Nutrition

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Eat more tomatoes: Learn about its amazing cardiac benefits

Discover the advantages tomatoes have in relation to blood pressure.


Millennial Money: The evolution of retirement - and what it might mean for you

Now that retirement spans more years than ever, you might need to rethink how you’re envisioning that stage of your life. Although Americans are retiring a little later than they did 30 years ago, they’re also living longer. Retirement isn’t a blip on the life radar — it’s a significant chunk of time. While your parents may have retired and never w...


Why do you want to eat when you're not hungry: 6 reasons

Do you experience an uncontrollable desire, even when you're full? Not always do you eat because you're hungry. Sometimes, it's an unconscious reaction of the brain. And food is one of life's pleasures. RBC-Ukraine, with reference to Cookist, explains 6 reasons that push you to eat again when you're not hungry. Why we're drawn to food Food is not j...


How to raise children without appearance complexes

To teach a child to accept themselves and their appearance calmly, it is necessary to cultivate a positive attitude and nurture uniqueness. This will help the child be confident in themselves and not overly concerned about their outward appearance. Guidance on raising self-assured children who are not preoccupied with their appearance, according to...


5 ways to avoid overspending in 2024

Lauren Cañafranca, an Accredited Financial Counsellor Canada, says that avoiding overspending is one of the most effective ways to take control of your personal finances. Here are her best tips for where to start.


5 tips on how to make friends as an adult according to experts

Creating new friendships as an adult can be daunting – not to mention kind of awkward at first. Apps are commonly used for romantic relationships, with 80 per cent of modern-day singletons using the likes of Hinge, Tinder and Bumble to seek out The One. On the flip side, some platforms offer searches for platonic relationships with people on the hu...


High School teacher shares his OCD journey with grade 11 students

In this video for the CBC Creator Network, Grade 11 student Fiona Babar profiles her teacher Andrew Foreman, who has been open with his students about being diagnosed with Obsessive Compulsive Disorder.


How Much Do You Need to Earn to Live in a Major U.S. City?

Living in a major metropolitan area doesn’t come cheap. To survive comfortably you’ll need to earn at least six figures, according to a new study. If you’re single, you’ll need to earn at least $96,500 a year before taxes, and two parents supporting two children will need at least $235,000, Knewz.com has learned. The above salaries are required to ...


32 Icons of the 1960s

As iconic today as they were at the time.


Scientific breakthrough in the study of neurological disorders

Tel Aviv University researchers make discovery that one of the deleted genes linked to Williams syndrome is responsible for mitochondrial function and regulation in the brain’s nerve cells.


The key to healthy kids is risky outdoor play, researchers say

Running free, taking chances and even getting hurt are essential to healthy childhood development, says the Canadian Paediatric Society. A new study says engaging in risky outdoor behaviour with peers is key to kids’ mental, physical and social health.


The traditional Nuu-chah-nulth diet has shifted, but elements remain after colonization

By Alexandra Mehl Prior to colonization, Nuu-chah-nulth diets were known to consist of whale, seal, and salmon. Since contact, traditional diets have shifted to adapt to fishing and hunting regulations, but still, traditional aspects of acquiring food persisted. “What you would see as a traditional diet we had… previous to colonization, we'll never...


Home security: Budget-friendly tips to keep property safe

Landscaper Mike Dall’Aqua shows us how to protect our property amid a rise in car thefts across Canada. He shows us some easy-to-install gadgets for securing our cars, budget-friendly home security options, and gives us his top tips for keeping criminals away.


Here's What It's Like Living With A Big Motorcycle In Manila

With scooters constantly buzzing around, piloting a big-displacement machine certainly comes with its quirks and challenges.


See a cedar cottage dream come to life in a spectacular lakeside retreat

For Tom Rypma, who lives with his wife and three children in California but spends his summers in cottage country, he’d known since childhood that he wanted to build a Pan-Abode cottage.


