Nutrition

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Nuts to you: Diets rich in plant protein could help women stay healthy

Protein intake has always played an important role in maintaining the health status of older adults, but few epidemiologic studies have examined midlife protein intake in relation to healthy aging.


I got a diagnosis that completely changed my relationship


Psychologist explained how to maintain passion in long-term relationships

At the beginning of a relationship, there is a passionate stage for every couple when you simply can't get enough of each other. However, with time, this fades, and many couples encounter a loss of interest. What can help maintain passion in relationships, according to psychologist Dmytro Ostapenko. How to keep passion alive in long-term relationsh...


Passive Income: How to Make $1,000 Per Month Tax-Free

Are you interested in passive income? Here’s how you can make $1,000 per month tax-free! The post Passive Income: How to Make $1,000 Per Month Tax-Free appeared first on The Motley Fool Canada.


Benefits, fees, hidden perks: Choosing the right credit card for your lifestyle

Critical to building a credit history, credit cards are a rite of passage into financial adulthood. Even if you’re debt-phobic or have heard too many horror stories of people maxing out their cards, you can’t skip this step. Cindy Marques, certified financial planner and director at Open Access Ltd., had one client in their 30s preparing to buy a h...


The top 10 friendliest places to visit in the UK revealed

The top 10 friendliest cities in the UK have been revealed, according to new research by train company LNER. As part of the research, data from the UK’s Office for National Statistics (ONS) on the personal well-being of residents, and TripAdvisor's data on the level of hospitality in the 50 biggest towns and cities in the UK was analysed. This data...


Manifesting Money Wasn’t Working For Me, So I Successfully Turned To Loud Budgeting

Like many of my past relationships, my relationship with money is fraught, complicated, and a huge, bright red flag. And yet, I care about money so much. Still, as a millennial, having had to navigate a recession at every pivotal point of my adult life, money has never appeared to care about me. “It’s because you have a scarcity mindset,” a friend said to me over expensive wine I said I couldn’t afford. “The reason you’re bad with money is that...


Travis Kelce issues perfect response to 'dad bod' criticism

Travis Kelce, tight end for the Kansas City Chiefs and Taylor Swift's boyfriend, is just the next celebrity to face body shaming from the internet, but he has the perfect response. Kelce and Swift have been spotted on vacation in the Bahamas, with photos of the pair at a beach going viral. Unfortunately, many online were quick to leave their unnece...


An Officer and a Gentleman star Louis Gossett Jr dies aged 87

Devastating news.


Trying to quit smoking? Here are tips to avoid a relapse when stressed

Stressful situations can tempt ex-smokers to some again, but here are strategies to overcome the urge and stay smoke-free.


The 5 most common deathbed regrets, according to a palliative care nurse


Ultra-processed foods are wrecking your health, study says. Here’s how

A review of hundreds of epidemiological studies has found that higher exposure to ultra-processed foods is associated with an increased risk of 32 damaging health outcomes.


Here's What It's Like Living With A Big Motorcycle In Manila

With scooters constantly buzzing around, piloting a big-displacement machine certainly comes with its quirks and challenges.


More Than Just For Fun, Jetskis Save Lives In Hawaii

The Hawaiian Lifeguard Association is promoting the use of Jetskis in rescuing swimmers in distress.


The ‘island of immortals’ where residents regularly live past 100


The key to healthy kids is risky outdoor play, researchers say

Running free, taking chances and even getting hurt are essential to healthy childhood development, says the Canadian Paediatric Society. A new study says engaging in risky outdoor behaviour with peers is key to kids’ mental, physical and social health.


Common mistakes that slow down hair growth

Hair growth is a natural but complex process. Several factors directly influence hair growth, including lifestyle and diet. According to medical professionals, hair grows on average at a rate of 0.5-1.7 cm per month. Sante reports on the mistakes we make that lead to slow hair growth. How hair grows The average hair growth rate in both men and wome...


The irony of Steve Martin's life isn't lost on him

NEW YORK (AP) — Steve Martin has long marveled at the many phases of his life. There’s his youth as a Disneyland performer, surrounded by vaudeville performers and magicians. A decade as a stand-up before the sudden onset of stadium-sized popularity. An abrupt shift to movies. Later, a new chapter as a banjo player, a father and, a comedy act, once...


I took a fear of flying course to try and end my travelling jitters for good - but did it work?

When it comes to going on holiday, there’s one place you’ll catch me in the airport: the bar. But unlike many, it’s not to celebrate the start of a week of relaxation - it’s to make the idea of stepping foot on a plane somewhat bearable. Despite being a life-long traveller, I’ve had a lot of anxiety around flying for 10 years following a bad experi...


Expert archaeologists dub ‘UK’s Pompeii’ an ‘amazing time capsule’

The clay pot is a nice touch.


High School teacher shares his OCD journey with grade 11 students

In this video for the CBC Creator Network, Grade 11 student Fiona Babar profiles her teacher Andrew Foreman, who has been open with his students about being diagnosed with Obsessive Compulsive Disorder.


Childhood anxiety: Is it something to get anxious about?

In this article, The Citizen interviews Dr. Jo Ann Unger, a registered clinical psychologist who manages a private practice in Winnipeg. She works professionally with people across the lifespan, from children to families, adults, and couples. Unger also serves as the specialty lead for the child and adolescent division of Clinical Health Psychology...


Why this gym decided to specialize in fitness for women over 55

Winnipegger Emily Parkes owns Fifty 5 Fitness, a gym that caters to women over the age of 55. The idea for the business stemmed from a conversation Parkes had with her mother.


