Nutrition

This diet can help you manage your irritable bowel syndrome

Up to 25% of the world's adult population suffers from various symptoms of irritable bowel syndrome and digestive disorders. This treatment method could help them.

Golfing, gardening may be linked to ALS risk

Research published in the Journal of Neurological Sciences earlier this year found that outdoor recreational activities, such as golfing, woodworking and hunting may increase a person’s likelihood of developing amyotrophic lateral sclerosis (ALS), especially among men.

Bodybuilder with bionic prosthetic 'an inspiration' as gym trainer

Marissa Gorjizadeh was born in New Brunswick with one arm and is now a certified fitness trainer and bodybuilder in Halifax. She's preparing for her fifth bodybuilding competition. Paul Palmeter has the story.

‘Friendly’ and ‘walkable’ city named one of the best destinations in the UK

Shrimp's impact on health and who should avoid them

Shrimp are popular seafood and a rich source of protein, but many people fear them, purportedly due to the "harmfulness" of this product. The material includes data from Nutrients, Food Science and Nutrition websites, among others. Is eating shrimp unsafe for health? Read in the material. The material includes data from Nutrients, Food Science and ...

What’s The Difference Between Polyamory & An Open Relationship?

So much of what we understand about relationships and love comes not only from the people we know, but the TV shows, movies, and books we consume. The problem is, pop culture doesn’t always get everything right, and examples of polyamory and open relationships, in particular, aren’t always accurate. Now that ethical non-monogamy (ENM) has become a more common term and practice in modern relationships, it’s time we have a conversation about the...

Happy Tails: Finding Hope For Wildlife in an ever-changing world of human & nature-driven challenges

Wildlife is in constant conflict with humans. More recently, major weather events (driven in part by climate change), have been a huge challenge for wildlife sanctuaries. In part four of our series, Happy Tails: Canadian Animal Rescue Stories, we see how Halifax's Hope For Wildlife is adapting to these changes, while also helping to educate the public about how it can do its part to protect animals.

8 Handbag Trends That’ll Have Your 2024 Style In The Bag

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Cold plunge: Why dunking yourself in icy water can benefit your health

Would you ever plunge yourself into a chilly ice bath for up to two minutes? The practice isn't new, as people have been dunking themselves into cold water as far back as 3500 BC, according to the U.S. National Institutes of Health. Adding heat into a cold plunge cycle is known as contrast therapy, which is often done by sitting in a sauna. As Alexia Kapralos explains, people partake in the practice for the physical and mental health benefits.

I took a fear of flying course to try and end my travelling jitters for good - but did it work?

When it comes to going on holiday, there’s one place you’ll catch me in the airport: the bar. But unlike many, it’s not to celebrate the start of a week of relaxation - it’s to make the idea of stepping foot on a plane somewhat bearable. Despite being a life-long traveller, I’ve had a lot of anxiety around flying for 10 years following a bad experi...

4 Questions To Ask Yourself If You Think You Are In A Toxic Relationship

If spending time with your partner feels like it drains, upsets or hurts you, you might be in a toxic relationship. However, it’s not always that easy to tell when you’re in a relationship that’s toxic versus one that’s going through a rough patch — especially if you’re in love and have rose tinted vision. We talked to two relationship experts about how to identify a toxic relationship, and what to do if you’re in one. Julie Schwartz Gottman,...

Psychologist flags 3 toxic behavior examples

There are plenty of situations that are unpleasant for us. But often, we stay silent or ignore them, considering them normal or just rudeness. Unfortunately, this is a manifestation of toxic behavior that needs attention and should be stopped in communication. The three common examples of toxic behavior that are worth knowing about are explained by...

Can’t understand your Gen Z colleagues? These are the most unknown slang terms of 2024

Fear not, we have all the answers!

The five decor mistakes that are making your home look cheap

Have you got any of these in your home?

20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.

In Pictures: Young People Living With ADHD

London-based Norwegian photographer Nora Nord was diagnosed with ADHD in 2018, when she was in her early 20s. It was an immensely freeing feeling, she says, because it gave her the space for some aspects of her personality to finally make sense. But it was a frustrating time, too. “I’ve had an underlying feeling most of my life that something is wrong with me,” she remembers. “I wondered why I couldn’t focus or finish things, and why everything...

20 ways to wreck your car - and what to do instead

Small, basic steps can keep your car running longer -- and save you money

For the Love of Lentils: Curry recipes from a registered dietitian

Registered dietitian Shahzadi Devje's puts the spotlight on lentils and their health benefits in this edition of her 'New Year Nourishment' series. She cooks up healthy and delicious curry recipes with the protein-packed legumes.

Should you be friends with your co-workers? Here’s what the research says

In my teens and twenties, I didn’t think much about how important it was to like the people I worked with. At the time, I was working as a waiter at a Toronto diner and being friends with my colleagues was part of the experience. But once I became a university professor and an executive educator, I realized the importance of workplace relationships. I now know that workplaces function better when colleagues have good relationships with one...

One is 36. The other is 72. Both women love being single

Callers Lisa, 36, and Marie, 72, tell BC Today host Michelle Eliot about the advantages of deciding to stay single.

9 signs of toxic friendship: When to end communication

Few can imagine their lives without friends. Communication, walks, support, and fun moments – friendship is extremely important. But sometimes, toxicity ruins everything. And then a person simply becomes used to it. Hack Spirit, lists the main signs of toxic friendship that you shouldn't ignore. Constant negativity. Friendship should bring joy abov...

