Finance

Average net worth of Americans by age — see how you compare

When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...

I made a pact with myself four years ago – it's the only reason I'm alive today

I would do everything in my power to get better, and if nothing changed, I would take my own life.

Low body temperature is dangerous for health: Doctors' advice

People often worry about high body temperature. However, low body temperature is equally concerning. This serious condition is called hypothermia, according to the medical community Take Care of Yourself. What is hypothermia Hypothermia is a condition where the human body loses heat faster than it can produce it in sufficient quantities. People oft...

Liz Weston: How to reduce your ‘widow’s penalty’

After a spouse dies, the survivor often ends up paying higher taxes on less income — something known by accountants and financial planners as the “widow’s penalty,” because women typically outlive their husbands. Couples who know what’s coming often can take steps to soften the penalty’s effect, but too many don’t think far enough ahead, says Barba...

New report criticizes B.C. government funding for medications

A new report calls out the B.C. government for falling behind other provinces when it comes to covering several medications, including for rare conditions. Kylie Stanton has the details and the story of a grandmother who pays out of pocket for her granddaughter's meds.

Jody Lynn Roll: 'I have Down syndrome, and I think that's awesome'

Jody is an artist whose work has won awards and toured in California. Through the National accessArts Centre's Film Ensemble program, she's had films screened at festivals like Sled Island and Artifact. For Jody, film is a medium through which she can express herself and showcase the beauty of people with disabilities.

These foods can trigger headaches

Dr. Maya Roseman discusses headache-inducing foods and outlines five essential precautions to prevent distressing pain

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

Should you be friends with your co-workers? Here’s what the research says

In my teens and twenties, I didn’t think much about how important it was to like the people I worked with. At the time, I was working as a waiter at a Toronto diner and being friends with my colleagues was part of the experience. But once I became a university professor and an executive educator, I realized the importance of workplace relationships. I now know that workplaces function better when colleagues have good relationships with one...

A Dermatologist Just Set Me Straight On These 9 Acne Myths

Welcome to Acne Files, a month-long series where we get real about whiteheads, blackheads, cysts, and every bump or blemish in between. From skin-soothing products R29 editors swear by to exclusive deals on the most breakout-friendly beauty brands, we’re kissing the concept of “bad skin” goodbye and exploring why acne goes so much further than skin deep. Acne is the most common skin condition in the United States, affecting approximately 50...

Kate Ashford: Retirement could come sooner than you think - how to plan for it

NEW YORK (AP) — American workers expect to retire at a median age of 65, according to a 2023 survey from the Employee Benefit Research Institute, or EBRI. But the actual median age for retirement is 62, the survey found. That may not seem like a big gap, but if you retire three years earlier than planned, that’s three fewer years of savings and thr...

Home security: Budget-friendly tips to keep property safe

Landscaper Mike Dall’Aqua shows us how to protect our property amid a rise in car thefts across Canada. He shows us some easy-to-install gadgets for securing our cars, budget-friendly home security options, and gives us his top tips for keeping criminals away.

The five decor mistakes that are making your home look cheap

Have you got any of these in your home?

Israelis are working too many hours, here's how maintain balance in life

Overly long work hours, sleep disturbances, smoking, and an unhealthful diet are likely to raise the incidence of cardiovascular disease.

One of the world's rarest ecosystem: B.C.'s inland temperate rainforest

It's considered to be one of only two inland temperate rainforests in the world. This forest contains a diversity of rare species and ancient trees. The Weather Network's Mia Gordon shares five facts about this rare ecosystem.

The benefits of boxing aren't just physical, this boxer says

Windsor's Jarelyn Castillo, 17, started boxing to lose lockdown weight. Now she's on Team Canada. Her coaches at Border City Boxing Club, Andre Gorges and Josh Canty, say she has potential for more.

University dining halls shift to plant-based food

Citing demand from students and environmental impacts, more university dining halls are shifting their menus to increase plant-based options.

'I cook like I’m cooking for my family'

Simranjeet Kaur’s family table has expanded lately to include the entire population of Pemberton after the local created a side hustle from her lifelong love of cooking nourishing Indian food. Simi’s Kitchen is a “ghost kitchen”—a food service business serving customers exclusively through delivery. “I love cooking, but I didn’t have any physical p...

Instagram use before bed and melatonin pills for insomnia: Link explained

Full-fledged sleep is the key to a good sense of well-being and productivity throughout the day. However, falling asleep and sleeping soundly until morning doesn't always come easily. As a result, there's irritability, lethargy, quick fatigue, and poor concentration. Melatonin is necessary for regulating sleep phases and combating insomnia. Increas...

Scientists claim people with this blood type more likely to have early stroke

Research shows that people with blood type A are more likely to suffer from a stroke before the age of 60 compared to people with other blood types, according to a study published in the journal Neurology. Blood types describe a rich variety of chemicals present on the surface of red blood cells. Among the most well-known are those called A and B, ...

12 things that will surprise you at European restaurants

When you travel abroad, you expect things to be different. In Europe, the language, food, and landscapes change with each (nearly non-existent) border you cross. However, certain quirks of eating in restaurants on the continent are mostly uniform, regardless of the country.

Golfing, gardening may be linked to ALS risk

Research published in the Journal of Neurological Sciences earlier this year found that outdoor recreational activities, such as golfing, woodworking and hunting may increase a person’s likelihood of developing amyotrophic lateral sclerosis (ALS), especially among men.

I Paid My Way Out of $20K in Debt — Here’s How I Learned To Spend Money On Myself Again

Every milestone is worth celebrating, no matter how big or small. That’s why we partnered with Shane Co., purveyors of timeless fine jewelry, to highlight the unique stories of those celebrating special life moments. Whether they found success in following their passions or are embarking on the next chapter of their journey, we’ll learn how these individuals are commemorating each milestone — and the role their jewelry can play in marking these...