Family doctors shifting from primary to specialty care

It is getting easier for British Columbians to find a family physician, but a report has found many of those doctors are shifting their focus. Andrea Macpherson has more on how those family doctors are providing services outside of primary care.


Happy Tails: Finding Hope For Wildlife in an ever-changing world of human & nature-driven challenges

Wildlife is in constant conflict with humans. More recently, major weather events (driven in part by climate change), have been a huge challenge for wildlife sanctuaries. In part four of our series, Happy Tails: Canadian Animal Rescue Stories, we see how Halifax's Hope For Wildlife is adapting to these changes, while also helping to educate the public about how it can do its part to protect animals.


10 things that happen to your body when you stop drinking alcohol


I got a diagnosis that completely changed my relationship


The ‘island of immortals’ where residents regularly live past 100


Ultra-processed foods are wrecking your health, study says. Here’s how

A review of hundreds of epidemiological studies has found that higher exposure to ultra-processed foods is associated with an increased risk of 32 damaging health outcomes.


How My Locs Journey Taught Me To Treat My Hair (And Myself) Better

As a little Dominican girl, I envied long, flowing hair — my mother’s and aunt’s beautiful soft wavy hair as well as my sister’s thick curls. I had kinkier, tighter coils that I wished were more manageable to untangle and style. At 9, I got my first relaxer for school pictures. As the white creamy mixture sat atop my virgin hair, the tingling sensation of my scalp signified the end of my childhood with kinky hair and the beginning of my life’s...


Women credit their mothers for inspiring them to pursue a career in the kitchen

Family recipes are often passed down through generations. But for some, those recipes can turn into something even bigger. A successful career, a family’s source of financial freedom, and a way to help others – whether through jobs or through delicious food that tastes like home. In this video for the CBC Creator Network, filmmaker Ayesha Mohsin talks to three South Asian chefs about going from home cook to “Kitchen Queen”.If you are a young, digital creator with a story to tell, we want to hear from you. Find out more at cbc.ca/CreatorNetworkSK


Check Out Kawasaki's Incredibly Rad, Fishing-Ready Ultra 160LX-S Angler Jet Ski

Who's ready to go fishing?


Kim Jong Un bans dogs and certain haircuts in North Korea

North Korea’s leader Kim Jong Un has banned dogs and certain haircuts among the population where even the most mundane aspects of daily life are regulated. The Democratic People's Republic of Korea (DPRK, also known as North Korea) is one of the most heavily censored countries in the world. It recently caused a stir when it was revealed the nationa...


8 rules from doctor to help avoid heart attack

It's better to prevent health problems than to treat them for a long time, especially when it comes to heart health. The best prevention for heart diseases includes a proper diet, regular physical activity, and avoiding harmful habits. Learn about the rules for a healthy lifestyle to prevent a heart attack, reports Express. Don't smoke Doctor Mike ...


The top 10 friendliest places to visit in the UK revealed

The top 10 friendliest cities in the UK have been revealed, according to new research by train company LNER. As part of the research, data from the UK’s Office for National Statistics (ONS) on the personal well-being of residents, and TripAdvisor's data on the level of hospitality in the 50 biggest towns and cities in the UK was analysed. This data...


Passive Income: How to Make $1,000 Per Month Tax-Free

Are you interested in passive income? Here’s how you can make $1,000 per month tax-free! The post Passive Income: How to Make $1,000 Per Month Tax-Free appeared first on The Motley Fool Canada.


New research shows that people can learn to be happy, but it is hard work

The authors concluded that, alone, psychoeducational courses are likely to be only minimally effective.


The 5 most common deathbed regrets, according to a palliative care nurse


The irony of Steve Martin's life isn't lost on him

NEW YORK (AP) — Steve Martin has long marveled at the many phases of his life. There’s his youth as a Disneyland performer, surrounded by vaudeville performers and magicians. A decade as a stand-up before the sudden onset of stadium-sized popularity. An abrupt shift to movies. Later, a new chapter as a banjo player, a father and, a comedy act, once...