The things all car lovers must do at least once

20 things every enthusiast should do before kicking the bucket

12 things that will surprise you at European restaurants

When you travel abroad, you expect things to be different. In Europe, the language, food, and landscapes change with each (nearly non-existent) border you cross. However, certain quirks of eating in restaurants on the continent are mostly uniform, regardless of the country.

The 5 most common deathbed regrets, according to a palliative care nurse

15 things you must do in Venice, Italy

There are a million things to do in Venice, but there are only 15 things you can't go without.

New doc uncovers racism and inappropriate behavior at popular retailer

Director Eva Orner uncovers a toxic work culture at popular retailer Brandy Melville, and the damage fast fashion is doing to the global environment in her new documentary “Brandy Hellville and the Cult of Fast Fashion,” airing now on HBO and streaming on Max. (April 12)

The 32 Most Criminally Underrated '80s Trends

Leopard print and loafers, oh my!

Study suggests certain foods are linked to anti-social traits

A study has claimed that certain foods can indicate your personality traits – and it's bad news for black coffee drinkers. The 2016 investigation resurfaced online, and people are losing their minds after it suggested that some preferences could be linked to psychopathic and sadistic traits. The researchers from the University of Innsbruck in Austr...

Passive Income: How to Make $1,000 Per Month Tax-Free

Are you interested in passive income? Here’s how you can make $1,000 per month tax-free! The post Passive Income: How to Make $1,000 Per Month Tax-Free appeared first on The Motley Fool Canada.

'I cook like I’m cooking for my family'

Simranjeet Kaur’s family table has expanded lately to include the entire population of Pemberton after the local created a side hustle from her lifelong love of cooking nourishing Indian food. Simi’s Kitchen is a “ghost kitchen”—a food service business serving customers exclusively through delivery. “I love cooking, but I didn’t have any physical p...

I got a diagnosis that completely changed my relationship

Jody Lynn Roll: 'I have Down syndrome, and I think that's awesome'

Jody is an artist whose work has won awards and toured in California. Through the National accessArts Centre's Film Ensemble program, she's had films screened at festivals like Sled Island and Artifact. For Jody, film is a medium through which she can express herself and showcase the beauty of people with disabilities.

Two cups of espresso could help ward of Alzheimer's - study

Italian scientists: Coffee could avert accumulation of tau proteins and guard against Alzheimer's disease.

Cutting down your food budget? Here's how to save money at the grocery store

As the cost of living rises, you may be cutting back on dining out or ordering in. But it’s not as simple as just cooking more often at home. Meal planning can be overwhelming if you're new to it, and groceries aren’t exactly cheap, either, as the prices of many everyday staples have been hit by inflation. “It doesn’t have to be all or nothing,” ad...

Foods that are bad for your heart

The products high in sugar, salt, and fat content cause the most damage to your heart. A high intake of salt, sugar, saturated fats, and refined carbohydrates increases the risk of a heart attack or stroke, according to WebMD. Doctors advise against fixating on any specific harmful food and suggest focusing on your overall diet. You can consume swe...

New report criticizes B.C. government funding for medications

A new report calls out the B.C. government for falling behind other provinces when it comes to covering several medications, including for rare conditions. Kylie Stanton has the details and the story of a grandmother who pays out of pocket for her granddaughter's meds.

One of the world's rarest ecosystem: B.C.'s inland temperate rainforest

It's considered to be one of only two inland temperate rainforests in the world. This forest contains a diversity of rare species and ancient trees. The Weather Network's Mia Gordon shares five facts about this rare ecosystem.

The ‘island of immortals’ where residents regularly live past 100

Super Organized People Love These 10 Products

We’re always looking for the magic solution that will get us organized but as anyone who’s ever spent a small fortune at Ban.do knows, finding the perfect planner isn’t going to alter our personality or our proclivity for procrastination. That’s why Clare Kumar, a productivity coach and professional organizer who takes an inclusive approach to her work, advises her clients to “tune in before you lean in.” Kumar says the best way to work varies...

Want to live longer? Try these six foods

Higher diet scores were associated with lower mortality and cardiovascular disease.

The last tiny home in Fredericton community making big waves

The home was brought in by movers, past dozens of other tiny houses occupied by people who didn't have a place to call their own until they came to 12 Neighbours.

Scientists claim people with this blood type more likely to have early stroke

Research shows that people with blood type A are more likely to suffer from a stroke before the age of 60 compared to people with other blood types, according to a study published in the journal Neurology. Blood types describe a rich variety of chemicals present on the surface of red blood cells. Among the most well-known are those called A and B, ...

The benefits of boxing aren't just physical, this boxer says

Windsor's Jarelyn Castillo, 17, started boxing to lose lockdown weight. Now she's on Team Canada. Her coaches at Border City Boxing Club, Andre Gorges and Josh Canty, say she has potential for more.

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

Tips on making ends meet in a world where ‘everything is costing more’

As the cost of living continues to rise, a Halifax-area financial advisor is offering advice to help families cut back on extra costs.

How coffee affects mental health

Coffee is the favorite drink of millions of Ukrainians. It is often the go-to beverage for a boost of energy after sleepless nights due to Russian attacks. But how does this drink affect mental health, and does it not lead people into depression? The answer to this question, according to a publication by dietitian Oleh Shvet. How coffee affects men...

3 reasons you keep waking up in the middle of the night

Average net worth of Americans by age — see how you compare

When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...

How a group of strangers found homes together in one of Canada's priciest municipalities

Splitting mortgages via co-ownership is one way some British Columbians are achieving dreams of home ownership as real estate prices reach record highs.