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I took a fear of flying course to try and end my travelling jitters for good - but did it work?

When it comes to going on holiday, there’s one place you’ll catch me in the airport: the bar. But unlike many, it’s not to celebrate the start of a week of relaxation - it’s to make the idea of stepping foot on a plane somewhat bearable. Despite being a life-long traveller, I’ve had a lot of anxiety around flying for 10 years following a bad experi...


Redefining My Spiritual Relationship With Self-Care As A Muslim Woman

Amid the swirling chaos of work meetings, the persistent struggle to have my art respected as a Muslim woman of color, and the cutthroat NYC firm culture, I find solace in the words of Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” She taught me that self-care is an act of resistance. As a Muslim woman, I deeply believe that self-care is a tenet that is encouraged by my...


Weight-loss drugs like Wegovy are meant for long-term use. Some patients want to stop

Millions of Americans who have dropped pounds and boosted their health using popular obesity drugs like Wegovy are facing a new dilemma: What happens if they stop taking them? Many worry, rightly, that they’ll regain weight and revert to old habits. In clinical trials, patients who paused the drugs put back on most of the weight they lost. But othe...


Why this gym decided to specialize in fitness for women over 55

Winnipegger Emily Parkes owns Fifty 5 Fitness, a gym that caters to women over the age of 55. The idea for the business stemmed from a conversation Parkes had with her mother.


Scientific breakthrough in the study of neurological disorders

Tel Aviv University researchers make discovery that one of the deleted genes linked to Williams syndrome is responsible for mitochondrial function and regulation in the brain’s nerve cells.


I got a diagnosis that completely changed my relationship


I came out to my lesbian group as non-binary. Their reaction floored me

I was scared I wouldn’t be accepted.


When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...


Passive Income: How to Make $1,000 Per Month Tax-Free

Are you interested in passive income? Here’s how you can make $1,000 per month tax-free! The post Passive Income: How to Make $1,000 Per Month Tax-Free appeared first on The Motley Fool Canada.


The ‘island of immortals’ where residents regularly live past 100


What to do about debt in retirement

A growing number of older adults are in debt in retirement, according to the 2022 Survey of Consumer Finances from the Federal Reserve. Among people ages 65 to 74, the share with debt rose to 65% in 2022, up from 50% in 1989 (the first time this question was asked). For people 75 and over, 53% report holding debt in 2022 versus 21% in 1989. This is...


Ultra-processed foods are wrecking your health, study says. Here’s how

A review of hundreds of epidemiological studies has found that higher exposure to ultra-processed foods is associated with an increased risk of 32 damaging health outcomes.


Parenting with ADHD: 7 practical tips for success

Attention-deficit/Hyperactivity Disorder (ADHD) often goes undiagnosed in adults — including parents — but it has a significant impact on family life. A parent with ADHD may struggle with time management and staying focused. They may appear to be in control, but their daily life can be chaotic with missed appointments, trouble remembering and enforcing rules at home and a struggle to meet responsibilities. When under stress, a parent with ADHD...


Kim Jong Un bans dogs and certain haircuts in North Korea

North Korea’s leader Kim Jong Un has banned dogs and certain haircuts among the population where even the most mundane aspects of daily life are regulated. The Democratic People's Republic of Korea (DPRK, also known as North Korea) is one of the most heavily censored countries in the world. It recently caused a stir when it was revealed the nationa...


Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...


The reality of loneliness among Canada’s elderly. Why is it getting worse?

As Canada grapples with a rapidly aging demographic, experts are sounding the alarm on the increasing mental and physical health impacts of loneliness and social isolation.


Here's What It's Like Living With A Big Motorcycle In Manila

With scooters constantly buzzing around, piloting a big-displacement machine certainly comes with its quirks and challenges.


8 rules from doctor to help avoid heart attack

It's better to prevent health problems than to treat them for a long time, especially when it comes to heart health. The best prevention for heart diseases includes a proper diet, regular physical activity, and avoiding harmful habits. Learn about the rules for a healthy lifestyle to prevent a heart attack, reports Express. Don't smoke Doctor Mike ...


The irony of Steve Martin's life isn't lost on him

NEW YORK (AP) — Steve Martin has long marveled at the many phases of his life. There’s his youth as a Disneyland performer, surrounded by vaudeville performers and magicians. A decade as a stand-up before the sudden onset of stadium-sized popularity. An abrupt shift to movies. Later, a new chapter as a banjo player, a father and, a comedy act, once...


Study suggests certain foods are linked to anti-social traits

A study has claimed that certain foods can indicate your personality traits – and it's bad news for black coffee drinkers. The 2016 investigation resurfaced online, and people are losing their minds after it suggested that some preferences could be linked to psychopathic and sadistic traits. The researchers from the University of Innsbruck in Austr...


Retirees: Is it time to downsize, even in this real estate market?

Your home is your sanctuary, but it’s also one of your biggest budget items. And after you retire, it may feel like more house than you need. But in this housing market, when a smaller home with upgraded features may be about as expensive as the one you’re selling, is it still smart to downsize? In some cases, downsizing is appropriate, but not nec...


The Shoe Trends To Put Your Best Foot Forward In 2024

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Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...