This common sleeping disorder is linked to higher chance of memory loss


An unlikely industry is booming thanks to Japan's baby shortage

And it's probably not what you think.


What makes your relationship work?

Friends and couples know what works for them. We find out what it is for Jen and Shawnee Kish. What the key is for friends who remain close no matter where they are in the world. What the secret is for a couple married for 74 years and what brought a set of friends with the same name together.


Affordability issues are ‘casting a shadow’ over young Canadians’ economic futures

Young Canadians' economic futures are at risk if affordability issues driving up the cost of housing and debt persist, Statistics Canada says in a new report.


‘World’s largest small town’ offering $10,000 for workers to move there


Retirees: Is it time to downsize, even in this real estate market?

Your home is your sanctuary, but it’s also one of your biggest budget items. And after you retire, it may feel like more house than you need. But in this housing market, when a smaller home with upgraded features may be about as expensive as the one you’re selling, is it still smart to downsize? In some cases, downsizing is appropriate, but not nec...


The Shoe Trends To Put Your Best Foot Forward In 2024

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3 reasons you keep waking up in the middle of the night


When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...


Benefits, fees, hidden perks: Choosing the right credit card for your lifestyle

Critical to building a credit history, credit cards are a rite of passage into financial adulthood. Even if you’re debt-phobic or have heard too many horror stories of people maxing out their cards, you can’t skip this step. Cindy Marques, certified financial planner and director at Open Access Ltd., had one client in their 30s preparing to buy a h...


What’s The Difference Between Polyamory & An Open Relationship?

So much of what we understand about relationships and love comes not only from the people we know, but the TV shows, movies, and books we consume. The problem is, pop culture doesn’t always get everything right, and examples of polyamory and open relationships, in particular, aren’t always accurate. Now that ethical non-monogamy (ENM) has become a more common term and practice in modern relationships, it’s time we have a conversation about the...


12 things that will surprise you at European restaurants

When you travel abroad, you expect things to be different. In Europe, the language, food, and landscapes change with each (nearly non-existent) border you cross. However, certain quirks of eating in restaurants on the continent are mostly uniform, regardless of the country.


Study suggests certain foods are linked to anti-social traits

A study has claimed that certain foods can indicate your personality traits – and it's bad news for black coffee drinkers. The 2016 investigation resurfaced online, and people are losing their minds after it suggested that some preferences could be linked to psychopathic and sadistic traits. The researchers from the University of Innsbruck in Austr...


Instagram use before bed and melatonin pills for insomnia: Link explained

Full-fledged sleep is the key to a good sense of well-being and productivity throughout the day. However, falling asleep and sleeping soundly until morning doesn't always come easily. As a result, there's irritability, lethargy, quick fatigue, and poor concentration. Melatonin is necessary for regulating sleep phases and combating insomnia. Increas...


Travis Kelce issues perfect response to 'dad bod' criticism

Travis Kelce, tight end for the Kansas City Chiefs and Taylor Swift's boyfriend, is just the next celebrity to face body shaming from the internet, but he has the perfect response. Kelce and Swift have been spotted on vacation in the Bahamas, with photos of the pair at a beach going viral. Unfortunately, many online were quick to leave their unnece...


I took a fear of flying course to try and end my travelling jitters for good - but did it work?

When it comes to going on holiday, there’s one place you’ll catch me in the airport: the bar. But unlike many, it’s not to celebrate the start of a week of relaxation - it’s to make the idea of stepping foot on a plane somewhat bearable. Despite being a life-long traveller, I’ve had a lot of anxiety around flying for 10 years following a bad experi...


8 Jewelry Trends To Complete Your Outfit In 2024

With a new season bringing with it a bounty of bold fashion trends — denim gowns and mesh footwear, to name a few — it’s easy to overlook what’s happening with all things jewelry. Necklaces and earrings might be the last thing you put on when piecing together an outfit, but they’re certainly not the least part of the whole ensemble, especially as far as 2024’s trending styles are concerned. The spring/summer runways teased a y2k-meets-bohemian...


20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.


Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...