that happen to your body when you stop drinking alcohol


Six main causes of dementia and how to prevent them

New study reveals six lifestyle factors responsible for 75% of dementia cases.


8 rules from doctor to help avoid heart attack

It's better to prevent health problems than to treat them for a long time, especially when it comes to heart health. The best prevention for heart diseases includes a proper diet, regular physical activity, and avoiding harmful habits. Learn about the rules for a healthy lifestyle to prevent a heart attack, reports Express. Don't smoke Doctor Mike ...


Liz Weston: How to reduce your ‘widow’s penalty’

After a spouse dies, the survivor often ends up paying higher taxes on less income — something known by accountants and financial planners as the “widow’s penalty,” because women typically outlive their husbands. Couples who know what’s coming often can take steps to soften the penalty’s effect, but too many don’t think far enough ahead, says Barba...


The 5 most common deathbed regrets, according to a palliative care nurse


‘World’s largest small town’ offering $10,000 for workers to move there


What’s The Difference Between Polyamory & An Open Relationship?

So much of what we understand about relationships and love comes not only from the people we know, but the TV shows, movies, and books we consume. The problem is, pop culture doesn’t always get everything right, and examples of polyamory and open relationships, in particular, aren’t always accurate. Now that ethical non-monogamy (ENM) has become a more common term and practice in modern relationships, it’s time we have a conversation about the...


Resistance (exercise) is far from futile: The unheralded benefits of weight training

Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases. For too long, though, one way of keeping fit, aerobic exercise, has been perceived as superior to the other, resistance training, for promoting health when, in fact, they are equally valuable, and both can get us to the same...


The Best Fashion Trends That Are Defining 2024

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The ‘island of immortals’ where residents regularly live past 100


Tick season is here. Here's how to protect your pets

Spring is here signalling the start of tick season. Tick bites can be dangerous not only for cats and dogs, but for you. CBC’s Tara McCarthy spoke with veterinarian Dr. Navjot Gosal about how to stay safe from bites.


Celebrating the Israeli culinary scene, one bite at a time

Twenty of Israel’s best restaurants will open their kitchens and implement innovative menus, showcasing their interpretations of “home."


I took a fear of flying course to try and end my travelling jitters for good - but did it work?

When it comes to going on holiday, there’s one place you’ll catch me in the airport: the bar. But unlike many, it’s not to celebrate the start of a week of relaxation - it’s to make the idea of stepping foot on a plane somewhat bearable. Despite being a life-long traveller, I’ve had a lot of anxiety around flying for 10 years following a bad experi...


Eat more tomatoes: Learn about its amazing cardiac benefits

Discover the advantages tomatoes have in relation to blood pressure.


The reality of loneliness among Canada’s elderly. Why is it getting worse?

As Canada grapples with a rapidly aging demographic, experts are sounding the alarm on the increasing mental and physical health impacts of loneliness and social isolation.


The top 10 friendliest places to visit in the UK revealed

The top 10 friendliest cities in the UK have been revealed, according to new research by train company LNER. As part of the research, data from the UK’s Office for National Statistics (ONS) on the personal well-being of residents, and TripAdvisor's data on the level of hospitality in the 50 biggest towns and cities in the UK was analysed. This data...


20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.


The 10 biggest sleep myths you thought were true


Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...


Best tinted sunscreens to keep your skin protected and glowing

Wearing sunscreen every day is a must and why not get a nice glow while you're at it? We snapped up some of the most popular brands and put them to the test.


Tips on making ends meet in a world where ‘everything is costing more’

As the cost of living continues to rise, a Halifax-area financial advisor is offering advice to help families cut back on extra costs.


I’m Not The Only One In My Family With A Disability. But I’m the First to Release Shame

I was 23 when I first heard the words “cerebral palsy” in relation to my disability. Up until then, I had no medical diagnosis to explain why I was physically disabled. My family simply never talked about it. It’s not that my parents denied the reality of my disability; they just wanted me to feel as normal as possible. While my friends’ parents drove them to dance classes, gymnastics, and soccer practice, my mom took me to physical therapy...


How are you feeling, Toronto?

In the latest World Happiness Report, Canada is ranked 58th in the world when it comes to the happiness of people under the age of 30. Some Torontonians are checking in on how they're feeling and providing some strategies on how they keep themselves smiling.


How to protect yourself against measles

The potential community spread of measles in several cities and an alarming rise in cases abroad has health officials warning Canadians to make sure their vaccinations are up to date. The National asks the experts to break down how we got here and what you can do to protect yourself from one of the world's most contagious viruses.


Psychologist explained how to maintain passion in long-term relationships

At the beginning of a relationship, there is a passionate stage for every couple when you simply can't get enough of each other. However, with time, this fades, and many couples encounter a loss of interest. What can help maintain passion in relationships, according to psychologist Dmytro Ostapenko. How to keep passion alive in long-term relationsh...


Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...


5 tips on how to make friends as an adult according to experts

Creating new friendships as an adult can be daunting – not to mention kind of awkward at first. Apps are commonly used for romantic relationships, with 80 per cent of modern-day singletons using the likes of Hinge, Tinder and Bumble to seek out The One. On the flip side, some platforms offer searches for platonic relationships with people on the hu...


Money-saving grocery shopping tips

Many Canadians are looking for ways to save as the cost of living continues to rise. But for many, it’s not as simple as just cooking more at home.


I came out to my lesbian group as non-binary. Their reaction floored me

I was scared I wouldn’t be accepted.


This common sleeping disorder is linked to higher chance of memory loss


The best denim brands to shop in 2024

Like soulmates for your wardrobe, the search for the perfect pair of jeans is a journey. Feeling impatient in your pursuit? These nine denim brands are sure to capture your heart.