Scientists claim people with this blood type more likely to have early stroke

Research shows that people with blood type A are more likely to suffer from a stroke before the age of 60 compared to people with other blood types, according to a study published in the journal Neurology. Blood types describe a rich variety of chemicals present on the surface of red blood cells. Among the most well-known are those called A and B, ...


Travis Kelce issues perfect response to 'dad bod' criticism

Travis Kelce, tight end for the Kansas City Chiefs and Taylor Swift's boyfriend, is just the next celebrity to face body shaming from the internet, but he has the perfect response. Kelce and Swift have been spotted on vacation in the Bahamas, with photos of the pair at a beach going viral. Unfortunately, many online were quick to leave their unnece...


Liz Weston: How to reduce your ‘widow’s penalty’

After a spouse dies, the survivor often ends up paying higher taxes on less income — something known by accountants and financial planners as the “widow’s penalty,” because women typically outlive their husbands. Couples who know what’s coming often can take steps to soften the penalty’s effect, but too many don’t think far enough ahead, says Barba...


15 things you must do in Venice, Italy

There are a million things to do in Venice, but there are only 15 things you can't go without.


8 Jewelry Trends To Complete Your Outfit In 2024

With a new season bringing with it a bounty of bold fashion trends — denim gowns and mesh footwear, to name a few — it’s easy to overlook what’s happening with all things jewelry. Necklaces and earrings might be the last thing you put on when piecing together an outfit, but they’re certainly not the least part of the whole ensemble, especially as far as 2024’s trending styles are concerned. The spring/summer runways teased a y2k-meets-bohemian...


Check Out Kawasaki's Incredibly Rad, Fishing-Ready Ultra 160LX-S Angler Jet Ski

Who's ready to go fishing?


5 simple rules to be happy, according to science


32 Icons of the 1960s

As iconic today as they were at the time.


The best denim brands to shop in 2024

Like soulmates for your wardrobe, the search for the perfect pair of jeans is a journey. Feeling impatient in your pursuit? These nine denim brands are sure to capture your heart.


‘World’s largest small town’ offering $10,000 for workers to move there


The things all car lovers must do at least once

20 things every enthusiast should do before kicking the bucket


Eat more tomatoes: Learn about its amazing cardiac benefits

Discover the advantages tomatoes have in relation to blood pressure.


See a cedar cottage dream come to life in a spectacular lakeside retreat

For Tom Rypma, who lives with his wife and three children in California but spends his summers in cottage country, he’d known since childhood that he wanted to build a Pan-Abode cottage.


How coffee affects mental health

Coffee is the favorite drink of millions of Ukrainians. It is often the go-to beverage for a boost of energy after sleepless nights due to Russian attacks. But how does this drink affect mental health, and does it not lead people into depression? The answer to this question, according to a publication by dietitian Oleh Shvet. How coffee affects men...


Choosing between shutdown and sleep mode: Optimal computer care decisions

Many people don't shut down their computers at all - they run 24/7, but depending on the power settings, they may transition to sleep mode. There's a group of people who consider this approach undesirable and completely turn it off in settings. Safety Detectives suggests figuring out which mode is best to choose for your computer to avoid harming i...


How to protect yourself against measles

The potential community spread of measles in several cities and an alarming rise in cases abroad has health officials warning Canadians to make sure their vaccinations are up to date. The National asks the experts to break down how we got here and what you can do to protect yourself from one of the world's most contagious viruses.


20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.


What’s The Difference Between Polyamory & An Open Relationship?

So much of what we understand about relationships and love comes not only from the people we know, but the TV shows, movies, and books we consume. The problem is, pop culture doesn’t always get everything right, and examples of polyamory and open relationships, in particular, aren’t always accurate. Now that ethical non-monogamy (ENM) has become a more common term and practice in modern relationships, it’s time we have a conversation about the...


20 ways to wreck your car - and what to do instead

Small, basic steps can keep your car running longer -- and save you money


5 tips on how to make friends as an adult according to experts

Creating new friendships as an adult can be daunting – not to mention kind of awkward at first. Apps are commonly used for romantic relationships, with 80 per cent of modern-day singletons using the likes of Hinge, Tinder and Bumble to seek out The One. On the flip side, some platforms offer searches for platonic relationships with people on the hu...


The five decor mistakes that are making your home look cheap

Have you got any of these in your home?


10 things that happen to your body when you stop drinking alcohol


The 5 most common deathbed regrets, according to a palliative care nurse


‘The craving is just not there’: How Ozempic is affecting snacking culture

A survey published Tuesday by Dalhousie University, Halifax, estimates that between 900,000 and 1.4 million Canadians use GLP-1 receptor agonists.


More Than Just For Fun, Jetskis Save Lives In Hawaii

The Hawaiian Lifeguard Association is promoting the use of Jetskis in rescuing swimmers in distress.


12 things that will surprise you at European restaurants

When you travel abroad, you expect things to be different. In Europe, the language, food, and landscapes change with each (nearly non-existent) border you cross. However, certain quirks of eating in restaurants on the continent are mostly uniform, regardless of the country.


Best tinted sunscreens to keep your skin protected and glowing

Wearing sunscreen every day is a must and why not get a nice glow while you're at it? We snapped up some of the most popular brands and put them to the test.