Ultra-processed foods are wrecking your health, study says. Here’s how

A review of hundreds of epidemiological studies has found that higher exposure to ultra-processed foods is associated with an increased risk of 32 damaging health outcomes.

Passive Income: How to Make $1,000 Per Month Tax-Free

Are you interested in passive income? Here’s how you can make $1,000 per month tax-free! The post Passive Income: How to Make $1,000 Per Month Tax-Free appeared first on The Motley Fool Canada.

How a group of strangers found homes together in one of Canada's priciest municipalities

Splitting mortgages via co-ownership is one way some British Columbians are achieving dreams of home ownership as real estate prices reach record highs.

Foods that are bad for your heart

The products high in sugar, salt, and fat content cause the most damage to your heart. A high intake of salt, sugar, saturated fats, and refined carbohydrates increases the risk of a heart attack or stroke, according to WebMD. Doctors advise against fixating on any specific harmful food and suggest focusing on your overall diet. You can consume swe...

Bodybuilder with bionic prosthetic 'an inspiration' as gym trainer

Marissa Gorjizadeh was born in New Brunswick with one arm and is now a certified fitness trainer and bodybuilder in Halifax. She's preparing for her fifth bodybuilding competition. Paul Palmeter has the story.

Study suggests certain foods are linked to anti-social traits

A study has claimed that certain foods can indicate your personality traits – and it's bad news for black coffee drinkers. The 2016 investigation resurfaced online, and people are losing their minds after it suggested that some preferences could be linked to psychopathic and sadistic traits. The researchers from the University of Innsbruck in Austr...

20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.

9 signs of toxic friendship: When to end communication

Few can imagine their lives without friends. Communication, walks, support, and fun moments – friendship is extremely important. But sometimes, toxicity ruins everything. And then a person simply becomes used to it. Hack Spirit, lists the main signs of toxic friendship that you shouldn't ignore. Constant negativity. Friendship should bring joy abov...

Happy Tails: Finding Hope For Wildlife in an ever-changing world of human & nature-driven challenges

Wildlife is in constant conflict with humans. More recently, major weather events (driven in part by climate change), have been a huge challenge for wildlife sanctuaries. In part four of our series, Happy Tails: Canadian Animal Rescue Stories, we see how Halifax's Hope For Wildlife is adapting to these changes, while also helping to educate the public about how it can do its part to protect animals.

Want to live longer? Try these six foods

Higher diet scores were associated with lower mortality and cardiovascular disease.

5 tips on how to make friends as an adult according to experts

Creating new friendships as an adult can be daunting – not to mention kind of awkward at first. Apps are commonly used for romantic relationships, with 80 per cent of modern-day singletons using the likes of Hinge, Tinder and Bumble to seek out The One. On the flip side, some platforms offer searches for platonic relationships with people on the hu...

How to make yourself more attractive, according to science

Simple but effective...

This common sleeping disorder is linked to higher chance of memory loss

Cutting down your food budget? Here's how to save money at the grocery store

As the cost of living rises, you may be cutting back on dining out or ordering in. But it’s not as simple as just cooking more often at home. Meal planning can be overwhelming if you're new to it, and groceries aren’t exactly cheap, either, as the prices of many everyday staples have been hit by inflation. “It doesn’t have to be all or nothing,” ad...

The 32 Most Criminally Underrated '80s Trends

Leopard print and loafers, oh my!

30 Style Trends Inspired by Movies

For as long as we've had film, we've had film-inspired fashion moments.

Sask. man, 72, turns his love for baking into a successful business

When you think of retirement, you may picture leisurely days around the house or casual hobbies but for one retiree from Milestone, Sask., retirement is a little busier thanks to his zest for baking.

The things all car lovers must do at least once

20 things every enthusiast should do before kicking the bucket

Her son has autism. She doesn't want others to feel hopeless

After her own experience getting her four-year-old son diagnosed with autism, Haley LeBlanc saw huge gaps in support. She’s now working to open a sensory gym that will serve as a safe haven for Nova Scotia families to access autism-related resources. But it will also be a place where all children can play together, breaking down the stigma of neurodiversity.

For the Love of Lentils: Curry recipes from a registered dietitian

Registered dietitian Shahzadi Devje's puts the spotlight on lentils and their health benefits in this edition of her 'New Year Nourishment' series. She cooks up healthy and delicious curry recipes with the protein-packed legumes.

The 5 most common deathbed regrets, according to a palliative care nurse

6 signs it’s time to quit your job and move on

20 ways to wreck your car - and what to do instead

Small, basic steps can keep your car running longer -- and save you money

12 tips to help you lose weight by walking

Walking is a great way to exercise and lose weight without needing a gym membership. You can easily include it in your daily routine, listen to music, or chat with a friend while walking. Here are some simple tips to help you lose weight by walking, according to Eat This, Not That. Be consistent Regularity is crucial for progress in weight loss. Ma...

4 Questions To Ask Yourself If You Think You Are In A Toxic Relationship

If spending time with your partner feels like it drains, upsets or hurts you, you might be in a toxic relationship. However, it’s not always that easy to tell when you’re in a relationship that’s toxic versus one that’s going through a rough patch — especially if you’re in love and have rose tinted vision. We talked to two relationship experts about how to identify a toxic relationship, and what to do if you’re in one. Julie Schwartz Gottman,...

Psychologist flags 3 toxic behavior examples

There are plenty of situations that are unpleasant for us. But often, we stay silent or ignore them, considering them normal or just rudeness. Unfortunately, this is a manifestation of toxic behavior that needs attention and should be stopped in communication. The three common examples of toxic behavior that are worth knowing about are explained by...