Xats̓úll Youth shares her lifelong connection to nature, where there’s ‘never a dull moment’

Jolene Sellars grew up learning to hunt and fish by watching her father, and being immersed in both the Secwépemc and Tŝilhqot’in culture and traditions of her family from an early age. Now 18, Sellars’s love for the land is apparent. Observing her dad — the late Hank Sellars — provide for their family and take care of others has inspired her to fo...


Study suggests certain foods are linked to anti-social traits

A study has claimed that certain foods can indicate your personality traits – and it's bad news for black coffee drinkers. The 2016 investigation resurfaced online, and people are losing their minds after it suggested that some preferences could be linked to psychopathic and sadistic traits. The researchers from the University of Innsbruck in Austr...


The Shoe Trends To Put Your Best Foot Forward In 2024

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See a cedar cottage dream come to life in a spectacular lakeside retreat

For Tom Rypma, who lives with his wife and three children in California but spends his summers in cottage country, he’d known since childhood that he wanted to build a Pan-Abode cottage.


8 Jewelry Trends To Complete Your Outfit In 2024

With a new season bringing with it a bounty of bold fashion trends — denim gowns and mesh footwear, to name a few — it’s easy to overlook what’s happening with all things jewelry. Necklaces and earrings might be the last thing you put on when piecing together an outfit, but they’re certainly not the least part of the whole ensemble, especially as far as 2024’s trending styles are concerned. The spring/summer runways teased a y2k-meets-bohemian...


Understanding impostor syndrome and ways to combat it

Impostor syndrome can affect many individuals, as not everyone acknowledges their successes and accomplishments. RBС-Ukraine, based on the psychological portal Pleso, explains what impostor syndrome is and how it hinders our lives. What is impostor syndrome? It's essential to note that impostor syndrome is not an official psychiatric diagnosis like...


3 reasons you keep waking up in the middle of the night


10 things that happen to your body when you stop drinking alcohol


Check Out Kawasaki's Incredibly Rad, Fishing-Ready Ultra 160LX-S Angler Jet Ski

Who's ready to go fishing?


The traditional Nuu-chah-nulth diet has shifted, but elements remain after colonization

By Alexandra Mehl Prior to colonization, Nuu-chah-nulth diets were known to consist of whale, seal, and salmon. Since contact, traditional diets have shifted to adapt to fishing and hunting regulations, but still, traditional aspects of acquiring food persisted. “What you would see as a traditional diet we had… previous to colonization, we'll never...


32 Icons of the 1960s

As iconic today as they were at the time.


5 ways to avoid overspending in 2024

Lauren Cañafranca, an Accredited Financial Counsellor Canada, says that avoiding overspending is one of the most effective ways to take control of your personal finances. Here are her best tips for where to start.


Scientific breakthrough in the study of neurological disorders

Tel Aviv University researchers make discovery that one of the deleted genes linked to Williams syndrome is responsible for mitochondrial function and regulation in the brain’s nerve cells.


Calgary start-up revolutionizes the way we look at our bodies

A Calgary company is hoping to change the way we think about our guts. Health tech start-up Nimble Science has developed a revolutionary new way to look at what is going on inside your body. Joelle Tomlinson reports.


How to raise children without appearance complexes

To teach a child to accept themselves and their appearance calmly, it is necessary to cultivate a positive attitude and nurture uniqueness. This will help the child be confident in themselves and not overly concerned about their outward appearance. Guidance on raising self-assured children who are not preoccupied with their appearance, according to...


Best tinted sunscreens to keep your skin protected and glowing

Wearing sunscreen every day is a must and why not get a nice glow while you're at it? We snapped up some of the most popular brands and put them to the test.


12 things that will surprise you at European restaurants

When you travel abroad, you expect things to be different. In Europe, the language, food, and landscapes change with each (nearly non-existent) border you cross. However, certain quirks of eating in restaurants on the continent are mostly uniform, regardless of the country.


Happy Tails: Finding Hope For Wildlife in an ever-changing world of human & nature-driven challenges

Wildlife is in constant conflict with humans. More recently, major weather events (driven in part by climate change), have been a huge challenge for wildlife sanctuaries. In part four of our series, Happy Tails: Canadian Animal Rescue Stories, we see how Halifax's Hope For Wildlife is adapting to these changes, while also helping to educate the public about how it can do its part to protect animals.


Retirees: Is it time to downsize, even in this real estate market?

Your home is your sanctuary, but it’s also one of your biggest budget items. And after you retire, it may feel like more house than you need. But in this housing market, when a smaller home with upgraded features may be about as expensive as the one you’re selling, is it still smart to downsize? In some cases, downsizing is appropriate, but not nec...


20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.


Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...


Home security: Budget-friendly tips to keep property safe

Landscaper Mike Dall’Aqua shows us how to protect our property amid a rise in car thefts across Canada. He shows us some easy-to-install gadgets for securing our cars, budget-friendly home security options, and gives us his top tips for keeping criminals away.


New research shows that people can learn to be happy, but it is hard work

The authors concluded that, alone, psychoeducational courses are likely to be only minimally effective.


Affordability issues are ‘casting a shadow’ over young Canadians’ economic futures

Young Canadians' economic futures are at risk if affordability issues driving up the cost of housing and debt persist, Statistics Canada says in a new report.


Weight-loss drugs like Wegovy are meant for long-term use. Some patients want to stop

Millions of Americans who have dropped pounds and boosted their health using popular obesity drugs like Wegovy are facing a new dilemma: What happens if they stop taking them? Many worry, rightly, that they’ll regain weight and revert to old habits. In clinical trials, patients who paused the drugs put back on most of the weight they lost. But othe...


‘World’s largest small town’ offering $10,000 for workers to move there


Eat more tomatoes: Learn about its amazing cardiac benefits

Discover the advantages tomatoes have in relation to blood pressure.