Health

Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the time to act is now

Walk 10,000 steps a day, cut back alcohol, get better sleep at night, stay socially active — we’re told that changes like these can prevent up to 40 per cent of dementia cases worldwide. Given that dementia is still one of the most feared diseases, why aren’t we pushing our doctors and governments to support these lifestyle changes through new programs and policy initiatives? The truth, however, is more complex. We know that making lifestyle...

Six main causes of dementia and how to prevent them

New study reveals six lifestyle factors responsible for 75% of dementia cases.

The impact of not having a family doctor: Patients are worse off, and so is the health system

About 6.5 million Canadians — roughly one in six — do not have access to primary medical care. It’s a problem that puts their health at greater risk and renders the entire public health-care system less efficient than it could be, both economically and in terms of the quality of care for everyone. In other words, if we can fix the shortage of family physicians, we can save lives and money at the same time. Shortage of family physicians Many...

Warning to seafood lovers as major problem could be 'underestimated'

Researchers tested the most consumed marine species: cod, haddock, lobster, salmon, scallop, shrimp, and tuna.

Two cups of espresso could help ward of Alzheimer's - study

Italian scientists: Coffee could avert accumulation of tau proteins and guard against Alzheimer's disease.

30 Style Trends Inspired by Movies

For as long as we've had film, we've had film-inspired fashion moments.

In Pictures: Young People Living With ADHD

London-based Norwegian photographer Nora Nord was diagnosed with ADHD in 2018, when she was in her early 20s. It was an immensely freeing feeling, she says, because it gave her the space for some aspects of her personality to finally make sense. But it was a frustrating time, too. “I’ve had an underlying feeling most of my life that something is wrong with me,” she remembers. “I wondered why I couldn’t focus or finish things, and why everything...

Italian restaurant exchanges free wine for customers who trade in phones during meals

A restaurant in Verona is offering free bottles of wine to diners who put their phones aside during their meal. Angelo Lella, owner of Al Condominio, said the goal is for customers to communicate with one another rather than look down at their devices. "We wanted to open a restaurant that was different from the others," he said. "So we picked this ...

New doc uncovers racism and inappropriate behavior at popular retailer

Director Eva Orner uncovers a toxic work culture at popular retailer Brandy Melville, and the damage fast fashion is doing to the global environment in her new documentary “Brandy Hellville and the Cult of Fast Fashion,” airing now on HBO and streaming on Max. (April 12)

After years of suffering sleepless nights I've beaten insomnia in a month

It's changed my sleep - and my life - for the better.

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

Tim Hortons plastic-free lids: How eco-friendly are the alternatives?

Tim Hortons is testing out plastic-free fibre lids made from plant-based materials in several stores in the Ottawa area, as well as one store in Gatineau, Que. as it says it's continuing its journey to sustainable alternatives. Sean Previl reports on this latest trial by Tim Hortons, and if they have plans to change the packaging for all their products in the future.

Things that harm happiness in marriage the most

Relationships between husband and wife are among the most crucial aspects of life, offering deep love and connection. However, harmful habits and unhealthy beliefs can hinder these bonds, according to HuffPost. Comparing your relationship to others Abigail Makepeace, a family therapist from Los Angeles, warns that constant attempts to gauge how you...

Average net worth of Americans by age — see how you compare

Menopause costs the Canadian economy billions every year. Here’s why

Menopause, exacerbated by stigma, lack of workplace support and the burden of debilitating symptoms, carries a substantial cost for the Canadian economy, a new report says.

Kate Ashford: Retirement could come sooner than you think - how to plan for it

NEW YORK (AP) — American workers expect to retire at a median age of 65, according to a 2023 survey from the Employee Benefit Research Institute, or EBRI. But the actual median age for retirement is 62, the survey found. That may not seem like a big gap, but if you retire three years earlier than planned, that’s three fewer years of savings and thr...

Here's how many steps you need to hit to offset sitting down all day

Forget the number.

Intermittent fasting: How does it work and what are the benefits?

Kyle Buchanan joins us to demystify the world of intermittent fasting. He breaks down the benefits, considerations before attempting and various fasting methods. He also touches on what's allowed during fasting, and shares valuable tips for those intrigued by this dietary approach.

Italian fashion designer Roberto Cavalli has died at age 83, his company says

ROME (AP) — Italian fashion designer Roberto Cavalli, known for a flamboyant, glamorous style and textile innovations, has died at age 83, his company announced Friday. “Dear Roberto, you may not be physically here with us anymore but I know I will feel your spirit with me always,” Fausto Puglisi, creative director at Roberto Cavalli since October ...

Liz Weston: How to reduce your ‘widow’s penalty’

After a spouse dies, the survivor often ends up paying higher taxes on less income — something known by accountants and financial planners as the “widow’s penalty,” because women typically outlive their husbands. Couples who know what’s coming often can take steps to soften the penalty’s effect, but too many don’t think far enough ahead, says Barba...

The five decor mistakes that are making your home look cheap

Have you got any of these in your home?

‘Friendly’ and ‘walkable’ city named one of the best destinations in the UK

How her family celebrates its Indigenous and Jamaican roots | Being Black in Canada

Tanya Ironchild is a vibrant, biracial woman who was raised within her Indigenous community. When she rediscovered her Jamaican identity through connections within the Black community, she resolved to embrace traditions from both communities. With dance and food, Ironchild now joyfully passes down the rich heritage of both cultures to her children.

How do the Japanese achieve longevity?

Discover the "lazy exercises" behind Japan's longevity.

Restaurants feeling financial pinch as industry sees drop in employment

A Vancouver restaurant is feeling the financial pinch as the industry shed over 26,000 jobs in March. Grace Ke reports.

Want to live longer? Try these six foods

Higher diet scores were associated with lower mortality and cardiovascular disease.

Psychologist explained how to maintain passion in long-term relationships

At the beginning of a relationship, there is a passionate stage for every couple when you simply can't get enough of each other. However, with time, this fades, and many couples encounter a loss of interest. What can help maintain passion in relationships, according to psychologist Dmytro Ostapenko. How to keep passion alive in long-term relationsh...

As his trans daughter struggles, a father pushes past his prejudice

A father has found himself in an unlikely role fighting bathroom bans that have proliferated at the state and local level in recent years. (AP video: Nick Ingram)

The things all car lovers must do at least once

20 things every enthusiast should do before kicking the bucket

How a group of strangers found homes together in one of Canada's priciest municipalities

Splitting mortgages via co-ownership is one way some British Columbians are achieving dreams of home ownership as real estate prices reach record highs.

Sask. man, 72, turns his love for baking into a successful business

When you think of retirement, you may picture leisurely days around the house or casual hobbies but for one retiree from Milestone, Sask., retirement is a little busier thanks to his zest for baking.

Passive Income: How to Make $1,000 Per Month Tax-Free

Are you interested in passive income? Here’s how you can make $1,000 per month tax-free! The post Passive Income: How to Make $1,000 Per Month Tax-Free appeared first on The Motley Fool Canada.

The Shoe Trends To Put Your Best Foot Forward In 2024

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3 reasons you keep waking up in the middle of the night

Single life brings freedom — and societal challenges

Tommy is in his 40s, and has been single his whole life. In an emotional phone call, he told BC Today host Michelle Eliot about the impact it has on him.

Study suggests certain foods are linked to anti-social traits

A study has claimed that certain foods can indicate your personality traits – and it's bad news for black coffee drinkers. The 2016 investigation resurfaced online, and people are losing their minds after it suggested that some preferences could be linked to psychopathic and sadistic traits. The researchers from the University of Innsbruck in Austr...

What’s The Difference Between Polyamory & An Open Relationship?

So much of what we understand about relationships and love comes not only from the people we know, but the TV shows, movies, and books we consume. The problem is, pop culture doesn’t always get everything right, and examples of polyamory and open relationships, in particular, aren’t always accurate. Now that ethical non-monogamy (ENM) has become a more common term and practice in modern relationships, it’s time we have a conversation about the...

Why do you want to eat when you're not hungry: 6 reasons

Do you experience an uncontrollable desire, even when you're full? Not always do you eat because you're hungry. Sometimes, it's an unconscious reaction of the brain. And food is one of life's pleasures. RBC-Ukraine, with reference to Cookist, explains 6 reasons that push you to eat again when you're not hungry. Why we're drawn to food Food is not j...

Bodybuilder with bionic prosthetic 'an inspiration' as gym trainer

Marissa Gorjizadeh was born in New Brunswick with one arm and is now a certified fitness trainer and bodybuilder in Halifax. She's preparing for her fifth bodybuilding competition. Paul Palmeter has the story.

Food for thought: Best foods to improve brain performance

Orna Avidan, naturopath at Maccabi Tivi: "Fueling your body with a nutritious breakfast, lunch, and dinner is not just about satisfying hunger; it's a profound investment in your overall well-being."

High School teacher shares his OCD journey with grade 11 students

In this video for the CBC Creator Network, Grade 11 student Fiona Babar profiles her teacher Andrew Foreman, who has been open with his students about being diagnosed with Obsessive Compulsive Disorder.

Instagram use before bed and melatonin pills for insomnia: Link explained

Full-fledged sleep is the key to a good sense of well-being and productivity throughout the day. However, falling asleep and sleeping soundly until morning doesn't always come easily. As a result, there's irritability, lethargy, quick fatigue, and poor concentration. Melatonin is necessary for regulating sleep phases and combating insomnia. Increas...

20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.

Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...

The OJ Simpson saga was a unique American moment. 3 decades on, we're still wondering what it means

NEW YORK (AP) — A dog’s plaintive wail. A courtroom couplet-turned-cultural catchphrase about gloves. A judge and attorneys who became media darlings and villains. A slightly bewildered houseguest elevated, briefly, into a slightly bewildered celebrity. Troubling questions about race that echo still. The beginning of the Kardashian dynasty. An epic...

Estranged from family? A therapist wants you to remember these three things

'You might be surprised by how understanding others can be...'

Gen Z already facing 'midlife crisis' in their 20s

Gen Z, identified as those born between 1997–2012, are already experiencing the 'equivalent of a midlife crisis', reports suggest. US Surgeon General Vivek Murthy delved into Gallup's 2024 World Happiness report, which found those in their twenties are the most unhappy. Murthy believes this to be a result of social media, a suggestion he explored w...

The 32 Most Criminally Underrated '80s Trends

Leopard print and loafers, oh my!

Golfing, gardening may be linked to ALS risk

Research published in the Journal of Neurological Sciences earlier this year found that outdoor recreational activities, such as golfing, woodworking and hunting may increase a person’s likelihood of developing amyotrophic lateral sclerosis (ALS), especially among men.

12 things that will surprise you at European restaurants

When you travel abroad, you expect things to be different. In Europe, the language, food, and landscapes change with each (nearly non-existent) border you cross. However, certain quirks of eating in restaurants on the continent are mostly uniform, regardless of the country.